**Broadway Beach Yoga Begins at 640pm Wednesday**

“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”

–Sally Kempton

Ask yourself the question:  What is the direction I want to go?  This takes contemplative thought, patience, and  eventually, action.  If you would like to be more giving, create steady effort to give whatever or wherever you can.  If you would like to create a healthier lifestyle, start with steady effort in small but lasting ways. If you want to work on letting go of judgments or negativity,  make the effort to remain present with clarity in crucial moments.   Whatever your direction your headed in, anything meaningful and lasting requires Abyh”asa”, steady effort.  Abyhasa does not ask or concern itself with results or rewards, only with the steady effort it takes to go in the direction you want to go.

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Broadway Beach Yoga 640pm (only a couple Beach Classes Left)

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Synergy coming October 8th at 645pm – Already filling…Sign up for this amazing experience of Restorative Yoga, Reiki & Acupuncture with Essential Oils. Prepayment of $60 required.   Click  Synergy Sessions 

Reiki I Introduction Level Training and Attunement coming this Fall,  please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

*Please note that there is no Wednesday evening class this week And if you are considering signing up for the kayaking trip please do so as spots are rapidly being filled*

 Make a point to be kind to yourself this week. Give yourself what you need. If it’s relaxation give yourself permission to relax. If it’s a company called a friend. If you need to get back to your self-care practices just do it. I hope to see you in class this week So you can give your body mind and spirit the attention it yearns for so You can walk thru your week with ease.

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

No Wednesday Yoga this Week

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Hoping this email finds you in the vibration of gratitude!  Think about it; if you are reading this you have eyes to see.  If you are contemplating coming to yoga class this week you have the means to do so.  If we begin each day with a grateful heart we will, without a doubt, find many reasons to be grateful.  Whether you are having a relaxing, do nothing day or you are out on the town, breath in the air of gratitude and watch how your present moment transforms from ordinary to extraordinary.

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Wednesday Yoga on Broadway Beach 715pm (fingers crossed for sun!)

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Reiki I Introduction Level Training and Attunement coming in October, please let me know if you are interested.  Spots are limited to 5 participants.  Click Reiki with Amy

Rain is coming AGAIN so yoga class will be in the studio tonight at 715pm.  Let me know if you will make it!

Here’s beautiful Lisa and the message she sent me yesterday after class.

“My doctor gave me a prescription for physical therapy if I needed it. After this morning I realized that our practice is physical therapy,mental therapy,aromatherapy and friendship therapy💜😊”

I love this and she’s absolutely right. Yoga class infuses all those elements so we leave feeling connected, plugged in and loved! — at Yoga with Amy.

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.”

–T. Guillemets

Greetings dear yoga students,

I love holding space for you to embody your yoga poses.  It’s as if I can see the door to your heart open and the inner light of your sacred self  come  shining forth.   It is truly beautiful to witness!  Hoping to see you all this week.  Remember if weather does not permit us to be on the beach on Wednesday evening, class is held in the yoga room.  Also, scroll down to check out the Yoga and Kayaking half day adventure on August 31st; this will be an experience you won’t want to miss.  Watch for the next Reiki Circle coming up on the schedule in September.  Last weeks circle was amazing and I thank all that attended.  Enjoy today!!

Namaste

Amy

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Wednesday Yoga on the Beach 715pm

Friday Gentle Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

Workshops and Events

Click  HERE for Details

Saturday August 31st Yoga and Kayaking Half Day Adventure through Setauket Harbor

Watch for Reiki Training’s on schedule – Inquire if interested in becoming a Reiki I or Reiki II Practitioner!

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga with Meditation 930am

Wednesday Yoga on the Beach 715pm

Friday Gentle Yoga 930am

Workshops and Events

Click  HERE for Details

Thursday, August 1st Reiki Healing Circle  715pm

Saturday August 31st Yoga and Kayaking Half Day Adventure

Namaste Dear Ones,

Hope you can join us this week.  Scroll down for August events!  Summer is here and its time to heed the call!!

Shanti,

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga 930am with Meditation

Wednesday Beach Yoga 715pm

Thursday 1199 Chair Class in Riverhead 11am

Friday Healing Yoga  930am

Events

Monday August 1st, Reiki Healing Circle 715pm – $12 Suggested Donation – Come and Share in the Light of Reiki

Yoga and Kayaking  Adventure   in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited.  Please let me know if you are interested.  $30 per person 10% of proceeds to go to our local soup kitchen at Trinity Church

Namaste Dear Ones,

Hope you can join us this week.  Scroll down for August events!  Summer is here and its time to heed the call!!

Shanti,

Amy

Yoga this Week

Monday Chair Yoga 1030am

Tuesday Yoga 930am with Meditation

Wednesday Beach Yoga 715pm

Friday Healing Yoga with Gretchen 930am

Events

Monday August 1st, Reiki Healing Circle 715pm – $12 Suggested Donation – Come and Share in the Light of Reiki

Yoga and Kayaking  Adventure   in the Setauket Harbor on Saturday August 31st 10am to 2pm – Spots are limited.  Please let me know if you are interested.  $30 per person 10% of proceeds to go to our local soup kitchen at Trinity Church