**Please note there is no Tuesday Morning Yoga this Week**

” When we resist change we cause suffering. When we Embrace change we experience enlightenment”

Pema Chodrin

Hoping this cloudy morning finds you feeling grateful for all you have; even the changes and all the surprises, welcomed or not, are part of this crazy Journey we call life.

Yoga this Week

Wednesday night at 715pm

Thursday morning Riverhead 1199 retirees

Friday morning  healing yoga at 930am

(Please reserve your spot)

Happenings

Click on Events Tab for Details  https://myyogawithamy.com/eventsworkshops/

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm

November 12th  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm

“This cup of life holds grief and balm in equal measure, light, darkness are two ends of the same stick.  How do we hold all of this life, all of these dualities of sadness and joy, receiving and letting go, failures and successes, dreams and regrets, doing and not doing. The ancient Tao reminds us that when we become empty we receive all  we have been grasping for.  This emptying and filling is why we are here.  To learn to let go with the grace of a tree in fall, to go within to shine the light where it has remained dark.  To share our burdens and our joys together in our sacred goddess sangha away from who we think we are, demands and have tos.  As we empty and prepare for what is to come, for what we never could have imagined in our wildest dreams may we find gratitude as we honor the balance of light and dark.”

Opening from our Equinox Goddess Retreat 2016

Thank you to all who attended or second annual retreat!!.  It was an amazing weekend filled with some of the most creative, loving, intelligent, fun, accepting, beautiful women I have ever had the pleasure of spending a weekend with.  It is with light hearts we travel together into the darkness of the next season of our lives.  Om Shanti!!

Yoga this Week

Tuesday Morning at 930am with Meditation Yoga Room

Wednesday Evening at 715pm Yoga Room

Thursday 1199 Retirees Chair Yoga Riverhead 11am

Friday Morning Healing Yoga 930am Yoga Room

(Please reserve your spot in class or cancel if your plans have changed)

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Wednesday, October 19th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.  http://wp.me/P1oNYt-1m

Save the date!  Saturday November 12th I will be presenting for the Long Island Yoga Association at Santi yoga in Shoreham – Mantra, Music & Yoga:  Tuning into Vibration and Intention.  click here for more information:     http://www.liyoga.org/vlt63739.htm

Beach Yoga has come to a close so Wednesday Evening will continue in the Yoga Room.  We will need a minimum of students to sign up for class to be held.  Hoping Wednesday evening works for all!!

Greetings Dear Yoga Students,

Hoping you are enjoying this beautiful September weather.  Full Moon is waxing and Autumn Equinox is quickly on its way.  Enjoy every moment and allow the love for yourself and one another flow unimpeded for the season for loving care is NOW!!.

Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening Last Beach Yoga at 615pm

Friday Morning Cancelled this Week – Equinox Yoga Retreat on Shelter Island!!!

Happenings

Our Lovely Beach Yoga Classes are coming to a close.  Our last beach class will be at 615pm this Wednesday.   We will be moving back into the yoga room  on Wednesday, 9/21 715 to 830pm.

Kid’s Yoga Class for Grades 2 through 5 through the Rocky Point Community Education Program.  The class will run on Tuesdays from 4 to 445pm for five weeks beginning October 11th. For more info, http://rockypointufsd.org/district/community_education

Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Wednesday, October 19th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.  http://wp.me/P1oNYt-1m

*Corrected Post*  Tuesday Class resumes August 30th**

Beach Yoga Wednesday with a 645pm Start – Beach Yoga will continue into early September.  Join us for this spectacular experience and enjoy the North Shore in all its beauty.

Please note there will be no Tuesday or Friday Morning Classes this Week, Regular Schedule resumes Tuesday, August 30th.

Happenings

Come visit me this Sunday from 11 to 130 at Studio E’s Fall Registration Party (11-4).  This is an open house with a number of different local vendors offering discounts, items for sale and information.   This is  local gem and worth checking out!!!  I will be offering my essential oil blends, discounts on class cards,  private sessions including yoga, reiki energy work and Reiki I Attunements if purchased during the Registration Party.  Check out the link on private sessions on my website to see more https://myyogawithamy.com/private-sessions/  .The lovely team of Dana and Gretchen will also be there with their Rock Collection and Reiki Offers.  .  Studio E is located at 565 25A in Miller Place.    http://www.studioeartclass.com/home.html

Watch for Spontaneous Pool Yoga Classes popping up.  It has been a wonderful experience, taking yoga into different spaces and elements and a great way to refresh your practice and have some fun!!  When the moment arises and the stars align I will be putting it on the schedule a couple more times before summers end.