Join me, along with many other like-minded people, for this extraordinary fundraiser!
I will be chanting at 530pm followed by a yoga class by a true yogi master. You won’t want to miss this!!
Yoga this Week – July 13, 2015
“Yoga helps you reach your sacred self. Once you touch this inner realm you’ll never be the same again”
Simona Rich
Greetings dear yoga students,
Yoga puts us in touch with that part of ourselves that remembers what we have forgotten; that we are whole, we are strong, that we can endure and we can meet our lives with grace, steadfastness, integrity and joy. Once we touch this inner realm, we will never be the same again!
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Wednesday Evening Yoga 7pm on the beach or in our yoga room (watch the forecast)
Friday Morning Healing Yoga 930am
Sunday Morning Yoga on the Beach 8:45am
(Yoga Room classes require a reservation prior to start of class)
Our Yoga and Kayaking Trip was a great success! Funds raised will go to the Invited Inn Soup Kitchen in Rocky Point! Thanks you to all that attended. Another trip on tap, stay tuned for date.
Events
Restorative Yoga and Aromatherapy at the North Shore Public Library, Friday, July 17th at 630pm with me and Barbara!!
Sign ups require in person registration at the library. Call first to make sure there are spots left!
Hope to see you all soon!!!
Reiki Circle Tonigh at 7:30 to 8:30pm
Reiki Circle & Meditation with Essential Oils
Sunday Evening, July 11 at 730pm
Join us as you are guided through a meditation to relax the body and calm the mind. The use of a relaxing essential oil will help to dissolve tension, release stress and remain open to the reiki energy we will be sharing.
Evening begins with a guided mediation on chairs outdoors, followed by each participant receiving a reiki energy healing. The circle will conclude with a sharing of intentions, feedback and conversation. Distant healing to those that could not be present will also be sent.
$10 suggested donation and/or Food Pantry item – No one turned away for lack of contribution
Please reserve your spot
9am for this Friday’s Class & Weekend Events!
Hari Om to our wonderful yoga kula,
Tomorrow morning’s class will begin at 9am and end at 1015 for this week.
Also, there are three awesome events happening this weekend that you may like to attend. Click on this link to my events page for all details on the following events. https://myyogawithamy.com/eventsworkshops/
Saturday Morning is our annual Yoga and Kayaking adventure putting in at the Port Jefferson Harbor. We shove off shore at 8:30am and will return by 12:15pm! Its supposed to be a glorious day!
Sunday Morning Broadway Beach Yoga 8:45am in Rocky Point (You can visit our amazing Rocky Point Farmer’s Market on the way home just on the other end of Broadway!)
Sunday Evening at 7:30pm our first Reiki Circle hosted by Amy & Annalee.
Click on the above link for details and rsvp if possible!
Wishing you much joy, peace and gratitude!
Namaste
Amy
Yoga room awaits you.
No beach tonight. Let me know if would like a spot.
Yoga this Week – July 5, 2015
*Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**
Greetings dearest yoga students,
Yoga practice is about being aware. We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect. Therefore, our yoga is about learning about ourselves. We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature. We learn what actions brings us closer to our higher self and the things that take us further away. We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path. “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm
**Friday Morning Healing Yoga 9am
Sunday Morning Gentle Beach Yoga 845am
(Yoga Room classes require reservation)
**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Events
July 11th – Yoga and Kayaking Trip: This coming Sunday at 8:15am in Port Jefferson Harbor. Click on the Events Page to join in!
July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)
July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee
July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com
Yoga this Week – June 28, 2015
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Sunset Beach Yoga 7pm
Friday Morning Healing Yoga 930am
Sunday Morning Gentle Beach Yoga 845am
(Yoga Room classes require reservation)
**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Events
July 11th – Yoga and Kayaking Trip: Due to the inclement weather this morning our Yoga and Kayaking trip out of Port Jefferson Harbor has been rescheduled to July 11th. Click on Events tab for more info.
July 5th Sweet Sunday Morning Beach Yoga kicks off this weekend at 8:45am at Broadway Beach!!
July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)
July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee
July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com
Hope to see you soon, until then, spread your light with your love!
Namaste
Amy
Rough Seas and Nasty Weather Ahead! Kayaking Trip Rescheduled to July 11th
Nature has its own plans. We will have to reschedule our Kayaking and Yoga trip. Snow Shed said they will offer refunds on all of your deposits, or they can hold it again for July 11th. Please contact them to advise what you would like to do. I sincerely hope you all can make it in two weeks and that the weather cooperates!!
Any questions, please contact me.
Sleep in tomorrow if you can. Shanti!!!
Yoga and Kayaking Adventure New Date: Saturday, July 11th Same time & Location
Join Us for an early summer
Yoga and Kayaking Adventure and Fundraiser
Join Us for an early summer
Yoga and Kayaking Adventure and Fundraiser
Join us on Sunday, July 11th, as we come together to experience a yoga and kayaking trip. We will meet in Port Jefferson Harbor (those renting will be boarding from the dock behind Danford’s and those bringing their own kayaks will be boarding from the beach just east of Village Center. We will then paddle to Pirates Cove where we will shore up and have an asana class. Stopping mid-way to have an on-board group meditation. After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island). WE MUST DO OUR BEST TO STAY TOETHER AND LEAVE THE COVE AT THE SAME TIME!!! YOUR SAFTEY IS MY HIGHEST PRIORITY, IF YOU CHOOSE TO LEAVE THE GROUP, YOU ARE ON YOUR OWN. PLEASE COMMITT TO STAY WITH US!
RENTERS!!: We are renting from Snow Shed in Port Jefferson. 473-2572. They are giving us a discounted rate as long as we have at least ten people renting. They can accommodate 12 riders. They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day). YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’.
Date: Saturday, July 11th
Time: Meet at 8:15am – Launch by 9am (back at dock before noon)
Where: We will meet on the beach just east of the dock where the renters will board. The Dock behind Danford’s Inn in Port Jefferson if you are renting, if you are bringing your own Kayak, we will be launching from the beach just east of the Port Jeff Village Center.
There is limited parking. Try and park east of the Port Jeff Village Center and walk to Danfords (its just east of Danfords) if you are renting or meet on the beach to launch if you are brining your own kayak (if you have your own kayak, you must bring your own life vest!!!
Half of the proceeds will go to The Invited Inn at the Trinity Lutheran Church in Rocky Point to help create Free Hot Meals on a weekly basis to nourish those in our community in need.
Bring: Water, Snack, towel, sun screen life vest if you have your own kayak (yoga mat is optional)
Weather Permitting. of course. Please rsvp to Amy . All levels of paddlers and yoga students are welcome to attend.
Amy Perri, RYT500
yogawithamy@optonline.net
839-0644
Beach Yoga with Live Music Wednesday at 7pm!!
Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that. All levels and ages welcome…
Wednesday night we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing. Come and enjoy this beautiful experience!
Class is at 7pm with Sunset at 8:30pm…Lets watch it go down – Broadway Beach in Rocky Point
Click the link for more details
https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Namaste Sweet Ones,
See you on the Beach!!
Yoga this Week – Sunday, June 21, 2015
Summer Solstice Blessings and Happy Fathers Day to all,
I offer you one of the oldest Vedic prayers which honors the life giving, divine power of the Sun, The Gayatri Mantra. In Hatha Yoga (Sun & Moon), “Ha” embodies the masculine, yang, sun energy and is based in action-oriented thinking while the “Tha” embodies the feminine, more receptive, yin, moon energies. So it is fitting for us to honor our fathers and the powerful masculine sun energy they possess that has the ability to transform, protect and direct our thinking towards the divine plan. This sun power is within us all to empower and guide as we move into the energies of this active, joyful season.
- ॐ भूर्भुवः॒ स्वः ।
- तत्स॑वितुर्वरे॑ण्यं
- भ॒र्गो॑ दे॒वस्य॑ धीमहि ।
- धियो॒ यो नः॑ प्रचो॒दया॑त् ॥
- Oṃ bhūr bhuvaḥ svaḥ
- tát savitúr váreṇ(i)yaṃ
- bhárgo devásya dhīmahi
- dhíyo yó naḥ pracodáyāt
May we meditate on the sun, life giver of all things, that shines upon all living beings and in the space between. May this divine luminous power of surya also illuminate our intellects so that we may make the right decisions at the right times for the good of all concerned.
Yoga this Week
Tuesday Morning at 930am with Meditation
Wednesday Beach Yoga at 7pm
Friday Morning Healing Yoga at 930am
Events = Click on Links for more info
Sunday Morning Yoga and Kayaking 8:15am – We have a spot in a double kayak up for grabs if anyone would like to join us and share a kayak!!
Sunday Morning Beach Yoga Begins July 5th!!
https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Reiki Circle on Sunday Evening July 12th – Details to follow
Its the longest day of the year, what will you do with all this light?
Namaste
Amy
Yoga With Amy 
