Category Archives: Uncategorized

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Yoga this Week – March 22, 2015

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“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”

                                               Eric Shiffman

 Greetings dearest yoga students,

Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life.  Feel into your life as you feel into a yoga pose.  Align yourself to the spaciousness of all this moment has to offer.  Breathe in acceptance and breathe out love.   Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now.  Allow the act of being in your truth bring you a sense of calm and a realization, not that things will be okay, but that things are okay and wonderful already, right now as they are
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Yoga this Week

Meditative Monday Yoga 7:15pm

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Vinyasa Flow 7:15

Thursday NSPL Yoga and Mediation 10am

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed – Please Note Evening Classes require a minimum to run – Sign up by 4:30pm if you wish to attend)

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A special thank you to Yogagolic and Laurie Frey for having us at their studio this morning. It was a blast! Jim and Annalee, you were awesome!!

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Happenings

Click on this link to my Events Page for more info or to sign up:  https://myyogawithamy.com/eventsworkshops/

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Restorative Yoga, Reiki & Acupuncture with Essential Oils – Monday, March 30th

Payment due by 3/25 to secure your spot.  Still a few openings for this special event that replaces next Monday evening class.

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Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

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Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th! 

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

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Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am  and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Equinox Yoga Retreat is now taking names for a wait list, it is unbelievably full already.  I apologize for those that did not get a change to sign up yet.  However, if you are interested, please get on the wait list as September is a long way away and if spots open up, you will have a chance to sign up.  One note to mention is that Dormitory Lodging means there are two large dorm rooms with bunk beds for sleeping. We are offering refunds to space holders as long as we can fill the spot.  Below are pictures of the Willard Lodge!

 bunk beds willard lodge Main Room Willard Lodge

Patio path Willard Lodge Fire Pit and View Willard Lodge

Stay Peaceful my Friends,

Namaste

Amy

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Yoga this Week – March 15, 2015 – No Monday Evening Class this Week

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***Please Note:  There is no Monday Evening Class this Week***
“All things are our relatives; what we do to everything, we do to ourselves.
All is really One”
                  Black Elk
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Greetings Dearest Yoga Students,

We do not stand alone.  This journey through life is shared in countless ways.  What happens to you, happens to me.    When we release the dillusion that we are separate from everything around us, Ahimsa (non-violence) flows through us as easily as water flows down a steep mountain slope.  Insead of reserving your deep affection and attention for a select few, widen your circle of compassion and embrace with loving kindness everyone and everything around you.  When we give, we actually do receive. 

 

Yoga this Week

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 Monday Morning Subbing at Energy Fitness in Miller place 11am Yoga

Monday Maryhaven Yoga at 5pm

Tuesday Morning at 9:30am with Meditation

Wednesday Evening Vinyasa Flow at 7:15pm

Thursday Moring North Shore Public Library at 10am

Friday Morning Healing Yoga at 9:30am

(Please reserve your spot in class or cancel if your plans have changed)

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Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

https://myyogawithamy.com/eventsworkshops/

Mar  19th        NSPL Yoga & Meditation Thursday Mornings in March

Mar  22nd       Live Music & Asana Classes at Yogaholic

Mar  30th        Restorative Yoga, Reiki & Acupuncture with Essential Oil

April 16th        Yoga for Kids & Teens –  Grades 3-5 & 6-12 – Thursdays RP Comm Ed

Sep 18-20       Equinox Yoga Retreat – Click on the link to sign up!!!

https://myyogawithamy.com/equinox-yoga-retreat-2015/

Amy Perri, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vernal Equinox, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 8, 2015

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Greetings dearest yoga students,

Listening to this all too familiar song being sung in a not so familiar way last night, allowed me to hear the amazing lyrics as if for the first time.  Those three simple words;” Let It Be”, have such power.  Sometimes all we have to do in times of confusion, sadness, anger, or regret is just to let it be.  Let things be as they are, let people be who they are, let the world be as it is and sit quietly waiting for an answer to come.  All too often we tend to come at a situation with fear and impatience only to find another obstacle that creates yet more anxiety.  While challenging yoga poses can invoke the same panicky pushing, we are reminded to breathe, relax and feel what adjustments we need to make to experience the sukha and sthira(sweetness and steadiness) in the posture.  “There will be an answer, Let it Be” reminds us to breathe, relax and feel as the right answer comes in the still, small voice that is your highest self.

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Yoga this Week

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Meditative Monday at 7:15pm

Tuesday Morning at 9:30am with Meditation

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga at 9:30am

**Note that evening classes require a minimum of four students to sign up prior to 5pm for class to run**

(Please reserve your spot in class or cancel if your plans have changed)

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Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

https://myyogawithamy.com/eventsworkshops/

Mar  12th        Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

Mar  22nd       Live Music & Asana Classes at Yogaholic

Mar  30th        Restorative Yoga, Reiki & Acupuncture with Essential Oils

Sep 18-20       Equinox Yoga Retreat – Click on the link to sign up!!!

https://myyogawithamy.com/equinox-yoga-retreat-2015/

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Yoga this Week – February 22, 2015

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   “May you walk in Beauty and may you be aware that you already do”

                                                Navajo Blessing

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This is the time to dig deep and find the beauty within.  Try and clear the clutter physically, spiritually and emotionally so that you can experience the lovely essence of your life.  Find the joy in the simple things.  Spring is coming but Winter is her now so find the beauty that is here now.  Do not wish any of your moments away.   “May you walk in Beauty and may you be aware that you already do”.

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Yoga this Week

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Meditative Monday at 715pm

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Tuesday Moring at 930am with Meditation

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Wednesday Evening at 7:15pm

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Healing Yoga Friday Morning at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings 

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Click on this link for details on events and

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Beginning March 5th I will be teaching a Thursday Morning Gentle Yoga and Meditation class at the North Shore Public Library – In-Person Registration Cost is $17 for all four sessions.   First come first serve, watch for the March/April Newsletter in the mail shortly

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I am now offering private or semi-private Relax and Renew  Sessions as well as Private Yoga Specials

Contact me for details…

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Saturday Morning, March 7th at 8:45  to 10:30am – Workshop with Kim Williams (Kishori)

Amy Florio Perri's photo.

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class ~ $20 Exchange with Advance Registration

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March 22nd Live Musical Chanting and Asana at Yogaholic in Center Moriches

Join Laurie Frey for these two special classes honoring the Spring Equinox with me and my drummer providing the music!

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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island- Watch for the Facebook Event Invite

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Metta to All

Amy

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Partner Yoga Friday Night 630 – 8pm – RSVP

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 Creative Expression, Connection and Fun = Partner Yoga

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Friday February 20th 6:30-8pm – Special Partner Yoga Class

Join me and my good friend,  Lois Healion, RYT500,  for a special partner yoga class honoring our interconnectedness!

Traditionally, yoga is seen as an individual practice, but Partner Yoga brings people together through movement, play, breath, and touch.   It can be practiced by any two people and is a great way to foster  trust and communication.  Partner Yoga is a way to cultivate connection, support another and get great assists within your poses. 

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Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

  You do not have to come with a partner and you don’t have to be a couple.  This class is for all!

   $15 per person – RSVP before tomorrow please!

Jai

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Relax and Renew Healing Sessions – Now Booking Appointments

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“The Soul always knows what to do to heal itself.  The challenge is to silence the Mind”

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    Relax and Renew Healing Sessions

Restorative Yoga ~ Reiki Energy ~  Essential Oils ~ Sound Therapy ~ Guided Meditations ~ Chakra Clearing

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Imagine being supported by yoga bolsters, blankets and pillows, essential oils permeating the room, reiki energy flowing,  the sound of singing bowls and my voice guiding you away from your everyday concerns and into a blissful state of being.

These ancient modalities are specifically designed to bring you into a state where stress disappears and peace and joy can emerge.  Deep relaxation of this kind has the ability to promote profound healing in both the physical and emotional body.

 

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Private or semi private healing sessions include a 70 minute treatment of any combination of the following:

Restorative Yoga ~ Reiki Energy ~  Essential Oils ~ Sound Therapy ~ Guided Meditations ~ Chakra Clearing

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Restorative Yoga is a passive expression of classic yoga poses supported by pillows, blankets and props with gentle massage.

Reiki Healing Energy Work is a non-invasive channeling of healing energy designed to release toxins emotionally and physically

Essential Oil Therapy using pure essential oils to stimulate and rejuvenate

Sound Therapy and Guided Meditations is a combination of singing bowls, chanting and/or guided imagery to promote deep peace.

Chakra Clearing is a balancing of the chakras with the aide of  mudras,  seed sounds, mantras and Reiki

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Each 70 Minute session is specifically designed to meet your individual or group needs.

$65 for Private Session 
$110 for tw0 people or two individual sessions.
$145 for three people or three  individual sessions

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(For Groups Larger than three, contact me)

Now Booking Appointments, Contact me for availability and to discuss your individual needs

839-0644 or yogawithamy@optonline.net

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Friday, February 20th 630 to 8pm – Special Partner Yoga Class!!

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 Creating Yoga Art = Partner Yoga

 

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Friday February 20th 6:30-8pm – Special Partner Yoga Class

Join me and my good friend,  Lois Healion, RYT500,  for a special partner yoga class honoring our interconnectedness!

Traditionally, yoga is seen as an individual practice, but Partner Yoga brings people together through movement, play, breath, and touch.   It can be practiced by any two people and is a great way to foster  trust and communication.  Partner Yoga is a way to cultivate connection, support another and get great assists within your poses. 

images (55)

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

  You do not have to come with a partner and you don’t have to be a couple.  This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot.  . $15 per person

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Contact me to reserve your spot!  Text 839-0644 or email yogawithamy@optonline.net

 

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Snow, ice, snow, ice…No Class Tonight!

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Greetings again yogi’s and yogini’s,

As you probably figured by now, there won’t be yoga class tonight.  Its just too crazy out there!!  I hope you all remain warm, safe and dry tonight.  Let’s see what the morning brings for our Tuesday 930am class.  I sincerely hope the roads are clear, the walks get shoveled and schools are open!!!

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“May I float through my life like the beautiful snow flakes outside my window.  Each individual and unique, no one like the other, gracefully becoming one with all that exists.  From the sky it comes and to the sky it will return”

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Shanti, shanti, shanti.  Oooooommmmmmmm