“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.
Let things flow naturally forward in whatever way they like.”
Lao Tzu
Greetings dearest yoga students,
We are in the midst of changes, some that are natural like aging and children growing up. Others are spontaneous like suddenly losing your job or winning the lottery. We all feel anchored in what is familiar to us and are comforted in what we can count on, like an old favorite receipe or comfy chair. However, whether we want change or not, it comes. Sometimes slowly and sometimes like a tidal wave sweeping us off our feet. The best we can do is “let reality be reality” and join in with the flow. Allow yourself time to grieve the past if you need to but with all the compassion you can muster up, don’t resist change or try to control it. Allow the energy of acceptance to flow towards gratitude for all you are able to experience. Like a beautiful flowing river, allow your life to flow and ebb and flow, using your precious energy to be a part of it all.
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Evening 7pm Yoga on the Beach
Friday Morning 930am Healing Yoga
Sunday Morning 8:45pm Yoga on the Beach
(Please reserve your spot for Yoga Room Classes – Website has all details on beach yoga)
Events
Join me this Friday at the Earthquake Relief Expo on Lake Ronkonkoma! I will be leading Kirtan at 530pm followed by a yoga class by Yogi Prakash
Festivities begin at 2pm and go until 9pm – Activities for kids of all ages – Downloadable flyer below!! Hope you can make it!
There is still one spot open for the weekend retreat September 18, 19 & 20th!
Hope to see you soon!
Namaste
Amy
Yoga With Amy 
