**Scroll Down for important schedule updates**
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“Clay is molded into vessels and because of the space where there is nothing you can carry water.
Space is carved out from a wall and because of the place where there is nothing you can receive light.
Be empty, and you will remain full…”
Lao-Tzu
Dearest Yoga Students
Hoping this email finds you enjoying the bright morning sunshine and aware of all that you have been given in your life. The more we become empty, the more we become full. When we give ourselves time to become quiet, stilling the inner chatter of our minds and our bodies, we can become receptive to our lives instead of trying to control the direction. Try to carve out a little emptiness in your lives as the days become shorter. If you give yourself the gift of quiet reflection; whether you come to yoga class, journal, sit in silent meditation or cuddle with a loved one, you will allow yourself to be filled with the love, light, energy and peace that is always there for the taking. A vessel that is full has no room; so open your doors and windows, de-clutter your inner house and make space for the things that truly matter.
Classes for this Week
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Private Yoga Classes and Reiki Healing Sessions are always available – Contact me for details
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Monday Maryhaven Yoga 5:15pm
Tuesday Morning at 930am with 11:00 Meditation following class
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Yoga for Kids at FJC 4pm – Last Class of Session
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Thursday Evening at 7pm
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot in class or cancel if your plans have changed)
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The Yoga Class at Caruso’s Restaurant is suspended until the Spring when we can utilize the beautiful courtyard outside. Thank you all for your support in raising funds for the Invited Inn Soup Kitchen and Laurel for teaching. We raised a total of $230!!
Happenings
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Kirtan Sunday, November 8th at 3-5pm at Gentle Strength Yoga in Mt Sinai (656-5357)
Kirtan is a call and response form of group chanting that is known to calm the mind, lift the spirits and raise vibrations! Plus, its fun!! Join me on harmonium, Dave on Guitar and Jim on percussion as we join together to feed the hungry among us! $15 per person with an item to be donated to our local Food pantry (non-perishable food items, toiletries, and/or paper goods are always a good idea)
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New Gentle Therapeutic Class Forming: Calling all those who are more inclined to practice a very gentle/therapeutic form of yoga. This class will be for those new to yoga or simply feel a gentler class is most appropriate due to physical, emotional or spiritual issues. The class will consist of pranayama (breath practices), gentle yoga postures, philosophy and meditation. I am looking at either 10 to 1115am on a Monday or a Wednesday. This will be a session class to start (4 classes for $48). We need at least four to sign up. Let me know if you are interested, feel free to pass on the information to someone you feel could benefit.
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By popular demand, I am blending essential oils for your enjoyment at home. Many of you have asked me for the blends I offer during our classes, if you are interested go to my website and click on the Essential Oil blends tab. I will have some available for purchase when you come to class or you can contact me to order. This is my newest passion!!
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Stay tuned for our next Reiki Circle & Restorative Yoga coming soon
Enjoy the day, hope to see you soon.
Namaste
Amy
Yoga With Amy 
