Category Archives: acupuncture

acupuncture, Amy Perri, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – April 10, 2016

4 Comments
 download (1)
Greetings dearest yoga students,
Success can truly be defined by a life where our talents, and that which brings us joy, are used to serve others.  This is balance, this creates peace and joy and this is where we come alive.  Leading kirtan this morning to a classroom of young teens filled my heart with joy.  Thank you to Annalee, Jim & Dave!!.  To be able to do something I love in the service of others is something  I try to honor as true success.  Whatever your talents are, find someway to share them and your life will have meaning and your heart will be full.
download (3)

Yoga this Week

Tuesday Morning @ 930am with Meditation to follow
Thursday Evening @ 715pm
Thursday  11 – 1pm Private Seniors Riverhead Class
Friday Morning @ 930am
 Email or call to reserve your spot.  If you previously signed up for class, please email or call if your plans have changed.
images (21)

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils – May 18th, Wednesday Evening at 730pm – $60 in advance holds your spot!!
April 20th – Gentle Yoga with Philosophy and Meditation at 10-1130am
We need a minimum of students for class to run.  Let me know if you would like a spot.
Hope to see you in class this week,
Shanti
Peace
Namaste
Amy
acupuncture, Amy Perri, Ben Craig, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, Reiki Attunements, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Shoreham Yoga, Uncategorized, wading river yoga, Weekly Email, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – March 6, 2016

3 Comments

755e254f19f409c6e3bfc11996fafc53

images (1)

Classes this Week

Monday Evening Restorative Yoga, Reiki & Acupuncture with Essential Oils 7-9pm

This session is currently sold out – Stay Tunes for the next date!

Tuesday Morning Yoga with Meditation 930am

Wednesday Morning Gentle Yoga with Meditation & Philosophy 9:45am (Private Class)

Thursday Evening Yoga Flow 7pm

Friday Morning Healing Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

images (4)

Happenings

Yoga Jam – Saturday, March 19th 9-1030am – Ring in Spring with a detoxing, fun flow sure to charge up your energy and lift your mood!

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome

acupuncture, Amy Perri, aromatherapy, Beginners Yoga, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Uncategorized, vinyasa, wading river yoga, Workshop/Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – February 29, 2016

4 Comments

“Yoga is the practice of observing clearly, listening acutely and skillfully responding to the moment with all the compassion we can muster”

Donna Farhi

 2015-07-21 02.59.10

Greetings dear yoga students,

Thank you for your continued dedication to your practice for it is you that will make this world a better place.  By practicing the art of observing, listening and responding skillfully,  you not only bring health and right action to those around you,  but you also become a wonderful example of how a person can move through the world with integrity, kindness and love.  A beautiful student remarked to me that being in class felt like a “homecoming” to her.  Yoga is a homecoming; a homecoming to yourself and your true nature which has an amazing wellspring of intelligence, joy and compassion waiting just below the surface to shine!!

Happy Leap Day and a Special Happy Birthday to my Leap Year Hubby!!

images (8)

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Morning Gentle Class with Philosophy 9:45am (Private Class)

Thursday Evening 7pm All Levels Flow

Friday Morning Healing Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

images (8)

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils – March 7th at 7pm- One spot open.  $55 Prepayment reserves your spot!  Are you ready to take your relaxation to the next level?  Grab that spot while it is still available.

April 5th at the North shore Public Library I will be leading a special Gentle Yoga Class with Breath work and Meditation!  Check your newsletter and mark your calendars for this special one time class.

Yoga for Kids at Rocky Point Schools begins April 12th.  Five Tuesdays from 4 to 445pm at the FJC School.  Sign up through Community Education link at http://www.rockypointschools.org

acupuncture, Amy Perri, aromatherapy, Ben Craig, Embrace Change, essential oils, Hatha Yoga, Healing Sessions, KLESHAS, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, repose, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – February 22, 2016

2 Comments

 

images (1)

“He [came to] realize that identifying his practice with things that could be lost [advanced postures & breath work, deep states of meditation],  would always leave him susceptible to fear anything that could be taken away through sickness aging or life circumstances was not a very wise thing to stand on.  It  was then that he realized that the only security lay in using his yoga practice to tether his awareness to the part of himself that was and is eternal.   It is in this tethering of awareness to the unchanging core of our being that true security can be gained….As our practice deepens and we gain confidence and courage,  we develop a growing appetite for this groundlessness and we start to yearn for a more liberated and open experience of ourselves and we become more willing to let go of old hand holds.We start to feel a resolute commitment to real freedom & we become vigilant about things that offer the trappings of freedom but fall short of delivering the goods”  Donna Farhi from Bringing Yoga to Life

images (18)

Greetings dearest yoga students,

The above excerpt from Donna Farhi’s book is, in essence, describing what Patanjali wrote about in the Yoga Sutra’s called Kleshas.  Kleshas are basically the core confusion of what is permanent with what is impermanent and the suffering we cause ourselves when we try to hold on to the impermanent things.  We all have fear of losing things we hold dear.  It may be loved ones, our jobs, our health, our strength, our physical appearance or the myriad of ego driven personas we believe ourselves to be. Finding rest within this “groundlessness” of living with the truth of uncertainty allows us to see through false promises,  let go and live with freedom, peace and joy!

images

Yoga this Week

Monday Maryhaven Yoga – 5:15 Maryhaven Center of Hope Port Jefferson

Tuesday Morning 930am with Meditation

Wednesday Gentle Yoga w/ Philosophy & Meditation-Class One of Session Two –  9:45am  Preregistration  Required – Session Full

Thursday Evening 7pm

Friday Morning Gentle/Healing Yoga 930am

(Please sign up or cancel if your plans have changed)

images (36)

Happenings

Monday, March 7th 7-9pm- Restorative Yoga, Reiki & Acupuncture with Essential Oils

Still has a few spots open.  $55 secures your spot in class.  If you have been curious about this session, don’t hesitate.  No yoga experience necessary, all are welcome.

The Yoga Jam was such a success and I received such wonderful feedback…I am going to put another one on the schedule for March!  Message me if you have interest and we will make it happen.

images (2)

acupuncture, Amy Perri, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, reiki, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 25, 2016

5 Comments
**Restorative Yoga, Reiki & Acupuncture with Essential Oils tonight at 7pm – Please be mindful to park head in to curb to make room for all the cars among the snow piles**
–
Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~
Marcus Aelius Aurelius

Greetings dear yoga students,

Hoping this email finds you fostering a sense of grateful anticipation for the day and week ahead. Acceptance of life circumstances does not mean to give in, give up or throw in the towel. Acceptance is looking at what fate has brought to your door, examining the facts with an open heart and clear mind and then from deep within gather the courage to do what you need or do – which in some instances is the courage to do absolutely nothing. Whenever we are at odds with something, feel “off-kilter” or are experiencing anxiety, it usually can be traced back to our inability to accept what is happening in the present moment. Acceptance enables us to enjoy the scenery of our lives the way it is, even if it is not what we expected. So dive in to the present moment of your life today and meditate on the areas that you meet with resistance; breathe a compassionate breath, bless your circumstances, love the people who join you on your journey with all your heart and find the peace and serenity that comes with true acceptance.

Classes for this Week

Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with Meditation to follow Class

Wednesday Gentle Yoga with Philosophy & Meditation 10am  (Private Class – Week 3)

Thursday Evening Yoga 7pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or let me know if your plans have changed)

2015-07-21 02.57.11

Happenings

The winner of our Private Session was pulled out of the box on Friday!  Congratulations to Barbara J!!  There were so many names in the box and I thank each one of you for participating!  This was so much fun, I think we will plan on doing it again soon!

–

February 19th Join us for Musical Chanting – Kirtan – at the North Shore Public Library.  Registration begins February 1st.  This is a free event and open to all

–

Yoga Jam – February 21st 9am Sunday – Sign up in advance

Hope to see you in class.

Om, shanti, shanti, shanti!

 

acupuncture, Amy Perri, Beginners Yoga, Ben Craig, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, vinyasa, wading river yoga, Workshop/Event, Yoga Event, yoga jam, Yoga with Amy

Yoga this Week – January 18, 2015

4 Comments

faith-is-taking-the-first-step-even-when-you-dont-see-the-whole-staircase-19

 

Greetings dear Yoga students,

 

Martin Luther King, Jr. describes Ishvara Pranidhana perfectly in the above quotation.  ; having Faith and surrendering to the process even when you don’t know where it will lead you.  The fact is we really never have a guarantee that our plans will work out.  I have experienced many times when fear led me to overthink, manipulate, and try to control every part of a situation,  only to wake up to the fact that all I had to do was relax, trust and be open to the unfolding, which many times was more wonderful than I could have ever imagined!  The yogic  niyama, Ishvara Pranidhana calls us to let go and trust that there is a divine plan working along side you.  Let go of results, trust the process and even when you don’t know where you are going, lift your foot and take that first step!

download

***Yoga This Week***

(Please reserve your spot, or cancel if your plans have changed)

Tuesday Morning 930am with Meditation

Wednesday 10am – Gentle Yoga with Philosophy and Meditation Week 2 – Private Class

Thursday Evening 7pm Open Class

Friday Morning 930am Healing Yoga

This Friday morning I will have one of the students pick the winning name out of our box.  this is the last week to get your name in the running for a Private Session of your choice (A one hour Reiki, Asana, Meditation, Chanting, or any combination).  

images (2)

Upcoming Workshops

Monday, January 25th at 7 to 9pm is our very popular

Restorative Yoga, Reiki & Acupuncture with Essential Oil Session

There is currently two spots open.  This session does require a prepayment of $55 to hold your spot.  For more info click on the link!!  https://myyogawithamy.com/eventsworkshops/

Due to many students requests, keep an eye out for A return of YOGA JAM in February!

download (49)

acupuncture, Amy Perri, aromatherapy, essential oils, Hatha Yoga, Healing Sessions, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – January 11, 2016 – No Friday Morning this Week

2 Comments

3

Greetings dear Yoga Students,

When you do your yoga practice,  do it for more than the obvious physical benefits.  Yoga gives us an opportunity to connect with that sacred self that lies beneath appearances, beyond belief systems and transcends even time.  Yoga ignites our curiosity and expands our capacity for growth to help create a more meaningful, healthy and vital sense of living, not just for ourselves, but for all we come in contact with.

images (92)

Yoga this Week

Monday Maryhaven Yoga 5:15pm at Maryhaven Port Jefferson

Tuesday Morning 930am with Meditation

Wednesday Therapeutic/Gentle Five Week Session Begins 10am (Pre-Registration has been filled for this session)

Thursday Evening 7pm

**No Friday Morning this Week**

images (39)

Events

Join me and my guitarist, Dave DeBennetto as we serenade you with Live Musical Chanting and Yoga Class led by Laurel Torres, RYT500 – Friday, January 15th at 6 to 7 pm at the North Shore Public Library and is FREE to all who sign up.  Registration is now open to all cardholders and non-cardholders beginning shortly.

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Monday, January 25th at 7 to 9 pm

Join me and Ben Craig for another Healing Session incorporating these ancient modalities as a pathway to well-being, wholeness, vitality and peace.  These sessions do fill up.  Click on the link for more information and try and secure your spot as soon as possible.  https://myyogawithamy.com/eventsworkshops/

acupuncture, Amy Perri, Ben Craig, Caruso's Italian Restaurant, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Sunday morning Yoga at Caruso's, wading river yoga, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 19, 2015 – No Friday Class this Week

6 Comments

download (6)

Never give up. No matter what is going on. Never give up.

Be compassionate. Not just with your friends but with everyone. Be compassionate.

And I say again, Never give up. No matter what is going on around you. Never give up. Never give up.

-The Dalai Lama

~

Sometimes we feel as if we can’t go on. The mountain is too big, the task too daunting, the yoga pose too difficult, the situation too unmanageable.   It is always helpful to remember that even the most incredible tasks begin  by taking the next or first step, however small or insignificant that step may seem, it is a step forward non the less. Even if it means stepping back, collecting your thoughts, formulating a plan or just taking repose.  Keeping our minds on the action we need to take and letting the result rest in the hands of the universe, allows us to be in the present moment, even in difficult times.   You are enough, you have everything you need to move forward.  All you have to do is believe in yourself, let go of excuses and just begin.

cf58c3dd4b94dca159ac361e15957393

 

 

Regular practice of yoga can help you face the turmoil of life with steadiness and stability”

                                     ~                                   

Yoga this Week

~

Monday Maryhaven Yoga 5pm

Tuesday morning 930am with Meditation to follow in Yoga Room

Tuesday Yoga for Kids at FJC 4pm

Thursday evening 7pm All Levels Vinyasa in Yoga Room

**No Friday Morning this Week**

Yoga at Caruso’s Restaurant 9:45am Sunday Morning

(Please reply to reserve your spot for Yoga Room Classes)

2015-10-03 00.46.24

Happenings

~

Yoga at Caruso’s is gaining momentum, our donations are increasing every week, thank you!!!  Our indoor class was awesome  with the sun pouring in and Dave on his guitar, we were breaking down walls and creating space!!  Join us this week as Laurel Torres leads us in her sweet flow!

~

October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils – 7 to 9pm.  Here are what some participants are saying:

” I describe it less like a class and more like a healing”

“Amazing restorative yoga last night with you and Ben, thank you. I felt a the love you both put into your work and the rest and healing was amazing.”

Contact me to register for this special session!

~

Kirtan and Food Fundraiser Sunday, November 8th at 3 to 5 pm at Gentle Strength Yoga in Mount Sinai!

~

Stay Tuned for the date to save for our annual Winter Solstice Gathering!

images (19)

Amy

acupuncture, Amy Perri, Ben Craig, Caruso's Italian Restaurant, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – September 28, 2015

3 Comments

**First week of Thursday night Yoga – Sign up please if you haven’t already***

 

quote-print-on-canvas_14955-1

Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen;  the universe is awakening, see if you can tune in and feel all of that energy.  In a culture of doing, succeeding, acquiring we sometimes forget that all we need to do is tune in to our inner landscape.   Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do.  Instead, look inside and tune in to your higher nature where “abundance” is based on how you fulfill your dharma or inner calling, in other words, what is coming from you.  Your dharma, or life’s purpose is how you use  your unique talents, ideas, visions or intentions to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.

BeachYogaSep16-19

Yoga this Week – Please sign up in advance for Yoga Room Classes

 

Tuesday Morning at 930 with Mediation to follow

 

Tuesday Afternoon at 4pm Yoga for Kids begins its five week session at FJC School

 

Thursday at 11 to 1pm 1099 Riverhead Seniors Yoga and Meditation

 

Thursday Evening at 7pm

 

Friday Morning Healing Yoga at 930am

 

Sunday Morning 945am  Caruso’s Courtyard Yoga with special Guest Dave Benedetto serenading us with his rhythmic guitar (inclement weather the class will be held indoors)

(20% of all proceeds collected are donated to the Invited Inn Soup Kitchen in Rocky Point  – Class Cards can be used and purchased)’

Caruso’s Courtyard has such wonderful energy.

2015-08-23 11.57.31

Events

Peconic River Yoga is hosting me and Ben for a night of Restorative Yoga, Reiki and Acupuncture with Essential Oils on October 16th at 7pm.  Contact PRY at http://www.peconicriveryoga.com for information

 

Ask me about special private or semi-private sessions incorporating any of the following:  Yoga Postures, Breath work, Restorative Yoga, Essential Oils, Sound Therapy,  Reiki Healing

 

Hope to see you soon,

Namaste

Amy

 

acupuncture, Amy Perri, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – June 8, 2015

2 Comments

 

**Still some spots open for Thursday’s Restorative Yoga, Reiki & Acupuncture with Essential Oils**

download (48)

“It’s time. If you are to walk the path of heart, then it is time…”
If not now, when? If not me, who? To walk the path of the heart is a great honor. Every human has the choice to walk this path, but very few will decide to make it. Why? Well, because you can’t act and behave like everyone else behaves. You must be the person who will learn to look within. You must be the person who will be fully accountable for yourself. You must be the person who prays and meditates. You must be the person who will sacrifice. You must decide to be a Peaceful Warrior

–Nippawanock, ARAPAHOE

download (49)

Yoga this Week

Meditative Monday 7:15pm

Tuesday Morning 930am with Meditation to follow

Wednesday BEACH YOGA at 7pm down at Broadway Beach

(Beach Yoga will be held in our yoga room in inclement weather)

Thursday at 7:30pm Restorative Yoga, Reiki & Acupuncture

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

 

download (50)

 Events/Workshops

Beach Yoga begins Wednesday – Info on Beach Yoga Page on my Website

Thursday Night Restorative Yoga, Reiki & Acupuncture at 7:30pm – A few spots open

Rocky Point Relay for Life – This Saturday at 4-6pm – Acoustic Music followed by Yoga Class – Would love to see some of my yogis show up and support this wonderful fundraising event.  You don’t have to part of the event to come and enjoy the energy!!

Sunday June, 14th at 630 – 830pm – Kirtan with Amy, Annalee and Jim at Yoga Darshana Center in Babylon – $15 per person

– Click the Link for more details – http://www.YogaDarshanaCenter.com

Kayaking and Yoga Trip scheduled for June 28th!!!

download