Category Archives: yoga in Mount Sinai

Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, winter solstice, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 15, 2014

November 15, 2014 amyperri2 3 Comments

May all hearts be at ease. May our contentment promote the energies to alleviate suffering and turn ignorance into knowledge. May the cultivation of santosha guide us to courageous action, deeper community and greater love of all sentient beings.

Swami Shraddhananda

Greetings Dearest Yoga Students,

Santosha is one of the Niyamas outlined in the eight limbs of yoga. Niyamas are ethical practices that cultivate inner peace and awareness about ourselves. Santosha means contentment. To be content with whatever is. Having the good fortune of participating in a workshop with Todd Norian this past week enlightened me to a new way of thinking about Santosha. He spoke about life being a series of problems that need our constant attention, creativity, compassion and openness. We all know that once one issue, obstacle or problem is solved, right behind it rolls in another one, like waves on the ocean; the issues may seem bigger, smaller or take a different shape, but never the less, they keep coming. What Todd so eloquently eluded to is that all we really need to change is our perspective; to change our obstacles into stepping stones on which we grow. To be content in the action of solving, resolving or figuring out solutions while letting go of the result. Contentment is now, not when things get better, not when we have all we think we need, it is now, in this moment. It allows us to love all of life, opening our hearts and clearing it out of judgment as to what we consider “good” or “bad”. Contentment allows our hearts to be at ease and turns our ignorance into knowledge.

Yoga this Week

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Meditative Monday at 7:15pm

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Tuesday Morning Yoga at 9:30am with Meditation to follow

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Wednesday Evening Yoga at 7:15pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

**Evening Classes require at least four to sign up prior to 5pm to run)

Happenings

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Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life

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December 6th, Long Island Yoga Association Holiday Luncheon – Kirtan with Amy & Friends

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Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm

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Next Restorative Yoga, Reiki & Acupuncture with Essential Oils scheduled for Jan 7 2015

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Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!! So excited..details coming soon!!

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Click on Events page for details on happenings or contact me directly! https://myyogawithamy.com/eventsworkshops/

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Jai!!

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – November 9, 2014

November 9, 2014 amyperri2 1 Comment

**Please note: The Restorative Yoga & Acupuncture Session will be pre-empting the regular Monday Evening class this Monday**

“Banish the word struggle from your attitude and vocabulary. All that we do now must be done in a sacred manner and in celebration. For we are the ones we have been waiting for!”

~ Hopi Elder Prophecy

Greetings dearest yoga students,

Hoping this email finds you well and allowing yourself time to transition into this fall season that is upon us. Try to let go of your struggles today. Our lives truly are a sacred expression of the love we hold within. The moment of sacredness is always now and is always a choice we make. Our sadhanda (practice) teaches us that in the present moment, the abundance of the universe is available to us and we are exactly where we should be. The more we practice bringing ourselves back to the present moment, the more we can live in that sacred space that is full of compassion, wholeness and healing. Just as the journey from the head to the heart is only one breath away, the journey from the unreal to the real is within our reach. Stop waiting for yourself to be more, do more or have more resources available to you to live from your heart’s desire. You are the one you have been waiting for. You are already whole, look inside to your inner light to guide you towards your soul’s purpose focusing on completing even the most mundane of tasks as sacred celebrations. Just as your awareness in your yoga postures should spread to every part of your body, each part equally important, allow your awareness to spread to every task, every breath, every word you speak to rest on the sacredness that is within and around you.

Yoga this Week

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Monday Evening Restorative Yoga and Acupuncture with Reiki and Essential Oils 7:15pm (Session is Full)

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Tuesday Morning at 930am

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Wednesday Evening at 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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Thursday, November 13th at 5-6pm – Yoga for Teens offered by the Rocky Point Community Education begins

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Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life

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Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm

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Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!! So excited..details coming soon!!

Click on Events page for details on happenings or contact me directly!

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Jai!

Victory to our Spirits and Peace to all Beings!

Namaste

Amy

acupuncture, Amy Perri, Ben Craig, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, reiki, Relax, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 2, 2014

November 2, 2014 amyperri2 1 Comment

Be Self-controlled!

Give!

Be Compassionate!

Brihadaranyaka Upanishad

This is the true aim of yoga, this is the goal. To learn to control the mind when it leans towards selfishness, egoism, fear and negativity. The ultimate aim of all our yoga practices are to bring our focus inward so we realize all the peace we seek comes from our true divine nature. A yogi feels the lack of noting, therefore, there is no need for hoarding, competition or greed. The yogi knows all comes from and all will return to the divine source; that in our natural state we are all one.

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Be Self-Controlled by following an ethical path. Give by coming from a place of abundance. Be Compassionate so others can gain strength from your strong spirit.

This is the aim of yoga, these are the true goals.

Yoga this Week

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Meditative Monday Evening at 715pm

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Tuesday Morning at 93oam with Meditation to follow class

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Wednesday Evening Open Level 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed, please note evening classes need a minimum of four to sign up by 5pm to run)

Happenings

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Today!! Call library to see if there are still spots left and join us on this windy, wild day for:

What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. Still a couple spots left, join us for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!.

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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 715-915pm with Ben Craig!!

Click on the link for more info

https://myyogawithamy.com/eventsworkshops/

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Yoga and Live Musical Chanting and Thanksgiving Food Drive

November 22nd at 9am at Yoga For Life in Setauket

Regular Class Fees and Class Cards Apply along with Food Pantry Contribution- Donations for Musicians Appreciated

acupuncture, Amy Perri, Anahata Chakra, aromatherapy, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, Mulhadhara, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – October 26, 2014

October 26, 2014 amyperri2 2 Comments

The goal is not to tie ourselves in knots …

we’re already tied in knots.
The aim is to untie the knots in our hearts.
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

– Max Strom

Yoga helps us to “untie the knots” not only in our overworked, overstressed bodies but also in the parts of our hearts that we seemed to have closed. Focus your attention on this “ultimate, loving and peaceful power in the universe” and let it calm, soothe and give you the courage and strength to untie, unwind and open up the flood gates of your hearts. When the heart chakra is open and free, we have the ability to love and be loved, unconditionally, and there is absolutely no greater force than that in this world or beyond.

Yoga this Week

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Meditative Monday Evening at 715pm

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Tuesday Morning at 93oam with Meditation to follow class

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Wednesday Evening Open Level 7:15pm

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Friday Morning Healing Yoga 930am

–

(Please reserve your spot or cancel if your plans have changed, please not evening classes need a minimum of four to sign up to run)

Happenings

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Restorative Yoga and Acupuncture with Reiki and Essential Oils – Monday, November 10th 7-9pm with Ben Craig!!

Click on the link for more info

https://myyogawithamy.com/eventsworkshops/

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Live Music and Yoga at Yoga for Life has been rescheduled for November 22nd for the 9am class with Lois.

Details to follow…

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Thank you all for your generous donations to our food pantry bin. Anytime you remember to bring in a small non-perishable food or toiletry item, you are contributing to the needy in our own community and it is much appreciated.

Heart Chakra Mudra:

First Finger and Thumb of right hand touch at the Heart Center – Chant YAM (like yum)

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Hope to see you soon,

Namaste

Amy

acupuncture, Amy Perri, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 15, 2014

October 12, 2014 amyperri2 2 Comments

**No Monday Night Class this week – Make sure you scroll down for some wonderful offerings this month!**

“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha

Greetings dear yoga students,

This quote reminds me that there is a need for us to keep coming back again and again to rest in our true selves. However, to balance our energies we must seek different modalities to meet our ever changing needs; sometimes we need to relax like the sky, be still like a mountain or release the past like the ocean. Tune in to exactly what you may be needing today. Draw upon the power of nature to nurture you and give you what you need. As the season transitions to shorter days and longer nights, you may feel your energy, mood and mind shifting so try and adjust your daily round to help you be true to yourself. In this way we begin to live in the natural rhythms of nature, returning again to rest in the awareness of the heart and what truly matters in your life.

Yoga this Week

**No Monday Evening Class – Happy Columbus Day & Happy Birthday to my 16 year old Zachary!!**

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Tuesday Morning 930am with Meditation

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Wednesday Evening at 715pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration now open to NON-Library card holders. $5 fee and in person registration required. This class is filling fast. Grab your spot for what’s sure to be a great afternoon. Philosophy, asana, chanting and yoga nidra!!!

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Yoga Hike at Avalon Park this coming Saturday, October 18th! Please arrive by 915am to park and meet by the gristmill pond. In speaking to the park office, the area that I planned to do yoga in will not be available so we will hike the park and upon returning to the ponds, we will have our class overlooking the duck pond. The Labrynth will not be available as it is being reseeded for the spring. The suggested donation is $15 per person with half of the proceeds going to the Invited Inn Soup Kitchen.

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Chanting with Amy & Friends at Breathe in Port Jefferson 7-9pm this coming Saturday Night, October 18th! Please join me for a wonderful evening of chanting, connecting and raising vibrations! Advanced registration is $20 and $25 at the door.

Breathe Inspiring Gifts

116 East Main Street

http://www.breatheinspiringgifts.com

Port Jefferson, NY 11777

642-2377

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Yoga and Auyerveda for Fall with Kishori Gopika, Tuesday, October 21st at 930am right here in our yoga room.

Regular Class fees apply with $10 for guest teacher – Class is currently full – Please contact to get on waiting list. If we have enough interest,

we will add a second date for this special class.

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Yoga and Live Music at Yoga for Life, October 23rd 730 to 9pm with Lois. Musical chanting provided by Amy & Friends…

Contact Amy for details

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Shanti,

Amy

acupuncture, Amy Perri, Ben Craig, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga with Amy

Yoga this Week -September 28, 2014

September 29, 2014 amyperri2 2 Comments

So Much Happiness

It is difficult to know what to do with so much happiness.
With sadness there is something to rub against,
A wound to tend with lotion and cloth.
When the world falls in around you, you have pieces to pick up,
Something to hold in your hands, like ticket stubs or change.

But happiness floats.
It doesn’t need you to hold it down.
It doesn’t need anything.
Happiness lands on the roof of the next house, singing,
And disappears when it wants to.
You are happy either way.
Even the fact that you once lived in a peaceful tree house
And now live over a quarry of noise and dust
Cannot make you unhappy.
Everything has a life of its own,
It too could wake up filled with possibilities
Of coffee cake and ripe peaches,
And love even the floor which needs to be swept,
The soiled linens and scratched records….

Since there is no place large enough
To contain so much happiness,
You shrug, you raise your hands, and it flows out of you
Into everything you touch. You are not responsible.
You take no credit, as the night sky takes no credit
For the moon, but continues to hold it, and to share it,
And in that way, be known.

~ Naomi Shihab Nye ~

One of yoga’s most beautiful niyamas (ethical practices to cultivate) is Santosha or Contentment. With Santosha, there is less doing and more a sitting with, a being present for, a quiet contemplation to look around and be content in the moment, in this very moment. Today notice how many times you might sabotage your contentment. Sometimes we worry that things are too good, that it won’t last. Sometimes we think we should do more, be more or get more. Be aware of when you feel content today and allow yourself the joy and peace that cultivating santosha brings, however fleeting or far between,

Yoga this Week

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**Meditation Monday Evening at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

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Tuesday Morning 930am Yoga with Meditation following Class

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**Wednesday Evening Multi-Level Class 7:15pm

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Friday Morning Healing Yoga at 930am

–

(Please reserve your spot in class or cancel if your plans have changed)

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**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

(but feel free to check in as late at 7 for a spot)

Happenings

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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.

https://myyogawithamy.com/eventsworkshops/

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Fall Yoga Hike!! Saturday Morning, October 18th at the beautiful Avalon Park in Stony Brook – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed! Click on the link and scroll down for more information.

https://myyogawithamy.com/eventsworkshops/

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An evening of chanting with Amy and Friends at Breathe in Port Jefferson – Saturday, October 18th 7 to 9pm

Join with my in the ancient practice of Kirtan – A call and response form of singing that creates both a meditative as well as uplifting experience!

All are welcome, no musical or prior experience needed!

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Yoga Movie and Indian Scarf Night! Join us as we view two very interesting short yoga movies entitled “What is Yoga” and “Why we Breathe” together as a Sangha. Kishori will be here showing her Indian scarves for which she will take orders for during the evening. Date to be announced shortly.

Save the Date for a mini-yoga retreat!!! What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration begins October 1st –

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acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Hike, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – September 21, 2014

September 22, 2014 amyperri2 6 Comments

Aparigraha

greedlessness, non-attachment

“The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”

Iyengar

Hari Om Dear Yoga Students,

As this Fall draws us inward I wish for your eyes to see all the abundance that you already possess right now in this moment in this time in your life. One beautiful morning this past week I walked down to the shore, a little less than a mile from my house and was embraced by the serene beauty all around me. It caused me to stop and I experienced a moment that seemed to have transformed into one of those magical moments suspended in time. I paused, connected to my breath, did some simple yoga postures and sat on a piece of wood to silently sit in meditation.. As the rhythmic sound of the waves made their way into my mind and the gentle warm breeze caressed my skin, I felt so completely connected to all that was around me. The feeling of abundance and gratitude seemed to encapsulate my entire being. If we take even a moment to connect with all that is precious and dear to us in our lives right now, we allow the divine light to shine into our hearts. A moment like this can change your entire day from one that is ordinary to one that is full of miracles and we seem to lack nothing.

Yoga this Week

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**Meditation Monday Evening at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

–

Tuesday Morning 930am Yoga with Meditation following Class

–

**Wednesday Evening Multi-Level Class 7:15pm

–

Friday Morning Healing Yoga at 930am

–

(Please reserve your spot in class or cancel if your plans have changed)

–

**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

Happenings

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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.

Events & Workshops

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Details to follow…

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Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

Suggested Rituals for Autumn Equinox

Give thanks to the Gods for the harvest.
Evaluate the past year, and identify what to harvest and what to plow under.
Identify and cut away outworn habits and emotional baggage which are wearing you down.
Work for balance and equilibrium in nature or in human affairs.
Give to those less fortunate than you are

Shanti Om,

Amy

acupuncture, Amy Perri, Ben Craig, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Hike, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – September 14, 2014

September 14, 2014 amyperri2 5 Comments

The Perfect Cup

Its time to see the flaws of myself and stop being alarmed

It’s time for me to halt my drive for perfection and to accept my blemishes

It’s time for me to receive slowly evolving growth;

the kind that comes in God’s own good time

and does not heed to my panicky pushing.

It’s time for me to embrace my humaness and love my incompleteness.

It’s time for me to cherish the unwanted,

to welcome the unknown,

to treasure the unfulfilled

If I wait untill I am perfect,

I will always be unsatified and ungrateful

If I wait until all the flaws,

chips and cracks disappear

I will be the cup that sits on the shelf and is never used

Greetings dearest yoga students,

Hope this email finds you embracing this day with all its so called “imperfections”. The sooner we move into acceptance and embrace who we are in the moment and how our life is in the present, the sooner we will allow peace to flow within us. Think of the beauty of a tree, a landscape, an old picture or a favorite pair of worn out jeans; it is the imperfections that make them beautiful, interesting and alive. By embracing our humaness we also acknowledge our divinity. It is through this human experience that we come to know the sacred in life. Do not wait, cease this day and open up to the ways in which you can be used to better the lives of those around you in any small way. When you learn to love the imperfections in yourself, you unconciously give others the permission to accept and love themselves just as they are. In your imperfections you are incredibly perfect and exactly who you are meant to be!

Yoga this Week

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Yoga this Week

–

**Meditation Monday Evening at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

–

Tuesday Morning 930am Yoga with Meditation following Class

–

**Wednesday Evening Multi-Level Class 7:15pm

–

Friday Morning Healing Yoga at 930am

–

(Please reserve your spot in class or cancel if your plans have changed)

–

**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

Happenings

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Rocky Point Farmers and Artisans Market Fall Festival today 8 to 3pm

Music, Food and Fun!!!

Old Depot Park, Broadway & Prince Rd., Rocky Point

rockypointfarmersmarket.org

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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.

Events & Workshops

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Fall Yoga Hike!! Saturday Morning, October 20th – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed!

Details to follow…

–

Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

–

Namaste and enjoy this beautiful day!!

Amy

acupuncture, Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – September 7, 2013

September 8, 2014 amyperri2 5 Comments

“Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”

Yoga this Week

**Meditation Monday Evening begins this week at 7:15pm

A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.

Tuesday Morning 930am Yoga with Meditation following Class

**Wednesday Evening Multi-Level Class 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***

The art of detachment is the practice of showing up, doing your best and letting go of the results acknowledging the basic truth that everything in life has its perfect moment. It is the realization that if we do not get what we want (even if it seems like the perfect job, perfect person, perfect place, perfect opportunity, etc.) that there is probably a better time for that situation to materialize in our lives or more often than not, it may be something that is never supposed to happen at all. When we truly are able to detach from the outcome we release the dissapointment, anger or inadaquacy we feel when things don’t turn out as we thought they should. Thinking we will find our happiness in someone or something outside ourselves is only an atempt to gratify our senses and satisfy the ego which can never truly be satified. Acting from a place of attachment and clinging is acting from fear.

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The opposite of fear is faith. So in contrast, the art of letting go actually allows you to access the peace of mind you seek. We can learn to live and let live, look at closed doors as opportunities and learn trust our spiritual guides to take us where we need to be. When we make decisions from a truly detached place; from a place of calm abiding, wisdom and love, we set the inner spirit free to move us toward all that is good, true, right and lovely in our lives.

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Happenings

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Camp DeWolfe Restoration Retreat this coming Saturday/Sunday, September 13-14th, more info? http://www.YogaDarshanaCenter.com

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Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday October 8th at 7pm

Please click on the link for more info. This class will fill up, if you would like a spot try and reserve early.

Letting go of summer and beach yoga (we had some wonderful, interesting, wild experiences down there this year!!) is not easy but September and October are two of my favorite months! Enjoy the beautiful weather and energy that September brings…

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Sat Nam

I bow to the true beauty in you all

Namaste

Amy

Amy Perri, Beach Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Breaking News!!! Live Music tonight for our Beach Class!!!

September 3, 2014 amyperri2 5 Comments

Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that. Hope you can make it for our last sunset yoga class!!! All levels and ages welcome…

It is going to be awesome for sunset tonight!! Especially since we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing. Come and enjoy this beautiful experience!

Class tonight is at 630pm – Sunset is at 730 and it is shaping up to be a beauty

Need more info? Click on the link below for directions and details on beach yoga.

https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Namaste Sweet Ones,

See you on the Beach!!

Yoga With Amy

Category Archives: yoga in Mount Sinai

Yoga this Week – November 15, 2014

Yoga this Week – November 9, 2014

Yoga this Week – November 2, 2014

Yoga this Week – October 26, 2014

Yoga this Week – October 15, 2014

Yoga this Week -September 28, 2014

Yoga this Week – September 21, 2014

Yoga this Week – September 14, 2014

Yoga this Week – September 7, 2013

Breaking News!!! Live Music tonight for our Beach Class!!!

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644