Category Archives: Yoga Event

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Yoga this Week – October 19, 2015 – No Friday Class this Week

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Never give up. No matter what is going on. Never give up.

Be compassionate. Not just with your friends but with everyone. Be compassionate.

And I say again, Never give up. No matter what is going on around you. Never give up. Never give up.

-The Dalai Lama

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Sometimes we feel as if we can’t go on. The mountain is too big, the task too daunting, the yoga pose too difficult, the situation too unmanageable.   It is always helpful to remember that even the most incredible tasks begin  by taking the next or first step, however small or insignificant that step may seem, it is a step forward non the less. Even if it means stepping back, collecting your thoughts, formulating a plan or just taking repose.  Keeping our minds on the action we need to take and letting the result rest in the hands of the universe, allows us to be in the present moment, even in difficult times.   You are enough, you have everything you need to move forward.  All you have to do is believe in yourself, let go of excuses and just begin.

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Regular practice of yoga can help you face the turmoil of life with steadiness and stability”

                                     ~                                   

Yoga this Week

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Monday Maryhaven Yoga 5pm

Tuesday morning 930am with Meditation to follow in Yoga Room

Tuesday Yoga for Kids at FJC 4pm

Thursday evening 7pm All Levels Vinyasa in Yoga Room

**No Friday Morning this Week**

Yoga at Caruso’s Restaurant 9:45am Sunday Morning

(Please reply to reserve your spot for Yoga Room Classes)

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Happenings

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Yoga at Caruso’s is gaining momentum, our donations are increasing every week, thank you!!!  Our indoor class was awesome  with the sun pouring in and Dave on his guitar, we were breaking down walls and creating space!!  Join us this week as Laurel Torres leads us in her sweet flow!

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October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils – 7 to 9pm.  Here are what some participants are saying:

” I describe it less like a class and more like a healing”

“Amazing restorative yoga last night with you and Ben, thank you. I felt a the love you both put into your work and the rest and healing was amazing.”

Contact me to register for this special session!

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Kirtan and Food Fundraiser Sunday, November 8th at 3 to 5 pm at Gentle Strength Yoga in Mount Sinai!

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Stay Tuned for the date to save for our annual Winter Solstice Gathering!

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Amy

Amy Perri, Ben Craig, Caruso's Italian Restaurant, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 5, 2015

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“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha

 

Greetings dear yoga students,

Hoping to see all of you returning, releasing and finding rest this week in your yoga practice!!

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Yoga for Kids at 4pm at FJC School

Thursday Evening 7pm Open Level Class

Friday Morning 930am Healing Yoga

Sunday Morning 9:45am Yoga at Caruso’s with Live Musical Accompaniment

(20% of proceeds from Caruso’s Classes to go to The Invited Inn Soup Kitchen in Rocky Point – Class Cards Honored)

 

Restorative

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils with Ben & Amy – Two Dates to choose from

October 16th 7pm at Peconic River Yoga http://www.PeconicRiverYoga.com

&

October 28th 7pm in our Yoga Room

(These workshops fill up quickly so please reserve your spot.  A prepayment of $55 is due for the session held here on October 28th- Contact Peconic River Yoga for details on how to sign up for October 16th

Watch for announcement on the Kirtan in early November with me, Annalee & Jim!

 

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Reminder Yoga Tonight – Thursday 7pm

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Greetings on the chilly first day of October.  Just a reminder that our evering class is now being held on Thursday nights at 7pm, and today is Thursday!  Let me know if you plan on coming if you haven’t already.

 

This Sunday we have a special guest musician, Dave Benedetto serenading us with his sweet guitar playing at Caruso’s for Yoga.  Sunday morning Yoga at Caruso’s courtyard will be an on going class where 20% of all proceeds will go to the Invited Inn Soup Kitchen in Rocky Point.  In the event of inclement weather,  we will move our yoga indoors to a peaceful space where we will be kept dry and warm.

 

Never hurts to check your messages or facebook in the event of cancellation of any classes before heading out.  .

acupuncture, Amy Perri, Ben Craig, Caruso's Italian Restaurant, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – September 28, 2015

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**First week of Thursday night Yoga – Sign up please if you haven’t already***

 

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Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen;  the universe is awakening, see if you can tune in and feel all of that energy.  In a culture of doing, succeeding, acquiring we sometimes forget that all we need to do is tune in to our inner landscape.   Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do.  Instead, look inside and tune in to your higher nature where “abundance” is based on how you fulfill your dharma or inner calling, in other words, what is coming from you.  Your dharma, or life’s purpose is how you use  your unique talents, ideas, visions or intentions to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.

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Yoga this Week – Please sign up in advance for Yoga Room Classes

 

Tuesday Morning at 930 with Mediation to follow

 

Tuesday Afternoon at 4pm Yoga for Kids begins its five week session at FJC School

 

Thursday at 11 to 1pm 1099 Riverhead Seniors Yoga and Meditation

 

Thursday Evening at 7pm

 

Friday Morning Healing Yoga at 930am

 

Sunday Morning 945am  Caruso’s Courtyard Yoga with special Guest Dave Benedetto serenading us with his rhythmic guitar (inclement weather the class will be held indoors)

(20% of all proceeds collected are donated to the Invited Inn Soup Kitchen in Rocky Point  – Class Cards can be used and purchased)’

Caruso’s Courtyard has such wonderful energy.

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Events

Peconic River Yoga is hosting me and Ben for a night of Restorative Yoga, Reiki and Acupuncture with Essential Oils on October 16th at 7pm.  Contact PRY at http://www.peconicriveryoga.com for information

 

Ask me about special private or semi-private sessions incorporating any of the following:  Yoga Postures, Breath work, Restorative Yoga, Essential Oils, Sound Therapy,  Reiki Healing

 

Hope to see you soon,

Namaste

Amy

 

Amy Perri, aromatherapy, Beach Yoga, Embrace Change, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Santosha, Shoreham Yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – August 3, 2015

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“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.

Let things flow naturally forward in whatever way they like.”

Lao Tzu

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Greetings dearest yoga students,

We are in the midst of changes, some that are natural like aging and children growing up.  Others are spontaneous like suddenly losing your job or winning the lottery.  We all feel anchored in what is familiar to us and are comforted in what we can count on, like an old favorite receipe or comfy chair.  However, whether we want change or not, it comes.  Sometimes slowly and sometimes like a tidal wave sweeping us off our feet.  The best we can do is “let reality be reality” and join in with the flow.  Allow yourself time to grieve the past if you need to but with all the compassion you can muster up, don’t resist change or try to control it. Allow the energy of acceptance to flow towards gratitude for all you are able to experience.  Like a beautiful flowing river, allow your life to flow and ebb and flow, using your precious energy to be a part of it all.

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7pm Yoga on the Beach

Friday Morning 930am Healing Yoga

Sunday Morning 8:45pm Yoga on the Beach

(Please reserve your spot for Yoga Room Classes – Website has all details on beach yoga)

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Events

Join me this Friday at the Earthquake Relief Expo on Lake Ronkonkoma!  I will be leading Kirtan at 530pm followed by a yoga class by Yogi Prakash

Festivities begin at 2pm and go until 9pm – Activities for kids of all ages – Downloadable flyer below!!  Hope you can make it!

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There is still one spot open for the weekend retreat September 18, 19 & 20th!

Hope to see you soon!

Namaste

Amy

Amy Perri, Beach Yoga, essential oils, Hatha Yoga, Healing Sessions, kirtan, Middle island Yoga, Miller Place Yoga, north shore long island yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – July 26, 2015

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“Yoga is the practice of observing clearly, listening acutely and skillfully responding to the moment with all the compassion we can muster”

Donna Farhi

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Greetings dear yoga students,

Thank you for your continued dedication to your practice for it is you that will make this world a better place.  By practicing the art of observing, listening and responding skillfully,  you not only bring health and right action to those around you,  but you also become a wonderful example of how a person can move through the world with integrity, kindness and love.  A beautiful student remarked to me that being in class felt like a “homecoming” to her.  Yoga is a homecoming; a homecoming and a connection to your body, your mind. your community and your true nature which has an amazing wellspring of intelligence, joy and compassion waiting just below the surface to shine!!

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm (or in yoga room if rain)

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 8:45am

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Events

Friday, July 31st – Peconic River Yoga is hosting our Restorative Yoga, Reiki & Acupuncture with Essential Oil Session at 7pm.  http://www.peconicriveryoga.com

Friday, August 7th – Earthquake Relief Expo for Nepal 2pm to 9pm at the Age of New Beginnings – Beach Club Estate, 151 Rose Drive, Ronkonkoma.  I will be leading Kirtan at 530pm but there are many talented practitioners sharing their talents throughout the event.  Its going to be a lot of fun for a great cause!

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Yoga this Week – July 19, 2015

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***Wednesday Night Beach Yoga will have Michael Smith along with his drummer providing live music for our class!!**
 

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Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Beach Yoga 7pm with Live Music!!

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 8:45am

(Please reserve your spot for yoga room classes and keep an eye out for changes due to weather)

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 Events

Live Music for Beach Yoga this Wednesday at 7pm!!

Friday July 31st, Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga 7-9pm

August 7th Earthquake Relief Expo 2 – 9pm Ronkonkoma

Hope to see you soon!
Amy Perri, Beach Yoga, Beginners Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga with Amy

Sweet Sunday Morning Beach Yoga 8:45am Tomorrow!

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Beach Yoga with Amy tomorrow morning! Its going to be a beautiful start to an awesome day, stop in at the Rocky Point Farmer’s Market on the way home and after you nourish your body, mind and soul n Rocky Point you can head over to the South Shore for the Great South Bay Music Festival!!

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Sunset Wednesday we will be having an Acoustic Asana class on the beach with Michael Smith and a percussionist playing the Tablas (indian drums), its going to be a real treat!

 

See you on the sand!

Amy Perri, Beach Yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, restorative yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – July 5, 2015

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  *Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**

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Greetings dearest yoga students,

Yoga practice is about being aware.  We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect.  Therefore, our yoga is about learning about ourselves.  We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature.  We learn what actions brings us closer to our higher self and the things that take us further away.  We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path.  “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.

gj

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm

**Friday Morning Healing Yoga 9am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather  uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

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Events

July 11th – Yoga and Kayaking Trip:  This coming Sunday at 8:15am in Port Jefferson Harbor.  Click on the Events Page to join in!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee:   Join us for a Reiki sharing Circle with  Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event.  $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library:  Join Barbara Delledone and myself for a relaxing, rejuvenating evening.  Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th.  $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig.  This is our only summer session.  Contact the studio to reserve your spot.  It is sure to fill up!  http://www.PeconicRiverYoga.com

 

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Yoga this Week – June 14, 2015

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Kirtan Tonight at Yoga Darshana Center at 630 with Amy, Annalee & Jim – Come chant with us aligning with the energies of Surya!

 

“Attention is the most basic form of love.”
~ John Tarrant Roshi

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Give attention to the things that are important to you as well as realizing when you are squandering your precious moments on trivialities.  If the most basic form of love is attention, give it to yourself, give it to those around you, give it to the thoughts that empower you and set you free!!

Yoga this Week

*Mondays Suspended for Summer**

Maryhaven Yoga Monday – Port Jefferson 5pm

Tuesday Morning at 930am with Meditation to follow

Wednesday Evening Yoga on the Beach (Inclement Weather class is in studio and requires reservation)

Friday Morning 930am Healing Yoga

Please reserve your spot or cancel if your plans have changed

**(Please note:  Monday Evening Classes are suspended for the summer, resuming in the Fall)

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Happenings

Kirtan Tonight at Yoga Darshana Center in Babylon – http://www.YogaDarshanaCenter.com

Sunday Morning Beach Yoga beginning July 5th

June 28th Yoga & Kayaking – Click on events page for more info

June 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga – http://www.PeconicRiverYoga.com

Namaste

Amy