Of course, if the snow comes as predicted, Tuesday class will be cancelled….stay tuned, stay warm, stay hopeful….Spring is coming

If your courageous enough to open your doorways you will be amazed at the opportunities that await you. Do what you love and the path will open effortlessly

Yoga this Week

Offerings

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Thursday, March 16th at 10 – 1130am

Spring Restorative Yoga with Reiki & Essential Oils

Come indulge yourself in this 90 minute relaxation practice.  Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants but we have to have a minimum for the class to run.  See special discount at the top!

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This Saturday, March 18th at 2-415pm

Mantra, Music & Asana welcomes Spring!

Kula Yoga and Wellness Center, Bellport

Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!

 https://squareup.com/store/the-li-kula-yoga-and-wellness-centrr/item/mantra-music-asana-tuning-into-intention-vibration-flow

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Monday, March 27th 630-8pm:  Monthly Asperger’s and High Functioning Autism Family Support Group

being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point.  All welcome, No Charge.    Click the link for more info

http://ahany.org/aha-membership/aha-support-groups/

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Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

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EQUINOX YOGA GODDESS RETREAT III

Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

Thursday, March 16th at 10 to 1130am

Email today and sign up.  A Commitment to health, healing and Light!

Are you feeling sluggish?  Winter is holding you down?  Do you need a break from life’s demands, the rushing and all the doing?  Then this session is for you!!!

Take a mini-retreat from life and restore your energy, balance your emotions and journey into a bliss state for this 90 minute morning restorative practice.  Spring is the perfect time to indulge yourself in the amazing practice of Restorative Yoga!

Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with special emphasis on the Chakra System..

$35 per person prepaid. This class is limited to 8 participants.  Share the healing!  Bring a friend and come two for $55 (a $15 savings).  

*Special:  Bring a Friend to the Restorative Yoga, Reiki & Essential Oil Session on March 16th at 10am and you both come for $55 (thats a $15 discount)!”

Yoga this Week

Offerings

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Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

Yoga this Week

Offerings

By Request, Here is the prayer for world peace!

Prayer for World Peace.

May your hand lead me from the unreal to the real, from darkness to the light, from death to immortality

May all be Happy.  May all be Peaceful.  May all be enlightened and cultured.  May all attain perfection.

May peace be established in the three bodies of man.  May Peace be established in the three worlds.  May Peace be established EVERYWHERE.

May Truth be our Religion.  May Service be our Worship.  May World be our Family.  May Knowledge be our Breath. May Yoga be our Way.

May our eyes see happy and noble things.May our ears hear happy and truthful words.  May our tongues be sweet and truthful.  May our bodies be Divine Instruments.

May noble thoughts come to us from all corners of the world.  May we never leave God.  May God never leave us.

Om Peace & Love…Om Peace & Health…Om, Peace & Enlightenment!!

By Moksha Priya

Yoga this Week

Monday Evening NSPL Meditation Series

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening 715pm

Thursday Morning Beginner Series  10am – Week 4 (Full to capacity)

Friday Morning 930am Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

Happenings

Monthly Support Group for Families with children on the Spectrum begins in February27th.  This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap.  Go to the website for details  www.AHANY.org   This group is open to all and there is never any fees.

September Equinox Yoga Retreat is taking deposits and spots are being reserved.  Click on the link for more details.  https://myyogawithamy.com/equinox-yoga-retreat-2017/

 Greetings Deareast Yoga Students,

Cultivate your yogic fire in the hot house of practice  and shine your light so that others may find their way out of the dark.  Be true, be vigilant, be open, be strong, be loving and calm.  Do all you can in your own life to nurture clarity of mind, calmness of spirit and strength of heart.  Take that quiet time to cultivate these qualities and clarify your intentions in your inner environment  so you can so effect the outer environment with the right decisions at the right time for the good of all involved.

In Peace,

Amy

Yoga this Week

Monday Maryhaven Yoga at 515pm

Tuesday Morning All Levels Yoga with Meditation 930am

Wednesday Evening 715pm

Thursday Morning Beginner Series Begins 10am – Week 3 (Full to capacity)

Friday Morning 930am Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

Happenings

Three Part Meditation Series begins on January 30th at 7pm at the North Shore Public Library – Call the library to sign up – You do not have to be a card holder

Monthly Support Group for Families with children on the Spectrum begins in February27th.  This group is run at the North Shore Youth Council from 630 to 8pm on the fourth Monday of every month and facilitated by me with guest speakers on tap.  Go to the website for details  www.AHANY.org   This group is open to all and there is never any fees.

September Equinox Yoga Retreat is taking deposits and spots are being reserved.  Click on the link for more details.  https://myyogawithamy.com/equinox-yoga-retreat-2017/

*Please note Wednesday Evening Class is switched to Thursday Evening this Week*

Take time to slow down the fast pace of life.  Sit still for a minute or three or twenty.  Become aware of your thoughts and emotions, of how you are feeling about the events that lie ahead or passed behind.  Realize that we have little we can actually control except our own actions and thoughts.  When we stop and become aware, we are more likely to act from that place of wisdom, compassion and love instead of fear and confusion. As we learn to be the witness to our own thoughts and emotional patterns, we realize we don’t have to own them, that we can allow them to pass through like clouds on a clear sky.  We are never really stuck, we all have the power to freely flow through the river of our lives, steering ourselves in the right direction.

Yoga this Week

515pm Monday Maryhaven Yoga 515pm

930am Tuesday Morning Yoga with Meditation

715pm Thursday Evening Yoga

930am Friday Morning Gentle/Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

Events & Workshops

Events & Workshops

Beginner Series begins January 19th – Full to Capacity

Restorative Yoga, Reiki & Acupuncture with Essential Oils on January 19th Two Spots currently Available

North Shore Public Library Three Part Meditation Series Monday Evenings 7-8pm beginning January 23rd.  You do not have to be a cardholder to register.  There is still space!