Category Archives: Shoreham Yoga

acupuncture, Amy Perri, aromatherapy, Beginners Yoga, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, sanskara, Shoreham Yoga, wading river yoga, Yoga, Yoga Event, Yoga Retreat, Yoga with Amy

Yoga This Week – March 1, 2015

March 1, 2015 amyperri2 1 Comment

“When experiencing this absolute true knowledge,

all previous samskaras (patterns) are left behind and new ones are prevented from sprouting”

Yoga Sutra I.50

Hari Om dear yoga students,

The Sanskrit word, samskara, translates as a subconscious impression. Samskaras are deep seeded patterns that our mind continues to play over and over again. It is the thoughts, impressions and memories that we have acquired over our lifetimes that create conditioned responses and eventually become our habits. When we feel stuck in our lives or continue to approach situations the same way over and over again, hoping for different results, it is often due to our samskaras. Obsessions and compulsions have their root in the samskara of past conditions, but they can also produce positive tendencies, like committing to meditate or practice yoga everyday.

As we step on our mat, do our pranayama or sit on our meditation cushion, we face ourselves from the inside. The stillness within the movement of thoughts breaths or postures help to create space in between our impulses and actions. The creative art of detaching from our negative patterns allows us to make those much needed changes in our lives. However, more importantly it allows us to look at our emotional patterns more like the weather around us; we are in the weather but we are not the weather. The weather changes but we remain the same. This compassionate awareness reminds us of an even more important point: That we all feel the same feelings. The patterns you struggle with are , most likely, the same as others in your life. Ultimately, becoming aware of your own samskaras expands your circle of compassion so you can reach out to others from a place of knowing. Yoga is all about clearing ourselves so we can go out and help others. What we heal in ourselves, we heal in the world.

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Yoga this Week

Meditative Monday at 715pm

Tuesday Morning 930am with Meditation to follow class

Wednesday Evening Vinyasa 715pm

Friday Morning Healing Yoga 930am

(please reserve your spot or cancel if your plans have changed)

Upcoming Classes/Events

Please click on the link for further details or to sign up for any event: https://myyogawithamy.com/eventsworkshops/

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!! So excited about this. Early Bird Price $245 by June 1st

https://myyogawithamy.com/equinox-yoga-retreat-2015/

Namaste and enjoy the snow!!!

Metta

Amy

Amy Perri, Heart Chakra, Middle island Yoga, Miller Place Yoga, North Shore Public Library, reiki, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – February 8, 2015

February 8, 2015 amyperri2 1 Comment

Yoga this Week will focus on opening the Heart Chakra – The Anahata

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Meditative Monday Evening at 7:15pm

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Tuesday Morning at 930am with Meditation to follow

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Wednesday Evening Slow Flow at 7:15pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot in class or cancel if your plans have changed – Evening classes require a minimum of four students to sign up before 5pm)

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

Lao Tzu

The heart chakra is your most vulnerable place. When we are hurt in life or love, our first instinct is to build protective walls around ourselves in fear of being hurt again. These walls, however, only cut us off from the very energy we long for which begins with self-love. In order to receive or express true compassion and unconditional love, we must first open our heart to ourselves. Then this beautiful, abundance energy can flow freely, just as the physical heart pumps life giving blood throughout our system, and then receives it back again; the infinite source of compassion, forgiveness and joy that is stored in the recesses of our heart can radiate throughout our lives, flowing within us, to those around us and then back again. The Anahata Chakra holds the ultimate, most powerful healing energy there is on earth and beyond: Love, Compassion, Forgiveness, Kindness and Joy.

Yoga Adventures – Click on Link Below for details on upcoming events

https://myyogawithamy.com/eventsworkshops/

Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

You do not have to come with a partner and you don’t have to be a couple. This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person

Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization. Prana, Tejas, and Ojas support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices. We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island

Flyer is due out by the end of the month! Yay!!!

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

Lao Tzu

Shanti

Amy

acupuncture, Amy Perri, aromatherapy, Ayurvedic, Ben Craig, essential oils, Hatha Yoga, Kim Williams, meditation, Middle island Yoga, Miller Place Yoga, Partner Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 25, 2015

January 25, 2015 amyperri2 1 Comment

****Please Note: If the Blizzard hits the way they are predicting, of course, some classes will be cancelled****

Blessed are the flexible, for they shall not be bent out of shape.

Author Unknown

Greetings dearest yoga students,

How many times do we find ourselves “bent out of shape” when things don’t go quite the way we had planned. Wouldn’t it be wonderful to be flexible enough to flow moment to moment in our life adjusting instead of reacting to the situations that occur? Think about how much more peaceful life would be. Sometimes all it takes is a step back, a moment or more of reflection to think about our part in the situation and to shift our focus on a solution instead of bringing all of our energies into the problem. This does not mean allowing our personal boundaries to be crossed or negative behavior to continue in or around us. It means taking a step back and being flexible enough, open enough to see the reality of what is happening. To focus our desire on the truth and see where we can adjust and make changes so that we contribute to the solution. Perhaps in some situations flexibility is simply moving towards acceptance of what we cannot change with compassion and love for all those involved, including ourselves.

What if the only New Years Resolution we had was to simply love ourselves More?

Classes this Week

Maryhaven Yoga at the Port Jefferson Center at 5pm

Meditative Monday Evening at 7:15pm

Tuesday Morning at 9:30am with Meditation to follow

Wednesday Evening at 7:15pm

No Friday Class this Week

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops – Click on Link Below for details

Events & Workshops

February 4th at 7pm – Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open. If you would like to attend please contact me directly. Its going to be a good night!!

Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

You do not have to come with a partner and you don’t have to be a couple. This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person

Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

$20 Exchange with Advance Registration

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Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga techniques, Yoga with Amy

Yoga this Week – January 12, 2015

January 19, 2015 amyperri2 1 Comment

No Class this Monday Evening – Happy Martin Luther King, Jr. Day!

The hope of a secure and livable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.

Martin Luther King, Jr.

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Greetings dear yoga students,

Hoping this email finds you well and enjoying the receptive energy of this winter season. I love the term “disciplined nonconformists” that MLK so eloquently states are the “Hope of a secure and livable world”. A life of discipline (Tapas in yogic terms) affords us the freedom to operate from our higher selves, confident even when we are going against cultural norms. When we hear our inner calling, it takes persistence and faith to have the courage to follow through with what we hear, even if those around us might raise an eyebrow or fear we are going in the wrong direction. Be still, listen, be disciplined in your practices of ethical living in body, mind and spirit, which is what yoga practice is all about. Yoga is to become pure in all facets of our lives so we can act from that place of calm abiding, wisdom and love. Yoga literally means to yoke, to be self controlled, to be disciplined so we can be the ones that dare to step out into the light; for the hope of a secure and livable world lies within us.

Yoga this Week

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Tuesday Morning at 930am with Meditation to follow class

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Wednesday Evening at 7:15pm

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Friday Morning Healing Yoga at 930am

(please reserve your spot in class or cancel if your plans have changed)

Workshops & Events

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Click on this link for details: https://myyogawithamy.com/eventsworkshops/

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This Thursday, January 22nd is our Vision Board Workshop – Please let me know if you want to join us for this fun and inspiring evening. Click on the link above for details

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Wednesday Evening, February 4th at 7-9pm Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open

Click the above link for details

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Partner Yoga Special Class coming in February, the month of connection and love.

Partner can be a friend, lover or acquaintance. You don’t even need a partner to attend. Date to be announced.

Shanti, Shanti, Shanti!

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – January 11, 2015

January 11, 2015 amyperri2 2 Comments

Advice from a Tree

Stand Tall and Proud

Go out on a limb

Remember your Roots

Drink in plenty of Water and Sunshine

Be Content with Your Natural Beauty

Endure the changing Weather

Be a Safe Refuge for Others

Enjoy the View!

Yoga this Week

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7:15pm Meditative Monday Yoga

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9:30am – Tuesday Morning Yoga with optional Meditation to follow class

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7:15pm Wednesday Vinyasa Flow

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9:30am Friday Morning Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

**Evening classes require a minimum of four to sign up prior to 5pm for class to run**

Happenings

Live Music and Yoga Class at the North Shore Public Library this Friday, January 16 at 6pm

http://alpha1.suffolk.lib.ny.us/iii/calendar/month/C&R=41

Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.

Co-Creating Your Life A Vision Board Workshop

images (43)

A vision board I an interesting way to discover your inner passions, desires and dreams. Join us for an evening of self discovery, connection and fun.

Thursday, January 22nd 7-9pm – $15 per person – This evening is beginning to fill, reserve your spot today! All supplies included.

Click on the events page for more info https://myyogawithamy.com/eventsworkshops/

Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday, February 4th 7 to 9pm

This session currently has two spots open. Click on the link for more details, reservations and prepayment is required for this special event.

https://myyogawithamy.com/eventsworkshops/

Keep posted for the next De-Tox Flow coming in February as well as details on how to sign up for our first Autumn Equinox Yoga Retreat in September

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga This Week- January 4, 2015

January 4, 2015 amyperri2 2 Comments

**Please note: No class Wed or Friday this week**

May we have eyes to see the divinty amoung us

May we have ears to hear truth

May we have bodies to feel both the pleasure and the pain

May we have hearts that give and receive an infinite amount of love

and may gratitude fill you everyday of the New Year!

Wishing you all a Happy, Healthy, Joyful, Yoga-full 2015!!

Yoga this Week

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Monday Evening at 715pm

and

Tuesday Morning at 930am

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No Classes Wednesday or Friday

(Please reserve your spot or cancel if your plans have changed)

Happenings

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The Restorative Yoga and Acupuncture Session this Wednesday, January 7th as been rescheduled to

Wednesday, February 4th at 7 to 9pm. Please let me know if you would like a spot. Click the link for details

https://myyogawithamy.com/eventsworkshops/

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Live Music and Yoga Class at the North Shore Public Library on January 16 at 6pm

http://alpha1.suffolk.lib.ny.us/iii/calendar/month/C&R=41

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The New Year Detox Yoga class was so well received I am planning on doing another special Saturday morning themed class in February. Keep posted for details on that as well as details on our upcoming September 2015 Autumn Equinox Shelter Island Retreat!!

Good things are coming

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

December 28, 2014 amyperri2 3 Comments

~Scroll Down for schedule and upcoming events~

” The Past and the Future is a joke to me now. I see that they’re nothin’. I see they ain’t here. The only thing that’s here is you and me…..I love you. Not, not like they told you love is….[the story books are bull], love don’t make things nice, it ruins everything! It breaks your heart, it makes things a mess. We, we aren’t here to make things perfect. Snowflakes are perfect, stars are perfect. Not us! Not us!”
Ronny Cammareri, “Moonstruck”

The above quote is one of my all time favorite movie lines. We are not here to be perfect, for our lives to look flawless, to create what society’s idea of a beautiful life is. We are here to have our hearts broken a thousand times because we are meant to experience the oceans of emotions our life is full of. We are here to experience the wonder of being human; with all its hills and valleys, like the moon we continually cycle through a myriad of phases to become whole again. As we near the end of another year, embrace this truth: That loving, and being truly vulnerable in your life doesn’t always look nice and that truly living wholeheartedly means taking the risk that sometimes your heart will break; sometimes you will make a mess.

Our Yoga practice helps us remember that we are perfect just the way we are and that our lives our beautiful as they are. Within our practice we may fall down, sweat, and sometimes struggle just to bear the truth of our bodies and minds but when we get back up again and return to our mats, “We breath and something in us softens, makes space for the imperfections”. So let go of the storybook idea of how your life should look. Let go and enjoy the scenery of today. Be vulnerable, be open, allow grief, joy, success and failure, falling down and getting back up to all be part of the great tapestry that is your life. When you reach into the beauty of imperfection; the crooked tree, the moon’s craters, the clouded sky, tears in a loved one’s eyes, experience it fully, turning away from nothing that you find. The messes will be there, the heartaches will surface, the past and future are but memories and dreams, breathe it all in and find your joy in being present through it all for yourself and those around you.

Yoga this Week

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Monday Evening 7:15pm

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Tuesday Morning 930am

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Special Class Saturday Morning January 3rd 8:45am

Detox Flow with a New Year’s Meditation and Yoga Nidra

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(Please reserve your spot or cancel if your plans have changed)

**Evening classes require at least four to sign up prior to 5pm to run – An email will post by 5 if class is cancelled**

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Happenings

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Restorative Yoga and Acupuncture with Reiki & Essential Oils on January 7th at 7pm

Click on events page for more info

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January 16th Live Music & Yoga Flow at the North Shore Public Library

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Co-Creating Your Life – A Vision Board Workshop

Thursday, January 22nd 7-9pm – $15

Click on events page for more info

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Namaste and Blessings for a healthy, happy, enlightened New Year!

Amy

Amy Perri, chakras, grounding, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

New Year Detox – Saturday, January 3rd at 8:45am

December 27, 2014 amyperri2 2 Comments

New Year Detox – Saturday, January 3rd at 8:45am

Come and clear body, mind and spirit with an all levels detox flow including a guided chakra meditation and yoga nidra.

We all tend to indulge in rich foods around the holidays but detoxing is more than just physical. We also may experience emotional heaviness, grief, elation followed by sadness or just plain exhaustion with a sense of being out of balance!

Class will begin with asana infused with flowing, twisting, forward bending, and kriyas (cleansing practices) for the body, followed by a chakra clearing meditation for emotional grounding and ending with deep yogic relaxation to enliven the spirit.

Please reserve your spot as soon as possible for this special Saturday morning class. We need at least four students to sign up for class to run.

**Special Note: Please try not to eat anything heavy for at least 2 hours prior to class as we will be doing cleansing kriyas, pranayama and twisting.

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Shanti, shanti, shanti!!!

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Shoreham Yoga, Workshop/Event, Yoga with Amy

Restorative Yoga, Reiki and Acupuncture – Wednesday January 7th – Gift Certificates Available

December 11, 2014 amyperri2 Leave a comment

If you are struggling with a gift idea – why not give the gift healing and restoration with an evening of

Restorative Yoga, Reiki and Acupuncture with Essential Oil Therapy

Wednesday, January 7, 2015 – 7pm

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

In this special event, restorative yoga, reiki energy healing and acupuncture are integrated to create an indulgent experience designed to restore your balance, wellbeing and facilitate a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a wonderful, gentle introduction. The acupuncture points were specifically chosen for their universal healing properties including supporting the immune system, balancing energy and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three amazing helaing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher. He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance to ten participants.

Please register as soon as possible. Payment of $55 is due as soon as possible to hold your spot. This covers the two hour yoga class, Reiki and acupuncture treatments.

To register or for more information contact:

Amy Perri, RYT 631-839-0644

acupuncture, Amy Perri, Ben Craig, Embrace Change, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – November 30, 2014

November 30, 2014 amyperri2 2 Comments

Greetings Dear Yoga Students,

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We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable. George Harrison once said, “If we aren’t changing, we aren’t growing”. Everything that grows must change. It is just as important to our well being to accept and embrace change as it is to breathe. Enjoy the moments of your day, embrace all that is in your life with enthusiasm knowing that you will never pass through this day again. Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy. When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny.

Classes this Week

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Meditative Monday at 715pm

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Tuesday Morning 930am with meditation to follow class

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Wednesday Evening Vinyasa Flow at 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed – Evening classes require a minimum of four students prior to 5pm to run)

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HAPPENINGS

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Long Island Yoga Association December workshop, Holiday Luncheon and Kirtan on December 6th

A great way to kick off December by going in with Yoga Nidra by Mokshapriya and connecting outward by chanting with me!

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Annual Winter Solstice Celebration on Thursday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting, and Sangha – All Welcome – Please RSVP

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Vinyasa Yoga Teacher Training – A 20 hour module facilitated by me at Yoga Darshana Center in Babylon – Open to all Yoga Teachers

December 13th, 17th and 21st – Contact me for details. Would love to have you join me!

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January 7th Restorative Yoga, Acupuncture & Reiki with Essential Oils – Reserve your spot…

Click on Event Page for more details…

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Stay tuned for return of monthly Yoga Jams & Reiki Circles, information on our Fall Equinox Retreat and Teen Classes as well as a beginners series coming in the New Year….

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Possibilities abound as long as you believe, let go of fear and dive in

(A Whisper To my doll)

Yoga With Amy

Category Archives: Shoreham Yoga

Yoga This Week – March 1, 2015

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!! So excited about this. Early Bird Price $245 by June 1st

Yoga this Week – February 8, 2015

Yoga this Week – January 25, 2015

Yoga this Week – January 12, 2015

Yoga this Week – January 11, 2015

Yoga This Week- January 4, 2015

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

New Year Detox – Saturday, January 3rd at 8:45am

New Year Detox – Saturday, January 3rd at 8:45am

Restorative Yoga, Reiki and Acupuncture – Wednesday January 7th – Gift Certificates Available

If you are struggling with a gift idea – why not give the gift healing and restoration with an evening of

Restorative Yoga, Reiki and Acupuncture with Essential Oil Therapy

Wednesday, January 7, 2015 – 7pm

Yoga this Week – November 30, 2014

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644