No beach tonight. Let me know if would like a spot.
Category Archives: Uncategorized
Yoga this Week – July 5, 2015
*Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**
Greetings dearest yoga students,
Yoga practice is about being aware. We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect. Therefore, our yoga is about learning about ourselves. We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature. We learn what actions brings us closer to our higher self and the things that take us further away. We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path. “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm
**Friday Morning Healing Yoga 9am
Sunday Morning Gentle Beach Yoga 845am
(Yoga Room classes require reservation)
**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Events
July 11th – Yoga and Kayaking Trip: This coming Sunday at 8:15am in Port Jefferson Harbor. Click on the Events Page to join in!
July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)
July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee
July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com
Yoga this Week – June 28, 2015
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Sunset Beach Yoga 7pm
Friday Morning Healing Yoga 930am
Sunday Morning Gentle Beach Yoga 845am
(Yoga Room classes require reservation)
**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Events
July 11th – Yoga and Kayaking Trip: Due to the inclement weather this morning our Yoga and Kayaking trip out of Port Jefferson Harbor has been rescheduled to July 11th. Click on Events tab for more info.
July 5th Sweet Sunday Morning Beach Yoga kicks off this weekend at 8:45am at Broadway Beach!!
July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)
July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee
July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com
Hope to see you soon, until then, spread your light with your love!
Namaste
Amy
Yoga this Week – Sunday, June 21, 2015
Summer Solstice Blessings and Happy Fathers Day to all,
I offer you one of the oldest Vedic prayers which honors the life giving, divine power of the Sun, The Gayatri Mantra. In Hatha Yoga (Sun & Moon), “Ha” embodies the masculine, yang, sun energy and is based in action-oriented thinking while the “Tha” embodies the feminine, more receptive, yin, moon energies. So it is fitting for us to honor our fathers and the powerful masculine sun energy they possess that has the ability to transform, protect and direct our thinking towards the divine plan. This sun power is within us all to empower and guide as we move into the energies of this active, joyful season.
- ॐ भूर्भुवः॒ स्वः ।
- तत्स॑वितुर्वरे॑ण्यं
- भ॒र्गो॑ दे॒वस्य॑ धीमहि ।
- धियो॒ यो नः॑ प्रचो॒दया॑त् ॥
- Oṃ bhūr bhuvaḥ svaḥ
- tát savitúr váreṇ(i)yaṃ
- bhárgo devásya dhīmahi
- dhíyo yó naḥ pracodáyāt
May we meditate on the sun, life giver of all things, that shines upon all living beings and in the space between. May this divine luminous power of surya also illuminate our intellects so that we may make the right decisions at the right times for the good of all concerned.
Yoga this Week
Tuesday Morning at 930am with Meditation
Wednesday Beach Yoga at 7pm
Friday Morning Healing Yoga at 930am
Events = Click on Links for more info
Sunday Morning Yoga and Kayaking 8:15am – We have a spot in a double kayak up for grabs if anyone would like to join us and share a kayak!!
Sunday Morning Beach Yoga Begins July 5th!!
https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Reiki Circle on Sunday Evening July 12th – Details to follow
Its the longest day of the year, what will you do with all this light?
Namaste
Amy
July 11th Yoga & Kayaking Trip – Location Change!!!
**LOCATION CHANGE – NOW LEAVING FROM PORT JEFFERSON HARBOR (Setauket Facility is not opening up)
IF YOU ARE RENTING YOU MUST CALL Snow Shed at 473-2572 AND RESERVE UNDER OUR GROUP NAME: YOGA WITH AMY – they have a limited amount of kayaks for rent. Don’t delay!!! Scroll down for details
Yoga & Kayaking Trip
Saturday, July 11th
Join Us for an early summer
Yoga and Kayaking Adventure and Fundraiser
Join Us for an early summer
Yoga and Kayaking Adventure and Fundraiser
Join us on Sunday, July 11th, as we come together to experience a yoga and kayaking trip. We will meet in Port Jefferson Harbor (those renting will be boarding from the dock behind Danford’s and those bringing their own kayaks will be boarding from the beach just east of Village Center. We will then paddle to Pirates Cove where we will shore up and have an asana class. Stopping mid-way to have an on-board group meditation. After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island). WE MUST DO OUR BEST TO STAY TOETHER AND LEAVE THE COVE AT THE SAME TIME!!! YOUR SAFTEY IS MY HIGHEST PRIORITY, IF YOU CHOOSE TO LEAVE THE GROUP, YOU ARE ON YOUR OWN. PLEASE COMMITT TO STAY WITH US!
RENTERS!!: We are renting from Snow Shed in Port Jefferson. 473-2572. They are giving us a discounted rate as long as we have at least ten people renting. They can accommodate 12 riders. They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day). YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’.
Date: Saturday, July 11th
Time: Meet at 8:15am – Launch by 9am (back at dock before noon)
Where: We will meet on the beach just east of the dock where the renters will board. The Dock behind Danford’s Inn in Port Jefferson if you are renting, if you are bringing your own Kayak, we will be launching from the beach just east of the Port Jeff Village Center.
There is limited parking. Try and park east of the Port Jeff Village Center and walk to Danfords (its just east of Danfords) if you are renting or meet on the beach to launch if you are brining your own kayak (if you have your own kayak, you must bring your own life vest!!!
Half of the proceeds will go to The Invited Inn at the Trinity Lutheran Church in Rocky Point to help create Free Hot Meals on a weekly basis to nourish those in our community in need.
Bring: Water, Snack, towel, sun screen life vest if you have your own kayak (yoga mat is optional)
Weather Permitting. of course. Please rsvp to Amy . All levels of paddlers and yoga students are welcome to attend.
Amy Perri, RYT500
yogawithamy@optonline.net
839-0644
Yoga this Week – June 14, 2015
Kirtan Tonight at Yoga Darshana Center at 630 with Amy, Annalee & Jim – Come chant with us aligning with the energies of Surya!
“Attention is the most basic form of love.”
~ John Tarrant Roshi
Give attention to the things that are important to you as well as realizing when you are squandering your precious moments on trivialities. If the most basic form of love is attention, give it to yourself, give it to those around you, give it to the thoughts that empower you and set you free!!
Yoga this Week
*Mondays Suspended for Summer**
Maryhaven Yoga Monday – Port Jefferson 5pm
Tuesday Morning at 930am with Meditation to follow
Wednesday Evening Yoga on the Beach (Inclement Weather class is in studio and requires reservation)
Friday Morning 930am Healing Yoga
Please reserve your spot or cancel if your plans have changed
**(Please note: Monday Evening Classes are suspended for the summer, resuming in the Fall)
Happenings
Kirtan Tonight at Yoga Darshana Center in Babylon – http://www.YogaDarshanaCenter.com
Sunday Morning Beach Yoga beginning July 5th
June 28th Yoga & Kayaking – Click on events page for more info
June 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga – http://www.PeconicRiverYoga.com
Namaste
Amy
Yoga this Week – June 8, 2015
**Still some spots open for Thursday’s Restorative Yoga, Reiki & Acupuncture with Essential Oils**
“It’s time. If you are to walk the path of heart, then it is time…”
If not now, when? If not me, who? To walk the path of the heart is a great honor. Every human has the choice to walk this path, but very few will decide to make it. Why? Well, because you can’t act and behave like everyone else behaves. You must be the person who will learn to look within. You must be the person who will be fully accountable for yourself. You must be the person who prays and meditates. You must be the person who will sacrifice. You must decide to be a Peaceful Warrior
–Nippawanock, ARAPAHOE
Yoga this Week
Meditative Monday 7:15pm
Tuesday Morning 930am with Meditation to follow
Wednesday BEACH YOGA at 7pm down at Broadway Beach
(Beach Yoga will be held in our yoga room in inclement weather)
Thursday at 7:30pm Restorative Yoga, Reiki & Acupuncture
Friday Morning Healing Yoga at 930am
(Please reserve your spot or cancel if your plans have changed)
Events/Workshops
Beach Yoga begins Wednesday – Info on Beach Yoga Page on my Website
Thursday Night Restorative Yoga, Reiki & Acupuncture at 7:30pm – A few spots open
Rocky Point Relay for Life – This Saturday at 4-6pm – Acoustic Music followed by Yoga Class – Would love to see some of my yogis show up and support this wonderful fundraising event. You don’t have to part of the event to come and enjoy the energy!!
Sunday June, 14th at 630 – 830pm – Kirtan with Amy, Annalee and Jim at Yoga Darshana Center in Babylon – $15 per person
– Click the Link for more details – http://www.YogaDarshanaCenter.com
Kayaking and Yoga Trip scheduled for June 28th!!!
Saturday Workshop at LIYA Cancelled
So sorry to say that something unavoidable came up my workshop “Shift your Prana – A Vibrational Experiece” has been rescheduled and will appear on LIYAs website when the workshops begin after the summer. However, Plans are in the works to bring this exceptional experience to Balance Yoga in Huntington in the Fall. I will be sure to keep you posted. Sorry for any inconvenience this may have caused.
Keep the Prana flowing… Restorative Yoga & Acupuncture this coming Thursday, .Beach Yoga begins Wednesday!!! Kirtan at Yoga Darshana Center in Babylon next Sunday!
Sat Nam
Amy
Avalon Hike Parking Info for this Morning!
Please note we are not meeting at the ponds but behind Avalon Park at the wooded parking lot on Shep Jones Lane
Arise, you will be so happy you did!
.
(Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .Its a beautiful morning for a Yoga Hike!!
200 Harbor Rd, Stony Brook, New York
To sign up or for more info:
Contact Amy Perri at 839-0644
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Yoga Hike at Beautiful Avalon Park
Sunday, May 31st at 8:30 to 11am
Join me for a relaxed spring hike through the beautiful Avalon Park in Stony Brook where we will share our yoga practice in nature’s studio as well as walking the famous labyrinth for a silent meditation.
$20 per person
All Levels and Ages Welcome
Half of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Bring Water, wear layered clothing and comfortable walking shoes. Please note there are no public bathrooms at Avalon Park
Meet at the parking lot on Shep Jones Lane (Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .
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Two Amazing Events this coming Weekend!!
Restorative Yoga, Reiki & Acupuncture with Essential Oils,
Friday Night, May 29th at Peconic River Yoga
and
Yoga Hike at Avalon Park on Sunday May 31st
Scroll Down for Details on these special events!
Yoga Hike at Beautiful Avalon Park
Sunday, May 31st at 8:30 to 11am
Join me for a relaxed spring hike through the beautiful Avalon Park in Stony Brook where we will share our yoga practice in nature’s studio as well as walking the famous labyrinth for a silent meditation.
$20 per person
All Levels and Ages Welcome
Half of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Bring Water, wear layered clothing and comfortable walking shoes. Please note there are no public bathrooms at Avalon Park
Meet at the parking lot on Shep Jones Lane (Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .
To sign up or for more info:
Contact Amy Perri at 839-0644
200 Harbor Rd, Stony Brook, New York
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Restorative Yoga, Reiki and Acupuncture
Friday, May 29th at Peconic River Yoga in Aquebogue
Restorative Yoga, Reiki and Acupuncture with Essential Oils
Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master
In this amazing session restorative yoga, reiki energy healing and acupuncture are infused with aromatherapy to indulge you in an experience that was created to bring your body, mind and spirit into harmony and wholeness.
This session provides a gentle introduction to the powerful, healing qualities of acupuncture. Each restorative yoga pose is gently complimented by acupuncture points that have the ability to release blocks, move vital chi (life force energy), boost your immune system, calm emotions and relax the mind.
- Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress & open energy in the body.
- Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver.
- The creative art of aromatherapy (use of pure essential oils) allow your body and mind to relax even deeper, while lifting the emotions it creates an atmospheric shift in the room.
First come, first serve – This workshop will fill up – Register as soon as possible.
Amy Perri, ERYT500 and Benjamin Craig, LAc/RYT200 combine their passion along with these ancient healing modalities to create
Benjamin Craig is a Licensed Acupuncturist, Reiki Master and Registered Yoga Teacher. He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island. Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.
Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner and a lover and practitioner of essential oil therapy.
Due to the nature of this class we must limit attendance to ten participants. These workshops do fill up – only a couple spots left!
Please register as soon as possible. Payment of $75 is due as soon as possible to hold your spot.
(no refunds after 48 hours)
To register or for more information contact:
info@peconicriveryoga.com
Yoga With Amy 
