Monday Morning Camp Friendship Yoga 945am at Trinity Church
Tuesday Morning 930am with 11am meditation to follow
Wednesday Evening 7:15pm Beach Yoga
Thursday 1199 Retirees Riverhead
Friday Morning 930am Healing Yoga
Sunday Morning Beach Yoga 8:45am (Need your rsvps by Saturday Night for class to run)
(Please reserve your spot or cancel if your plans have changed)
THURSDAY, AUGUST 16TH
7 TO 830PM
Join us for a beautiful evening of healing and sharing energy.
All are welcome whether you are new to Reiki, a Reiki practitioner, or just curious to know what it’s all about. Reiki is an ancient healing modality and is non-invasive. The healing energy is channeled through the hands of the practitioner to the receiver.
Reiki calms the nervous system, releases muscle tension and emotional imbalances. Reiki enhances the body’s own capacity for healing love and light.
Contact me for location details if you have never been to my space. Suggested donation $10 per person. If possible bring something to be donated to our local food pantry.
Contact me at 631-839-0644 or email yogawithAmy@optonline.net or
Www.MyYogaWithAmy.com
Wishing you peace and love,
Amy
**Follow the below parking guidelines & always check website or facebook page prior to class for any changes in schedule**
Broadway Beach is located in Rocky Point at the end of Broadway; use the Address of 256 Broadway, Rocky Point, NY 11778 in your GPS or follow the link
https://www.google.com/maps/dir//40.9625855,-72.9246514/@40.960727,-72.9318508,17z/data=!4m2!4m1!3e0
Beach Yoga classes are offered by good will $$ donation to all current members of NSBPOA (Monetary donations to instructor are greatly appreciated to offset usage fees)
Always be sure to check my website or Facebook page prior to heading down to beach for any changes due to weather or scheduling.
We also have an on-going food pantry collection bin that periodically gets delivered to local food pantry’s in our area, If at all possible, please bring an item to donate when you come to class as an offering to those let fortunate. Non-perishable food items as well as toiletries, detergents, paper goods are all much appreciated.
Any questions, feel free to contact Amy at 839-0644 by text, phone or email at YogaWithAmy@optonline.net.
http://www.MyYogaWithAmy.com
See You on the Sand!!!
If you ever have been interested in becoming a Reiki Practitioner, this is the class for you! Click Here for information on Reiki and all of its amazing benefits. This is a wonderful way to be able to channel Reiki energy to yourself and, if you wish, to others.
• What Reiki is, a brief history, and its common application
• How Reiki is transmitted, hand placements and how to do a healing
• An overview of the chakra and Nadi system and how it interacts with Reiki
• How to clear your own energy before and after treatments
• You will be attuned to Reiki Level One, so you can apply these techniques to channel energy to yourself and others
• We will give and receive reiki to each other for practice and integration
$120 Per Participant to be Certified Reiki I Practitioner
Let me know if you would like to jump in with us.
$25 per person
We will meet at Shore Road Dock off Main Street in Setauket
20% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point
Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest. Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting. We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a water meditation, to the island where we will have an asana class. After class, we will enjoy a quick lunches on the shore before we paddle back to the dock. (The paddle itself will take approximately 30 minutes each way to and from the island)
Bring Your lunch, drinks, towel and kayak. If you wish to rent please let me know if we have enough participants that want to rent Kayaks I have a company that will bring them to us for an additional fee
Please let me know your interest!
“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”
Stephen Cope
Greetings dear yoga students,
Welcome to another glorious day. As you meander through your daily round, think about something you may be “at war” with in your own life. Living life on life’s terms is not an endeavor for the faint of heart. As humans, we seem to always want to fix things, create fantasies and repeat mantras like; “if only things were different, then I could be happy”. True inner contentment only comes from within. We must make the decision to be happy now. Now is all we have, the past is gone and the future is yet to be experienced. The war within quiets and peace shadows our suffering when we come to accept our life as it is in this moment. By relinquishing our control to our higher power with trust and faith we can relax in knowing all is as it should be.
Subbing at Love Life Yoga in Calverton at 530pm Beginner Flow & 7pm Yoga Nidra (Deep Relaxation)
Tuesday Morning 930am with 11am meditation to follow
Wednesday Evening 7:15pm Beach Yoga
Thursday 1199 Retirees Riverhead
Friday Morning 930am Healing Yoga
Sunday Morning Beach Yoga 8:45am (Need your rsvps by Saturday Night for class to run)
(Please reserve your spot or cancel if your plans have changed)
If you ever have been interested in becoming a Reiki Practitioner, this is the class for you! Click Here for information on Reiki and all of its amazing benefits.
Contact to reserve your spot. Limited to 6 students
Come indulge yourself in this special relaxation-rejuvenation practice. Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.
$25 prepaid and $30 at the door if space allows.
Due to the nature of this class spots are limited
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.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat
**Please confirm your attendance for Tuesday Morning if you plan to attend – All other classes are cancelled this week – Scroll down for workshop announcements**
Hoping this holiday week full of light and summer breezes recharges your batteries leading you to balance, contentment and joy, but most of all may you experience true Sukha (ease and sweetness)!!
Tuesday Morning at 930am with Meditation
All other classes cancelled this week – Please let me know if you plan to attend Tuesday morning class.
If you ever have been interested in becoming a Reiki Practitioner, this is the class for you! Click Here for information on Reiki and all of its amazing benefits.
• What Reiki is, a brief history, and its common application
• How Reiki is transmitted, hand placements and how to do a healing
• An overview of the chakra system and how it interacts with Reiki
• How to clear your own energy before and after treatments
• You will be attuned to Reiki Level One, so you can apply these techniques to channel energy to yourself and others
• We will give and receive reiki to each other for practice and integration
This course is taught for approximately 3 to 5 hours depending on the size of the group. It can be done in one session or two shorter sessions.
$120 for 3 to 6 students
$160 for less than 3 students
$200 for private attunement
Contact to reserve your spot. Limited to 6 students
Come indulge yourself in this special relaxation-rejuvenation practice.
Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.
$25 prepaid and $30 at the door if space allows.
Due to the nature of this class spots are limited
———————————-
Blessings to you all for Summer Solstice and the beginning of the season of summer! Enjoy the power of the sun as it burns brightly in, around and on us all.
Gayatry Mantra
Om bhur, bhuvah suvah
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yo naha prachodayat
Let us meditate on the light of the sun which shines on the earth, sky and the space that represents the divine power and giver of life. May this powerful light illuminate our intellect to make the right decisions at the right time for the good of all beings. May this divine energy lead us on our true, right path.
Tuesday Morning 930am with Meditation
Wednesday Evening 715pm Yoga on the Beach
Thursday 1199 Retiree Yoga 11am Riverhead
Thursday Evening 715pm Restorative Yoga (see below)
Friday Morning 930am Gentle/Healing Yoga
Saturday Morning 9am Beach Yoga (min rsvps for class to run)
Come indulge yourself in this special relaxation-rejuvenation practice.
Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.
$25 prepaid and $30 at the door if space allows.
Due to the nature of this class spots are limited & a minimum of four is required
If you ever have been interested in becoming a Reiki Practitioner, this is the class for you! Click Here for information on Reiki and all of its amazing benefits.
• What Reiki is, a brief history, and its common application
• How Reiki is transmitted, hand placements and how to do a healing
• An overview of the chakra system and how it interacts with Reiki
• How to clear your own energy before and after treatments
• You will be attuned to Reiki Level One, so you can apply these techniques to channel energy to yourself and others
• We will give and receive reiki to each other for practice and integration
This course is taught for approximately 3 to 5 hours depending on the size of the group. It can be done in one session or two shorter sessions.
$120 for 3 to 6 students
$160 for less than 3 students
$200 for private attunement
Contact to reserve your spot. Limited to 6 students
Save the Date!!!
Setauket Harbor to McCallister Island! Stay tuned for details,
Summer’s here! Hope you all enjoyed the beautiful weekend we had celebrating all the fathers in our lives! It is fitting the Summer Solstice follows Father’s Day as the Sun is the active, masculine energy of fire that we all need in our lives to encourage and and empower us. Hope to see you soon! Surya Mangalum: Blessings on the amazing Sun!
Scroll down to check out the events coming your way; Restorative Yoga and a special class designed to attune you to the first level Reiki Practitioner! Save the date of August 11th for a very special Yoga & Kayaking trip!
Tuesday Morning at 930am with Meditation
Wednesday Evening Yoga on the Beach! 715pm
Thursday 1199 Riverhead Retiree Yoga 11am
Friday Morning Gentle Yoga 930am
No Saturday Morning Beach Yoga this Week
Come indulge yourself in this special relaxation-rejuvenation practice.
Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.
If you ever have been interested in becoming a Reiki Practitioner, this is the class for you! Click Here for information on Reiki and all of its amazing benefits.
• What Reiki is, a brief history, and its common application
• How Reiki is transmitted, hand placements and how to do a healing
• An overview of the chakra system and how it interacts with Reiki
• How to clear your own energy before and after treatments
• You will be attuned to Reiki Level One, so you can apply these techniques to channel energy to yourself and others
• We will give and receive reiki to each other for practice and integration
This course is taught for approximately 3 to 5 hours depending on the size of the group. It can be done in one session or two shorter sessions.
$120 for 3 to 6 students
$160 for less than 3 students
$200 for private attunement
Contact to reserve your spot. Limited to 6 students
“Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”
Surya Mangalum! Blessings on the Sun!
Yoga With Amy 
