Category Archives: Yoga

acupuncture, Amy Perri, aromatherapy, essential oils, Hatha Yoga, KLESHAS, Middle island Yoga, Miller Place Yoga, repose, restorative yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – January 11, 2014

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Yoga this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning at 930am with meditation to follow class

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Friday Morning Gentle/Healing Yoga 930am

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Friday Evening 7-9pm Brian Miller Meditation and Book Discussion

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(Please reserve your spot or cancel if your plans have changed)

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Lion’s Breath

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The Kleshas

Asmita – Ego

Our Ego is a complicated part of our psyche.  On one hand is it the part of the right brain that allows us to take action, to make plans and to accomplish what we desire in our lifetime.  It drives us forward.  On the other hand, it is when the ego side of us begins to attach our existence to what we do, what we have, the past or the future,  or any other outer impermanent feature of our lives,  that it causes suffering.  When our ego begins to whisper “you are not good enough as you are, you need to do more, be more. to be whole” is when it begins to increase anxiety and creates trouble inside ourselves and to others around us. The hunger for control and outer validation never gets satisfied and we remain in a state of depletion when we let the ego guide our days.

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Yogic practices greatly soften the ego’s hold on us, Ethical Practices such as:  nonviolence, truthfulness, nonstealing, nonexcess, nonpossessiveness, purity, contentment, self-discipline, self-study and surrender to the divine plan as well as yoga asana, breath work and meditation all bring us closer to the reality of life and away from misperception.  In walking a spiritual path we keep our ego in check because these guidelines create inner tranquility and equanimity, we stay in the stream of goodness and out of self-seeking, ego driven rewards.

When something doesn’t feel quite like “you”, check in with your intentions.  Is the goal to attain some outer praise, avoid some inner pain or simply satisfy the need to feel validated?  If so, stop and breathe into the present moment, align yourself to what’s really important and let go of the rest.  Most of all, stay on the path that feels true to you, and only you, stepping away from fear and into the light of your true self.

HAPPENINGS…

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 A great way to begin 2014 is to spend the evening with Brian Miller  in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

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Copies of the book are available here or on Amazon.  Cost is $15 for book or $35 prepaid for Lecture and Book

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door  – Please reserve your spot)

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Chanting with Amy and Asana Class led by Diane, Director of Yogaholic – Friday Evening, January 24th at 6-730pm at Yogaholic in Center Moriches

www.Yogaholic.com

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Yoga Jam – January 25th at 830-945am

Join us as we shake of the winter doldrums together!  This class is open to all levels of students who would like to kick their practice up a notch!  Fast paced flows, rockin music and some adventurous holdings sure to build heat, pump up energy and enliven our spirits!!  Please sign up as soon as possible. $12 or class card

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Restorative Yoga, Reiki and Acupuncture with Essential Oils – Tuesday, February 11th at 730pm – Only One Spot Left

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If you have reserved a spot, please get your payment in to hold it as there will soon be a wait list.  Thanks

These classes have been filling up so please reserve as soon as possible.  Payment of $50 holds your spot

Namaste

Amy

Amy Perri, KLESHAS, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – January 5, 2014 = Regular Schedule Resumes!!!

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“The goal of Yoga is not to obtain something that is lacking: it is the realization of an already present reality. Yoga practice removes the obstacles that obstruct the experience of “Moksha” true freedom”   (Jaganath Carrera, Inside the Yoga Sutras).

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Classes this Week

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Monday & Thursday Evening at 730pm

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Tuesday Morning at 930am with Meditation to Follow

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Friday Morning Healing Yoga – 930am

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(Please reserve your spot or cancel if your plans have changed)

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I wish all of you a happy, healthy, joy filled 2014!   In keeping with the tradition of studying  yogic philosophies in the first part of the year,  for the next several weeks, we will be focusing on part of the Yoga Sutras called The Kleshas.  The Kleshas are known to be the misperceptions that keep us bound  and are often depicted as a tree that at the root of all our suffering is Avidya (spiritual ignorance) or misperception;  believing  the unreal to be the real or the impermanent to be permanent.

Avidya is the core klesha from which all the others arise.

Avidya – Ignorance

Asmita – Ego

Raga – Attachment to Pleasure

Dvesa – Aversion to Pain

Adhinivhesa – Fear of Death 

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Think about the Kleshas as all the misperceptions you have gathered in the course of your lifetime.  Some are born in our childhood, some we have been born into this life with.  Some are very subtle and some are very gross.  The yoga sutras tell us that if we are aware of these Kleshas at the root, and to not allow them to take hold in our psyches, we can release their power.  Together over the next few weeks, we will explore yogic tools that help us to find freedom from our Kleshas.

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HAPPENINGS…

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 A great way to begin 2014 is to spend the evening with Brian Miller  in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

–

Copies of the book are available here or on Amazon.  Cost is $15 for book or $35 for Lecture and Book ($5 Savings)

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door  – Please reserve your spot)

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Yoga Jam – January 25th at 830-945am

Join us as we shake of the winter doldrums together!  This class is open to all levels of students who would like to kick their practice up a notch!  Fast paced flows, rockin music and some adventurous holdings sure to build heat, pump up energy and enliven our spirits!!  Please sign up as soon as possible.

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Restorative Yoga, Reiki and Acupuncture with Essential Oils – Tuesday, February 11th at 730pm

These classes have been filling up so please reserve as soon as possible.  Payment of $50 holds your spot

.

Amy Perri, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – Regular Schedule Resumes – December 28, 2013

5 Comments

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. 

Mother Theresa

Hari Om Dearest Yoga Students,

The end of the year is upon us.  It is a time of deep reflection for most.  A time to look back with compassion and illuminate  the path we have walked.  This time is a unique opportunity to reflect, accept and let go.  You have changed, you have been changed by the experiences you have traveled through and the obstacles you have been confronted with; you do not need to hold on for the past will always be part of who you are today.   The most important thing we can do is learn and let it go.  In order to live the life we are meant to live, we must make space by releasing the past.  If you find yourself holding on, bless whatever situation you are at odds with, trust that all of it was destined to happen and let yourself move forward, you will move forward non the less, so why not go with the flow of your life.  All we have is NOW…Let us begin

Classes for this Week

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Monday and Thursday Evening at 730pm

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Tuesday and Friday Morning at 930am

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All classes this week will end with a Yoga Nidra – A guided savasana known as deep yogic sleep

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I am teaching a special class tomorrow morning at 9am at Peconic River Yoga out on the North Fork if anyone is out that way, I would love to see you there.  I am excited to be part of this studio as a substitute teacher as it was one of the first studios I frequented in my early days of discovering yoga.   http://www.peconicriveryoga.com/schedule.html

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 A great way to begin 2014 is to spend the evening with Brian Miller  in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

–

Copies of the book are available here or on Amazon.  Cost is $15 for book or $35 for Lecture and Book ($5 Savings)

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door  – Please reserve your spot)

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Yoga Jam – January 25th at 830-945am

Join us as we shake of the winter doldrums together!  This class is open to all levels of students who would like to kick their practice up a notch!  Fast paced flows, rockin music and some adventurous holdings sure to build heat, pump up energy and enliven our spirits!!  Please sign up as soon as possible.

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Restorative Yoga, Reiki and Acupuncture with Essential Oils – Tuesday, February 11th at 730pm

  These classes have been filling up so please reserve as soon as possible.  Payment of $50 holds your spot.

 

Ganesha – Remover of the obstacles and giver of prosperity!!

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“I alone cannot change the world, but can cast a stone across the water creating many ripples”

Mother Theresa

Wishing you all a beautiful New Year filled with peace, love and belief in your ripples…

Namaste

Amy

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acupuncture, Amy Perri, aromatherapy, Embrace Change, essential oils, Middle island Yoga, Miller Place Yoga, Om, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Workshop/Event, Yoga, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – December 23, 2013

5 Comments

 

I hope you are finding time to truly feel the precious moments in your life as they pass.  As we come into this last week of the year, take time to reflect with compassion on all the places you have been.  Reflect on those things that remained the same and the things that have changed; within you and around you.   Allow yourself some quiet time to go within and connect to the silence amidst the rush of comings and goings.  Thank you to all the beautiful yogi goddesses that filled the room on Winter Solstice night!  It was so heart warming to hear all of your intentions and watch you all connect to each other as a spiritual community!!

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  I wish for you all a happy, healthy, joy filled holiday season!

A deep bow of gratitude from me to you, Sat Nam.

 

Yoga this Week

Monday Evening at 730pm. 

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Please let me know if you plan on coming, if I don’t get a good response, I will be cancelling class.  So make sure you check into your messages before heading over.

There are no other classes this week.   Enjoy your week!!

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Happenings

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 A great way to begin 2014 is to spend the evening with Brian Miller  in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

–

Copies of the book are available here or on Amazon.  Cost is $15 for book or $35 for Lecture and Book ($5 Savings)

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door  – Please reserve your spot)

=

Yoga Jam – January 25th at 830-945am

Join us as we shake of the winter doldrums together!  This class is open to all levels of students who would like to kick their practice up a notch!  Fast paced flows, rockin music and some adventurous holdings sure to build heat, pump up energy and enliven our spirits!!  Please sign up as soon as possible.

=

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Tuesday, February 11th at 730pm

  These classes have been filling up so please reserve as soon as possible.  Payment of $50 holds your spot.

Amy Perri, Hatha Yoga, Heart Chakra, Middle island Yoga, Miller Place Yoga, Om, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, winter solstice, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 15, 2013

3 Comments

 heart chak

“All you need is love.  The Beatles said it, and the Bible said it, and every wise saint who has ever spoken has sad it….Sure, there are other great things in life:  knowledge, and power, and spiritual understanding.  “But these shall pass away” (Paul writes in the New Testament).  “Where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away…And these shall remain:  Faith, Hope, and Love.  But the greatest of these is Love”

Elizabeth Lesser from “Broken Open”

hart trea

Amidst the comings and goings and rush of the Holiday Season, take time to remember what is truly important.  It is love that binds us to our family, not blood.  It is Love that connects us to our community, not just geography.  It is Love that connects us to our true essence, not intellectual knowledge.  Become aware of any tendency to create that picture perfect holiday, the one we see in media or read about in books.  Open your heart, feel into that everlasting quality of love that surrounds you and is inside you.    As effortlessly as the snow falls from the sky and returns once again to its source,  allow your love to flow and float knowing that truly “Love is All You Need”.

Wild Cat Thing Flippin’ the Dog

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Classes for this Week

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Monday Evening 730pm

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Tuesday Morning 930am with Meditation to follow

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Wednesday 7pm – Winter Solstice Celebration

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Friday Morning 930am Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

–winsols meditation

HAPPENINGS

Annual Winter Solstice Celebration on Wednesday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting,  and Sangha

We will also create a group vision board creating a vision for our community and world,

(please bring a few images or statements to add to our board; you can find pictures in magazines, on-line or draw them yourself)

Refreshments will be served – Please RSVP – All are welcome!! 

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Stay tuned for January  return of monthly Restorative Yoga and Yoga Jams….

–

A great way to begin 2014 is to spend the evening with Brian Miller  in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

–

Copies of the book are available here or on Amazon.  Cost is $15 for book or $35 for Lecture and Book ($5 Savings)

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door  – Please reserve your spot)

Namaste

Amy

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Amy Perri, Embrace Change, Hatha Yoga, Middle island Yoga, Miller Place Yoga, restorative yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – December 8, 2013 – Note Change in Winter Solstice Celebration

3 Comments
**Note Winter Solstice Celebration date has changed to Wednesday, December 18th 7-9pm**
Photo
Greetings Dear Yoga Students,
We all know that change is inevitable, but yet we still cling to the known, the familiar, the comfortable.  George Harrison once said, “If we aren’t changing, we aren’t growing”.  Everything that grows must change.  It is just as important to our well being to accept and embrace change as it is to breathe.  Enjoy the moments of your day, embrace all that is in your life with enthusiasm knowing that you will never pass through this day again.  Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy.  When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of the ocean of movement and that, inevitably, we are being led towards are true direction.
Classes this Week
–
Monday and Thursday Evening at 730pm
–
Tuesday Morning 930am with meditation to follow class
–
Friday Morning Healing Yoga 930am
–
(Please reserve your spot or cancel if your plans have changed)
–
 
HAPPENINGS

Annual Winter Solstice Celebration on Wednesday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting,  and Sangha

We will also create a group vision board creating a vision for our community and world,

(please bring a few images or statements to add to our board; you can find pictures in magazines, on-line or draw them yourself)

Refreshments will be served – Please RSVP – All are welcome!! 

–

Stay tuned for January  return of monthly Restorative Yoga and Yoga Jams….

–

A great way to begin 2014 is to spend the evening with Brian Miller  in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

(Cost is $30 – Please reserve your spot)

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Hope to see you in class this week.

Namaste

Amy

Amy Perri, rock music and yoga, Uncategorized, vinyasa, Yoga, yoga jam

Yoga Jam – This Saturday – December 7th

1 Comment

Yoga Jam!

Saturday, December 7th

8-915am

Yoga with Amy's photo.

A free flowing fast-paced vinyasa sequence set to rockin’ playlists with holdings of some adventurous poses and free style flows mixed in for fun.

Get ready to detox and make room for a joyful season ahead, lets shake off the darkness together.

This class will be intentionally challenging on all levels but open to all levels of yogis ready to take their practice to the next level.

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Class cards honored.  $12 walk in fee

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Please reserve your spot!!

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Jai!!

Amy

Amy Perri, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – December 1, 2013

3 Comments
“Clay is molded into vessels and because of the space where there is nothing you can carry water.  Space is carved out from a wall and because of the place where there is nothing you can receive light. 
Be empty, and you will remain full…”
                                       Lao-Tsu
Greetings dear yoga students,
Are you having a good day?  If you are taking the time to read this email, chances are that you are having a “good” day.   It is very helpful to remember that at any given moment our entire world could be turned upside down and reality as we know it may vanish forever.  Examine how you define a “good” day.  Are you safe, healthy and of sound mind?  Is your perception clouded with some vision of what a good day is “supposed” to look like?     If something has disturbed your piece of mind, work at becoming empty.  Empty of the past, empty of expectations and empty of judgments.  In every moment, we have the opportunity to refine our minds, become present and open up to that grace that is always waiting to fill us up with its light.  We are vessels that are meant to channel the finest quality energy to ourselves and others, however, a channel needs to be clear in order for that energy to flow.  Empty, carve out space, clarify your thoughts and be open to this perfectly “good” day.
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Classes this Week
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Monday and Thursday Evening at 730pm
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Tuesday Morning 930am with meditation to follow class
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Friday Morning Healing Yoga 930am
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Saturday Yoga Jam 8-915am
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(Please reserve your spot or cancel if your plans have changed)
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Happenings

Yoga Jam – This Saturday Dec 7th at 8-9:15am – Come and flow in this fun, fast paced vinyasa class set to rockin’ music and fun sequences.  All levels welcome to experience this energetic approach to asana!  Please reserve your spot!

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Annual Winter Solstice Celebration on Thursday, December 19th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting and Sangha

Refreshments will be served – Please RSVP – All are welcome!! 

–

Namaste

Amy

Amy Perri, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – November 24, 2013

5 Comments

At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.  ~ Albert Schweitzer

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Dear Yoga Students,

Much gratitude now and always to all of you who show up week after week to your yoga mat.  Whether you realize it or not, your presence in class not only lights your own flame but also supports others that practice beside you on their path.  Sometimes all we need is a spark to rekindle our flame; a smile, a kind work, a new idea, a sweet heartfelt hug.  Never underestimate the power a small gesture can create.  May you and yours enjoy the small moments, those precious times together when we express our gratitude for each other and all we have in our lives.

Yoga this Week

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Monday Evening at 730pm

and

Tuesday Morning at 930am

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Both classes this week will incorporate a Gratitude Meditation

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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TONIGHT!  ShaktiPath at Jewel in the Lotus from 6 to 8pm  Click on the link for more info on this fun and inspiring event!  www.ShaktiPath.net

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YOGA JAM – December 7th – 8-915am- Get ready to detox your body and mind making room for your spirit to soar in this fun, flowing fast-paced vinyasa class set to rockin’ music!  This class will be intentionally challenging and is open to all levels ready to take their practice up a notch!  Minimum of four students required for class to fly!  Let’s make it happen, please sign up as soon as possible.

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WINTER SOLSTICE CELEBRATION – Save the date for December 29th, 7-9pm for a chance to connect as a Sangha, Chanting, Intention Setting, Community Vision Board Creating, Yoga Fun and Refreshments….please let me know if you intend on attending.  All are welcome!

Amy Perri, Full Moon, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Uncategorized, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – November 17, 2013

6 Comments

**The road is all paved and ready so classes can   be held in our cozy, warm  yoga room; yay!***

“Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.”

                                                                      Donna Farhi

 

Good Morning Dearest Yoga Students,

It feels wonderful to be wide awake on this glorious November morning.    Setting an intention can be extremely powerful, not only for your yoga practice but for your day, your week or your life.  With an intention set, our mind seems to calm down and we can rest in the fact that we know we are doing the right thing; that we are on course.

Whatever you are doing today, after reading this, stop for a moment or two and see if an intention for this day comes up for you.  It could be an intention to remain calm if difficulties are awaiting you.  It could be an intention to release judgement or cultivate joy inside yourself.  Whatever you wish for yourself, try setting an intention to cultivate that quality inside.  If you want to be happier, intend to be happy.  If you want more friends, intend to be friendly.  If you want more serenity, intend to act serene.  It may sound to simplistic, but it actually is.  With the full moon energy tonight,  you may want to go a step further and write your intention down to make it more concrete, the written word has much power.  As you move into your next task for the day after you read this whether you are going to do laundry, rake leaves, make breakfast for your family;  do it with an intention in your mind and notice what arises.  Live your life by design….try repeating the following mantra to keep you on your way:

“I am flowing down the river of my life, steering myself in the right direction”

 

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation following class

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

Happenings

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 Sunday, November 24th at 6pm ShaktiPath returns to Jewel in the Lotus Wellness Center for a Live Music and Asana Class followed by a Kirtan.  This caps off their Bhagavad Gita Study Series – Join in for the Dharma talk that precedes ShaktiPath or just come for us!  www.ShaktiPath.net/events

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Yoga Jam – December 7th – 8:00am

Get ready to detox your body and mind making room for your spirit to soar in this fun, flowing fast-paced vinyasa class set to rockin’ music!  This class will be intentionally challenging and is open to all levels ready to take their practice up a notch!  Minimum of four students required for class to fly!  Let’s make it happen, please sign up as soon as possible.

Amy