Category Archives: Middle island Yoga

Amy Perri, Hatha Yoga, kirtan, live music, Mantra Music & Yoga, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, ridge yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

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Mantra, Music and Asana: Tuning into Vibration & Intention this Saturday November 12, 1-4pm

Long Island Yoga Association presents their November Workshop: Mantra, Music and Asana: Tuning into Vibration & Intention with Amy Perri, eRYT500 and friends. Discover how the elements of music, mantra and yoga come together in this uplifting, informative workshop. During this auspicious time that is flowing toward the season of gratitude, we will elevate our vibrations in body, mind and spirit to send out the energy of peace, love and non-violence in a world that so desperately needs each one of us to do so. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. The day will begin with a dharma talk, followed by an asana class and conclude with a Live Musical Kirtan (A call and response form of group chanting). Amy on Harmonium, Dave DeBenedetto on Guitar and Jim Romeo on Percussion will lead you through original compositions of simple, ancient chants. This workshop is for all levels and no experience necessary.

Click on the link to sign up!!

http://www.liyoga.org/index.htm

Ben Craig, Full Moon, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Yoga, yoga and hiking, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 17, 2016

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Be Virtuous, Be Giving, Be Positive and allow your actions to come from a place of Loving Kindness and all you may be looking for will be found.  Let everything else go; desires, judgments,  conflicts, friction, ideas.  Let it all go and remain calm and centered in all you do, focusing on understanding, connection and mutual respect.  

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Greetings Dear Friends,

Hope you are enjoying this beautiful colorful, warm Monday!

Yoga this Week

Tuesday Morning Yoga at 930am with Meditation

**No Wednesday Evening this Week**

Thursday 11-1pm Riverhead Retirees 1199

Friday Morning Healing Yoga 930am

Friday Afternoon 445pm Mindful Turtle All Levels Yoga

Saturday Morning 11-1pm Yoga Hike Fundraiser

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Happenings

Click on Events Tab for Details

Events & Workshops

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 22nd – Little Portion Friary Hope House 1 to 7pm – Interfaith Festival of Hope for those in Recovery from Addictions or effected by anyone recovering or in the throws of addiction.  Click this link.  http://interfaithfestival.ezregister.com/

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

November 12th I will be presenting Long Island Yoga Associan Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)

 

acupuncture, Amy Perri, aromatherapy, Beginners Yoga, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga techniques, Yoga with Amy

Yoga this Week – October 10, 2016

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The important thing is to be awake now, to feel the transparency, to feel the universal shining through the individual, and then to allow life to express itself though us.

                 Rolf Gates

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Set aside some time to  sit silently and connect to your breath.  Close your eyes and begin listening to sounds around you.  Allow the air of your breath to pass through you with clarity.   Let go of your need to control your outer circumstances, feel the fluidity and transparency of life.  We are not solid; we are light, joy, love and bliss anytime we make the decision to connect to that universal energy and allow “life to express itself through us”.

Yoga this Week

Monday Maryhaven Yoga in Port Jeff Location 515pm

Tuesday Morning Yoga with Meditation 930am in Yoga Room

Wednesday Evening Yoga 715pm in Yoga Room

Friday Morning Healing Yoga 930am in Yoga Room

Friday Afternoon Yoga 4:45pm at Mindful Turtle in Setauket

(Please reserve your spot for Yoga Room Classes or cancel if your plans have changed)

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Happenings

Click on Events Tab for Details

Events & Workshops

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

November 12th  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm

Amy Perri, aromatherapy, Ben Craig, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Musical Chanting and Yoga, north shore long island yoga, Private Yoga Specials, Reiki Attunements, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga Event

Yoga this Week – September 26, 2016

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**Scroll down for events and new Friday afternoon class, Rest Yoga & Acupuncture and more**

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Good Morning Dearest Yoga Students,

Having spent the weekend with one of my favorite yoga teachers, Rolf Gates, I am filled with a refreshed enthusiasm for my practice and my life.  His teachings are rooted in the Yoga Sutras by Patanjali and the Buddha Dharma. Which is both practical experience and loving kindness.   By having an Intention, and paying Attention we can come to a deep Understanding that the basic need to be loved, accepted and forgiven is in all of us and that to begin by forgiving ourselves is to open the wide doorway to forgive others.     The most basic teachings are sometimes the most profound.  I awoke this morning hearing this message:

“The most important things we can do in our life is to not harm ourselves, not harm others and let our actions be rooted in loving kindness.”

At the end of the day, at the end of our lives, aren’t these truly the only things that matter? 

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Yoga this Week

Monday Maryhaven Yoga 515pm  – Port Jefferson Center

Tuesday 930am Yoga & Meditation – Yoga Room

Wednesday Evening 715pm Open Level Class – Yoga Room

Friday Morning 930am Healing Yoga – Yoga Room

Friday Afternoon 445pm Open Level Class – Mindful Turtle Yoga Setauket Center

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Happenings

NEW CLASS;  Beginning this week, I am leading an open level class at The Mindful Turtle in Setauket.  If you would like to start your Friday off with yoga, chanting and a new perspective, go to studio’s website at http://www.mindfulturtle.com/

NEW DATE;  Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Thursday, October 27th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.  http://wp.me/P1oNYt-1m

Save the date!  Saturday November 12th I will be presenting for the Long Island Yoga Association at Santi yoga in Shoreham – Mantra, Music & Yoga:  Tuning into Vibration and Intention.  click here for more information:     http://www.liyoga.org/vlt63739.htm

 

Amy Perri, Beach Yoga, Beginners Yoga, essential oils, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, Reiki Attunements, Reiki Sessions, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – August 28, 2016

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Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen; see if you can tune in and feel all of that energy. Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do. True, lasting abundance is actually what is coming from you, not what is coming TO you.  Your dharma, or life’s purpose is how you use  your unique talents to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga 640pm

Thursday  Riverhead 1199 Retirees Class 11 – 1pm

Friday Morning Healing Yoga 930am

(Please reserve your spot in class or cancel if your plans have changed)

om in a sunset

Namaste

Amy

 

 

acupuncture, Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, Ben Craig, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, Om, Private Yoga Specials, reiki, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga and Kayaking, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – July 25, 2016

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Much Love and Gratitude to all of you who continue to practice here.  We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world.     I am truly humbled to be able to bring you this ancient practice in our intimate space honoring the traditional way it was taught many thousands of years ago!  Much   gratitude to  all who find their way to our yoga room, sangha and into my heart.   Shanti, shanti, shanti!  Ooooommmmmm

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Yoga this Week

(Chanting starts ten minutes prior to start of class – come for chanting, grab a percussion instrument in the basket on the desk before you come into yoga room, join in or just come and set yourself up for class and listen!!)

Tuesday Morning Yoga 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 9am (**requires pre-registration)

(Please reserve your spot in class or cancel if your plans have changed, please note that Sunday Morning yoga requires a minimum of students to pre-register for class to run, always check website or facebook page for Sunday Morning cancellations before heading to beach)

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Happenings

Thursday, August 4th at 730pm – Restorative Yoga, Reiki & Acupuncture with Essential Oils Summer Session – Spots are going fast, if you have reserved a spot, please get your pre-payment in as soon as you can.  Contact me for details.  Click on https://myyogawithamy.com/eventsworkshops/ for more info.

Thursday, August 11th Book Talk:  “A Walk on the Beach” will take place on Cedar Beach at 615pm (weather permitting)

Yoga and Kayaking Trip – Stay Tuned for Details in the next day or two!!

 

Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, Reiki Sessions, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – July 11, 2016

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Greetings dearest yoga students,

“Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions”.  I love this quote from the late, great BKS Iyengar.  Maintaining a balanced attitude in day to day life is not as easy as it sounds.  Situations, events, people and even our own minds can throw us out of balance leading us to act in, shall I say, less than skillful ways.  The great news is that we have ways to return to equanimity and integrity.  Just as if we are coming into a yoga pose, we can breath, feel, relax and realign to what is true, right and integral in the moment.  Even if we have to stop and realign a thousand times a day, this is the practice and this is living your yoga.  May you allow it to guide you through this day!!

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 7pm Beach Yoga

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 9am (bring a shade umbrella if its very sunny)

(please sign up for Yoga Room classes, or cancel if your plans have changed – all information on beach classes can be found here http://www.myyogawithamy.com/beachyoga)

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Namaste!!

Amy

Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, Reiki Sessions, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle

Yoga this Week – July 5, 2016

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Ola Amigos,

Just returning from Tulum, Mexico in the Yucatan Peninsula, I am filled with energy from the natural world both above and below the sea.  It always amazes me how nature can both nurture, awaken, excite and renew our spirits.  In the same way our yoga practice unites us to that which is everlasting and unchanging:  Gazing at the shore and sky, swimming with the fish, and feeling the warm ground underneath the soles of our bare feet connect us to that which is in perfect balance and harmony.  Enjoy this season of abundance, give thanks for the free world that we have the honor to roam and always, pray for those that are not as fortunate as we are right now.

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Yoga this Week

Wednesday Evening Beach Yoga at 7pm

Thursday Morning Healing Yoga at 8:45am (This replaces Friday’s class this week)

Sunday Morning Beach Yoga at 9am

(Please sign up for class or cancel if your plans have changed)

**Next Week Normal Schedule Resumes**

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Tree Pose in the Jungle

Watch for details on our annual Yoga & Kayaking Trip Saturday, August 6th

Namaste and Adios for now

Amy

Amy Perri, Beach Yoga, Hatha Yoga, kirtan, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga and Kayaking, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – June 13, 2016

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Let us meditate on the light of the sun, which shines on all living things and everything in between.  Let this pure light of intelligence illuminate our intellects so that we may make the right decisions at the right time for the good of all.  Let there be peace, and peace and perfect peace everywhere!

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Greetings dear Yoga Students,

Hoping this email finds you safe, content and free!

Chanting the Gayatri Mantra, specifically in increments of 108 (sacred number), brings about calm, focus and sends intelligent energy out into the world.  We will be chanting this mantra at 915am before the start of our asana class to help raise the vibration in  and around us.

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Yoga this Week

(Chanting begins 15 minutes before the morning classes…join us as we greet the day with this meditative, uplifting practice!!  Come and chant, listen or warm up for asana. )

Monday Maryhaven Yoga 5:15pm Port Jefferson Center

Tuesday Morning at 930am with Meditation to follow

Wednesday BEACH YOGA 7pm Broadway Beach – See below for details!!!

Thursday 1199 Retierees  11am Riverhead Center

Friday Morning Healing/Gentle Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Live Drumming for our first beach class – June 15th!!!  If you would like to come and drum with Jim Romeo, let me know!!!  This Wednesday, June 15th begins our Sunset Beach Yoga Classes. This will replace the current Thursday evening class for the summer. (Always check the website or Facebook page for any changes before heading down, especially if the weather looks iffy)  I hope you will consider joining us on the beach for this amazing experience.  Carpe Diem!!  Seize the day and get out into the light. Sundays will begin on June 26th at 9am.   Click the link for details.  https://myyogawithamy.com/beachyoga/

The Rocky Point Farmer’s Market is now open on Sunday mornings right on Broadway!!  Be sure to stop in and shop locally.

Watch for the date for our annual Yoga & Kayaking Adventure!!  Any suggestions of a great place to kayak and rent boats would be appreciated.

Next Restorative Yoga & Acupuncture date is Wednesday,  August 3rd – Save the date if you would like to attend.  $60 Prepayment holds your spot

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Amy Perri, Beach Yoga, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, reiki, Reiki Attunements, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – June 6, 2016

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**Please note that the Friday Morning 930am class is switched to Thursday morning for just this week.  Please let me know if you can make it, I will call those of you who are on the list if I don’t hear from you to make sure you know**  

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Greetings dearest Yoga Students,

In Yoga there are many dualities.  We ground down to rise up, hug in to shine out, breath in fully to exhale completely; go within to be present to what is all around us; the opposing action creates the unfolding of expansion, and beauty.

Last night my son came home beaming after  visiting a couple who had lost a child a few years back.  He said the mom had been feeling down and one of the boys suggested they visit, bring flowers and say hi.  The couple was so moved they invited the boys for dinner (feeding four teenage boys is a feat in itself!), and the visit ended up being much longer than anticipated.  The couple told stories of their teenage daughter and laughed and reminisced.  The boys were elevated, filled with pride and purpose by  lifting another; they expanded and experienced the beauty of giving.  Just as yoga poses reverberate in our bodes, I believe this experience will not be easily forgotten.

Sometimes the best things in life, are the opposite of what we think we need.  Ground down in your life today to shine out.  If your feeling defeated, down or frustrated, try giving to another and experience the expansion, the opening and the beauty that comes from giving.

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Yoga this Week

(Chanting begins 15 minutes before the morning classes…join us as we greet the day with this meditative, uplifting practice!!  Come and chant, listen or warm up for asana. )

Tuesday Morning at 930am with Meditation to follow

Thursday Morning Healing Yoga at 930am with mini-Reiki healing if desired

Thursday Evening 715am open level

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Live Drumming for our first beach class – June 15th!!!  If you would like to come and drum with Jim Romeo, let me know!!!  Next Wednesday, June 15th begins our Sunset Beach Yoga Classes. This will replace the current Thursday evening class for the summer.  I hope you will consider joining us on the beach for this amazing experience.  Carpe Diem!!  Seize the day and get out into the light. Sundays will begin on June 26th at 9am.   Click the link for details.  https://myyogawithamy.com/beachyoga/

This coming Saturday, June 11th at 1 to 4pm, Long Island Yoga Association will hold their first east-end workshop at Santi Yoga in Shoreham.  The presenter will be Darlene Attard, a Kundalini Yoga Teacher.  this should be a great afternoon.  Click on the link for more information.  http://www.liyoga.org/vlt63739.htm

The Rocky Point Farmer’s Market is now open on Sunday mornings right on Broadway!!  Be sure to stop in and shop locally.

Watch for the date for our annual Yoga & Kayaking Adventure!!  Any suggestions of a great place to kayak and rent boats would be appreciated.

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Chanting

Sa Ta Na Ma – Wha Hey Guru

Life Death Rebirth Infinity – I bow to my inner guru to guide me through the circles of life

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