Led by Amy Perri, eRYT500
You Do Not Have to Be a Rocky Point Resident to Sign up.
“Do Small things with Great Love” Mother Teresa
“Do Small things with Great Love” Mother Teresa

Tuesday Morning Yoga 930am with Meditation
Wednesday Evening Yoga 715pm
Friday Morning Gentle/Healing Yoga 930am
Please reserve your spot in class

Due to The Frigid icy weather, tomorrow morning’s class is cancelled. However I will be holding class Saturday morning at 10 a.m. for our New Year’s detox flow appropriate for all levels. Let me know if you would like to join us.
Hoping you’re all finding this message safe warm and cozy.
Shanti
Amy

Happy New Year and Many Blessings for 2018! Change is inevitable, sometimes it is a welcome change and sometimes things change without our permission. Take some time today to pause, reflect and breathe into what is flowing in and out of your life. Just like the Solstice Sun reaches its peak, pauses and reverses its direction shedding more light on our lives little by little, we too need to pause and have patience “everything that remains unsolved in your heart” and when we are ready, clear and calm, plunge in and dance!

Tuesday Morning Yoga 930am with Meditation
Wednesday Evening Yoga 715pm
Friday Morning Gentle/Healing Yoga 930am
Saturday Morning SPECIAL YOGA DETOX CLASS 10am – Pre-Registration Required

Metta Blessings to you all on this day and always. May you be happy, may you be healthy, may you be free from danger and may you walk in your world with ease.
No Tuesday morning class
Thursday night at 715pm yoga for all levels.
Friday morning gentle yoga at 930am
Please RSVP if you would like to attend
Much love and gratitude
Namaste
Amy
Greetings dear ones,
Our Winter Solstice Gathering is full to capacity. I am overjoyed at the response to our 10th Annual Celebration of darkness and light. If you have rsvp’d, please let me know if your plans have changed. If you have not reserved a spot and would still like to come, contact me to get your name on the wait list.
With all the germs circulating around at this time, if you are feeling under the weather, I thank you in advance for staying at home and taking care of yourself (and others).
If you are coming, bring your best intentions and dress festively, sparkly, and bright! If you have any questions or concerns, please contact me. See you tomorrow at 7pm.
Namaste
Amy
If I can stop one heart from breaking, I shall not live in vain.
If I can ease one life the aching, or cool one pain, or help one
fainting robin unto his nest again I shall not live in vain.
~ Emily Dickinson
Tuesday Morning at 930am with Meditation to follow class
Thursday Evening Winter Solstice Gathering 7pm (see below)
Friday Morning 930am
(Please reserve your spot or cancel if your plans have changed, due to the Winter Solstice Party on Thursday, there will be no Wednesday night class this week)
So excited to be hosting a Sound Healing with Karen Marcello! Click on the above link for details!

Om bhur bhuvah svah, Tat-savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo yo nah Pracodayat
“Let us meditate on the light of the sun which shines on the earth, in the sky and in space. May this divine light shine also within us to inspire our intellects to make the right decisions at the right time.”
Great Events and a Special Guest Coming in January and February, Click this Link for details

Namaste
Amy

Its hard for me to take in the fact that next week will be our 10th Annual Winter Solstice Gathering! Ten years of having all of your amazing energies in the yoga room to share this auspicious time of year. This is one of my favorite gatherings and one I truly treasure. It not only celebrates the wonderful return of the sun but also honors the connection we have to each other in this community of like minded people. We come to our mats from all corners of life and various transitional stages. We come to our classes, not only to empower our connection to our selves but, sometimes more importantly, to connect and help empower each other! Just your presence and persistence in showing up inspires and is a true power of example to others, including me. The room if filling up, please rsvp if you plan on coming next week, Thursday, December 21st 7 to 9pm. Click on the link for details. And remember to dress sparkly, festive and fun!! https://myyogawithamy.com/eventsworkshops/

This will be a interactive group meeting once a month. Details to follow. Let me know if this interests you.
Click the link Above for all Details

It has been an honor and a pleasure be part of The Long Island Yoga Association as presenter, contributor and student. This amazing organization began 29 years ago in response to a need for yoga students and teachers to have a community for connection, study and sangha. Due to yoga’s rise in popularity, yoga studios and workshops are more than bountiful and LIYA just could not sustain itself. All things must pass and I am in profound gratitude for all the Long Island Yoga Association had done over the years and for igniting my forever growing love of yoga in all of its forms. Click on the link below to read the article I wrote for LIYA’s last newsletter.

Monday Maryhaven Yoga 515pm
Tuesday Morning Yoga with Meditation at 930am
Wednesday Evening 715pm Yoga
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)

This will be a interactive group meeting once a month. Details to follow. Let me know if this interests you.
Click the link Above for all Details

Never give up hope. There is always a way even if it is not clear to you right now. Trust, have faith, laugh and allow Hope to Float up and carry you. Chant: SA TA NA MA, Life, death, rebirth, Infinity…every ending becomes a beginning, enjoy the middle, its what truly counts!!

Monday Restorative Yoga & Acupuncture Session 730pm
Tuesday Morning Yoga with Meditation at 930am
Wednesday Evening 715pm Yoga
Thursday Riverhead 1199 Retirees 11am
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot or cancel if your plans have changed)

Monday November 27th at 730pm Synergy Session (Restorative Yoga & Acupuncture with Reiki and Oils) $60 PrePaid. This is an amazing way to both detox after the holiday and prepare for the busy season ahead.
AHA Assn. Family Support Group – Thursday November 30th at 630pm at the North Shore Youth Council in Rocky Point, Never any charge!
Friday, December 1st at 7-830pm – Co-Creating Your Life – A Vision Board Workshop at Heart, Mind & Spirit at 106 Prince Road, Store #5, Rocky Point, NY 11778
Call (516) 395-4904. $30 Prepayment required to hold your spot ($36 Walk In if Space Allows)
Monday, December 11th at 715pm Restorative Yoga and Oils (Preregistration Required)
Click the link Above for all Details