Category Archives: Reiki Attunements

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Yoga this Week – June 6, 2016

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**Please note that the Friday Morning 930am class is switched to Thursday morning for just this week.  Please let me know if you can make it, I will call those of you who are on the list if I don’t hear from you to make sure you know**  

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Greetings dearest Yoga Students,

In Yoga there are many dualities.  We ground down to rise up, hug in to shine out, breath in fully to exhale completely; go within to be present to what is all around us; the opposing action creates the unfolding of expansion, and beauty.

Last night my son came home beaming after  visiting a couple who had lost a child a few years back.  He said the mom had been feeling down and one of the boys suggested they visit, bring flowers and say hi.  The couple was so moved they invited the boys for dinner (feeding four teenage boys is a feat in itself!), and the visit ended up being much longer than anticipated.  The couple told stories of their teenage daughter and laughed and reminisced.  The boys were elevated, filled with pride and purpose by  lifting another; they expanded and experienced the beauty of giving.  Just as yoga poses reverberate in our bodes, I believe this experience will not be easily forgotten.

Sometimes the best things in life, are the opposite of what we think we need.  Ground down in your life today to shine out.  If your feeling defeated, down or frustrated, try giving to another and experience the expansion, the opening and the beauty that comes from giving.

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Yoga this Week

(Chanting begins 15 minutes before the morning classes…join us as we greet the day with this meditative, uplifting practice!!  Come and chant, listen or warm up for asana. )

Tuesday Morning at 930am with Meditation to follow

Thursday Morning Healing Yoga at 930am with mini-Reiki healing if desired

Thursday Evening 715am open level

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Live Drumming for our first beach class – June 15th!!!  If you would like to come and drum with Jim Romeo, let me know!!!  Next Wednesday, June 15th begins our Sunset Beach Yoga Classes. This will replace the current Thursday evening class for the summer.  I hope you will consider joining us on the beach for this amazing experience.  Carpe Diem!!  Seize the day and get out into the light. Sundays will begin on June 26th at 9am.   Click the link for details.  https://myyogawithamy.com/beachyoga/

This coming Saturday, June 11th at 1 to 4pm, Long Island Yoga Association will hold their first east-end workshop at Santi Yoga in Shoreham.  The presenter will be Darlene Attard, a Kundalini Yoga Teacher.  this should be a great afternoon.  Click on the link for more information.  http://www.liyoga.org/vlt63739.htm

The Rocky Point Farmer’s Market is now open on Sunday mornings right on Broadway!!  Be sure to stop in and shop locally.

Watch for the date for our annual Yoga & Kayaking Adventure!!  Any suggestions of a great place to kayak and rent boats would be appreciated.

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Chanting

Sa Ta Na Ma – Wha Hey Guru

Life Death Rebirth Infinity – I bow to my inner guru to guide me through the circles of life

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Yoga this Week – March 13, 2016

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As a reminder, I offer Private Sessions either in a package or individually.  These sessions can incorporate whatever you would like.  Yoga Asana, Philosophy, Meditation, Sound Healings or Reiki Attunements and Aromatherapy.    Click on the link Private Sessions to find out more!!

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Hari Om Dear Yoga Students,

Hope this email finds you experiencing freedom in the present moment.  When depression or anxiety takes the center stage in your life, check in and ask yourself; Am I pining over the past or fearful of the future?  Chances are you will discover the source of your suffering  is involved with the imagined past or the projected future.  We must realize that our memories are most times selective and our thoughts about the future are shear imagination.  The only moment in time that we truly can know is now.  Right now you can feel, see, taste and experience your life.  The point of power is always now, right under your feet and in your heart.  Connect and practice peace every day, all day by remembering time and again to return to the present moment where all is possible.

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Classes this Week

Tuesday Morning Yoga with Meditation 930am

Thursday Evening Yoga Flow 7pm

Friday Morning Healing Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Happenings

Wednesday Morning Asperger’s Syndrome & High Functioning Autism Parent Support Group  – http://www.AHANY.org  – Centereach Youth Center – 10-12pm – No Charge – For any parent or caregiver dealing with the complex issues of supporting a child on the spectrum.

Yoga Jam – Saturday, March 19th 9-1030am – Ring in Spring with a detoxing, fun flow sure to charge up your energy and lift your mood!

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome

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Yoga this Week – March 6, 2016

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Classes this Week

Monday Evening Restorative Yoga, Reiki & Acupuncture with Essential Oils 7-9pm

This session is currently sold out – Stay Tunes for the next date!

Tuesday Morning Yoga with Meditation 930am

Wednesday Morning Gentle Yoga with Meditation & Philosophy 9:45am (Private Class)

Thursday Evening Yoga Flow 7pm

Friday Morning Healing Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Happenings

Yoga Jam – Saturday, March 19th 9-1030am – Ring in Spring with a detoxing, fun flow sure to charge up your energy and lift your mood!

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome

acupuncture, Amy Perri, aromatherapy, Ben Craig, Embrace Change, essential oils, Hatha Yoga, Healing Sessions, KLESHAS, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, repose, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – February 22, 2016

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“He [came to] realize that identifying his practice with things that could be lost [advanced postures & breath work, deep states of meditation],  would always leave him susceptible to fear anything that could be taken away through sickness aging or life circumstances was not a very wise thing to stand on.  It  was then that he realized that the only security lay in using his yoga practice to tether his awareness to the part of himself that was and is eternal.   It is in this tethering of awareness to the unchanging core of our being that true security can be gained….As our practice deepens and we gain confidence and courage,  we develop a growing appetite for this groundlessness and we start to yearn for a more liberated and open experience of ourselves and we become more willing to let go of old hand holds.We start to feel a resolute commitment to real freedom & we become vigilant about things that offer the trappings of freedom but fall short of delivering the goods”  Donna Farhi from Bringing Yoga to Life

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Greetings dearest yoga students,

The above excerpt from Donna Farhi’s book is, in essence, describing what Patanjali wrote about in the Yoga Sutra’s called Kleshas.  Kleshas are basically the core confusion of what is permanent with what is impermanent and the suffering we cause ourselves when we try to hold on to the impermanent things.  We all have fear of losing things we hold dear.  It may be loved ones, our jobs, our health, our strength, our physical appearance or the myriad of ego driven personas we believe ourselves to be. Finding rest within this “groundlessness” of living with the truth of uncertainty allows us to see through false promises,  let go and live with freedom, peace and joy!

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Yoga this Week

Monday Maryhaven Yoga – 5:15 Maryhaven Center of Hope Port Jefferson

Tuesday Morning 930am with Meditation

Wednesday Gentle Yoga w/ Philosophy & Meditation-Class One of Session Two –  9:45am  Preregistration  Required – Session Full

Thursday Evening 7pm

Friday Morning Gentle/Healing Yoga 930am

(Please sign up or cancel if your plans have changed)

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Happenings

Monday, March 7th 7-9pm- Restorative Yoga, Reiki & Acupuncture with Essential Oils

Still has a few spots open.  $55 secures your spot in class.  If you have been curious about this session, don’t hesitate.  No yoga experience necessary, all are welcome.

The Yoga Jam was such a success and I received such wonderful feedback…I am going to put another one on the schedule for March!  Message me if you have interest and we will make it happen.

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Yoga this Week – January 18, 2015

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Greetings dear Yoga students,

 

Martin Luther King, Jr. describes Ishvara Pranidhana perfectly in the above quotation.  ; having Faith and surrendering to the process even when you don’t know where it will lead you.  The fact is we really never have a guarantee that our plans will work out.  I have experienced many times when fear led me to overthink, manipulate, and try to control every part of a situation,  only to wake up to the fact that all I had to do was relax, trust and be open to the unfolding, which many times was more wonderful than I could have ever imagined!  The yogic  niyama, Ishvara Pranidhana calls us to let go and trust that there is a divine plan working along side you.  Let go of results, trust the process and even when you don’t know where you are going, lift your foot and take that first step!

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***Yoga This Week***

(Please reserve your spot, or cancel if your plans have changed)

Tuesday Morning 930am with Meditation

Wednesday 10am – Gentle Yoga with Philosophy and Meditation Week 2 – Private Class

Thursday Evening 7pm Open Class

Friday Morning 930am Healing Yoga

This Friday morning I will have one of the students pick the winning name out of our box.  this is the last week to get your name in the running for a Private Session of your choice (A one hour Reiki, Asana, Meditation, Chanting, or any combination).  

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Upcoming Workshops

Monday, January 25th at 7 to 9pm is our very popular

Restorative Yoga, Reiki & Acupuncture with Essential Oil Session

There is currently two spots open.  This session does require a prepayment of $55 to hold your spot.  For more info click on the link!!  https://myyogawithamy.com/eventsworkshops/

Due to many students requests, keep an eye out for A return of YOGA JAM in February!

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Yoga this Week – January 11, 2016 – No Friday Morning this Week

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Greetings dear Yoga Students,

When you do your yoga practice,  do it for more than the obvious physical benefits.  Yoga gives us an opportunity to connect with that sacred self that lies beneath appearances, beyond belief systems and transcends even time.  Yoga ignites our curiosity and expands our capacity for growth to help create a more meaningful, healthy and vital sense of living, not just for ourselves, but for all we come in contact with.

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Yoga this Week

Monday Maryhaven Yoga 5:15pm at Maryhaven Port Jefferson

Tuesday Morning 930am with Meditation

Wednesday Therapeutic/Gentle Five Week Session Begins 10am (Pre-Registration has been filled for this session)

Thursday Evening 7pm

**No Friday Morning this Week**

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Events

Join me and my guitarist, Dave DeBennetto as we serenade you with Live Musical Chanting and Yoga Class led by Laurel Torres, RYT500 – Friday, January 15th at 6 to 7 pm at the North Shore Public Library and is FREE to all who sign up.  Registration is now open to all cardholders and non-cardholders beginning shortly.

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Monday, January 25th at 7 to 9 pm

Join me and Ben Craig for another Healing Session incorporating these ancient modalities as a pathway to well-being, wholeness, vitality and peace.  These sessions do fill up.  Click on the link for more information and try and secure your spot as soon as possible.  https://myyogawithamy.com/eventsworkshops/

Amy Perri, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Reiki Attunements, Reiki Sessions, Relax, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – January 3, 2016

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***Scroll Down to see some great events you won’t want to miss coming this month!!!***

“What’s Done is Done”

Shakespeare

Happy New Year Dearest Yoga Students,

Do not allow yourself to get stuck in the past.  What has happened is already gone.  Like the wake of a boat, it is behind you and does not have to define or determine the direction you will take.  Let go and allow what has happened to shape your future on its own.  Everything that has happened has led you to this moment.    You cannot change the past, you can look and learn but in the end you must let go and set your sights on the future.  Although the future is there wide open for anyone to change, we have a tendency to hang on to the unfulfilled wish to change the past and live with the mantra, “If only”… this simply is wasted energy.  What’s done is done…. direct your energy to the future: meditate in the present,  make plans, set intentions, transform your intentions into actions and let go of anything holding you back from creating the life you were meant to live….YOU are the one you’ve been waiting for!

Yoga this Week - January 15, 2012

Classes for this Week

Tuesday Morning 930 am with Meditation

Thursday Evening 7 pm Open Level

Friday Morning Healing Yoga 930 am

Sunday Afternoon 2 to 5 pm Empowerment Women’s Circle – All Welcome – RSVP

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Happenings

Sunday, January 10th – Women’s Empowerment Circle in my Yoga Room – 2 to 5 pm

This month’s empowerment circle is being held in my yoga room and we will be watching a screening of a film entitled,  “What is Yoga” followed by a fun, circle yoga class, sharing of expeirences, intention setting  Please bring a small, healthy snack or drink to share and be sure to rsvp!  This is a wonderful, monthly circle that was created by Doreen Romero and held at different locations each month.

The Five Week Therapeutic/Gentle Yoga with Philosophy and Meditation Session begins next Wednesday, January 13th at 10-11am.  If you would like to join us, please mail/drop off or make arrangements to get your payment of $55 to me to hold your spot.  Thank you to those who have already sent in your checks, there are still a few spots left and I know a number of you have expressed interest in this class.  Click on the link for more information https://myyogawithamy.com/eventsworkshops/

Join me and my guitarist, Dave DeBennetto as we serenade you with Live Musical Chanting and Yoga Class led by Laurel Torres, RYT500 – Friday, January 15th at 6 to 7 pm at the North Shore Public Library and is FREE to all who sign up.  Registration is now open to all cardholders and non-cardholders beginning shortly.

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Monday, January 25th at 7 to 9 pm

Join me and Ben Craig for another Healing Session incorporating these ancient modalities as a pathway to well-being, wholeness, vitality and peace.  These sessions do fill up.  Click on the link for more information and try and secure your spot as soon as possible.  https://myyogawithamy.com/eventsworkshops/

Amy Perri, aromatherapy, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, Yoga Fundraiser, yoga in Mount Sinai, yoga jam, Yoga techniques, Yoga with Amy

Yoga This Week – November 23, 2015

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Much Love and Gratitude to all of you who continue to practice here.  We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world.     I am truly humbled to be able to bring you this ancient practice in my home in the traditional way it was taught many thousands of years ago!  Much   gratitude to  all who find their way to our yoga room, sangha and into my heart.   Shanti, shanti, shanti!  Ooooommmmmm

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Yoga this Week – Scroll Down for Events

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Happy Thanksgiving!!   There will only be Tuesday Morning Yoga this Week.  Try not to skip your practice.  Regular Schedule resumes next week.

Tuesday Morning Yoga at 930am will incorporate savasana with Reiki Energy and Essential Oils (if desired) and  a gratitude meditation.  Please bring a journal to capture your meditation insights if you like. 

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I will be dropping off Our Food Pantry Bin collection Tuesday Afternoon, if you would like to contribute, It is much appreciated!!

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Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson for you or someone you love.  The busy season ahead causes many of us to skip our self-care practices (like yoga)!  Why not make a commitment to take care of yourself this holiday season and be the best you can be.  The more times you make it to class and your name goes in the box the more chance you have to win.  The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc.  Winner will be drawn mid January

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Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room.  Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends.  Sample them when you come to class!

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Yoga Jam!  Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. All levels welcome.  We need at minimum of students to sign up for this class to fly!  Sign up, its a blast and a great way to start the day.

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Yoga with Live Music Fundraiser, Saturday,  December 12th 10am

North Shore Youth Council in Rocky Point.  Join me as we help the NSYC raise scholarship funds for local high school students getting ready for college.  $10 per person, all levels and ages welcome!

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Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!  

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Yoga this Week – November 16, 2015 – Win a Private, Bring a Friend!

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 **Friday Morning moved to Thursday Morning at 10am for this week**

**Scroll down to see yoga contest, December Yoga Jam and Winter Solstice dates**

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Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

 

Hari Om Dear Yoga Students,

Look around you this morning. Take in the sights and smells of Fall. Breathe in that energy and allow your life to be enough. Call to mind all you have been given. All the blessing and hardships; even trials and tribulations are gifts in disguise. The obstacles in our path allow us to move deeper into our human experience which humbles us enough to be able to reach out for help.  Witnessing all the beautiful outreach these past few weeks is an amazing testament to the power of compassion in action.

Dark times can have the ability to move us away from the material into the spiritual; drawing us nearer to the divine source that carries us through the days when we simply cannot walk on our own. Experiencing the light within the dark (yin and yang) we come to the realization that Santosha (contentment) becomes possible no matter what circumstances surround us right now.

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Classes for this Week

Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with Meditation at 11am

**Thursday Morning Healing Yoga 10-1115am**

Thursday Evening 7-815pm

**Please note that Friday morning class is moved to Thursday morning, please let me know if you plan to come**

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Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson.  The busy season ahead causes many of us to skip our self-care practices (like yoga)!  Why not make a commitment to take care of yourself this holiday season and be the best you can be.  The more times you make it to class and your name goes in the box the more chance you have to win.  The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc.  Winner will be drawn mid January

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Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room.  Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends.  Sample them when you come to class!

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Yoga Jam!  Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted.  Please reserve your spot!!

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Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!  

 

Amy
Amy Perri, Embrace Change, Hatha Yoga, Healing Sessions, kirtan, meditation, Middle island Yoga, Miller Place Yoga, Reiki Attunements, Reiki Sessions, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – November 9, 2015

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“In this lovely season when the dance of surrender is obvious, we find large spaces left where something beautiful once lived. As one by one the leaves let go, a precious emptiness appears in the trees.  The naked beauty of the branches can be seen; the birds’ abandoned nests become visible.  The new spaces of emptiness reveal mountain ridges.  At night if you stand beneath a tree and gaze upward, stars now peer through the branches.  This is an important autumn lesson—when certain things fall away, there are other things that can be seen more clearly.  The same truth can be celebrated in our personal lives”

                                        Excerpt from “The Circle of Life” by Joyce Rupp & Macrina Wiederkehr

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With the grace of a tree letting go of her leaves with all her majesty and beauty, we learn to let go, making peace with the transitions in our lives. We face the stark reality that nothing lasts forever.  Things ebb and flow, autumn teaches us to honor what is dying, changing and urges us to embrace the fact that everything is always moving and flowing into something new, even if we are standing still.  Chanting one of my favorite mantras yesterday with a group of open, like-minded people, (sa ta na ma – wha hey guru) reminded me to breathe and embrace these inevitable changes.   The circle of life, death, rebirth and infinity tells us that all endings eventually become beginnings and that the walk through the hallway from a door that has closed behind us maybe dark, maybe challenging, but always leads to yet another opening, another awakening or a new perspective.  Go outside and enjoy the spaces in the trees where now the light comes in.  Feel the sun on your face as you chant:  SA TA NA MA – WHA HEY GURU and allow your life to flow.

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

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Thursday Evening 7pm Yoga Mixed Level Vinyasa

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Friday Morning 930am Healing Yoga

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Happenings

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Friday Night Kirtan at Yoga by the Bay in East Moriches celebrating the studio’s Four Year Anniversary 7pm!!

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 Monday, December 21st Winter Solstice Celebration – Kirtan – Intention Setting – Sangha – Refreshments 7pm

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Gentle Therapeutic/Meditation Class forming in January – Gentle Asana, Philosophy, Meditation, Breath work

Contact me for details

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I am now a Reiki Master!  Very excited to share this gift with you.  Contact me for a Reiki Healing Session or if you re interested in becoming a Reiki Practitioner.  Reiki is a gift you can use on yourself, your family, your pets or anyone you come across that could use some healing energy.  I will be holding a Reiki workshop very soon to inform you of its history and applications in our everyday lives.

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Om Shanti!!!  May there be Peace for you and all beings everywhere!

Amy