Category Archives: aromatherapy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – November 9, 2014

November 9, 2014 amyperri2 1 Comment

**Please note: The Restorative Yoga & Acupuncture Session will be pre-empting the regular Monday Evening class this Monday**

“Banish the word struggle from your attitude and vocabulary. All that we do now must be done in a sacred manner and in celebration. For we are the ones we have been waiting for!”

~ Hopi Elder Prophecy

Greetings dearest yoga students,

Hoping this email finds you well and allowing yourself time to transition into this fall season that is upon us. Try to let go of your struggles today. Our lives truly are a sacred expression of the love we hold within. The moment of sacredness is always now and is always a choice we make. Our sadhanda (practice) teaches us that in the present moment, the abundance of the universe is available to us and we are exactly where we should be. The more we practice bringing ourselves back to the present moment, the more we can live in that sacred space that is full of compassion, wholeness and healing. Just as the journey from the head to the heart is only one breath away, the journey from the unreal to the real is within our reach. Stop waiting for yourself to be more, do more or have more resources available to you to live from your heart’s desire. You are the one you have been waiting for. You are already whole, look inside to your inner light to guide you towards your soul’s purpose focusing on completing even the most mundane of tasks as sacred celebrations. Just as your awareness in your yoga postures should spread to every part of your body, each part equally important, allow your awareness to spread to every task, every breath, every word you speak to rest on the sacredness that is within and around you.

Yoga this Week

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Monday Evening Restorative Yoga and Acupuncture with Reiki and Essential Oils 7:15pm (Session is Full)

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Tuesday Morning at 930am

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Wednesday Evening at 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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Thursday, November 13th at 5-6pm – Yoga for Teens offered by the Rocky Point Community Education begins

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Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life

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Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm

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Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!! So excited..details coming soon!!

Click on Events page for details on happenings or contact me directly!

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Jai!

Victory to our Spirits and Peace to all Beings!

Namaste

Amy

acupuncture, Amy Perri, Anahata Chakra, aromatherapy, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, Mulhadhara, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – October 26, 2014

October 26, 2014 amyperri2 2 Comments

The goal is not to tie ourselves in knots …

we’re already tied in knots.
The aim is to untie the knots in our hearts.
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

– Max Strom

Yoga helps us to “untie the knots” not only in our overworked, overstressed bodies but also in the parts of our hearts that we seemed to have closed. Focus your attention on this “ultimate, loving and peaceful power in the universe” and let it calm, soothe and give you the courage and strength to untie, unwind and open up the flood gates of your hearts. When the heart chakra is open and free, we have the ability to love and be loved, unconditionally, and there is absolutely no greater force than that in this world or beyond.

Yoga this Week

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Meditative Monday Evening at 715pm

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Tuesday Morning at 93oam with Meditation to follow class

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Wednesday Evening Open Level 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed, please not evening classes need a minimum of four to sign up to run)

Happenings

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What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. Still a couple spots left, join us for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!.

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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!

Click on the link for more info

https://myyogawithamy.com/eventsworkshops/

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Live Music and Yoga at Yoga for Life has been rescheduled for November 22nd for the 9am class with Lois.

Details to follow…

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Thank you all for your generous donations to our food pantry bin. Anytime you remember to bring in a small non-perishable food or toiletry item, you are contributing to the needy in our own community and it is much appreciated.

Heart Chakra Mudra:

First Finger and Thumb of right hand touch at the Heart Center – Chant YAM (like yum)

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Hope to see you soon,

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, Yoga Hike, Yoga with Amy

Yoga this Week – October 19, 2014

October 19, 2014 amyperri2 3 Comments

Await the auspicious moment when one will be free from pleasure and pain, desire and a sense of worldly gain–since, attention should be on the perfection of means and not the end, which is bound to follow if the means are perfected. To accomplish this one should scrupulously observe all aspect of sadacara

(The Yamas which are right conduct — non-violence, truthfullness, non-stealing, moderation and non-greed)

Ravindra Kumar

Avalon Yoga Hike

Be gentle with yourself and others as you strive to walk this road less traveled remembering that we truly cannot become enlightened beings by simply sitting on a meditation cushion, doing yoga poses or reading spiritual material; WE MUST ADHERE TO AN ETHICAL PRACTICE if we are to move forward in our journey back home to our true selves and do the work we were meant to do in this lifetime. When our intention is pure, our paths will become illuminated like moonlight on a dark night and others will follow your example. Allow yourself to take risks, be willing to be vulnerable; there is a song in your heart waiting to be sung and in walking the true and right path you will find inside you the ability to give yourself fully to your unique, beautiful style of music that lives inside your soul.

Kirtan at Breathe

Yoga this Week

Meditative Monday evening at 7:15pm

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Tuesday Morning 930am – Special Class – Kishori will be here teaching a Vata Balancing Class for the Fall

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Wednesday Evening 7:15pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed – Please note the evening classes require a minimum of four students to sign up for class to run)

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Happenings

Thursday Evening 730-9pm Live Music and Asana Class led by Lois at Yoga for Life with me and my musical friends providing the music

Click on the link for more info or to sign up!!

https://myyogawithamy.com/eventsworkshops/

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What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. This class is filling fast. Grab your spot for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!.

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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!

Click on the link for more info

https://myyogawithamy.com/eventsworkshops/

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Special thank you to all of you who attended the yoga hike at Avalon and the Kirtan at Breathe!! I love that I can share all I love with all of you. It was such an amazing, uplifting weekend! I am sure the soup kitchen will be equally uplifted when I deliver the donations this week. Much Love and Gratitude!!!

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“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

Metta always,

Amy

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acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Hike, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – September 21, 2014

September 22, 2014 amyperri2 6 Comments

Aparigraha

greedlessness, non-attachment

“The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”

Iyengar

Hari Om Dear Yoga Students,

As this Fall draws us inward I wish for your eyes to see all the abundance that you already possess right now in this moment in this time in your life. One beautiful morning this past week I walked down to the shore, a little less than a mile from my house and was embraced by the serene beauty all around me. It caused me to stop and I experienced a moment that seemed to have transformed into one of those magical moments suspended in time. I paused, connected to my breath, did some simple yoga postures and sat on a piece of wood to silently sit in meditation.. As the rhythmic sound of the waves made their way into my mind and the gentle warm breeze caressed my skin, I felt so completely connected to all that was around me. The feeling of abundance and gratitude seemed to encapsulate my entire being. If we take even a moment to connect with all that is precious and dear to us in our lives right now, we allow the divine light to shine into our hearts. A moment like this can change your entire day from one that is ordinary to one that is full of miracles and we seem to lack nothing.

Yoga this Week

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**Meditation Monday Evening at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

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Tuesday Morning 930am Yoga with Meditation following Class

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**Wednesday Evening Multi-Level Class 7:15pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot in class or cancel if your plans have changed)

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**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

Happenings

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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.

Events & Workshops

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Fall Yoga Hike!! Saturday Morning, October 18th at the beautiful Avalon Park in Stony Brook – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed!

Details to follow…

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Yoga Movie and Indian Scarf Night! Join us as we view two very interesting short yoga movies entitled “What is Yoga” and “Why we Breathe” together as a Sangha. Kishori will be here showing her Indian scarves for which she will take orders for during the evening. Date to be announced shortly.

Save the Date for a mini-yoga retreat!!! What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration begins October 1st –

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Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

Suggested Rituals for Autumn Equinox

Give thanks to the Gods for the harvest.
Evaluate the past year, and identify what to harvest and what to plow under.
Identify and cut away outworn habits and emotional baggage which are wearing you down.
Work for balance and equilibrium in nature or in human affairs.
Give to those less fortunate than you are

Shanti Om,

Amy

acupuncture, Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – September 7, 2013

September 8, 2014 amyperri2 5 Comments

“Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”

Yoga this Week

**Meditation Monday Evening begins this week at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

Tuesday Morning 930am Yoga with Meditation following Class

**Wednesday Evening Multi-Level Class 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

The art of detachment is the practice of showing up, doing your best and letting go of the results acknowledging the basic truth that everything in life has its perfect moment. It is the realization that if we do not get what we want (even if it seems like the perfect job, perfect person, perfect place, perfect opportunity, etc.) that there is probably a better time for that situation to materialize in our lives or more often than not, it may be something that is never supposed to happen at all. When we truly are able to detach from the outcome we release the dissapointment, anger or inadaquacy we feel when things don’t turn out as we thought they should. Thinking we will find our happiness in someone or something outside ourselves is only an atempt to gratify our senses and satisfy the ego which can never truly be satified. Acting from a place of attachment and clinging is acting from fear.

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The opposite of fear is faith. So in contrast, the art of letting go actually allows you to access the peace of mind you seek. We can learn to live and let live, look at closed doors as opportunities and learn trust our spiritual guides to take us where we need to be. When we make decisions from a truly detached place; from a place of calm abiding, wisdom and love, we set the inner spirit free to move us toward all that is good, true, right and lovely in our lives.

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Happenings

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Camp DeWolfe Restoration Retreat this coming Saturday/Sunday, September 13-14th, more info? http://www.YogaDarshanaCenter.com

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Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday October 8th at 7pm

Please click on the link for more info. This class will fill up, if you would like a spot try and reserve early.

Letting go of summer and beach yoga (we had some wonderful, interesting, wild experiences down there this year!!) is not easy but September and October are two of my favorite months! Enjoy the beautiful weather and energy that September brings…

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Sat Nam

I bow to the true beauty in you all

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, essential oils, reiki, Relax, restorative yoga, Restorative Yoga and Acupunture, therapeutic yoga, Yoga Event, Yoga with Amy

Restorative Yoga, Reiki & Acupuncture – Monday, May 19th

April 22, 2014 amyperri2 4 Comments

Restorative Yoga, Reiki and Acupuncture – Monday, May 19th – 730-930pm

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

Monday, May 19th at 730-930pm

In this special event, restorative yoga, reiki energy healing and acupuncture are integrated to create an indulgent experience designed to restore your balance, wellbeing and facilitate a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a wonderful, gentle introduction. The acupuncture points were specifically chosen for their universal healing properties including supporting the immune system, balancing energy and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three amazing helaing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and renewed.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher. He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance to ten participants.

Please register as soon as possible. Payment of $50 is due as soon as possible to hold your spot. This covers the two hour yoga class, Reiki and acupuncture treatments.

To register or for more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

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acupuncture, aromatherapy, essential oils, restorative yoga, Restorative Yoga and Acupunture, therapeutic yoga, Yoga Event, Yoga with Amy

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Monday, April 14th

March 26, 2014 amyperri2 4 Comments

Half the spots are taken already! Sign up as soon as possible if you would like to attend

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Restorative Yoga, Reiki and Acupuncture – Monday, April 14th – 730-930pm

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

Monday, April 14th at 730-930pm

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

First come, first serve – This workshop will fill up – Register as soon as possible.

Due to the nature of this class we must limit attendance to ten participants.

Please register as soon as possible. Payment of $50 is due as soon as possible to hold your spot. This covers the two hour yoga class, Reiki and acupuncture treatments.

To register or for more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

acupuncture, Amy Perri, aromatherapy, essential oils, Hatha Yoga, KLESHAS, Middle island Yoga, Miller Place Yoga, repose, restorative yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – January 11, 2014

January 12, 2014 amyperri2 7 Comments

Yoga this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning at 930am with meditation to follow class

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Friday Morning Gentle/Healing Yoga 930am

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Friday Evening 7-9pm Brian Miller Meditation and Book Discussion

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(Please reserve your spot or cancel if your plans have changed)

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Lion’s Breath

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The Kleshas

Asmita – Ego

Our Ego is a complicated part of our psyche. On one hand is it the part of the right brain that allows us to take action, to make plans and to accomplish what we desire in our lifetime. It drives us forward. On the other hand, it is when the ego side of us begins to attach our existence to what we do, what we have, the past or the future, or any other outer impermanent feature of our lives, that it causes suffering. When our ego begins to whisper “you are not good enough as you are, you need to do more, be more. to be whole” is when it begins to increase anxiety and creates trouble inside ourselves and to others around us. The hunger for control and outer validation never gets satisfied and we remain in a state of depletion when we let the ego guide our days.

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Yogic practices greatly soften the ego’s hold on us, Ethical Practices such as: nonviolence, truthfulness, nonstealing, nonexcess, nonpossessiveness, purity, contentment, self-discipline, self-study and surrender to the divine plan as well as yoga asana, breath work and meditation all bring us closer to the reality of life and away from misperception. In walking a spiritual path we keep our ego in check because these guidelines create inner tranquility and equanimity, we stay in the stream of goodness and out of self-seeking, ego driven rewards.

When something doesn’t feel quite like “you”, check in with your intentions. Is the goal to attain some outer praise, avoid some inner pain or simply satisfy the need to feel validated? If so, stop and breathe into the present moment, align yourself to what’s really important and let go of the rest. Most of all, stay on the path that feels true to you, and only you, stepping away from fear and into the light of your true self.

HAPPENINGS…

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A great way to begin 2014 is to spend the evening with Brian Miller in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

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Copies of the book are available here or on Amazon. Cost is $15 for book or $35 prepaid for Lecture and Book

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door – Please reserve your spot)

Chanting with Amy and Asana Class led by Diane, Director of Yogaholic – Friday Evening, January 24th at 6-730pm at Yogaholic in Center Moriches

www.Yogaholic.com

Yoga Jam – January 25th at 830-945am

Join us as we shake of the winter doldrums together! This class is open to all levels of students who would like to kick their practice up a notch! Fast paced flows, rockin music and some adventurous holdings sure to build heat, pump up energy and enliven our spirits!! Please sign up as soon as possible. $12 or class card

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Tuesday, February 11th at 730pm – Only One Spot Left

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If you have reserved a spot, please get your payment in to hold it as there will soon be a wait list. Thanks

These classes have been filling up so please reserve as soon as possible. Payment of $50 holds your spot

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Embrace Change, essential oils, Middle island Yoga, Miller Place Yoga, Om, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Workshop/Event, Yoga, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – December 23, 2013

December 22, 2013 amyperri2 5 Comments

I hope you are finding time to truly feel the precious moments in your life as they pass. As we come into this last week of the year, take time to reflect with compassion on all the places you have been. Reflect on those things that remained the same and the things that have changed; within you and around you. Allow yourself some quiet time to go within and connect to the silence amidst the rush of comings and goings. Thank you to all the beautiful yogi goddesses that filled the room on Winter Solstice night! It was so heart warming to hear all of your intentions and watch you all connect to each other as a spiritual community!!

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I wish for you all a happy, healthy, joy filled holiday season!

A deep bow of gratitude from me to you, Sat Nam.

Yoga this Week

Monday Evening at 730pm.

Please let me know if you plan on coming, if I don’t get a good response, I will be cancelling class. So make sure you check into your messages before heading over.

There are no other classes this week. Enjoy your week!!

Happenings

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A great way to begin 2014 is to spend the evening with Brian Miller in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

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Copies of the book are available here or on Amazon. Cost is $15 for book or $35 for Lecture and Book ($5 Savings)

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door – Please reserve your spot)

Yoga Jam – January 25th at 830-945am

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Tuesday, February 11th at 730pm

These classes have been filling up so please reserve as soon as possible. Payment of $50 holds your spot.

acupuncture, Amy Perri, aromatherapy, Heart Chakra, kirtan, live music, Middle island Yoga, Miller Place Yoga, reiki, Relax, restorative yoga, Restorative Yoga and Acupunture, Shoreham Yoga, Uncategorized, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 19, 2013

October 20, 2013 amyperri2 5 Comments

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.

— Albert Einstein

Hari Om dearest yoga students,

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Hoping this beautiful fall morning finds you in some form of gratitude for this gift of today. The way of the yogi warrior is the way of the heart. The intuitive mind is led by the heart. Our yoga practice awakens a deeper awareness of our minds, bodies and spirits and it is in this awakening that we can begin to “feel” into our lives instead of “thinking” through our lives. Although intellectual ability is often the first to be consulted to solve problems, create plans, or learn new abilities, it is truly the intuitive mind that will always lead you down the sacred path of the heart.

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Inside your heart are the yamas and niyamas.

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The Five Yamas

Ahimsa : nonviolence Satya: truthfulness Asteya: nonstealing Brahmacharya: temperance Aparigraha: noncovetousness

The Five Niyamas

Saucha: cleanliness Santosha: contentment Tapas: heat; austerities Svadhyaya: study of the sacred scriptures and of one’s self Isvara pranidhana: surrender to God

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To find the way, close your eyes, listen closely and find that light within you, that energy moving, that feeling tone that points the way. We are naturally pure, go deeper, your intrinsic goodness will move you towards the most ethical, loving way. Without studying a single yoga sutra, we know inside ourselves the path. Honor this gift, the sacred intuitive mind and allow your intellect to serve. For this day, allow the words of Ghandi to resonate on a deep level;

“The Culture of the mind must be subservient to the heart”

Classes this week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation to follow class

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Tuesday Evening Restorative Yoga and Acupuncture wit Reiki and Aromatherapy at 730pm

Currently ONE spot left! Let me know if you would like to take this journey with us.

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

October 22nd – Restorative Yoga and Acupuncture with Reiki and Essential Oils – Payment is due to hold your spot – Click on the link for more information for the special event that is almost sold out. https://myyogawithamy.com/eventsworkshops/

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October 30th – Co-Creating your Life – A Vision Board Workshop – Click on the link for information on this fun and enlightening evening https://myyogawithamy.com/eventsworkshops/

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November 8th – ShaktiPath Thanks-Giving Kirtan at Peconic River Yoga – http://www.shaktipath.net/events/events.html

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November 9th – Live Music and Asana with ShaktiPath at Yogaholic (this is the rescheduled date from October) – http://www.shaktipath.net/events/events.html If you plan on attending, please contact the studiohttp://www.yogaholic.net/ and sign up in advance if possible, Walk-Ins are welcomed as well.

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I honor the place within you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you, I am in that place in me. We are one. Namaste

Amy

Yoga With Amy

Category Archives: aromatherapy

Yoga this Week – November 9, 2014

Yoga this Week – October 26, 2014

Yoga this Week – October 19, 2014

Yoga this Week – September 21, 2014

Yoga this Week – September 7, 2013

Restorative Yoga, Reiki & Acupuncture – Monday, May 19th

Restorative Yoga, Reiki and Acupuncture – Monday, May 19th – 730-930pm

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Monday, April 14th

Half the spots are taken already! Sign up as soon as possible if you would like to attend

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Restorative Yoga, Reiki and Acupuncture – Monday, April 14th – 730-930pm

Yoga this Week – January 11, 2014

Yoga this Week – December 23, 2013

Yoga this Week – October 19, 2013

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644

Restorative Yoga, Reiki and Acupuncture – Monday, May 19th – 730-930pm

**Half the spots are taken already! Sign up as soon as possible if you would like to attend**

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Restorative Yoga, Reiki and Acupuncture – Monday, April 14th – 730-930pm

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644

Half the spots are taken already! Sign up as soon as possible if you would like to attend