Category Archives: Beach Yoga

Amy Perri, Beach Yoga, live music, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga with Amy

Beach Yoga 645pm with Live Music Tonight!

August 24, 2016 amyperri2 1 Comment

As the Beach Yoga Season is beginning to wind down (Only a few more weeks left of sunlight), we are having a special treat tonight! Michael Smith and friends will be joining us with live musical accompaniment! (Bring a friend and come two for $25) Class Cards always honored.

Class begins at 645pm as the sun (surya) begins to set at 736pm. Experiencing all the colors and beauty of the sun after it sinks into the water reminds me of feeling the beautiful, vibrational echo of a yoga pose after we let it go! There is much beauty in the letting go.

Please arrive a before 645 so we can promptly head down to the sand. We won’t want to miss a moment!

acupuncture, Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, Ben Craig, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, Om, Private Yoga Specials, reiki, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga and Kayaking, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – July 25, 2016

July 25, 2016 amyperri2 1 Comment

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Much Love and Gratitude to all of you who continue to practice here. We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world. I am truly humbled to be able to bring you this ancient practice in our intimate space honoring the traditional way it was taught many thousands of years ago! Much gratitude to all who find their way to our yoga room, sangha and into my heart. Shanti, shanti, shanti! Ooooommmmmm

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Yoga this Week

(Chanting starts ten minutes prior to start of class – come for chanting, grab a percussion instrument in the basket on the desk before you come into yoga room, join in or just come and set yourself up for class and listen!!)

Tuesday Morning Yoga 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 9am (**requires pre-registration)

(Please reserve your spot in class or cancel if your plans have changed, please note that Sunday Morning yoga requires a minimum of students to pre-register for class to run, always check website or facebook page for Sunday Morning cancellations before heading to beach)

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Happenings

Thursday, August 4th at 730pm – Restorative Yoga, Reiki & Acupuncture with Essential Oils Summer Session – Spots are going fast, if you have reserved a spot, please get your pre-payment in as soon as you can. Contact me for details. Click on https://myyogawithamy.com/eventsworkshops/ for more info.

Thursday, August 11th Book Talk: “A Walk on the Beach” will take place on Cedar Beach at 615pm (weather permitting)

Yoga and Kayaking Trip – Stay Tuned for Details in the next day or two!!

Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, Reiki Sessions, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – July 11, 2016

July 11, 2016 amyperri2 2 Comments

Greetings dearest yoga students,

“Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions”. I love this quote from the late, great BKS Iyengar. Maintaining a balanced attitude in day to day life is not as easy as it sounds. Situations, events, people and even our own minds can throw us out of balance leading us to act in, shall I say, less than skillful ways. The great news is that we have ways to return to equanimity and integrity. Just as if we are coming into a yoga pose, we can breath, feel, relax and realign to what is true, right and integral in the moment. Even if we have to stop and realign a thousand times a day, this is the practice and this is living your yoga. May you allow it to guide you through this day!!

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 7pm Beach Yoga

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 9am (bring a shade umbrella if its very sunny)

(please sign up for Yoga Room classes, or cancel if your plans have changed – all information on beach classes can be found here http://www.myyogawithamy.com/beachyoga)

Namaste!!

Amy

Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, Reiki Sessions, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle

Yoga this Week – July 5, 2016

July 5, 2016 amyperri2 6 Comments

2016-07-04 22.51.00

Ola Amigos,

Just returning from Tulum, Mexico in the Yucatan Peninsula, I am filled with energy from the natural world both above and below the sea. It always amazes me how nature can both nurture, awaken, excite and renew our spirits. In the same way our yoga practice unites us to that which is everlasting and unchanging: Gazing at the shore and sky, swimming with the fish, and feeling the warm ground underneath the soles of our bare feet connect us to that which is in perfect balance and harmony. Enjoy this season of abundance, give thanks for the free world that we have the honor to roam and always, pray for those that are not as fortunate as we are right now.

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Yoga this Week

Wednesday Evening Beach Yoga at 7pm

Thursday Morning Healing Yoga at 8:45am (This replaces Friday’s class this week)

Sunday Morning Beach Yoga at 9am

(Please sign up for class or cancel if your plans have changed)

**Next Week Normal Schedule Resumes**

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Tree Pose in the Jungle

Watch for details on our annual Yoga & Kayaking Trip Saturday, August 6th

Namaste and Adios for now

Amy

Amy Perri, Beach Yoga, Hatha Yoga, kirtan, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga and Kayaking, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – June 13, 2016

June 13, 2016 amyperri2 6 Comments

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Let us meditate on the light of the sun, which shines on all living things and everything in between. Let this pure light of intelligence illuminate our intellects so that we may make the right decisions at the right time for the good of all. Let there be peace, and peace and perfect peace everywhere!

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Greetings dear Yoga Students,

Hoping this email finds you safe, content and free!

Chanting the Gayatri Mantra, specifically in increments of 108 (sacred number), brings about calm, focus and sends intelligent energy out into the world. We will be chanting this mantra at 915am before the start of our asana class to help raise the vibration in and around us.

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Yoga this Week

(Chanting begins 15 minutes before the morning classes…join us as we greet the day with this meditative, uplifting practice!! Come and chant, listen or warm up for asana. )

Monday Maryhaven Yoga 5:15pm Port Jefferson Center

Tuesday Morning at 930am with Meditation to follow

Wednesday BEACH YOGA 7pm Broadway Beach – See below for details!!!

Thursday 1199 Retierees 11am Riverhead Center

Friday Morning Healing/Gentle Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Live Drumming for our first beach class – June 15th!!! If you would like to come and drum with Jim Romeo, let me know!!! This Wednesday, June 15th begins our Sunset Beach Yoga Classes. This will replace the current Thursday evening class for the summer. (Always check the website or Facebook page for any changes before heading down, especially if the weather looks iffy) I hope you will consider joining us on the beach for this amazing experience. Carpe Diem!! Seize the day and get out into the light. Sundays will begin on June 26th at 9am. Click the link for details. https://myyogawithamy.com/beachyoga/

The Rocky Point Farmer’s Market is now open on Sunday mornings right on Broadway!! Be sure to stop in and shop locally.

Watch for the date for our annual Yoga & Kayaking Adventure!! Any suggestions of a great place to kayak and rent boats would be appreciated.

Next Restorative Yoga & Acupuncture date is Wednesday, August 3rd – Save the date if you would like to attend. $60 Prepayment holds your spot

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Amy Perri, Beach Yoga, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, reiki, Reiki Attunements, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – June 6, 2016

June 6, 2016 amyperri2 3 Comments

**Please note that the Friday Morning 930am class is switched to Thursday morning for just this week. Please let me know if you can make it, I will call those of you who are on the list if I don’t hear from you to make sure you know**

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Greetings dearest Yoga Students,

In Yoga there are many dualities. We ground down to rise up, hug in to shine out, breath in fully to exhale completely; go within to be present to what is all around us; the opposing action creates the unfolding of expansion, and beauty.

Last night my son came home beaming after visiting a couple who had lost a child a few years back. He said the mom had been feeling down and one of the boys suggested they visit, bring flowers and say hi. The couple was so moved they invited the boys for dinner (feeding four teenage boys is a feat in itself!), and the visit ended up being much longer than anticipated. The couple told stories of their teenage daughter and laughed and reminisced. The boys were elevated, filled with pride and purpose by lifting another; they expanded and experienced the beauty of giving. Just as yoga poses reverberate in our bodes, I believe this experience will not be easily forgotten.

Sometimes the best things in life, are the opposite of what we think we need. Ground down in your life today to shine out. If your feeling defeated, down or frustrated, try giving to another and experience the expansion, the opening and the beauty that comes from giving.

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Yoga this Week

(Chanting begins 15 minutes before the morning classes…join us as we greet the day with this meditative, uplifting practice!! Come and chant, listen or warm up for asana. )

Tuesday Morning at 930am with Meditation to follow

Thursday Morning Healing Yoga at 930am with mini-Reiki healing if desired

Thursday Evening 715am open level

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Live Drumming for our first beach class – June 15th!!! If you would like to come and drum with Jim Romeo, let me know!!! Next Wednesday, June 15th begins our Sunset Beach Yoga Classes. This will replace the current Thursday evening class for the summer. I hope you will consider joining us on the beach for this amazing experience. Carpe Diem!! Seize the day and get out into the light. Sundays will begin on June 26th at 9am. Click the link for details. https://myyogawithamy.com/beachyoga/

This coming Saturday, June 11th at 1 to 4pm, Long Island Yoga Association will hold their first east-end workshop at Santi Yoga in Shoreham. The presenter will be Darlene Attard, a Kundalini Yoga Teacher. this should be a great afternoon. Click on the link for more information. http://www.liyoga.org/vlt63739.htm

The Rocky Point Farmer’s Market is now open on Sunday mornings right on Broadway!! Be sure to stop in and shop locally.

Watch for the date for our annual Yoga & Kayaking Adventure!! Any suggestions of a great place to kayak and rent boats would be appreciated.

~~~~~~~~~~~~~~~~~~~~

Chanting

Sa Ta Na Ma – Wha Hey Guru

Life Death Rebirth Infinity – I bow to my inner guru to guide me through the circles of life

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acupuncture, Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, Ben Craig, Hatha Yoga, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized

Yoga this Week – May 1, 2016

May 2, 2016 amyperri2 1 Comment

New Session of Restorative Yoga, Reiki & Acupuncture with Oils added June 1st

This would be a Great gift for Mother’s Day—Yoga Gift Certificates also available for private sessions/group classes/reiki healings!!**

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“Grace is a wind that is always blowing. If you really want freedom and unbounded happiness in this lifetime, set your sail now! Learn how putting your trust in Yoga’s practical and verifiable science connects you to a wisdom that never disappoints.”

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It brings me great joy to be in a position to bring yoga into each and every one of your lives. The science of yoga provides an outlet for our creativity, a safe retreat from our hectic lives, peace of mind and strength and tone of body. This “verifiable science”, when practiced diligently over time in all areas of our lives, has the ability to transform our very lives. Yogic ethics, physical postures, breath work and meditation grounds us, stabilizes us and most importantly frees us so we may be of service to those we come in contact with.

om in a sunset