“The goal is not to tie ourselves in knots …
we’re already tied in knots.
The aim is to untie the knots in our hearts.
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”
– Max Strom
Take a breath. A long, relaxed inhale and hold that fullness, that tightness, those knots for a moment…..and when you are ready, open up your channels and exhale long and deep with a big sigh. Let go of your worries of the future and regrets of the past and Be present to all this moment holds. Notice in detail the vibrant colors and shine, the movement of the wind, the sounds, smells and feelings that are all held in existence around and inside you. Be the seer, the witness of this miraculous day that we are here and alive. Untie the knots that bind your heart and unite with the amazing power of the universe.
In the words of Eckhart Tolle, “Anytime we step into the present moment, we are able to experience the sacredness of life“.
Yoga this Week
~
Meditative Monday at 715pm
~
Tuesday Moring at 930am with Meditation
~
Wednesday Evening at 7:15pm
~
Healing Yoga Friday Morning at 930am
~
(Please reserve your spot or cancel if your plans have changed)
Happenings – So Many Great things going on….Read on
–
Click on this link for details on events and workshops https://myyogawithamy.com/eventsworkshops/
~
Partner Yoga Class – Friday Night 6:30 -8pm February 20th
Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!
Class will conclude with a Chocolate Meditation to savor the sweetness of connection.
You do not have to come with a partner and you don’t have to be a couple. This class is for all!
Limited space – Sign up as soon as possible – $15 per person
~
I am now offering private or semi-private Relax and Renew Sessions as well as Private Yoga Specials
Contact me for details…
~
In March I will be teaching a Thursday Morning Yoga and Meditation class at the North Shore Public Library – First come first serve, watch for the March/April Newsletter in the mail shortly
~
This talk is not to be missed! I saw Kishori present this yesterday at the Long Island Yoga Assn and it was great.
Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)
Prana, Teja and Ojas: Vital Essences of Transformation
Dharma Talk, Pranyama & Asana Class
Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization. Prana, Tejas, and Ojas support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices. We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.
$20 Exchange with Advance Registration
–
Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island – Official Flyer due out this weelk!!
Metta to All
Amy
Yoga With Amy 
