Please note there will be no Wednesday evening  or Friday morning class this week. Keep your eye out for January Detox class. Until then….Enjoy

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“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” 

~ Jack Kornfield

Greetings dear yoga students,

Hope this day finds you honoring your inner light, even though the darkness abounds all around us.  Honor the seasons, the coming and going of light and be present.    Have the awareness to savor the sights, sounds, and aromas of each passing day as we move towards the darkest day of the year.

Much gratitude for you all as this community we have shared is one of the greatest gifts that yoga has given me.

–

Classes this week 

Monday Maryhaven Yoga at Port Jeff 515pm

Tuesday Morning 930am with Meditation to follow class

Wednesday morning  nspl beginners series 1030am

Happenings 

9th Annual winter Solstice Celebration Wednesday night Dec 21st at 7pm.  Join us for a beautiful evening of intention setting, playful yoga,  drumming, chanting and community. $10 suggested donation to contribute to our Local soup kitchen. All our welcome.

Holiday Contest! Now until the end of January  Every time you come to class,   your name  goes into a drawing for a Reiki Healing Session with oils and sound vibration.  Don’t let the busyness of the season take your practice away!

This saturday from 9 to 3 I will be at Studio E in Miller Place for their Holiday Open Houses sale. I will have discount yoga cards, gift certificates and essential oils for sale. Come visit me and a whole bunch of great local businesses.

“The yogi’s openness permeates her entire body, reaching her heart and allowing it to open, thereby radiating throughout the entire universe the hidden treasures of tenderness, love and compassion that she stores n her in-most heart”

– Jo Manual & Mark Forester (Spiritual Teachings of Yoga)

Yoga this Week

Tuesday Morning 930am with meditation

Wednesday Morning 1030-1130 NSPL November Beginners Series

Wednesday Evening 715pm All Levels

Thursday Riverhead 1199 Retirees 11 – 1pm

Friday Morning Healing Gentle Yoga 930am

Happenings

Click on Events Tab for Details

Events & Workshops

Save the date! Annual Winter Solstice Celebration – Wednesday, December 21st 7pm. Try to take the time out of this busy week to step  into the dark night and experience the light, support and connection of our yoga community.  We will set intentions, chant some mantra, do some fun yoga and share in the festivities of the Solstice.  Its my favorite holiday gathering.  Hope you can make it.

Hari Om,

Click on the link to see all the services, classes and workshops I offer.  Print it, share it or just rejoice with me that I learned how to do it!   yoga-with-amy-poster-pdf

Hope to see you in class, come as you are, Yoga will meet you there to guide you into acceptance, happiness and peace!

Yoga this Week

Tuesday Morning 930am with Meditation (Great Class this morning, thank you for coming and reminding me to send my weekly email!)

Wednesday Morning 1030-1130 NSPL Beginners Five Week Series

Wednesday Evening at 715pm All Levels

Thursday Riverhead 1199 Retirees 11 to 1pm Yoga & Meditation

Friday Morning Healing Yoga 930am

Friday Afternoon Mindful Turtle All Levels Class 4:45pm

Happenings

Click on Events Tab for Details

Events & Workshops

Save the date! Annual Winter Solstice Celebration – Wednesday, December 21st 7pm. Try to take the time out of this busy week to step  into the dark night and experience the light, support and connection of our yoga community.  We will set intentions, chant some mantra, do some fun yoga and share in the festivities of the Solstice.  Its my favorite holiday gathering.  Hope you can make it.

November 12th I will be presenting a Long Island Yoga Association Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)  Click on http://www.liyoga.org to register

Greetings dearest Yoga Students,

Hoping you leave your comfort zone and join me for class as we dive into the vast wilderness of the intuitive, expressive, vital energies of ourselves; mind, body and spirit.

Yoga this Week

Monday Port Jefferson Maryhaven Yoga 5:15pm

Tuesday Morning 930am with Meditation

Wednesday Evening 715 Yoga Flow

Thursday Riverhead 1199 Retirees 11 – 1pm

Friday Healing Yoga 930am

Friday Mindful Turtle in Setauket 445pm

Happenings

Click on Events Tab for Details

Events & Workshops

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

October 30th Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

November 12th I will be presenting a Long Island Yoga Association Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)  Click on http://www.liyoga.org to register

**Please note there is no Tuesday Morning Yoga this Week**

” When we resist change we cause suffering. When we Embrace change we experience enlightenment”

Pema Chodrin

Hoping this cloudy morning finds you feeling grateful for all you have; even the changes and all the surprises, welcomed or not, are part of this crazy Journey we call life.

Yoga this Week

Wednesday night at 715pm

Thursday morning Riverhead 1199 retirees

Friday morning  healing yoga at 930am

(Please reserve your spot)

Happenings

Click on Events Tab for Details  https://myyogawithamy.com/eventsworkshops/

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm

November 12th  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm