Category Archives: Ben Craig

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – January 11, 2015

January 11, 2015 amyperri2 2 Comments

Advice from a Tree

Stand Tall and Proud

Go out on a limb

Remember your Roots

Drink in plenty of Water and Sunshine

Be Content with Your Natural Beauty

Endure the changing Weather

Be a Safe Refuge for Others

Enjoy the View!

Yoga this Week

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7:15pm Meditative Monday Yoga

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9:30am – Tuesday Morning Yoga with optional Meditation to follow class

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7:15pm Wednesday Vinyasa Flow

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9:30am Friday Morning Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

**Evening classes require a minimum of four to sign up prior to 5pm for class to run**

Happenings

Live Music and Yoga Class at the North Shore Public Library this Friday, January 16 at 6pm

http://alpha1.suffolk.lib.ny.us/iii/calendar/month/C&R=41

Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.

Co-Creating Your Life A Vision Board Workshop

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A vision board I an interesting way to discover your inner passions, desires and dreams. Join us for an evening of self discovery, connection and fun.

Thursday, January 22nd 7-9pm – $15 per person – This evening is beginning to fill, reserve your spot today! All supplies included.

Click on the events page for more info https://myyogawithamy.com/eventsworkshops/

Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday, February 4th 7 to 9pm

This session currently has two spots open. Click on the link for more details, reservations and prepayment is required for this special event.

https://myyogawithamy.com/eventsworkshops/

Keep posted for the next De-Tox Flow coming in February as well as details on how to sign up for our first Autumn Equinox Yoga Retreat in September

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga This Week- January 4, 2015

January 4, 2015 amyperri2 2 Comments

**Please note: No class Wed or Friday this week**

May we have eyes to see the divinty amoung us

May we have ears to hear truth

May we have bodies to feel both the pleasure and the pain

May we have hearts that give and receive an infinite amount of love

and may gratitude fill you everyday of the New Year!

Wishing you all a Happy, Healthy, Joyful, Yoga-full 2015!!

Yoga this Week

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Monday Evening at 715pm

and

Tuesday Morning at 930am

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No Classes Wednesday or Friday

(Please reserve your spot or cancel if your plans have changed)

Happenings

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The Restorative Yoga and Acupuncture Session this Wednesday, January 7th as been rescheduled to

Wednesday, February 4th at 7 to 9pm. Please let me know if you would like a spot. Click the link for details

https://myyogawithamy.com/eventsworkshops/

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Live Music and Yoga Class at the North Shore Public Library on January 16 at 6pm

http://alpha1.suffolk.lib.ny.us/iii/calendar/month/C&R=41

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The New Year Detox Yoga class was so well received I am planning on doing another special Saturday morning themed class in February. Keep posted for details on that as well as details on our upcoming September 2015 Autumn Equinox Shelter Island Retreat!!

Good things are coming

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

December 28, 2014 amyperri2 3 Comments

~Scroll Down for schedule and upcoming events~

” The Past and the Future is a joke to me now. I see that they’re nothin’. I see they ain’t here. The only thing that’s here is you and me…..I love you. Not, not like they told you love is….[the story books are bull], love don’t make things nice, it ruins everything! It breaks your heart, it makes things a mess. We, we aren’t here to make things perfect. Snowflakes are perfect, stars are perfect. Not us! Not us!”
Ronny Cammareri, “Moonstruck”

The above quote is one of my all time favorite movie lines. We are not here to be perfect, for our lives to look flawless, to create what society’s idea of a beautiful life is. We are here to have our hearts broken a thousand times because we are meant to experience the oceans of emotions our life is full of. We are here to experience the wonder of being human; with all its hills and valleys, like the moon we continually cycle through a myriad of phases to become whole again. As we near the end of another year, embrace this truth: That loving, and being truly vulnerable in your life doesn’t always look nice and that truly living wholeheartedly means taking the risk that sometimes your heart will break; sometimes you will make a mess.

Our Yoga practice helps us remember that we are perfect just the way we are and that our lives our beautiful as they are. Within our practice we may fall down, sweat, and sometimes struggle just to bear the truth of our bodies and minds but when we get back up again and return to our mats, “We breath and something in us softens, makes space for the imperfections”. So let go of the storybook idea of how your life should look. Let go and enjoy the scenery of today. Be vulnerable, be open, allow grief, joy, success and failure, falling down and getting back up to all be part of the great tapestry that is your life. When you reach into the beauty of imperfection; the crooked tree, the moon’s craters, the clouded sky, tears in a loved one’s eyes, experience it fully, turning away from nothing that you find. The messes will be there, the heartaches will surface, the past and future are but memories and dreams, breathe it all in and find your joy in being present through it all for yourself and those around you.

Yoga this Week

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Monday Evening 7:15pm

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Tuesday Morning 930am

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Special Class Saturday Morning January 3rd 8:45am

Detox Flow with a New Year’s Meditation and Yoga Nidra

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(Please reserve your spot or cancel if your plans have changed)

**Evening classes require at least four to sign up prior to 5pm to run – An email will post by 5 if class is cancelled**

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Happenings

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Restorative Yoga and Acupuncture with Reiki & Essential Oils on January 7th at 7pm

Click on events page for more info

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January 16th Live Music & Yoga Flow at the North Shore Public Library

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Co-Creating Your Life – A Vision Board Workshop

Thursday, January 22nd 7-9pm – $15

Click on events page for more info

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Namaste and Blessings for a healthy, happy, enlightened New Year!

Amy

Amy Perri, Ben Craig, essential oils, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Uncategorized, vinyasa, winter solstice, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 15, 2014

December 15, 2014 amyperri2 2 Comments

**No Class Tonight, Monday 12/15/14**

People are like stained glass windows, the true beauty can be seen only when there is light from within. The darker the night, the brighter the windows.
Elizabeth Kubler-Ross

Yoga this Week

Tuesday Morning at 930am with Guided Meditation to follow class

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Wednesday Evening All Levels Vinyasa Yoga at 7:15pm

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Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening classes require at least 4 students to sign up prior to 5pm)

Happenings

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Friday, December 19th at 7pm is our 7th Annual Winter Solstice Celebration! A special gathering of hearts and minds. The room is filling up so please let me know if you plan on attending.

Click on the link for details https://myyogawithamy.com/eventsworkshops/

This event is free of charge although I do ask you bring a donation for our local food pantry at The Invited Inn in Rocky Point. The food banks in our area are particularly low on supplies at this time. You can donate non-perishable food items, toiletry or paper goods or a monetary donation. The important thing is that we, as a Kula, (community of the heart) give of what we have to help those that may be in need.

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Start your 2015 off right with the Four Pillars of Restoration:

Restorative Yoga, Reiki & Acupuncture with Essential Oils is set for Wednesday, January 7th at 7pm

Please get your deposits in if you plan on reserving a spot. Don’t delay, these sessions fill up fast! Would make a most loving gift for someone at this time or any time! https://myyogawithamy.com/eventsworkshops/

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Reminder that Yoga Class Gift Certificates are available for any quantity of group or private classes for any age or level!

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Please be aware that teenagers are always welcome in my classes, contact me to reserve a spot.

Peace, Love, & Yoga

Amy

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acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Shoreham Yoga, Workshop/Event, Yoga with Amy

Restorative Yoga, Reiki and Acupuncture – Wednesday January 7th – Gift Certificates Available

December 11, 2014 amyperri2 Leave a comment

If you are struggling with a gift idea – why not give the gift healing and restoration with an evening of

Restorative Yoga, Reiki and Acupuncture with Essential Oil Therapy

Wednesday, January 7, 2015 – 7pm

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

In this special event, restorative yoga, reiki energy healing and acupuncture are integrated to create an indulgent experience designed to restore your balance, wellbeing and facilitate a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a wonderful, gentle introduction. The acupuncture points were specifically chosen for their universal healing properties including supporting the immune system, balancing energy and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three amazing helaing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher. He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance to ten participants.

Please register as soon as possible. Payment of $55 is due as soon as possible to hold your spot. This covers the two hour yoga class, Reiki and acupuncture treatments.

To register or for more information contact:

Amy Perri, RYT 631-839-0644

Amy Perri, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 8, 2014

December 8, 2014 amyperri2 5 Comments

Sangha

Teach me what I cannot learn alone.

Let us share what we know, and what

we cannot fathom. Speak to me of

mysteries , and let us never lie to one another

May our fierce and tender longing

fuel the fire in our souls. When we

stand side by side, let us dare to focus

our desire on the truth. May we be

reminders, each for the other, that

the path of transformation passes

through the flames.

To take one step is courageous;

to stay on the path day after day,

choosing the unknown, and facing

yet another fear, that is nothing

short of grace.

Danna Faulds

Yoga this Week

*Meditative Monday 7:15pm

Maryhaven Special Ability Yoga at 5pm at Port Jefferson Center

Tuesday Mixed Level Yoga at 930a with Meditation to follow class

*Wednesday Evening Vinyasa 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

*Please note evening classes require a minimum of four to sign up prior to 5pm*

Happenings

Winter Solstice Celebration – Friday December 19th 7pm

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Restorative Yoga and Acupuncture – Wednesday, January 7th at 7pm

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Stay tuned for info on our 2015 Fall Equinox Retreat

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For more information, visit the Event page on my website

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Peace and Love

Amy

acupuncture, Amy Perri, Ben Craig, Embrace Change, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – November 30, 2014

November 30, 2014 amyperri2 2 Comments

Greetings Dear Yoga Students,

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We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable. George Harrison once said, “If we aren’t changing, we aren’t growing”. Everything that grows must change. It is just as important to our well being to accept and embrace change as it is to breathe. Enjoy the moments of your day, embrace all that is in your life with enthusiasm knowing that you will never pass through this day again. Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy. When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny.

Classes this Week

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Meditative Monday at 715pm

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Tuesday Morning 930am with meditation to follow class

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Wednesday Evening Vinyasa Flow at 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed – Evening classes require a minimum of four students prior to 5pm to run)

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HAPPENINGS

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Long Island Yoga Association December workshop, Holiday Luncheon and Kirtan on December 6th

A great way to kick off December by going in with Yoga Nidra by Mokshapriya and connecting outward by chanting with me!

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Annual Winter Solstice Celebration on Thursday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting, and Sangha – All Welcome – Please RSVP

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Vinyasa Yoga Teacher Training – A 20 hour module facilitated by me at Yoga Darshana Center in Babylon – Open to all Yoga Teachers

December 13th, 17th and 21st – Contact me for details. Would love to have you join me!

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January 7th Restorative Yoga, Acupuncture & Reiki with Essential Oils – Reserve your spot…

Click on Event Page for more details…

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Stay tuned for return of monthly Yoga Jams & Reiki Circles, information on our Fall Equinox Retreat and Teen Classes as well as a beginners series coming in the New Year….

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Possibilities abound as long as you believe, let go of fear and dive in

(A Whisper To my doll)

Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, winter solstice, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 15, 2014

November 15, 2014 amyperri2 3 Comments

May all hearts be at ease. May our contentment promote the energies to alleviate suffering and turn ignorance into knowledge. May the cultivation of santosha guide us to courageous action, deeper community and greater love of all sentient beings.

Swami Shraddhananda

Greetings Dearest Yoga Students,

Santosha is one of the Niyamas outlined in the eight limbs of yoga. Niyamas are ethical practices that cultivate inner peace and awareness about ourselves. Santosha means contentment. To be content with whatever is. Having the good fortune of participating in a workshop with Todd Norian this past week enlightened me to a new way of thinking about Santosha. He spoke about life being a series of problems that need our constant attention, creativity, compassion and openness. We all know that once one issue, obstacle or problem is solved, right behind it rolls in another one, like waves on the ocean; the issues may seem bigger, smaller or take a different shape, but never the less, they keep coming. What Todd so eloquently eluded to is that all we really need to change is our perspective; to change our obstacles into stepping stones on which we grow. To be content in the action of solving, resolving or figuring out solutions while letting go of the result. Contentment is now, not when things get better, not when we have all we think we need, it is now, in this moment. It allows us to love all of life, opening our hearts and clearing it out of judgment as to what we consider “good” or “bad”. Contentment allows our hearts to be at ease and turns our ignorance into knowledge.

Yoga this Week

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Meditative Monday at 7:15pm

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Tuesday Morning Yoga at 9:30am with Meditation to follow

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Wednesday Evening Yoga at 7:15pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

**Evening Classes require at least four to sign up prior to 5pm to run)

Happenings

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Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life

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December 6th, Long Island Yoga Association Holiday Luncheon – Kirtan with Amy & Friends

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Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm

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Next Restorative Yoga, Reiki & Acupuncture with Essential Oils scheduled for Jan 7 2015

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Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!! So excited..details coming soon!!

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Click on Events page for details on happenings or contact me directly! https://myyogawithamy.com/eventsworkshops/

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Jai!!

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – November 9, 2014

November 9, 2014 amyperri2 1 Comment

**Please note: The Restorative Yoga & Acupuncture Session will be pre-empting the regular Monday Evening class this Monday**

“Banish the word struggle from your attitude and vocabulary. All that we do now must be done in a sacred manner and in celebration. For we are the ones we have been waiting for!”

~ Hopi Elder Prophecy

Greetings dearest yoga students,

Hoping this email finds you well and allowing yourself time to transition into this fall season that is upon us. Try to let go of your struggles today. Our lives truly are a sacred expression of the love we hold within. The moment of sacredness is always now and is always a choice we make. Our sadhanda (practice) teaches us that in the present moment, the abundance of the universe is available to us and we are exactly where we should be. The more we practice bringing ourselves back to the present moment, the more we can live in that sacred space that is full of compassion, wholeness and healing. Just as the journey from the head to the heart is only one breath away, the journey from the unreal to the real is within our reach. Stop waiting for yourself to be more, do more or have more resources available to you to live from your heart’s desire. You are the one you have been waiting for. You are already whole, look inside to your inner light to guide you towards your soul’s purpose focusing on completing even the most mundane of tasks as sacred celebrations. Just as your awareness in your yoga postures should spread to every part of your body, each part equally important, allow your awareness to spread to every task, every breath, every word you speak to rest on the sacredness that is within and around you.

Yoga this Week

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Monday Evening Restorative Yoga and Acupuncture with Reiki and Essential Oils 7:15pm (Session is Full)

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Tuesday Morning at 930am

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Wednesday Evening at 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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Thursday, November 13th at 5-6pm – Yoga for Teens offered by the Rocky Point Community Education begins

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Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life

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Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm

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Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!! So excited..details coming soon!!

Click on Events page for details on happenings or contact me directly!

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Jai!

Victory to our Spirits and Peace to all Beings!

Namaste

Amy

acupuncture, Amy Perri, Ben Craig, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, reiki, Relax, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 2, 2014

November 2, 2014 amyperri2 1 Comment

Be Self-controlled!

Give!

Be Compassionate!

Brihadaranyaka Upanishad

This is the true aim of yoga, this is the goal. To learn to control the mind when it leans towards selfishness, egoism, fear and negativity. The ultimate aim of all our yoga practices are to bring our focus inward so we realize all the peace we seek comes from our true divine nature. A yogi feels the lack of noting, therefore, there is no need for hoarding, competition or greed. The yogi knows all comes from and all will return to the divine source; that in our natural state we are all one.

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Be Self-Controlled by following an ethical path. Give by coming from a place of abundance. Be Compassionate so others can gain strength from your strong spirit.

This is the aim of yoga, these are the true goals.

Yoga this Week

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Meditative Monday Evening at 715pm

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Tuesday Morning at 93oam with Meditation to follow class

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Wednesday Evening Open Level 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed, please note evening classes need a minimum of four to sign up by 5pm to run)

Happenings

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Today!! Call library to see if there are still spots left and join us on this windy, wild day for:

What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. Still a couple spots left, join us for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!.

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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 715-915pm with Ben Craig!!

Click on the link for more info

https://myyogawithamy.com/eventsworkshops/

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Yoga and Live Musical Chanting and Thanksgiving Food Drive

November 22nd at 9am at Yoga For Life in Setauket

Regular Class Fees and Class Cards Apply along with Food Pantry Contribution- Donations for Musicians Appreciated

Yoga With Amy

Category Archives: Ben Craig

Yoga this Week – January 11, 2015

Yoga This Week- January 4, 2015

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

Yoga this Week – December 15, 2014

Restorative Yoga, Reiki and Acupuncture – Wednesday January 7th – Gift Certificates Available

If you are struggling with a gift idea – why not give the gift healing and restoration with an evening of

Restorative Yoga, Reiki and Acupuncture with Essential Oil Therapy

Wednesday, January 7, 2015 – 7pm

Yoga this Week – December 8, 2014

Yoga this Week – November 30, 2014

Yoga this Week – November 15, 2014

Yoga this Week – November 9, 2014

Yoga this Week – November 2, 2014

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644