Category Archives: yoga in Mount Sinai

Amy Perri, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Teacher Training, Yoga with Amy

Yoga this Week – Some temporary changes – Please read!

November 10, 2013 amyperri2 1 Comment

**MORNING YOGA WILL BE HELD AT AN ALTERNATE LOCATION FOR THE NEXT TWO WEEKS ** CONTACT ME DIRECTLY FOR DETAILS…**.NO MONDAY EVENING OR FRIDAY MORNING CLASSES THIS WEEK**

Greetings dearest Yoga Students

Hope this email finds you well. As you all must know by now, chanting is one of the most enjoyable parts of my practice. It engages all parts of the self; body, mind and spirit. Chanting and singing with ShaktiPath a good part of this weekend has left me today with a resonance of peace, joy and unexpected energy. It was such a pleasure to see familiar as well as new faces connecting to the power of music and chant. Much gratitude for your support. Many more chances in the near future to join in.

Tuning into vibrational energy has a meditative quality that connects you to others and yourself on a very deep level; a level that must be experienced to understand. Our physical yoga practice has this amazing quality as well. As we move through the confines of our bodies on an energetic level we go into a deeper level of ourselves; we begin to experience the boundless, eternal light vibration that we are. Be present to this vibrational energy as you walk through your days. Feel it in your voice, in the wind, in another’s eyes and connect with compassion to all the beauty that is available to you in the small and not so obvious places.

Classes for this Week

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Monday Evening Cancelled this Week

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Tuesday Morning at 930

Due to the RP Paving Project class will be at an Alternate Location – Check your emails or contact me for directions

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Thursday Evening at 730pm

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Friday Morning Class is Cancelled this Week

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(Please sign up for class as usual or let me know if your plans have changed)

Regular schedule resumes next week with morning classes held at the alternate location. Sorry for any inconvenience.

Happenings

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I will be teaching a Vinyasa Yoga Teacher Training at Yoga Darshana Center in Babylon beginning the Wednesday

Yoga Teachers can gain 12 CEUs for this training or any students interested in learning more about teaching are also welcome to attend. Contact me for more information or www.YogaDarshanaCenter.com

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May the spirit and vibration of the wind carry you home to yourself!

Namaste

Amy

kirtan, live music, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 3, 2013

November 4, 2013 amyperri2 2 Comments

“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.”

~ Jack Kornfield

Greetings dear yoga students,

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Hope this evening finds you honoring your inner light, even though the darkness abounds all around us. Honor the seasons, the coming and going of light and be present. Have the awareness to savor the sights, sounds, and aromas of each passing day as we move towards the darkest day of the year.

A dear friend of mine is taking up her yearly collection of coats for the needy which will be distributed in New York City the week before Thanksgiving. I am asking for donations of winter coats of any kind but in particular, MENS COATS, to be brought in prior to Thanksgiving week. If you have any old coats in your closets that aren’t being used, please consider bringing them to class and I will deliver to my fiend, Mary. “Alone we can do some, but together we can do so much”.

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Classes this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation to follow class

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Friday Morning Healing Yoga 930am

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**Morning Students – Remember to pull into the driveway if space allows**

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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Two ShaktiPath Events this coming weekend = please consider joining us!!

Celebrate life while experiencing the creative force of Music and Chanting as practice

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Friday, November 8th – ShaktiPath Thanks-Giving Kirtan and Food Drive at Peconic River Yoga –

http://www.shaktipath.net/events/events.html or www.PeconicRiverYoga.com

This will be a great night as ShaktiPath adds some new funky rhythms to the mix!

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Saturday, November 9th – Live Music and Asana with ShaktiPath at Yogaholic (this is the rescheduled date from October) – http://www.shaktipath.net/events/events.html If you plan on attending, please contact the studiohttp://www.yogaholic.net/ and sign up in advance if possible, Walk-Ins are welcomed as well.

This is a wonderful way to spend an Autumn Afternoon out East!

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Santi Yoga is hosting their first Y12SR Meeting on Friday Nov 8th – Yoga for Twelve Step Recovery – www.santiyogany.com

acupuncture, Amy Perri, aromatherapy, Heart Chakra, kirtan, live music, Middle island Yoga, Miller Place Yoga, reiki, Relax, restorative yoga, Restorative Yoga and Acupunture, Shoreham Yoga, Uncategorized, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 19, 2013

October 20, 2013 amyperri2 5 Comments

The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.

— Albert Einstein

Hari Om dearest yoga students,

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Hoping this beautiful fall morning finds you in some form of gratitude for this gift of today. The way of the yogi warrior is the way of the heart. The intuitive mind is led by the heart. Our yoga practice awakens a deeper awareness of our minds, bodies and spirits and it is in this awakening that we can begin to “feel” into our lives instead of “thinking” through our lives. Although intellectual ability is often the first to be consulted to solve problems, create plans, or learn new abilities, it is truly the intuitive mind that will always lead you down the sacred path of the heart.

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Inside your heart are the yamas and niyamas.

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The Five Yamas

Ahimsa : nonviolence Satya: truthfulness Asteya: nonstealing Brahmacharya: temperance Aparigraha: noncovetousness

The Five Niyamas

Saucha: cleanliness Santosha: contentment Tapas: heat; austerities Svadhyaya: study of the sacred scriptures and of one’s self Isvara pranidhana: surrender to God

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To find the way, close your eyes, listen closely and find that light within you, that energy moving, that feeling tone that points the way. We are naturally pure, go deeper, your intrinsic goodness will move you towards the most ethical, loving way. Without studying a single yoga sutra, we know inside ourselves the path. Honor this gift, the sacred intuitive mind and allow your intellect to serve. For this day, allow the words of Ghandi to resonate on a deep level;

“The Culture of the mind must be subservient to the heart”

Classes this week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation to follow class

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Tuesday Evening Restorative Yoga and Acupuncture wit Reiki and Aromatherapy at 730pm

Currently ONE spot left! Let me know if you would like to take this journey with us.

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

October 22nd – Restorative Yoga and Acupuncture with Reiki and Essential Oils – Payment is due to hold your spot – Click on the link for more information for the special event that is almost sold out. https://myyogawithamy.com/eventsworkshops/

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October 30th – Co-Creating your Life – A Vision Board Workshop – Click on the link for information on this fun and enlightening evening https://myyogawithamy.com/eventsworkshops/

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November 8th – ShaktiPath Thanks-Giving Kirtan at Peconic River Yoga – http://www.shaktipath.net/events/events.html

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November 9th – Live Music and Asana with ShaktiPath at Yogaholic (this is the rescheduled date from October) – http://www.shaktipath.net/events/events.html If you plan on attending, please contact the studiohttp://www.yogaholic.net/ and sign up in advance if possible, Walk-Ins are welcomed as well.

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I honor the place within you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you, I am in that place in me. We are one. Namaste

Amy

acupuncture, Amy Perri, essential oils, Goddess Sarasvati, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, reiki, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vision Board Worksho, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 13, 2013

October 13, 2013 amyperri2 2 Comments

The Goddess Sarasvati

Sara: The one who gives the essence & Sva: of our true Self

The Goddess Sarasvati is worshipped for her creativity, wisdom, purity and gentleness. She is said to bestow eloquence, intelligence and artistic inspiration to all who meditate on her transcendental qualities. Her calming peaceful presence reminds us of the great power of Shakti (the feminine energy that is said to be the catalyst of change and creation with love as the driving force) and the ultimate divine mother. As this last day of Navrarti (the nine day festival celebrating the divine mother in all her forms) comes to a close, we honor Goddess Sarasvati and call upon her to connect us to the essence of our own true, divine nature where all of these beautiful qualities have always, and will always exist.

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“May the great river of Sarasvati overflow and grant us her grace”

Yoga This Week

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Monday & Thursday Evening at 730pm

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Tuesday Morning at 930am with Meditation to Follow Class

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

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October 30th – Co-Creating your Life – A Vision Board Workshop – Click on the link for information on this fun and enlightening evening https://myyogawithamy.com/eventsworkshops/

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November 8th – ShaktiPath Thanks-Giving Kirtan at Peconic River Yoga – http://www.shaktipath.net/events/events.html

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Peace, love and healing,

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 6, 2013

October 6, 2013 amyperri2 4 Comments

.Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment.

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

Classes this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation to follow

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changes)

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Happenings

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Restorative Yoga and Acupuncture with Reiki and Essential Oils on October 22nd from 730pm to 930pm is open for reservation. Click on the link to learn more or to sign up. https://myyogawithamy.com/eventsworkshops/

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Co-Creating Your Life – A Vision Board Workshop – October 30th 7-9pm. In this workshop we will each create a Vision Board. A Vision Board is a collection of images, words, affirmations or drawings that serve as a spirit-led guide for manifesting, planning and co-creating the life you are meant to live. Vision boards help you identify your soul’s desires and give clarity as well as focus to your intentions to help you live your life by design and not default. The workshop will consist of meditation, gentle movements, and creating our boards. Cost is $20 with part of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point. Each participant must bring 3 to 5 magazines of random genres to be cut up and used for our images as well as a favorite picture of yourself that you feel projects your inner spirit. Please reserve your spot as soon as possible.

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ShaktiPath Kirtan at Peconic River Yoga on Nov 8th… www.ShaktiPath.net

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The Live Music and Asana Class at Yogaholic has been postponed. New date to be announced shortly. I apologize to those of you that did not receive the notification that it was cancelled..

Peace of the rain to you all!

Namaste

Amy

Amy Perri, aromatherapy, essential oils, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, reiki, Relax, repose, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – September 29, 2013

September 29, 2013 amyperri2 2 Comments

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”

Rainer Maria Rilke

Greetings dearest yoga students,

Being at peace with the unknown is one of the greatest accomplishments we can acheive moment by moment. To be “okay” with not knowing how things will turn out means we must first banish fear and replace it with faith. Increasing our capacity for faith immediatly allows us to let go of our percieved control over our life. Having faith that things will turn out alright enables us experience all of life without having to figure everything out. Living the question means to let the answers be revealed when it is time so that you can remain in the present moment without anxiety. Many precious moments are squandered away overthinking situations that either have already happened or haven’t happened yet. So try to LOVE the question that this day brings as if you were turning a corner on a beautiful mountain and be open to the beauty that the landscape of your life lays out before you.

Classes for this Week

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Monday and Thursday Evening at 730-9pm

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Tuesday Morning 930-11am with Meditation to follow class (meditation is no charge and open to all whether you are able to attend asana class or not)

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Friday Morning 930-11am Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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ShaktiPath at Yogaholic this coming Saturday, October 5th from 2-4pm for an uplifting yoga class infused with Live Music and a mini-Kirtan capping off the event. Consider joining us for this inspiring, musical afternoon! Click on the link for more info. http://www.shaktipath.net/events/events.html

Restorative Yoga, Reiki and Acupuncture with Essential Oils is back for the Fall Season. Join us on October 22 from 730-930pm for a healing experience. Benjamin Craig, LicAc will again be joining us for this special event. https://myyogawithamy.com/eventsworkshops/

acupuncture, Amy Perri, Global Mala, Hatha Yoga, International Day of Peace, kirtan, live music, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Solar Plexus Chakra, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Teacher Training, Yoga with Amy

Yoga this Week – September 22, 2013 – Thurs Nite Class 6pm this week only

September 22, 2013 amyperri2 2 Comments

“Strength does not come from physical capacity. It comes from an indomitable will.”
― Mahatma Gandhi

Greetings Dear Yoga Students,

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Welcome to Fall!!

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We had such a wonderful time yesterday gliding across the Harbor to our sweet little island nestled in between Setauket Harbor and the Long Island Sound. The air was warm, the sun was playing peek a boo and hearts were connected. Taking our yoga out into nature is so invigorating and transformative. We are connected, like the Global Mala that took place yesterday connecting yoga communities all over the world, to nature in all its forms. We learned an important lesson during our paddle as well; That nature is not to be taken for granted in any capacity. The wind and waves were kicking up on our way back and we had to use our Kali Power to get us home. It was exhilarating, at times difficult, but worth every effort. Our journey across the water reminded me that sometimes the way is easy and we can glide carefree through the waters of our life, however, it is in the times when we must paddle into the wind, against the flow, or into great resistance that we find the true sense of power that lies within us at all times. Special thanks to Debbi and Bob, for keeping our kayaking crew safe and accounted for. Jai, Jai, Jai!! Victory!

You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
― Anthon St. Maarten

Yoga this Week

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Monday Evening at 730pm

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Tuesday Morning at 930am with Meditation to follow class

(Some of us were expressing an interested to do a possible short hike in a beautiful trail in Wading River after class on Tuesday morning if the weather is cooperative. If you are interested in walking after class, bring sneakers and maybe a snack)

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Thursday Evening at 6pm

(Time change just for this week – I will only hold this class if I get three or more to sign up)

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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October 5th, ShaktiPath will be at Yogaholic in Center Moriches for Live Music and Asana Class click on the link more info or to sign up!

www.ShaktiPath.net

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Taking Reservations for our next Restorative Yoga and Acupuncture Session with Benjamin Craig on Tuesday, October 22nd at 730pm

Payment of $50 is required to hold your spot.

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Looking forward into falling in love with Fall with you all!!

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Namo Namaha

A deep bow to you all for the great energy you bring to me, this community and the world!!

Amy

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Beach Yoga, Global Mala, International Day of Peace, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Vernal Equinox, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Kayaking and Yoga Paddle – Tomorrow Morning Schedule and Info

September 20, 2013 amyperri2 3 Comments

Date: Saturday, September 21st, 2013

Time: 10am to approximately 1pm

Where: Shore Road Dock off Main Street in Setauket

Fee: $15 for yoga class

Bring: Your lunch, drinks, towel, and mat (and Life Vest if you are bringing your own kayak

(The Rental Facility – Setauket Harbor Kayak and Canoe Rental will open up at 930am especially for us – $52 for a Double and $47 for a Single)

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See Schedule for the Day Below

Setauket Harbor Here We Come!! We are blessed to have received a wonderful weather report for tomorrow morning’s adventure. Our Yoga Paddle (which is kayaking, canoeing or rowing, NOT STAND UP paddle boarding, there has been some confusion on that minor detail) happens to fall on two very auspicious events. It is the Autumnal Equinox (Day and Night are equal in length and the first day of Fall) and the Global Mala for Peace (which honors the International Day of Peace by creating a Yoga Mala (chain) around the world in which yoga communities across the globe will be practicing sun salutations to send out the energy of peace to all beings everywhere. There is going to be great energy surrounding our event and I am so excited to be able to lead you through a practice knowing we are joining in with yoga communities everywhere.

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The Setauket Harbor Kayak and Canoe Rental will open its doors at 930am especially for us so that those of you who are renting can rent and paddle over to the beach by the dock before the start of our pre-paddle stretch at 10am. Below is the schedule (subject to flexibility) for the morning.

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Yoga Paddle Schedule

Please try to arrive at 930am to park, unload, prepare –

The rental facility opens at 930am

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930am – – Arrive and unload

(If you are renting, rent your boat, they are opening at 930am to accommodate us, and paddle north to the beach by dock.

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10 am – Pre-paddle Centering Stretch and Intention Setting

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1015 – Board Kayaks – Paddle across Harbor to Island

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1100– Yoga Class & Meditation

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1210 – Sangha – Snack

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1230 – Paddle Back to Dock

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Should be back to dock by 1 or 115pm

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(Subject to Yogic Flexibility)

Amy Perri, Beach Yoga, essential oils, kirtan, live music, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Om, Relax, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga Teacher Training, Yoga techniques, Yoga with Amy

Yoga this Week – Thurs Eve Class switched to Wed for this week only!

September 8, 2013 amyperri2 2 Comments

True happiness comes from the joy of deeds well done, the zest of creating things new!

Antoine de Saint-Exupery

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Greetings dear yoga students,

One of my beloved teachers, Rolf Gates, once said to us, “Don’t allow your duties to become your burdens”. This saying has always stuck with me. Within the daily round of doing, taking care of, maintaining and getting things done, we can sometimes feel very burdened. While completing our yearly ritual today of making and jarring up our tomato sauce, this quote hovered over me like the fine sunshine that was streaming down from the sky. “Don’t allow your duties to become your burdens”. The hard work we put in today pleasures us all year long; when we open a jar in mid-winter, when we give some to someone having hard times or when we simply share a meal with family and friends. Doing something once a year creates a specialness, an excitement and my husband and I usually feel a “zest in creating” it (until right about now, when we are ready to collapse). But, it is in our daily duties that we also need to find that joy for a job well done . Whatever your duties consist of this week, try to look at them with a fresh attitude. If your duties are really become your burdens, try to change the way you do them, creating an atmosphere that promotes happiness or give yourself a special reward for completing the task. If your duties still seem heavy to carry, simply look back at the end of the week and find true happiness knowing your deeds were well done to the best of your ability with an intention of love and service for all.

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The reward of a thing well done, is having done it.

Emerson

Classes for this Week

Monday and Wednesday Evening at 730pm

(Thursday changed to Wednesday this week only)

Tuesday Morning at 930am with Meditation to Follow

Friday Morning Healing Yoga at 930am

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(Please make sure you sign up for class or cancel if your plans have changed)

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Happenings

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Yoga Darshana Restoration Retreat is this coming weekend – There are still a few spots left. An added bonus is that ShaktiPath will be leading the Kirtan o Saturday Night. Click on our link to access more information. http://www.shaktipath.net/index.html

Our Yoga Paddle is scheduled for next Saturday, September 21st at 10am in Setauket Harbor – Details will go out next week – Click on the link for more information.https://myyogawithamy.com/eventsworkshops/

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I will be leading a teacher training on Vinyasa Yoga again at the Yoga Darshana Center in Babylon The training begins September 18th. My section is in November. You can sign up for one section or the entire training. Here is the link if anyone is interested. http://www.yogadarshanacenter.com/200hour.html

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Keep an eye out for ShaktiPath events coming this fall – the first one is October 5th at Yogaholic in Center Moriches 2-4 Live Music and Asana Class. Click on the link for more info. http://www.shaktipath.net/index.html

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Hope to see you all soon,

Namaste

Amy

Amy Perri, Beach Yoga, Cedar Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Beach Yoga Fundraiser and Yoga Paddle Events

August 22, 2013 amyperri2 1 Comment

BEACH YOGA FUNDRAISER THIS SUNDAY, AUGUST 25TH AT 8AM & YOGA PADDLE SATURDAY, SEPTEMBER 7TH AT 10AM

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Scroll down for details

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Join me as we greet the new day with our Beach Yoga Fundraiser – All Proceeds to benefit the Invited Inn Soup Kitchen

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Sunday, August 25th at 8am

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Cedar Beach, Harbor Beach Road, Mount Sinai

West Parking lot (the lot just before the dock)

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This will be an all levels class with all proceeds going to the Invited Inn Soup Kitchen at Trinity Lutheran Church in Rocky Point.

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Please note that there is a fee to get into beach if you do not have a Brookhaven Town Sticker. Gate opens at 730am so if you get there before the gate opens, you will be safe. If you do not have a sticker and would like to carpool, contact me directly.

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Suggested Donation is $10 per person,

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All Ages and Levels Welcome.

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Hope to see you there!! Contact Amy at yogawithamy@optonline.net or call 839-0644

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Yoga Paddle – September 7th at 10am

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Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest. Join us on September 7th as we greet the day on the dock with a little pre-paddle stretch and intention setting. We will proceed to board our kayaks, canoes or row boats and paddle to the island where we will have an asana class and meditation. After class, we will enjoy our lunches and snacks, take a swim, a walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30 minutes each way to and from the island)

Date: Saturday, September 7, 2013 (Rain Date September 21st)

Time: 10am to approximately 1pm

Where: Shore Road Dock off Main Street in Setauket

Fee: $15 for class

Bring: Your lunch, drinks, towel, and mat and Life Vest

There is a kayak rental facility at the dock where we will be launching from if you would like to rent for the morning. Setauket Harbor Canoes and Kayaks @751-2706.

Weather Permitting. of course. Please rsvp by August 31st. All levels of paddlers and yoga students are welcome to attend.

Amy Perri, ERYT500

http://www.MyYogaWithAmy.com

631-839-0644

YogaWithAmy@Optonline.net

Yoga With Amy

Category Archives: yoga in Mount Sinai

Yoga this Week – Some temporary changes – Please read!

Yoga this Week – November 3, 2013

Yoga this Week – October 19, 2013

Yoga this Week – October 13, 2013

Yoga this Week – October 6, 2013

Yoga this Week – September 29, 2013

Yoga this Week – September 22, 2013 – Thurs Nite Class 6pm this week only

Kayaking and Yoga Paddle – Tomorrow Morning Schedule and Info

Yoga this Week – Thurs Eve Class switched to Wed for this week only!

Beach Yoga Fundraiser and Yoga Paddle Events

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644