| Our Wednesday Night Beach Class will be serenaded by Michael Smith with his melodic guitar playing, our yearly tradition of having music on the beach!! Don’t Miss this One…
Or”Yoga helps you reach your sacred self. Once you touch this inner realm you’ll never be the same again” Simona Rich
Greetings dear yoga students, Yoga puts us in touch with that part of ourselves that remembers what we have forgotten; that we are whole, we are strong, that we can endure and we can meet our lives with grace, steadfastness, integrity and joy. Once we touch this inner realm, we will never be the same again!
Yoga this Week Tuesday Morning 930am with Meditation to follow Wednesday Morning Yoga for Kids at Camp Friendship in Rocky Point Wednesday Evening Yoga 7pm on the beach With Live Music!! Friday Morning Healing Yoga 930am (Please reserve your spot or cancel if your plans have changed)
Thank you all for your condolences regarding the passing of my father. We have such a beautiful supportive yoga community and I am blessed to have you all in my life! Namaste Amy
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Category Archives: Yoga with Amy
Yoga this Week – June 12, 2017
“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way….And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love” .
~~Caroline Adams
Returning home from an adventurous weekend, I am reminded of the great power in being still, being challenged, being opened and being free. Stepping out of our comfort zone, whether it is to sit on a meditation cushion, step on to our yoga mats, climb a mountain or open ourselves up to another, helps to expand our “vision of what is possible” in our lives. Life itself is the greatest journey we will ever take. It is an adventure into the unknown forest of emotions, into the complexity of our minds, the amazing resilience of our bodies, the flowing energy of relationships and most importantly, an adventure into that deep inner wellspring of compassion and love from which all magnificent tales of triumph are born.
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Evening at 730pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Next Wednesday is our First Yoga on the Beach Class!! Classes will begin at 715pm. Please meet in the parking lot of Broadway Beach at least ten minutes prior to class start. Click on this link for all the details. Beach Yoga
Weather permitting, of course. Here’s to Summer Solstice and another grand, exciting, adventurous summer!!
Yoga this Week – April 24, 2017
What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.
~Rodney Yee
Each time we come to our mats, we have a chance to explore interconnection. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create connection with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment; this might very well lead you to “put your leg around your head” Integration, alignment and breath leads you deeper into your body, into the mystery. As you move into this day, feel into the energy around you. Integrate, align and breath within the moments and see if you can increase the most important connection of all; the present.
Yoga this week
Tuesday Morning Flow 930am with Meditation following class
Wednesday Evening Flow 730pm
Thursday Riverhead Seniors 11am
Friday Morning 930am Gentle/Healing Yoga
(Please RSVP or cancel if your plans have changed)
Offerings
Wednesday, April 23rd 10-1145am Restorative Yoga,Reiki&Essential Oils with me and Dana Costarelli!!
Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System.. $35 Prepaid – $40 Walk In Limited to 8 students
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Monday, May 8th at 730-930pm: Restorative Yoga, Acupuncture & Reiki with Essential Oils
Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
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EQUINOX YOGA GODDESS RETREAT III
Only 4 spots remain open!!!
SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
Yoga this Week – April 1, 2017
“To have a sacred place…is an absolute necessity for anybody today. You must have a room (or corner of a room) …, where you can simply bring forth what you are and what you might be. This is a place of creative incubation. At first you may find that nothing happens there, but if you have a sacred place and use it, something (wonderful) eventually will happen”
Joseph Campbell
Let’s face it, we could all use a week long retreat away from all of our demands and responsibilities but that is not always possible. You can, however, learn to create that sacred space and retreat to it whenever you feel inclined. Also, carving out a certain amount of time at a specific time of day can afford you the structure and discipline to find that quiet, alone time we all crave. Whether it be 10 minutes sitting in quiet contemplation or an hour of gentle stretching, try creating a space of your own somewhere in your home. Even if it is just a corner where you place a candle, journal or some other meaningful reminders. Once you take the time to make this simple sacred space, you will soon wonder how you ever did without it.
Yoga this week
Tuesday Morning Flow 930am with Meditation following class
Tuesday Afternoon 4pm Gentle Yoga & Meditation at the North Shore Public Library
Wednesday Evening Flow 730pm
Thursday 1199 Retiree Class in Riverhead
Friday Morning 930am Gentle/Healing Yoga
(Please RSVP or cancel if your plans have changed)
Offerings
New Date: Monday, May 8th at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils
Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
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EQUINOX YOGA GODDESS RETREAT III
Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/
Yoga this Week – February 13, 2017
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage….Love is a decision – not an emotion!”
-LaTzu, Tao Te Ching
Yoga this Week
Monday Maryhaven Yoga at 515pm
Monday Evening NSPL Meditation Series 7pm
Tuesday Morning All Levels Yoga with Meditation 930am
Wednesday Evening 715pm
Thursday Morning Beginner Series 10am – Week 4 (Pre-reg required)
Friday Morning 930am Gentle/Healing Yoga
(Please reserve your spot or cancel if your plans have changed)
Happenings
Monthly Support Group for Families with children on the Spectrum begins February 27th. This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap. Go to the website for details http://www.AHANY.org This group is open to all and there is never any fees.
September Equinox Yoga Retreat is taking deposits and spots are being reserved. Click on the link for more details. https://myyogawithamy.com/equinox-yoga-retreat-2017/
Happy Valentine’s Day!!
Yoga this Week – January 15, 2017
**No Tuesday Morning Class this Week**
We can either let our thoughts pull us in different directions like wind blows a leaf at will or we can stop and be the still point like a tree, standing firm as the turbulence moves around and through us. We cannot stop the mind, just like we can’t control people, places or things around us, but we can choose to be the calm force amidst the changing winds. Meditation teaches us to “be still and know”, becoming still allows us to see our thoughts with clarity so when we leave our practice we have a better sense of who we are and what is really important to us. These truths lie beneath habitual thought patterns, stilling your body, focusing on your breath is like going underneath the water to discover that an entire new world exists beneath the surface.. A world that lives within you. A world that is calm, focused and knows exactly how to be in this sometimes confusing environment of the mind.
Yoga this Week
Wednesday Evening 715pm
Thursday Morning Beginner Series Begins 10am (Full to capacity)
Thursday Evening 7pm Restorative Yoga and Acupuncture (one spot open)
Friday Morning 930am Gentle/Healing Yoga
Happenings
Three Part Meditation Series begins on January 23rd at 7pm at the North Shore Public Library – Call the library to sign up – You do not have to be a card holder
Monthly Support Group for Families with children on the Spectrum begins in February. This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap. Go to the website for details www.AHANY.org This group is open to all and there is never any fees.
September Equinox Yoga Retreat is taking deposits and spots are being reserved. Click on the link for more details. https://myyogawithamy.com/equinox-yoga-retreat-2017/
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Yoga this Week – December 18, 2016
**Scroll Down for Important Information – And Holiday Schedule Changes**
Never give up.
You never know when what you are working towards is right around the corner. Be willing to adjust, learn or go a different route but never give up. Failure is so much a part of success and it is usually exactly what we need to push us in the right direction. When we chant to Ganesha, the remover of obstacles, we are asking for our minds to be illuminated so that the obstacle we are experiencing lights our way down the path of least resistance, the path we are meant to be on. Open your eyes, allow your failures to set you on a course and go; and remember the wise words of Yoda, “The master has failed more times than the beginner has ever tried”
Yoga this Week
Monday Maryhaven Yoga at 515pm with Live Music and Holiday Singing!
Tuesday Morning 930am Yoga with Meditation
Wednesday Evening Winter Solstice Celebration – Full to Capacity!
Friday Morning Healing Yoga 930am
(Please reserve your spot in class or cancel if your plans have changed)
**Please note: There will be no classes next week in between Christmas and New Years, I am booking a couple private lessons during that week, contact me if you would like to book one.**
Happenings
Winter Solstice Celebration, this Wednesday December 21st at 7pm
Don’t forget to bring your $10 Donation, a small dish or drink to share and DRESS FESTIVE & FUN: Blues, Purples, Sparkles, Bling…It is a celebration of the return of light!!
The room is now totally full.
If you would like to be on a waiting list, please let me know. If you contacted me directly or put your name on the list, you are IN!!! If you need to cancel, please let me know so another can take your spot. We may have to find an alternative location next year to expand the celebration! I apologize to those that could not get in.
Stay Tuned for our Annual Detox Class coming in early January!
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Restorative Yoga,Reiki & Acupuncture with Essential Oils
January 19th, 7-9pm
Prepayment required – Please click on Events for Details https://myyogawithamy.com/eventsworkshops/
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Beginner Yoga Five Week Session in the New Year! Thursday Mornings 10 to 1130am
January 19, 26 & February 2, 9, 16
Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!
Please note that as of January 2017 Class Card Prices will be going up to the following
walk in $15, five card $60 and ten card $120
If you would like to buy another class card at the current rates, please try and do so before the end of the year. Thank you so much for your on going dedication
Yoga this Week – December 11, 2016
Dear Yoga Students,
Hoping this chilly day finds you safe, warm and grateful. Every time you come to your mat and spend time with yourself you are investing in your health and well being. The season is upon us, it is time to give to yourself so you can give your best to others! Remember to put your name in the box everytime you make the effort to come to class, the more times your name is in the box, the more chances you have to win that Private Session with me (to do with what you like) and the more vitality, calm and peace you will feel.
Yoga this Week
Tuesday Morning 930am Yoga with Meditation
Wednesday Evening 715pm All Levels Yoga
Friday Morning 930am Healing Yoga
(please let me know if you plan to attend)
Happenings
Winter Solstice Celebration, December 21st at 7pm
The room is now full. If you would like to be on a waiting list, please let me know. If you contacted me directly or put your name on the list, you are IN!!! If you need to cancel, please let me know so another can take your spot. Thanks
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Restorative Yoga,Reiki & Acupuncture with Essential Oils
January 19th, 7-9pm
Prepayment required – Please click on Events for Details https://myyogawithamy.com/eventsworkshops/
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Beginner Yoga Five Week Session in the New Year! Thursday Mornings 10 to 1130am
January 19, 26 & February 2, 9, 16
Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!
Please note that as of January 2017 Class Card Prices will be going up to the following
walk in $15, five card $60 and ten card $120
If you would like to buy another class card at the current rates, please try and do so before the end of the year. Thank you so much for your on going dedication
Yoga this Week – November 28, 2016
**Holiday Contest begins this Week – New Year Beginner Series Sign Ups – Gift Certificates Available for Classes, Privates and Healing Sessions**
Greetings dearest yoga students,
Hoping you are going with the flow and taking the path of least resistance creating a calm, accepting energy as you walk through your days.
In order to help inspire you to keep up your practice during the busy holiday season I am giving away one private session! Every time you come to class, enter your name in the box for a drawing that will take place in January. Of course, the more your name appears in the box the more chances you have to win. You can use this session for yoga asana, reiki, aromatherapy, philosophy or chanting; or a combination of any of the latter. You can also share or give the session to someone you would like to introduce to yoga. Its yours to do with what you wish.
Yoga this Week
Tuesday Morning 930am Yoga with Meditation
Wednesday Morning NSPL 1030am Beginners Yoga Series
Wednesday Evening 715pm All Levels Yoga
Friday Morning 930am Healing Yoga
Happenings
Come visit us at the Rocky Point Holiday Boutique at the Middle School this Saturday. I will be offering discount cards, essential oils and free giveaways! This is a great way to shop local and support our schools while you do so.
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Winter Solstice Celebration, December 21st at 7pm
Please let me know if your plan to attend. The room is filling up with lots of great yogis.
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Beginner Yoga Five Week Session in the New Year! Thursday Mornings 10 to 1130am
January 19, 26 & February 2, 9, 16
Limited to Ten Students – $60 for all Five Sessions – Prepayment required
Please note that as of January 2017 Class Card Prices will be going up to the following
walk in $15, five card $60 and ten card $120
If you would like to buy another class card at the current rates, please try and do so before the end of the year. Thank you so much for your on going dedication
Elevate, Connect & Enjoy our Sangha
Mantra, Music and Asana: Tuning into Vibration & Intention this Saturday November 12, 1-4pm
Long Island Yoga Association presents their November Workshop: Mantra, Music and Asana: Tuning into Vibration & Intention with Amy Perri, eRYT500 and friends. Discover how the elements of music, mantra and yoga come together in this uplifting, informative workshop. During this auspicious time that is flowing toward the season of gratitude, we will elevate our vibrations in body, mind and spirit to send out the energy of peace, love and non-violence in a world that so desperately needs each one of us to do so. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. The day will begin with a dharma talk, followed by an asana class and conclude with a Live Musical Kirtan (A call and response form of group chanting). Amy on Harmonium, Dave DeBenedetto on Guitar and Jim Romeo on Percussion will lead you through original compositions of simple, ancient chants. This workshop is for all levels and no experience necessary.
Click on the link to sign up!!
Yoga With Amy 