Deep gratitude to all who continue to light the flame within with yoga.   Just by being part of our Kula (community of the heart) you can be a spark that helps to ignite and inspire another.  I know you all spark my inner light whenever you come to class, send me an email or say hello in our community.  I am grateful to each and everyone of you for bringing your unique and beautiful energy into our yoga room.  Hoping you all have a very healthy, Happy Thanksgiving.  Shanti, Shanti, Shanti, Om!!!

Still Two Spots available for Monday Nights Restorative Yoga, Reiki & Acupuncture with Essential Oils.  Let me know if you would like to come.  it is an amazing way to boost your immune system, release tension and emotional stress and prepare you to stay healthy and vibrant through the end of the year festivities!

Namaste Always,

Amy

I forgot to mention that, as always, I have a collection bin outside our yoga room that I collect and periodically deliver to food pantries.  Along with your $15, please bring a non-perishable food or toiletry item to contribute to our gratitude in giving collection if you have signed up for Monday nights class.

The room is almost completely full of grateful students, just one or two spots left.  If you have signed up, please let me know if your plans to attend change.

In Gratitude,

Amy

We will have a special Gratitude Class Monday Evening at 715pm incorporating some Chanting, a Gentle Yoga Flow and Meditation focusing on all we have to be thankful for.   If I don’t see you this week, have a very wonderful Thanksgiving and please know how very grateful I am for you all!

Metta Blessings Always,

Amy

Yoga this Week

Monday Gratitude Class at 715pm

Tuesday Morning Yoga with Meditation at 930am

*No Friday Class this Week – Stay in Bed-Be Grateful-Make Soup”

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils)  $60 PrePaid.  These sessions always fill up,only three spots open.  Please reserve as soon as possible.  This is an amazing way to both detox after the holiday and prepare for the busy season ahead.

AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point,  Never any charge!

Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY  11778
Call (516) 395-4904.  $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)

Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)

Save the Date for our Annual Winter Solstice Gathering – Thursday,  December 21st at 7pm

Click the link Above for all Details

Greetings,

Since we won’t be having our regular Wednesday evening class next week, I’m wondering if you would like to join me in a Gratitude Yoga & Meditation Class on Monday Evening.  This will be a gentle class and meditation focusing on all the abundance we have in our lives.  Let me know if you would like to attend.  We need a minimum for class to run.  Please rsvp.  Thanks!!

Shanti!

Amy

Everything depends on your state of mind.    Whatever is on your agenda for today try chanting Shanti (Peace) a few times followed by the sound of Om, say it loud and say it soft.  Send it to yourself, others and the world.  Do it as many times as you need to feel a sense of calm arising in you, then continue on and notice if there is a shift.  Your breath may be deeper, your actions may be slower, your mind may be clearer.  When whatever you are doing, reacting to, applying yourself to comes from a place of calm abiding, you will be able to access your inner wisdom which is always, at its foundation, peace & love.

Yoga this Week

Tuesday Morning at 930am   with Meditation to Follow

(No Wednesday evening this Week)

Thursday Evening Monthly Restorative Yoga 715pm (Pre Registration Required)

Friday Morning Healing Yoga at 930am

    Events and Workshops

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils)  $60 PrePaid.  These sessions always fill up.  Please reserve as soon as possible.  This is an amazing way to both detox after the holiday and prepare for the busy season ahead.

AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point,  Never any charge!

Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY  11778
Call (516) 395-4904.  $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)

Click the link Above for all Details

Hoping this email finds you in good health and uplifted spirits.   We all want to belong, to feel loved and respected for who we really are.  Look around you today at the people who pass you buy, serve you food, listen to your ideas, hear your concerns and drive along the same roads.  Make it your intention to really see those around you and have patience if cars are going slower than you would like, if someone is taking longer at the check out line, if a mistake is made.  The Upanishads, one of the greatest yogic texts, reminds us that when we are plugged in to the universal energy by quieting the mind and keeping our thoughts pure, releasing every selfish desire we know deep down that We Are All One!

Classes for this Week

Monday at 5:15pm Maryhaven Yoga – Port Jeff Station Location

Tuesday Morning 930 am with Meditation to follow class

Wednesday Evening 715pm All Levels Gentle Flow

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

Events & Workshops

Thursday, November 2nd beginning at 9am Bridging the Gaps 2017 for All Professionals and Family Members working with individuals with Disabilities.   I will be speaking on behalf of AHA Assn, Asperger’s Syndrome and High Functioning Autism Association.  Join us, Its Free and so important to our population and communities to bridge the gap toward understanding and empowerment for all.  Registration required.  Click Here for flyer and registration information.

Saturday, November 4th at 7 to 830pm Kirtan Chanting at Gentle Strength Yoga Studio in Rocky Point!  Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.

Thursday November 9th at 715pm Restorative Yoga with Oils Monthly Class – $15 per person pre-registration required.  This is a great way to story up that energy and give yourself some much needed TLC!!

Monday, November 27th 715pm Synergy Healing Session: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and  build up your immune system preparing you for the chilly, busy season ahead.  $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!

Hope to see you all in class real soon!

Sat Nam

(I honor the truth within you)

Yoga is for those willing to look inside, to recognize the places where we feel stuck and the places we feel open and connect to ourselves on a deeper level.  It takes willingness to step on our mats week after week facing yet another part of ourselves; sometimes its a beautiful joyous discovery, other times it can be a difficult truth we need to face.  All we have to do is show up, do our best and let our best be good enough.  Yoga is not for the flexible, its for those willing to stretch their ideas about who and what  they think they are. Be willing, join us for a class this week!!

Yoga this Week

Monday Maryhaven Yoga at 515 in Port Jefferson

Monday Evening Restorative Yoga Monthly Session 715pm (pre-registration required)

Tuesday Morning Vinyasa Flow at 930am with Meditation

Wednesday Evening at Mixed Level 715pm

Thursday Riverhead Retirees 1199 HCP Class 11am

Friday Morning Healing/Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Monday, October 16th, Thursday, November 9th and Monday, December 11th at 715pm – New Class!! Healing/Gentle Restorative Yoga with Oils & Reiki – $15 prepaid

Once a Month –  – Pre-Registration Required – $15 for one, or $38 for all three!. Email or text me for a spot.

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Monday, October 23rd at 630pm – Aspergers and High Functioning Autism Family Support Group

For caregivers of children and adults on the spectrum at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Go to http://www.AHANY.org for details

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Saturday, November 4th at 7 to 830pm Kirtan Chanting at Gentle Strength Yoga Studio in Rocky Point!

Join us as we send out positive energy into a world that so desperately needs it. Together we will sing original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. Not vocal or chanting experience necessary. All are welcome!! $25 per person as well as a non-perishable item for donation to those in need.

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Monday, November 27th 715pm Synergy Healing Session: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Give this gift of healing and restoration to yourself or a loved one. This is a great time to Detox and  build up your immune system preparing you for the chilly, busy season ahead.  $60 Prepaid $70 Walk In if space allows – These sessions always fill up – Don’t Delay!