The essence of yoga is not the posture or the breath work or even sitting on a meditation cushion. The essence of Yoga is the practice of learning how to be present to the experience of being alive. As you become more and more available to the present moment your yoga practice becomes a powerful way to cultivate health, psychological growth and awaken higher potentials within you. As always, it is my great honor to try to bring these teachings to light whenever we meet. Jai!!
Yoga this Week
Tuesday Morning at 930 am with Meditation to follow class (Beautiful Gretchen Subs)
Wednesday Evening at 715pm (Lovely Lia Subs)
Friday Morning Healing Yoga & Meditation at 930am
(Please reserve your spot or cancel if your plans have changed)
Events and Workshops
November 15th South Healing with Annette
December 20th Winter Solstice Celebration
February 1st the First Annual Relax and Renew Day Retreat
Pre-Registration required $25 prepaid/$30 that evening if space allows
Sound healing is a form of meditation that is performed in a group where you lay on the mat, supported by props and let the sound transport you to another place.
Sound healing has many benefits, including reducing stress and anxiety, improve circulation, deepens relaxation, increase mental & emotional clarity. Vibrational sound healing can be traced back from present day trends to many ancient civilizations including India, Africa, Europe, and the Orient. The idea is to restore balance to the chakra system and clearing the blocked energy within ourselves. Sound healing is similar to reiki healing; It is a form of energy healing that allows your body to self-regulate and self heal.
Let the sounds vibrate through you to feel the power of self preservation and healing.
Please bring your own yoga mat if you choose, a blanket (optional) and arrive 15 minutes early. Complimentary tea will be served.
$25 per person in advance/$30 that evening if space allows. Limited to 10 participants. Contact Amy to sign up.
Crystal Singing Bowls Played by Annette: Certified in 2015 in Sound Healing at Sage Center for the Healing Arts, Woodstock NY. Anette started her sound healing journey in 2012, after not feeling well for 9 years prior. Annette healed herself through sound when doctors were unable to help her. Her body went back into balance and it became her passion. Since she wanted to help others, she trained and became certified in Sound Healing/Therapy in 2015.
Please contact Amy for location address 6318390644 or yogawithamy@optonline.net
** Not recommended for pregnant women, anyone with pacemakers or people that have seizures.**
Chrystal Singing Bowl Meditation with Annette if beginning to fill up. This is a very special event. Relaxing, healing and amazing. For this session you will be lying down to receive the vibrational energy of the bowls. Pre-Registration required. Click HERE
Yoga this Week
Monday Morning Chair Yoga 1030am
Monday Maryhaven Yoga 515pm Port Jefferson Gym
Tuesday Morning Yoga with Meditation 930am
Wednesday Evening Yoga 715pm
Thursday morning 1199 health care workers yoga and meditation in Riverhead 11 a.m.
Friday Morning Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Our meditative yoga hike was a beautiful experience. We bathed in the forest’s sweet nurturing energy allowing the Earth to ground our feet and the sky to open our hearts. Thank you to all that attended. The proceeds to benefit Friends kitchen in rocky point to feed the hungry!
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga with Meditation 930am
Wednesday Gentle Yoga & Meditation at NSPL
Wednesday Evening Yoga 715pm
Thursday morning 1199 health care workers yoga and meditation in Riverhead 11 a.m.
Friday Morning Gentle Yoga 930am
Events/Workshops
Friday, November 15th at 7pm Crystal Bowl Meditation with Annette. $25 prepaid/$30 at the door (only 10 spots available for this special event)
Please note that you must sign up in advance for this outing as the spots are limited. There are only a couple spots left and if you haven’t contacted me directly do not assume you have a spot. The Preserve is very strict on how many people can hike at once so if you’d like to come please contact me directly to see if there are spots open.
Meditative Hike at Avalon Preserve
Sunday, October 13th at 10am
Join me for a Fall Hike through the beautiful and amazing Avalon Park Preserve in Stony Brook. We will hike through the beautiful trails of the preserve and incorporate a meditation among the trees and contemplate the energy of the forest as we bath in natures healing qualities.
The hike will be approximately 3 hours with stops along the way. We will meet at the Shep Jones Land Parking lot (25A into Stony Brook Turn on Harbor Road , by the Grist Mill, and continue to Shep Jones Lane, Make a left and the wooded parking lot is on the right)
Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me @yogawithamy@optonline.net suggested donation is $12 per person. With 100% of the proceeds going to Friends Kitchen who feeds the hungry in Rocky Point .
Please note that you must sign up in advance for this outing as the spots are limited. There are only a couple spots left and if you haven’t contacted me directly do not assume you have a spot. The Preserve is very strict on how many people can hike at once so if you’d like to come please contact me directly to see if there are spots open.
Meditative Hike at Avalon Preserve
Sunday, October 13th at 10am
Join me for a Fall Yoga Hike through the beautiful and amazing Avalon Park Preserve in Stony Brook. We will hike through the beautiful trails of the preserve and incorporate a meditation among the trees and contemplate the energy of the forest as we bath in natures healing qualities.
The hike will be approximately 3 hours with stops along the way. We will meet at the Shep Jones Land Parking lot (25A into Stony Brook Turn on Harbor Road , by the Grist Mill, and continue to Shep Jones Lane, Make a left and the wooded parking lot is on the right)
Please RSVP by messaging me on Facebook, texting me at 631-839-0644 or emailing me @yogawithamy@optonline.net suggested donation is $12 per person. With 100% of the proceeds going to Friends Kitchen who feeds the hungry in Rocky Point .
*Reiki One Training forming for the fall, please inquire if you would like to become a Reiki Practitioner*
Reiki Circle Thursday Evening at 7pm
Join us tomorrow night for a healing circle where reiki is shared following a guided meditation to clear and balance the chakra system. After the circle you are free to pick an oracle card of your choice for a special message. $12 suggested donation. Contact me to sign up
Synergy Session Tuesday Evening October 8th
Combing the healing modalities of Acupuncture, Restorative Yoga, Reiki and Essential Oils in to a beautiful healing session. Only two spots are open at this time. $60 Prepaid or $75 the night of if space allows.
Fall Meditative Hike Sunday October 13th at 10am
Join us for a meditative hike through the beautiful Avalon Preserve in Stony Brook. $12 per person. Contact me to sign up.
Yoga reminds us to flow and stay grounded. To enjoy each diverse moment for what it is, offering gratitude for all the beauty and challenge our life brings to us.
Restorative Yoga, Reiki & Acupuncture with Oils Tuesday, October 8th
Yoga Hike Sunday, October 18th
Greetings dear yoga students,
Enjoy this glorious weather as we move into the Autumn Equinox when day and night are equal and we hold the balance. Remember the important lesson of Fall: When certain things fall away, new interesting perspectives and opportunities can be found. See you when I get back from my trip to Iceland!
Yoga Classes next Week
No Chair Yoga Monday
Tuesday Morning Yoga with Meditation 930am with Gretchen
Ahhh September! This transitional month holds so many surprises and delights. Be present! Before you blink again this moment will morph into something new and exciting. Try not to fear the unknown or resent change as it arises. Simply let the moment arise and then dissolve. Watching the the waves while at the shore today I was awestruck how such amazing patterns were appearing on the sand and then disappearing just as quickly. Our life is like that. So precious each moment each pattern, each day is. So lean in, let the arising and dissolving transform you, preparing you for the next exciting thing to come your way.
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Yoga with Meditation 930am
Gentle Yoga & Meditation at the North Shore Public Library Wednesday at 10am (advance registration required)
Wednesday Evening Yoga 715pm (Back in the Yoga Room)
Thursday Riverhead 1199 Retiree Chair Yoga 11am
Thursday Evening 630pm to 8pm. AANE Support Group (New Home for AHA Members) for parents and caregivers of those on the Autism Spectrum held at North Shore Youth Council in Rocky Point.
Friday Gentle Yoga 930am
(Please Reserve your spot or cancel if your plans have changed)
Coming in November 14th – Crystal Singing Bowls with Annette!!
Reiki I Introduction Level Training and Attunement coming this Fall, please let me know if you are interested. Spots are limited to 5 participants. Click Reiki with Amy
Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644
Yoga With Amy 