No beach tonight. Let me know if would like a spot.
All posts by amyperri2
Yoga this Week – July 5, 2015
*Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**
Greetings dearest yoga students,
Yoga practice is about being aware. We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect. Therefore, our yoga is about learning about ourselves. We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature. We learn what actions brings us closer to our higher self and the things that take us further away. We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path. “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm
**Friday Morning Healing Yoga 9am
Sunday Morning Gentle Beach Yoga 845am
(Yoga Room classes require reservation)
**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Events
July 11th – Yoga and Kayaking Trip: This coming Sunday at 8:15am in Port Jefferson Harbor. Click on the Events Page to join in!
July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)
July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee
July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com
Yoga this Week – June 28, 2015
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Sunset Beach Yoga 7pm
Friday Morning Healing Yoga 930am
Sunday Morning Gentle Beach Yoga 845am
(Yoga Room classes require reservation)
**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Events
July 11th – Yoga and Kayaking Trip: Due to the inclement weather this morning our Yoga and Kayaking trip out of Port Jefferson Harbor has been rescheduled to July 11th. Click on Events tab for more info.
July 5th Sweet Sunday Morning Beach Yoga kicks off this weekend at 8:45am at Broadway Beach!!
July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)
July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee
July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com
Hope to see you soon, until then, spread your light with your love!
Namaste
Amy
Rough Seas and Nasty Weather Ahead! Kayaking Trip Rescheduled to July 11th
Nature has its own plans. We will have to reschedule our Kayaking and Yoga trip. Snow Shed said they will offer refunds on all of your deposits, or they can hold it again for July 11th. Please contact them to advise what you would like to do. I sincerely hope you all can make it in two weeks and that the weather cooperates!!
Any questions, please contact me.
Sleep in tomorrow if you can. Shanti!!!
Yoga and Kayaking Adventure New Date: Saturday, July 11th Same time & Location
Join Us for an early summer
Yoga and Kayaking Adventure and Fundraiser
Join Us for an early summer
Yoga and Kayaking Adventure and Fundraiser
Join us on Sunday, July 11th, as we come together to experience a yoga and kayaking trip. We will meet in Port Jefferson Harbor (those renting will be boarding from the dock behind Danford’s and those bringing their own kayaks will be boarding from the beach just east of Village Center. We will then paddle to Pirates Cove where we will shore up and have an asana class. Stopping mid-way to have an on-board group meditation. After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island). WE MUST DO OUR BEST TO STAY TOETHER AND LEAVE THE COVE AT THE SAME TIME!!! YOUR SAFTEY IS MY HIGHEST PRIORITY, IF YOU CHOOSE TO LEAVE THE GROUP, YOU ARE ON YOUR OWN. PLEASE COMMITT TO STAY WITH US!
RENTERS!!: We are renting from Snow Shed in Port Jefferson. 473-2572. They are giving us a discounted rate as long as we have at least ten people renting. They can accommodate 12 riders. They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day). YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’.
Date: Saturday, July 11th
Time: Meet at 8:15am – Launch by 9am (back at dock before noon)
Where: We will meet on the beach just east of the dock where the renters will board. The Dock behind Danford’s Inn in Port Jefferson if you are renting, if you are bringing your own Kayak, we will be launching from the beach just east of the Port Jeff Village Center.
There is limited parking. Try and park east of the Port Jeff Village Center and walk to Danfords (its just east of Danfords) if you are renting or meet on the beach to launch if you are brining your own kayak (if you have your own kayak, you must bring your own life vest!!!
Half of the proceeds will go to The Invited Inn at the Trinity Lutheran Church in Rocky Point to help create Free Hot Meals on a weekly basis to nourish those in our community in need.
Bring: Water, Snack, towel, sun screen life vest if you have your own kayak (yoga mat is optional)
Weather Permitting. of course. Please rsvp to Amy . All levels of paddlers and yoga students are welcome to attend.
Amy Perri, RYT500
yogawithamy@optonline.net
839-0644
Beach Yoga with Live Music Wednesday at 7pm!!
Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that. All levels and ages welcome…
Wednesday night we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing. Come and enjoy this beautiful experience!
Class is at 7pm with Sunset at 8:30pm…Lets watch it go down – Broadway Beach in Rocky Point
Click the link for more details
https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Namaste Sweet Ones,
See you on the Beach!!
Yoga this Week – Sunday, June 21, 2015
Summer Solstice Blessings and Happy Fathers Day to all,
I offer you one of the oldest Vedic prayers which honors the life giving, divine power of the Sun, The Gayatri Mantra. In Hatha Yoga (Sun & Moon), “Ha” embodies the masculine, yang, sun energy and is based in action-oriented thinking while the “Tha” embodies the feminine, more receptive, yin, moon energies. So it is fitting for us to honor our fathers and the powerful masculine sun energy they possess that has the ability to transform, protect and direct our thinking towards the divine plan. This sun power is within us all to empower and guide as we move into the energies of this active, joyful season.
- ॐ भूर्भुवः॒ स्वः ।
- तत्स॑वितुर्वरे॑ण्यं
- भ॒र्गो॑ दे॒वस्य॑ धीमहि ।
- धियो॒ यो नः॑ प्रचो॒दया॑त् ॥
- Oṃ bhūr bhuvaḥ svaḥ
- tát savitúr váreṇ(i)yaṃ
- bhárgo devásya dhīmahi
- dhíyo yó naḥ pracodáyāt
May we meditate on the sun, life giver of all things, that shines upon all living beings and in the space between. May this divine luminous power of surya also illuminate our intellects so that we may make the right decisions at the right times for the good of all concerned.
Yoga this Week
Tuesday Morning at 930am with Meditation
Wednesday Beach Yoga at 7pm
Friday Morning Healing Yoga at 930am
Events = Click on Links for more info
Sunday Morning Yoga and Kayaking 8:15am – We have a spot in a double kayak up for grabs if anyone would like to join us and share a kayak!!
Sunday Morning Beach Yoga Begins July 5th!!
https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Reiki Circle on Sunday Evening July 12th – Details to follow
Its the longest day of the year, what will you do with all this light?
Namaste
Amy
July 11th Yoga & Kayaking Trip – Location Change!!!
**LOCATION CHANGE – NOW LEAVING FROM PORT JEFFERSON HARBOR (Setauket Facility is not opening up)
IF YOU ARE RENTING YOU MUST CALL Snow Shed at 473-2572 AND RESERVE UNDER OUR GROUP NAME: YOGA WITH AMY – they have a limited amount of kayaks for rent. Don’t delay!!! Scroll down for details
Yoga & Kayaking Trip
Saturday, July 11th
Join Us for an early summer
Yoga and Kayaking Adventure and Fundraiser
Join Us for an early summer
Yoga and Kayaking Adventure and Fundraiser
Join us on Sunday, July 11th, as we come together to experience a yoga and kayaking trip. We will meet in Port Jefferson Harbor (those renting will be boarding from the dock behind Danford’s and those bringing their own kayaks will be boarding from the beach just east of Village Center. We will then paddle to Pirates Cove where we will shore up and have an asana class. Stopping mid-way to have an on-board group meditation. After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island). WE MUST DO OUR BEST TO STAY TOETHER AND LEAVE THE COVE AT THE SAME TIME!!! YOUR SAFTEY IS MY HIGHEST PRIORITY, IF YOU CHOOSE TO LEAVE THE GROUP, YOU ARE ON YOUR OWN. PLEASE COMMITT TO STAY WITH US!
RENTERS!!: We are renting from Snow Shed in Port Jefferson. 473-2572. They are giving us a discounted rate as long as we have at least ten people renting. They can accommodate 12 riders. They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day). YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’.
Date: Saturday, July 11th
Time: Meet at 8:15am – Launch by 9am (back at dock before noon)
Where: We will meet on the beach just east of the dock where the renters will board. The Dock behind Danford’s Inn in Port Jefferson if you are renting, if you are bringing your own Kayak, we will be launching from the beach just east of the Port Jeff Village Center.
There is limited parking. Try and park east of the Port Jeff Village Center and walk to Danfords (its just east of Danfords) if you are renting or meet on the beach to launch if you are brining your own kayak (if you have your own kayak, you must bring your own life vest!!!
Half of the proceeds will go to The Invited Inn at the Trinity Lutheran Church in Rocky Point to help create Free Hot Meals on a weekly basis to nourish those in our community in need.
Bring: Water, Snack, towel, sun screen life vest if you have your own kayak (yoga mat is optional)
Weather Permitting. of course. Please rsvp to Amy . All levels of paddlers and yoga students are welcome to attend.
Amy Perri, RYT500
yogawithamy@optonline.net
839-0644
Modified Summer Schedule!
Just a gentle reminder that Monday Evening Classes are suspended for the summer and will resume in the Fall.
Sunday Morning Beach classes begin on July 5th at 8:45am. Click on the link for more information on Beach Classes. https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/
Summer Schedule is as follows:
Tuesday Morning in Yoga Room 930am with Meditation to follow
Wednesday Evening 7pm on Beach or in inclement weather in Yoga Room
Friday Morning in Yoga Room at 930am Healing Yoga
Sunday Morning on the Beach at 8:45am (begins July 5th)
Private or Semi Private Lessons are available upon request!!
**Yoga Room Classes require a prior reservation** Keep an eye on your messages or Facebook in case weather is questionable for beach yoga classes.
Hope to see you soon! Shanti, OOOOOOOMMMMMM
Yoga this Week – June 14, 2015
Kirtan Tonight at Yoga Darshana Center at 630 with Amy, Annalee & Jim – Come chant with us aligning with the energies of Surya!
“Attention is the most basic form of love.”
~ John Tarrant Roshi
Give attention to the things that are important to you as well as realizing when you are squandering your precious moments on trivialities. If the most basic form of love is attention, give it to yourself, give it to those around you, give it to the thoughts that empower you and set you free!!
Yoga this Week
*Mondays Suspended for Summer**
Maryhaven Yoga Monday – Port Jefferson 5pm
Tuesday Morning at 930am with Meditation to follow
Wednesday Evening Yoga on the Beach (Inclement Weather class is in studio and requires reservation)
Friday Morning 930am Healing Yoga
Please reserve your spot or cancel if your plans have changed
**(Please note: Monday Evening Classes are suspended for the summer, resuming in the Fall)
Happenings
Kirtan Tonight at Yoga Darshana Center in Babylon – http://www.YogaDarshanaCenter.com
Sunday Morning Beach Yoga beginning July 5th
June 28th Yoga & Kayaking – Click on events page for more info
June 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga – http://www.PeconicRiverYoga.com
Namaste
Amy
Join me at Rocky Point Relay for Life Tomorrow!
Relay will be held at the Joseph A Edgar School on Route 25A (Next to Swim King) in Rocky Point.
- Acoustic Music with me and Dennis from 4 to 5pm
- Yoga Class with guitar accompaniment from 5 to 6pm
- Opening Ceremonies at 630pm
- Carnival starts at Noon
- Relay goes all night!!!
I would love to see you at the Rocky Point Relay for Life organized by members of the Rocky Point Community and the American Cancer Society to both celebrate life in honoring cancer survivors as well as those that have lost their battle with this pervasive disease. The relay will begin with a carnival at noon and teams will begin walking at 6pm to raise much needed funds!
I will be performing an acoustic set with my good friend, Dennis from 4 to 5pm followed by a yoga class with live music, designed to warm up, unite and celebrate the participants! This event is free of charge but donations are always appreciated the day of event.
Yoga With Amy 
