Greetings Dearest Yoga Students,

We do not stand alone.  This journey through life is shared in countless ways.  What happens to you, happens to me.    When we release the dillusion that we are separate from everything around us, Ahimsa (non-violence) flows through us as easily as water flows down a steep mountain slope.  Insead of reserving your deep affection and attention for a select few, widen your circle of compassion and embrace with loving kindness everyone and everything around you.  When we give, we actually do receive. 

Yoga this Week

–

 Monday Morning Subbing at Energy Fitness in Miller place 11am Yoga

Monday Maryhaven Yoga at 5pm

Tuesday Morning at 9:30am with Meditation

Wednesday Evening Vinyasa Flow at 7:15pm

Thursday Moring North Shore Public Library at 10am

Friday Morning Healing Yoga at 9:30am

(Please reserve your spot in class or cancel if your plans have changed)

Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

https://myyogawithamy.com/eventsworkshops/

Mar  19th        NSPL Yoga & Meditation Thursday Mornings in March

Mar  22nd       Live Music & Asana Classes at Yogaholic

Mar  30th        Restorative Yoga, Reiki & Acupuncture with Essential Oil

April 16th        Yoga for Kids & Teens –  Grades 3-5 & 6-12 – Thursdays RP Comm Ed

Sep 18-20       Equinox Yoga Retreat – Click on the link to sign up!!!

https://myyogawithamy.com/equinox-yoga-retreat-2015/

   “May you walk in Beauty and may you be aware that you already do”

                                                Navajo Blessing

This is the time to dig deep and find the beauty within.  Try and clear the clutter physically, spiritually and emotionally so that you can experience the lovely essence of your life.  Find the joy in the simple things.  Spring is coming but Winter is her now so find the beauty that is here now.  Do not wish any of your moments away.   “May you walk in Beauty and may you be aware that you already do”.

Yoga this Week

~

Meditative Monday at 715pm

~

Tuesday Moring at 930am with Meditation

~

Wednesday Evening at 7:15pm

~

Healing Yoga Friday Morning at 930am

~

(Please reserve your spot or cancel if your plans have changed)

–

Happenings 

–

Click on this link for details on events and

~

Beginning March 5th I will be teaching a Thursday Morning Gentle Yoga and Meditation class at the North Shore Public Library – In-Person Registration Cost is $17 for all four sessions.   First come first serve, watch for the March/April Newsletter in the mail shortly

~

I am now offering private or semi-private Relax and Renew  Sessions as well as Private Yoga Specials

Contact me for details…

–

Saturday Morning, March 7th at 8:45  to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class ~ $20 Exchange with Advance Registration

–

March 22nd Live Musical Chanting and Asana at Yogaholic in Center Moriches

Join Laurie Frey for these two special classes honoring the Spring Equinox with me and my drummer providing the music!

–

Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island- Watch for the Facebook Event Invite

Metta to All

Amy

 Creative Expression, Connection and Fun = Partner Yoga

“The Soul always knows what to do to heal itself.  The challenge is to silence the Mind”

****************************************

    Relax and Renew Healing Sessions

Restorative Yoga ~ Reiki Energy ~  Essential Oils ~ Sound Therapy ~ Guided Meditations ~ Chakra Clearing

Imagine being supported by yoga bolsters, blankets and pillows, essential oils permeating the room, reiki energy flowing,  the sound of singing bowls and my voice guiding you away from your everyday concerns and into a blissful state of being.

These ancient modalities are specifically designed to bring you into a state where stress disappears and peace and joy can emerge.  Deep relaxation of this kind has the ability to promote profound healing in both the physical and emotional body.

Private or semi private healing sessions include a 70 minute treatment of any combination of the following:

Restorative Yoga ~ Reiki Energy ~  Essential Oils ~ Sound Therapy ~ Guided Meditations ~ Chakra Clearing

Restorative Yoga is a passive expression of classic yoga poses supported by pillows, blankets and props with gentle massage.

Reiki Healing Energy Work is a non-invasive channeling of healing energy designed to release toxins emotionally and physically

Essential Oil Therapy using pure essential oils to stimulate and rejuvenate

Sound Therapy and Guided Meditations is a combination of singing bowls, chanting and/or guided imagery to promote deep peace.

Chakra Clearing is a balancing of the chakras with the aide of  mudras,  seed sounds, mantras and Reiki

Each 70 Minute session is specifically designed to meet your individual or group needs.

$65 for Private Session 
$110 for tw0 people or two individual sessions.
$145 for three people or three  individual sessions

–

(For Groups Larger than three, contact me)

Now Booking Appointments, Contact me for availability and to discuss your individual needs

839-0644 or yogawithamy@optonline.net

 Creating Yoga Art = Partner Yoga

Greetings Dear Yoga Students,

Class tomorrow is on as scheduled!!  Get your yoga in before it snows again (and again and again…).  There is a special treat in store for tomorrows class.  Please confirm that you will be attending.

Namaste

Amy

Good Morning all,

The Tuesday morning 930am class is on!  Please let me know if you plan on attending.

Be mindful as their is snow and patches of ice around.  Wear snow boots and be careful.

Looking forward to seeing you!!!  We need our Yoga!