Sorry for late notice, but class is cancelled for tonight! Hope to see you later in the week.
Namaste
Amy
All posts by amyperri2
Yoga this Week – April 27, 2015
” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back, he lives in the moment.”
~ Osho
Be present. Stand Still and know that you are “Here” and “Here” is all that really matters.
Hope to see you all “Here” on your mats this week!!!
Classes for this Week
Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with 11am Meditation to follow class
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4:30pm for class to run
Please be aware that Kishori’s Spring Shawls from India will be available for purchase. Come and peruse the beautiful artistry, style and feel when you come to class ($25 – $40)
HAPPENINGS
Still some spots left in our Yoga Class for Students through Rocky Point Community Education
Thursdays at 4pm at the FJC School = Three Weeks left
Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf
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Looking Ahead…..
Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig
Two Opportunities this season
Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio
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Save the dates:
Spring Yoga Hike – Sunday May 31st – Click on Events page for details
Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow
Yoga this Week – April 19, 2015
Life is a good teacher and a good friend. Things are always in transition, if we could only realize it.
To stay with that shakiness – to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge – that is the path of true awakening.
Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos,
learning not to panic, this is the spiritual path.
– Pema Chödrön
This is the spiritual path, this is Yoga! Sticking with the pose, the feeling, the uncomfortability of the know, the uncomfortability with the unknown, with the shakiness of feeling weak, of feeling strong of feeling vulnerable
and practicing relaxing in the midst of it all. Learning to be still and respond with the utmost intelligent action from a place of compassion, wisdom and love: This is the Spiritual Path – This is Yoga!
Classes for this Week
Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with 11am Meditation to follow class
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4:30pm for class to run
HAPPENINGS
930am Monday morning subbing at Peconic River Yoga – Gentle Yoga
http://www.peconicriveryoga.com
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Still some spots left in our Yoga Class for Students through Rocky Point Community Education
Thursdays at 4pm at the FJC School = Four Weeks left
Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf
–
Yoga Darshana Spring Renewal Retreat this Saturday – Join me in Vinyasa flow and flowing Kirtan!!
http://www.yogadarshanacenter.com/Springrenewalretreat.html
Looking Ahead…..
Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig
Two Opportunities this season
Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio
–
Save the dates:
Spring Yoga Hike – Sunday May 31st – Details to follow
Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow
Yoga this Week – April 12, 2015
Greetings dear yoga students,
The feeling of the warm sun on my face, the sound of the cardinals whistling and the pink and blue hyacinths painting splashes of color in my garden fills my whole being with energy and joy!! Spring has finally sprung and it was a glorious weekend to be alive. Just when we thought winter would never leave, here we are watching the grass turn green again. Nature offers us such powerful lessons of rejuvenation, stamina and resolve. Time to let go of the long, dark winter and breathe into the light of what’s ahead!!
Classes for this Week
Meditative Mondays (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with Benjamin Craig – This is not to be missed!
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4:30pm for class to run
Events and Happenings
Click on this link to my Events Page for more info or to sign up: https://myyogawithamy.com/eventsworkshops/
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Rocky Point Community Education Five Thursdays beginning April 16th
Yoga for Kids Grades 3 -6 at 4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm
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Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th – Wednesday is last day to sign up!!
Come for the day or stay overnight! I will be teaching the Vinyasa class at 1030am
and leading Kirtan with my chanting band at 3:30pm
http://www.yogadarshanacenter.com/Springrenewalretreat.html
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Beach Yoga Begins Wednesday Evening June 10th at our new Location at Friendship Beach
https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
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Restorative Yoga & Acupuncture with Reiki and Essential Oils Thursday, June 11th 7:30-930pm
Payment of $55 is required to hold your spot
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Dates for Yoga Hike as well as Yoga and Kayaking coming soon…
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Shanti!!
Amy
Yoga this Week – April 5, 2015
Happy Easter and Blessed Passover to you all!!
Here’s to new beginnings, the return of the sun and all those beautiful green things making there way up into the light! Look down, look up, look to each side of you and become aware of all the beauty that is present in your life. Wonderful abundance awaits you, just look around.
Classes for this Week
Meditative Mondays (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with 11am Meditation to follow class
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4pm for class to run
Events and Happenings
Click on this link to my Events Page for more info or to sign up: https://myyogawithamy.com/eventsworkshops/
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Rocky Point Community Education Five Thursdays beginning April 16th
Yoga for Kids Grades 3 -6 at 4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm
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Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th!
It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!
http://www.longislandyogaassociation.org/events.htm
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Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th
Come for the day or stay overnight! I will be teaching the Vinyasa class at 1030am and leading Kirtan with my chanting band at 3:30
http://www.yogadarshanacenter.com/Springrenewalretreat.html
–
Namaste and Much Love
Amy
No Friday class this week
There will be no class this Friday Morning. Sorry for I inadvertently put it on Sunday’s email. There are spaces in the Wednesday night class if you would like to attend. Regular schedule resumes next week.
Shanti ooommmm
Reminder Tonight’s Class is Restorative Yoga and Acupuncture 7pm
Still one cozy spot open, if anyone is interested in coming, let me know. Click on the events page for more information.
Namaste
Amy
Yoga this Week – March 29, 2015
“Why should we be in such desperate haste to succeed, and in such desperate enterprises? If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away”
Henry D. Thoreau
Greetings dearest yoga students,
How often do we try to keep pace with our companions? Pushing forward towards an ideal when we’re not even sure we connect to its truth. Our society, families, friends all have ideas of how we should live our life. It is time now to find your own truth. Listen closely to your heart as you approach a decision. What truly resonates for you may be quite different from those around you. Do something because you understand why you are doing it deep down in your core and it makes sense for you and those around you. Give yourself space to feel into the question, check in with your physical, mental and emotional energies, they are the guides to your intuitive nature which always knows what is right. Take a breath, get yourself in a calm state and have the patience and faith to listen to what your higher self is telling you. Trust yourself enough to be guided from within, not because you feel you need to adhere to some arbitrary code that others have laid out for you. We live and let live which means we also honor that others have their own path, we niether judge or retaliate; we honor their decision and go our own way to decide for ourselves.
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“You cannot discover new oceans until you have the courage to lose sight of the shore”
Anon
Most importantly, don’t be afraid to fail. It is in taking risks, trying out new ways of being, that we find ourselves and create the life we were meant to live. Nothing would get done if we all waited until we did it perfectly. Encourage yourself with compassion, focus, vision and a little light hearted humor. It is in the falls we take that we learn how to endure, create and make this world a better place for ourselves and others.
Classes for this Week
Restorative Yoga, Reiki & Acupuncture with Essential Oils Monday at 7pm (Still one spot up for grabs)
Tuesday Morning 930am with 11am Meditation to follow class
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Events and Happenings
Click on this link to my Events Page for more info or to sign up: https://myyogawithamy.com/eventsworkshops/
–
Rocky Point Community Education Five Thursdays beginning April 16th
Yoga for Kids Grades 3 -6 at 4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm
–
Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th!
It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!
http://www.longislandyogaassociation.org/events.htm
–
Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th
Come for the day or stay overnight! I will be teaching the Vinyasa class at 1030am and leading Kirtan with my chanting band at 3:30
http://www.yogadarshanacenter.com/Springrenewalretreat.html
–
“By your stumbling, the world is perfected.”
Sri Aurobindo
Namaste
Amy
Give yourself the gift of repose, relaxation and healing…still a few spots left
Restorative Yoga, Reiki and Acupuncture with Essential Oils
Monday, March 30th – 7 to 9pm
Restorative Yoga, Reiki and Acupuncture with Essential Oils
Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master/RYT200
In this special event, restorative yoga, reiki energy healing and acupuncture are integrated to create an indulgent experience designed to restore your balance, wellbeing and facilitate a deep sense of calm in mind, body and spirit.
If you have never experienced acupuncture before, this would be a wonderful, gentle introduction. The acupuncture points were specifically chosen for their universal healing properties including supporting the immune system, balancing energy and creating a overall sense of relief.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.
Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.
First come, first serve – This workshop will fill up – Register as soon as possible.
Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three amazing helaing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.
Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher. He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.
Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.
Due to the nature of this class we must limit attendance to ten participants. These workshops do fill up!
Please register as soon as possible. Payment of $55 is due as soon as possible to hold your spot. (no refunds after 48 hours) This covers the two hour yoga class, Reiki and acupuncture treatments.
To register or for more information contact:
Amy Perri, RYT 631-839-0644
YogaWithAmy@optonline.net
Yoga this Week – March 22, 2015
“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”
Eric Shiffman
Greetings dearest yoga students,
Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life. Feel into your life as you feel into a yoga pose. Align yourself to the spaciousness of all this moment has to offer. Breathe in acceptance and breathe out love. Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now. Allow the act of being in your truth bring you a sense of calm and a realization, not that things will be okay, but that things are okay and wonderful already, right now as they are
Yoga this Week
Meditative Monday Yoga 7:15pm
Tuesday Morning Yoga 930am with Meditation
Wednesday Evening Vinyasa Flow 7:15
Thursday NSPL Yoga and Mediation 10am
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed – Please Note Evening Classes require a minimum to run – Sign up by 4:30pm if you wish to attend)
A special thank you to Yogagolic and Laurie Frey for having us at their studio this morning. It was a blast! Jim and Annalee, you were awesome!!
Happenings
Click on this link to my Events Page for more info or to sign up: https://myyogawithamy.com/eventsworkshops/
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Restorative Yoga, Reiki & Acupuncture with Essential Oils – Monday, March 30th
Payment due by 3/25 to secure your spot. Still a few openings for this special event that replaces next Monday evening class.
–
Rocky Point Community Education Five Thursdays beginning April 16th
Yoga for Kids Grades 3 -6 at 4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm
–
Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th!
It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!
http://www.longislandyogaassociation.org/events.htm
–
Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th
Come for the day or stay overnight! I will be teaching the Vinyasa class at 1030am and leading Kirtan with my chanting band at 3:30
http://www.yogadarshanacenter.com/Springrenewalretreat.html
–
Equinox Yoga Retreat is now taking names for a wait list, it is unbelievably full already. I apologize for those that did not get a change to sign up yet. However, if you are interested, please get on the wait list as September is a long way away and if spots open up, you will have a chance to sign up. One note to mention is that Dormitory Lodging means there are two large dorm rooms with bunk beds for sleeping. We are offering refunds to space holders as long as we can fill the spot. Below are pictures of the Willard Lodge!
Stay Peaceful my Friends,
Namaste
Amy
Yoga With Amy 
