True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost. – Arthur Ashe

As you celebrate this beautiful day, remember to take some time to ponder those who have lost their lives in the act of service and also the  families that live on.   
Shanti, shanti shanti.
May there be peace in our hearts, minds and world. 

Yoga this Week

Tuesday Morning 930am

Wednesday evening at 715 pm

Friday Morning 930 am

Please reserve your spot.

Events-Workshops-Adventures

Click on this link for details on all events:  https://myyogawithamy.com/eventsworkshops/

This coming weekend,  join us for a fun Yoga Hike Sunday, May 31st at Avalon Park in stony brook.

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Coogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Lokha samasta sukhino bhavantu

Namaste
Amy

Wednesday Night 7:15pm Yoga is switched to Thursday Night this week!  Let me know if you plan on coming.

Hope to see you on your mats!

Hoping this message finds you enjoying the amazing signs of spring that are popping up all around us. Think about the perseverance and patience that nature is gifted with.  The small bulbs that wait silently underground, the perennials that lay dormant waiting for the signals and signs that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light.  Nature does not give up, it finds a way to regenerate.  The natural world knows what needs to be done and does not question its role in its lifetime. This truth fills me with the hope that we too can rise above our darkness and shine in all our glory. 

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity in your life. 

Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events

Click on this link for details:  https://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Namaste

Happy Spring!

Amy

Sorry for late notice, but class is cancelled for tonight!  Hope to see you later in the week.

Namaste

Amy

Greetings dear yoga students,

The feeling of the warm sun on my face, the sound of the cardinals whistling and the pink and blue hyacinths painting splashes of color in my garden fills my whole being with energy and joy!!  Spring has finally sprung and it was a glorious weekend to be alive. Just when we thought winter would never leave, here we are watching the grass turn green again.  Nature offers us such powerful lessons of rejuvenation, stamina and resolve.  Time to let go of the long, dark winter and breathe into the light of what’s ahead!!

Classes for this Week

Meditative Mondays (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with Benjamin Craig – This is not to be missed!

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to  sign up by 4:30pm for class to run

Events and Happenings

Click on this link to my Events Page for more info or to sign up:  https://myyogawithamy.com/eventsworkshops/

–

Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

–

Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th – Wednesday is last day to sign up!!

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am

and leading Kirtan with my chanting band at 3:30pm

http://www.yogadarshanacenter.com/Springrenewalretreat.html

–

Beach Yoga Begins Wednesday Evening June 10th at our new Location at Friendship Beach

https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

–

Restorative Yoga & Acupuncture with Reiki and Essential Oils Thursday, June 11th 7:30-930pm

 Payment of $55  is required  to hold your spot

–

Dates for Yoga Hike as well as Yoga and Kayaking coming soon…

–

Shanti!!

Amy

Happy Easter and Blessed Passover to you all!!

Here’s to new beginnings, the return of the sun and all those beautiful green things making there way up into the light!  Look down, look up, look to each side of you and become aware of all the beauty that is present in your life.  Wonderful abundance awaits you, just look around.

Classes for this Week

Meditative Mondays (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with 11am Meditation to follow class

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to  sign up by 4pm for class to run

Events and Happenings

Click on this link to my Events Page for more info or to sign up:  https://myyogawithamy.com/eventsworkshops/

–

Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

–

Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th! 

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

–

Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am  and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

–

Namaste and Much Love

Amy

There will be no class this Friday Morning. Sorry for I inadvertently put it on Sunday’s email. There are spaces in the Wednesday night class if you would like to attend. Regular schedule resumes next week.

Shanti ooommmm

Still one cozy spot open, if anyone is interested in coming, let me know.  Click on the events page for more information.

Namaste

Amy