“The Soul always knows what to do to heal itself.  The challenge is to silence the Mind”

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    Relax and Renew Healing Sessions

Restorative Yoga ~ Reiki Energy ~  Essential Oils ~ Sound Therapy ~ Guided Meditations ~ Chakra Clearing

Imagine being supported by yoga bolsters, blankets and pillows, essential oils permeating the room, reiki energy flowing,  the sound of singing bowls and my voice guiding you away from your everyday concerns and into a blissful state of being.

These ancient modalities are specifically designed to bring you into a state where stress disappears and peace and joy can emerge.  Deep relaxation of this kind has the ability to promote profound healing in both the physical and emotional body.

Private or semi private healing sessions include a 70 minute treatment of any combination of the following:

Restorative Yoga ~ Reiki Energy ~  Essential Oils ~ Sound Therapy ~ Guided Meditations ~ Chakra Clearing

Restorative Yoga is a passive expression of classic yoga poses supported by pillows, blankets and props with gentle massage.

Reiki Healing Energy Work is a non-invasive channeling of healing energy designed to release toxins emotionally and physically

Essential Oil Therapy using pure essential oils to stimulate and rejuvenate

Sound Therapy and Guided Meditations is a combination of singing bowls, chanting and/or guided imagery to promote deep peace.

Chakra Clearing is a balancing of the chakras with the aide of  mudras,  seed sounds, mantras and Reiki

Each 70 Minute session is specifically designed to meet your individual or group needs.

$65 for Private Session 
$110 for tw0 people or two individual sessions.
$145 for three people or three  individual sessions

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(For Groups Larger than three, contact me)

Now Booking Appointments, Contact me for availability and to discuss your individual needs

839-0644 or yogawithamy@optonline.net

 Creating Yoga Art = Partner Yoga

Greetings Dear Yoga Students,

Class tomorrow is on as scheduled!!  Get your yoga in before it snows again (and again and again…).  There is a special treat in store for tomorrows class.  Please confirm that you will be attending.

Namaste

Amy

Good Morning all,

The Tuesday morning 930am class is on!  Please let me know if you plan on attending.

Be mindful as their is snow and patches of ice around.  Wear snow boots and be careful.

Looking forward to seeing you!!!  We need our Yoga!

Greetings again yogi’s and yogini’s,

As you probably figured by now, there won’t be yoga class tonight.  Its just too crazy out there!!  I hope you all remain warm, safe and dry tonight.  Let’s see what the morning brings for our Tuesday 930am class.  I sincerely hope the roads are clear, the walks get shoveled and schools are open!!!

“May I float through my life like the beautiful snow flakes outside my window.  Each individual and unique, no one like the other, gracefully becoming one with all that exists.  From the sky it comes and to the sky it will return”

Shanti, shanti, shanti.  Oooooommmmmmmm

Don’t bury your head in the snow,

Come on out of hibernation and into yoga’s warm glow!

We will focus on gently opening muscles used for moving all that beautiful white stuff that fell from the sky.

Please RSVP if you think you can make it even if you have already signed up and double check website in case something changes.

Namaste

Amy

Being Snowed in can be such an opportunity to enjoy slowing down, catching up on some reading, spending time on your mat or cuddling in to watch a good movie.

Hope by Wednesday night we are all cleared out and ready for our 7:15pm class.

If you are out in the snow, remember to stretch before, after and during.  If you get the urge, the snow is a great place to do a headstand!!

Peace & Love

Amy

There is still time to join us tonight!  Text me at 839-0644 if you would like to come.

Meditation with aromatherapy, journaling, creating, visualizing our dreams into action! 

Co-Creating Your Life – A Vision Board Workshop

Thursday, January 22nd 7-9pm

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“Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment.”

Enlightenment happens, not in some far away distant esoteric place, but in the everydayness of life.  Enlightenment is an appropriate response to your inner callings and a willingness to act from your highest, intuitive self.   A Vision Board is a collection of images, words, affirmations or drawings that serve as a spirit-led guide for discovering and acknowledging what your soul is yearning for.   The universe wants to support your efforts to live a life filled with joy, abundance, adventure and purpose.   It is within the effort of creating the Vision that brings clarity as well as focus to your intentions so you can begin to live your life by your own design, free of fear based judgments or cultural pressures.

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The New Year is a great time to open your mind to more than traditional New Year’s resolutions, to have fun exploring your inner desires and create a fun reminder of the things that excite, endear and provoke you to live an inspired life!

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This workshop will consist of a centering meditation, a simple writing exercise and choosing images and paisting them on a piece of oaktag.  Each participant is asked to bring 3 to 5 magazines of random genres to be cut up and shared, a picture of yourself that projects joy and happiness, and a small journal or notebook.  All other supplies will be provided.

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Cost is $15

Please reserve your spot for this special workshop.

Namaste

Amy

Sorry but there won’t be yoga tonight!  Hope to see you at one of the other classes this week!

Shanti,

Ooooommmmm

Amy