Join me for a special afternoon class at our own North Shore Public Library celebrating the coming of Spring. We have been domant to long, it is time to bloom!
Give a call to reserve a spot. 631-929-4488
Yoga this Week – April 1, 2017
“To have a sacred place…is an absolute necessity for anybody today. You must have a room (or corner of a room) …, where you can simply bring forth what you are and what you might be. This is a place of creative incubation. At first you may find that nothing happens there, but if you have a sacred place and use it, something (wonderful) eventually will happen”
Joseph Campbell
Let’s face it, we could all use a week long retreat away from all of our demands and responsibilities but that is not always possible. You can, however, learn to create that sacred space and retreat to it whenever you feel inclined. Also, carving out a certain amount of time at a specific time of day can afford you the structure and discipline to find that quiet, alone time we all crave. Whether it be 10 minutes sitting in quiet contemplation or an hour of gentle stretching, try creating a space of your own somewhere in your home. Even if it is just a corner where you place a candle, journal or some other meaningful reminders. Once you take the time to make this simple sacred space, you will soon wonder how you ever did without it.
Yoga this week
Tuesday Morning Flow 930am with Meditation following class
Tuesday Afternoon 4pm Gentle Yoga & Meditation at the North Shore Public Library
Wednesday Evening Flow 730pm
Thursday 1199 Retiree Class in Riverhead
Friday Morning 930am Gentle/Healing Yoga
(Please RSVP or cancel if your plans have changed)
Offerings
New Date: Monday, May 8th at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils
Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
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EQUINOX YOGA GODDESS RETREAT III
Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
Yoga tonight at 730pm
Just a reminder that the evening class is tonight at 7:30 p.m. please RSVP if you’re coming and I hope that you are!!
Namaste
Amy
Yoga this Week – March 26, 2017
**New Start time for Evening Classes will be 7:30pm for Spring – This Week Evening Class is on Thursday Night!!**
Dearest Yoga Students,
Hoping you come walk the path and show up for yourself this week on your yoga mat. Giving yourself that time in class not only helps to renew your own dedication but also inspires others to do the same. We share the space but each of us are on our own personal journey which we must walk alone. No one saves us but ourselves You are the one you are waiting for.
Moday Maryhaven Yoga 515pm Port Jefferson
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Tuesday Morning Yoga with Meditation 930am
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Thursday Evening Yoga 730pm
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Friday Morning Healing/Gentle Yoga 930am
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(Please reserve your spot by email, text or responding to this message)
Offerings
Monday, March 27th 630-8pm: Monthly Asperger’s and High Functioning Autism Family Support Group
being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point. All welcome, No Charge. Click the link for more info
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Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils
Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
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EQUINOX YOGA GODDESS RETREAT III
Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
Yoga (and Snow) this Week – March 12, 2017
Of course, if the snow comes as predicted, Tuesday class will be cancelled….stay tuned, stay warm, stay hopeful….Spring is coming
If your courageous enough to open your doorways you will be amazed at the opportunities that await you. Do what you love and the path will open effortlessly
Yoga this Week
Moday Maryhaven Yoga 515pm Port Jefferson
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Tuesday Morning Yoga with Meditation 930am
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Wednesday Evening Yoga 715pm
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Thursday Morning Restorative Yoga 10am (See Below) Two Spots Currently Open
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Friday Morning Healing/Gentle Yoga 930am
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(Please reserve your spot by email, text or responding to this message)
Offerings
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Thursday, March 16th at 10 – 1130am
Spring Restorative Yoga with Reiki & Essential Oils
Come indulge yourself in this 90 minute relaxation practice. Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants but we have to have a minimum for the class to run. See special discount at the top!
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This Saturday, March 18th at 2-415pm
Mantra, Music & Asana welcomes Spring!
Kula Yoga and Wellness Center, Bellport
Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!
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Monday, March 27th 630-8pm: Monthly Asperger’s and High Functioning Autism Family Support Group
being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point. All welcome, No Charge. Click the link for more info
–
Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils
Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
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EQUINOX YOGA GODDESS RETREAT III
Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
Spring Restorative Yoga with Chakra Balancing, Reiki & Essential Oils
Thursday, March 16th at 10 to 1130am
Email today and sign up. A Commitment to health, healing and Light!
Are you feeling sluggish? Winter is holding you down? Do you need a break from life’s demands, the rushing and all the doing? Then this session is for you!!!
Take a mini-retreat from life and restore your energy, balance your emotions and journey into a bliss state for this 90 minute morning restorative practice. Spring is the perfect time to indulge yourself in the amazing practice of Restorative Yoga!
Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with special emphasis on the Chakra System..
$35 per person prepaid. This class is limited to 8 participants. Share the healing! Bring a friend and come two for $55 (a $15 savings). 
Yoga this Week – March 7, 2017
*Special: Bring a Friend to the Restorative Yoga, Reiki & Essential Oil Session on March 16th at 10am and you both come for $55 (thats a $15 discount)!”
Yoga this Week
Tuesday Morning Yoga with Meditation 930am
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Wednesday Evening Yoga 715pm
–
Friday Morning Healing/Gentle Yoga 930am
–
(Please reserve your spot by email, text or responding to this message)
–
Offerings
–
Thursday, March 16th at 10 – 1130am
Spring Restorative Yoga with Reiki & Essential Oils
Come indulge yourself in this 90 minute relaxation practice. Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants but we have to have a minimum for the class to run. See special discount at the top!
–
Sunday, March 18th at 2-415pm
Mantra, Music & Asana welcomes Spring!
Kula Yoga and Wellness Center, Bellport
Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!
–
Monday, March 27th 630-8pm: Monthly Asperger’s and High Functioning Autism Family Support Group
being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point. All welcome, No Charge. Click the link for more info
–
Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils
Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
–
EQUINOX YOGA GODDESS RETREAT III
SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
“Be faithful in small things because it is in them that your strength lies.”
Yoga this Week & Special Offerings – February 26, 2017
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley
Greetings Dearest Yoga Students and Friends,
Yoga this Week
Monday Maryhaven Yoga at 515
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AHA Support Group Monday Night at 630 to 8pm (see below for details)
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Tuesday Morning Yoga with Meditation 930am
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Wednesday Evening Yoga 715pm
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Friday Morning Healing/Gentle Yoga 930am
–
(Please reserve your spot by email, text or responding to this message)
Dearest Yoga Students,
Hope this message finds you well enjoying the passage through the end of Winter!! Below you will find some special offerings coming up. Please let me know if you are interested or have any questions. Please feel free to share with anyone you feel might benefit. Hope to see you…Shanti
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Offerings
–
Monday, February 27th 630-8pm
Monthly Asperger’s and High Functioning Autism Family Support Group
being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point. All welcome, No Charge. Click the link for more info http://ahany.org/aha-membership/aha-support-groups/
–
Thursday, March 16th at 10 – 1130am
Spring Restorative Yoga with Reiki & Essential Oils
Come indulge yourself in this 90 minute relaxation practice. Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants.
–
Sunday, March 18th at 2-415pm
Mantra, Music & Asana welcomes Spring!
Kula Yoga and Wellness Center, Bellport
Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!
–
Monday, April 3rd at 730-930pm
Restorative Yoga, Acupuncture & Reiki with Essential Oils
Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
–
EQUINOX YOGA GODDESS RETREAT III
SEPTEMBER 15- 17, 2017
SEPTEMBER 15- 17, 2017
Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
“Be faithful in small things because it is in them that your strength lies.”
Yoga this Week – February 20, 2017
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“Forget what others think of you, forget the future goal of achievement; arrive instead in this body/mind, attending to this present moment. This is the whole of practice.”.
Sandy Boucher
Classes this Week
Tuesday Morning 930am with meditation
No Wednesday night class this week
Friday Morning Healing Yoga at 930am
(Please reserve your spot)
Events
March 18th at Kula yoga in Bellport Mantra Asana and rhythms Workshop
April 3rd restorative yoga Reiki and acupuncture with essential oils.
For more details on events and workshops go to the website
Hope to see you soon,
Namaste
Amy
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Amy Perri
RYT500
Registered Yoga Teacher 500 Hr
631-839-0644
http://www.MyYogaWithAmy.com
Yoga this Week – February 13, 2017
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage….Love is a decision – not an emotion!”
-LaTzu, Tao Te Ching
Yoga this Week
Monday Maryhaven Yoga at 515pm
Monday Evening NSPL Meditation Series 7pm
Tuesday Morning All Levels Yoga with Meditation 930am
Wednesday Evening 715pm
Thursday Morning Beginner Series 10am – Week 4 (Pre-reg required)
Friday Morning 930am Gentle/Healing Yoga
(Please reserve your spot or cancel if your plans have changed)
Happenings
Monthly Support Group for Families with children on the Spectrum begins February 27th. This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap. Go to the website for details http://www.AHANY.org This group is open to all and there is never any fees.
September Equinox Yoga Retreat is taking deposits and spots are being reserved. Click on the link for more details. https://myyogawithamy.com/equinox-yoga-retreat-2017/
Happy Valentine’s Day!!
Yoga With Amy 