“The most effective way to reduce health costs is to reduce demand, and the easiest way to do that is by Self Care” 

Leonard Perlmutter

Yoga this Week

PLEASE NOTE:  If you click the link and it asks for your email and password, you can either Create a FREE ZOOM account or click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page.  The Monday Meditation link takes you right into the meeting, no registration needed for that.

Monday Morning Meditations 9:45am

Meeting ID: 870 0421 3481
Passcode: 338044

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:  499588 and Meeting ID:  823 2581 6183

Goes without saying, but Yoga is on zoom this morning.  Nice not to have to leave your house to practice!  Cozy up and join us.  Here’s the link.

930am Tuesday Morning Zoom

I have to cancel the yoga walk today something came up for me the weather doesn’t look that great anyway hopefully next week. Have a good day namaste

Let’s take our class outdoors while we still can! The weather has been amazing these past few days.

I will still stream on Zoom if you prefer.  You do not need to register on Zoom if you are coming to class.

See you tomorrow.

Namaste

Amy

*No Wednesday Night this Week*

Greetings Dear Friends,

Hoping this email finds you at peace with life.  They say struggles make us stronger, although at times struggling can make us feel vulnerable, weak and incapable of achieving our goals.  Sometimes, however, maybe we just need to relax and allow things to take their course.  They always do.  Things always seem to work out and all that energy we use to struggle will only deplete us.    Stay strong and remember you can face anything as long as you become aware of your breath and calmly be willing to do what needs to be done.

If it turns out to be another beautiful day, I will hold Tuesday Morning outdoors & on Zoom!  A notification will be sent.

PLEASE NOTE:  If you click the link and it asks for your email and password, click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page.  The Monday Meditation link takes you right into the meeting, no registration needed for that.

Yoga this Week

Monday Morning Meditations 9:45am

Meeting ID: 870 0421 3481
Passcode: 338044

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

930am Tuesday Morning Zoom

Friday Morning Gentle Yoga ZOOM 930am

Passcode:  499588 and Meeting ID:  823 2581 6183

Pre-Pay for classes using VENMO or contact me….  If you have any Financial Hardship at this time,  please be my Guest to attend at no charge! 

Greetings Friends,

Tomorrow morning is supposed to be really nice so I am planning to hold class on the lawn as long as I have a few people wanting to come.  Please let me know if you would like to come and practice outdoors.  It may be our last chance, but who knows…

I will also be streaming on zoom.

Namaste

Amy

Greetings All,

The link that was on the last email for Tuesday morning has expired!  Please use this new one to register.  Good Luck!  See instructions below if you have an issue or text me.

930am Tuesday Morning Zoom

*Please Note: Monday Morning Meditation now begins at 9:45am*

Greetings dear yoga students,

Treasure every day. Be grateful for every breath. Honor this body, this mind, this Heart that you have been so graciously given.  At this auspicious time when things are changing and the quickening Darkness is upon us, coming together in Sangha  is purposeful and invigorating  even if it’s is on the screen, we are still a collective community of the heart.   I’m hoping the weather holds out for our Wednesday Yoga Walk Class!

Yoga this Week-Zoom Links Below

If weather turns out to be warm and dry enough, I will message that class will be outdoors & on Zoom.  If you do not hear from me, you can assume Zoom only.

PLEASE NOTE:  If you click the link and it asks for your email and password, you can disregard that and click JOIN in the upper right hand corner and enter the Meeting ID, it should take you right to the registration page.  The Monday Meditation link takes you right into the meeting, no registration needed for that.

Monday Morning Meditations 9:45am

Meeting ID: 870 0421 3481
Passcode: 338044

Monday Morning Chair Yoga Zoom 11am

Passcode:   795223 and Meeting ID:  834 4427 9682

Tuesday Morning Yoga Zoom at 930am

Passcode:   499588 and Meeting ID:  894 3816 0736

Wednesday Yoga Walk at 1pm

Meeting at Heritage Park in Mt. Sinai on the North End Parking Lot

Wednesday Evening Yoga 645 Zoom

Passcode:    499588 and Meeting ID:  835 2485 7761

Friday Morning Gentle Yoga ZOOM 930am

Passcode:  499588 and Meeting ID:  823 2581 6183