All posts by amyperri2

Uncategorized

Workshops Coming Up – Sutra Study this Thursday 3-15!

1 Comment

download (2)

Workshops and Offerings

 Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio – PrePayment Required.  Contact me to sign up.  Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!!  Watch for the next session to open up!

 

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.

 

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

 

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20

 

 

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

Hatha Yoga, Healing Sessions, kirtan, Middle island Yoga, Miller Place Yoga, North Shore Public Library, North Shore Youth Council, Private Yoga Specials, Reiki Attunements, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Yoga Event, yoga in Mount Sinai

Yoga this Week & USB Interview – March 4, 2018

4 Comments

 

 

Greetings dearest yoga students,

Yoga teaches us to enjoy and trust the process; to have the right intention and alignment and let go of the results.  If we can simply learn to trust and have faith in our own capacity for our highest selves to show up, we may find true, uncontrived freedom of expression as well as the ability to be courageous in difficult moments.  What is your vision today, can you hold that in your heart and mind and trust the process?

I had such a wonderful time joining Captain Phil at 90.1 USB Radio Station on Friday night.  If you would like to give a listen to my interview, click on one of the links below.  I come on at about 28 minutes in.  The interview ends with one of my favorite songs by a wonderful local musician, Rory Kelly, it’s called “If You Teach a Bird to Sing”  Hope you enjoy it!

Link to Interview via Facebook

Link to Interview

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Afternoon 515 to 6pm – Kids Yoga Four- Week Series Begins -Info Below

Wednesday Evening 715pm All Levels Beginner Friendly Yoga

Friday Morning 930am Healing/Gentle Yoga

Events & Workshops

Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm

$35 for all four sessions.  Maximum 8 children in my Rocky Point Studio – Pre-Registration Required.  Contact me to sign up.  Begins this coming Tuesday, March 6th

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

Thursday, March 29th  715pm Restorative Yoga, Essential Oils & Reiki

Come and indulge yourself in the amazing healing power of Restorative Yoga.  $20

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

 2017-09-16 08.25.02
Amy Perri, essential oils, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – February 25, 2018

2 Comments

Yoga Chitta Vritti Nirodha

Hari Om Dearest Yoga Students,

In Patanjali’s Yoga Sutras, Sutra 1:2 gives us the true meaning of yoga practice:  To still the every moving fluctuations of the mind.  The “Chitta” is like the lens we see the world through.     Our Chitta is colored, or clouded, by the vritti’s;  the things we have been taught, the society we live in, the family we grew up with and the experiences that have made an impression on us as we grow.  These perceptions can keep our mind in constant fluctuation (vritti) and  block our awareness of our higher consciousness (Buddhi) or ability to discern, intuit and understand deeper meanings in our lives.

Yoga – to Unite    Chitta – Consciousness     Vritti – Fluctuations    Nirodhah – Quieting of

The practice of yoga is to clear  our lenses (Chitta’s)  so that we see things as they really are, clear of personal attachment to outcomes, beliefs and misconceptions.  This is the goal of yoga. this is why we practice.  To clear our bodies and minds of habitual patterns so we can open up to what is truly important and true in our lives.  So we can open up to the wisdom of our higher self that is always looking out for our good and the good of all.

Yoga this Week

Tuesday morning 930am with Meditation

Tuesday Evening Monthly Restorative Yoga 7:15pm – Two Spots Open (Pre-Reg Required)

Wednesday night 715pm

Friday morning Gentle Healing yoga 930am

(Please RSVP to reserve your spot.)

    Workshops and Event Page 

Thursdays beginning March 1st – Yoga for Kids at Rocky Point Schools

You do not have to be a Rocky Point Resident.  Click this link to download the Rocky Point Community Education Registration Form.  K-2nd Grade at 430pm and 3rd -5th at 320pm. Community Ed Flyer

Thursday, March 15th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Exchange.  Let me know if you would like to be added to the Yoga Sutra Study Email List.

Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support Groups

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

2017-09-16 08.25.02
Amy Perri, essential oils, grounding, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, reiki, Relax, restorative yoga, ridge yoga, Shoreham Yoga, therapeutic yoga, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Tuesday, 2/27 @ 715pm-Restorative Yoga and Essential Oils with Reiki

Leave a comment

Join us for a monthly class to restore, rejuvenate and relax!

Image may contain: one or more people, shoes and indoor

Restorative Yoga Poses are supported by bolsters, pillows, blankets and straps to release deep held tension and stress in the body and mind. When the body is still and open, using little to no effort, its’ precious energy can be utilized to renew and heal. This is a therapeutic class and requires no prior yoga experience. All you need to do is show up and be willing to receive! The room will be infused with aromatherapy and Reiki Energy  to enhance your experience.

Contact me to reserve your spot. A prepayment of $20 is required. Shanti!!.

 

← Back

Thank you for your response. ✨

YogaWithAmy@optonline.net or 631839-0644

Uncategorized

Yoga this Week – February 19, 2018

8 Comments

Dear Yoga Students,

 

Our first Sutra Study group was a wonderful experience.  The next group will meet on Thursday night,  March 15th at 7pm.  Please feel free to join us.  You do not have to attend all sessions to benefit from the Yoga Sutra’s deep teachings. Let me know if you would like your email added to the Sutra Study Group email list for upcoming readings and practices throughout the month.

It is amazing to see our yoga community begin to grown in different and exciting ways!  Yoga is not all about the postures, it really about our state of mind as we move through our practice and our lives.  Namaste and a deep bow to you all.

Yoga this Week

Monday Maryhaven yoga 515pm

Tuesday morning 930am with Meditation

Wednesday night 715pm

Friday morning Gentle Healing yoga 930am

Please RSVP to reserve your spot.

 

Next Tuesday night 2-27 @ 715pm monthly Restorative Yoga and Essential Oils

Click this link for info     workshops and Event Page 

 

Uncategorized

Sutra Study Group this Thursday 2/15 at 7pm!

Leave a comment

 This Thursday,  February 15th 7 to 830pm – Yoga Sutra Study Group

For our first meeting we will be discussing, reading and interpreting the sutras in Pada (book) 1:1 – 16

Please join us for our first gathering to study the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!
Light Refreshments will be served. Please rsvp –  $15 Suggested Donation
Uncategorized

Yoga this Week – February 11, 2018

3 Comments

**Please Note Wednesday Night Yoga is switched to Tuesday Night this week**

Bring a new student friend for free and please let me know if you can make it!!

 

When you do your yoga practice, practice without abandon. Practice sweeping your entire self clean of old, useless ways being so you can open up to the beauty that you are.  When you love another, love without abandon.  Love  the entire person; past, present and future;  mind, body and spirit, so they can open up to the beauty that they are!!

Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Tuesday Evening 715pm Yoga – Bring a Friend who is a new student for Free!! (In place of Wednesday Night)

Thursday Evening 7pm – Yoga Sutra Study Group

Friday Morning 930am Gentle/Healing Yoga

Please reserve your spot or Cancel if your plans have changed.  Tuesday Night requires a minimum of students for class to run

.

Workshops and Offerings

NEW!!!  Thursday,  February 15th 7 to 830pm – Yoga Sutra Study Group

——-

February 22nd, Thursday at 630pm – Aspergers and High Functioning Autism Family Support Group

——

Tuesday, February 27th at 715pm  Healing/Gentle Restorative Yoga with Oils & Reiki $20 per person.

 ——–

Yoga for Kids led by Amy Perri – Four Thursdays 3/1 – 3/22 at Rocky Point School

You Do Not Have to Be a Rocky Point Resident to Sign up.  Click here for Registration Form.  Register with the Rocky Point Community Education Department by mail Two Classes – Four Sessions Each – $50 for all Four.  Grades 3rd to 5th at 320 to 420pm, and Grades K to 2nd at 430 to 530pm

—-

 

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat

Uncategorized

Yoga this Week – February 4, 2018

3 Comments

 

Hoping this email finds you experiencing some form of serenity in these cold dog-days of winter.  If you are not particularly fond of the winter season,  try to find something positive to focus on.  This weather affords us the opportunity to either curl up with a good book, begin that long awaiting project or spend some time with that treasured loved one.  Or better yet, get out; bundle up with style, wearing colorful scarves, big hats and your favorite boots.  Whatever the weather make life a celebration whatever you choose to do.  You were given this day and this day is all we have for now, so receive it as graciously as you would a  gift and shine your gratitude outward like the warm rays of the sun,
you may be surprised at the inner heat you create!
Sun Salutations

Yoga this Week

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening All Levels Yoga 715pm

Friday Morning Gentle/Healing Yoga 930am

FB_IMG_1513388179489

Happenings – Click on the link below to see Details

Events and Workshops

Yoga Sutra Study Group – Thursday, February 15th 7 to 830pm – $15

Monthly Restorative Yoga with Reiki & Oils – Tuesday, February 27th at 715pm  $20 = PreRegistration Required

 

Yoga for Kids at Rocky Point Schools – You do not have to be a Rocky Point Resident to sign up.  Grades K – 5th.  Two classes, Four Sessions on Thursdays in March.

2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  2018 Equinox Retreat