Category Archives: essential oils

Amy Perri, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, North Shore Youth Council, reiki, Reiki Sessions, restorative yoga, Rocky Point Community Education, Rocky Point PTA, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 30, 2015

November 30, 2015 amyperri2 3 Comments

**Scroll Down for info Rocky Point PTA Holiday Boutique- NSYC Fundraiser – Winter Solstice**

“You can look at every single problem in your life as an opportunity for some greater benefit;

you stay alert to opportunities by being grounded in the wisdom of uncertain,

so when your preparedness meets opportunity, the solution will spontaneous appear.”

Deepak Chopra

Dear yoga Students,

My wish for you on this beautiful Monday morning is that you find yourself feeling grounded in in the wisdom of uncertainly surrounding yourself in peace. The wisdom of uncertainty is based in the reality that we are merely floating through space and time, traveling to unknown shores. It is relinquishing our perceived control and going with the flow of our lives, open to possibility at all times. When we get stuck in trying to control, we become attached to outcomes and instead of being open to possibilities, we become closed and miss the very solution that is presenting itself. Grounding yourself in the wisdom of uncertainty, allows you to be free to explore, create and be spontaneous. These are the true gifts of being alive.

Whether you are trying to balance in a yoga pose, sit on your meditation cushion, or enjoying a holiday if your trying to achieve perfection, it will only elude you, create judgments, increase stress and take you away from the very energy you desire. Instead breathe into the possibly of just being and see what arisises. Stay open, flow and float, enjoy the moment and find the serenity and excitement that comes from resting in the field of uncertainty.

Yoga this Week

Tuesday Morning 930am with Meditation to follow class

Thursday Evening 7pm Open Class

Friday Morning 930am Healing Yoga

Happenings

December 5th: Join me at the Rocky Point PTA Holiday Boutique this Saturday, from 9am to 3pm

I will have a table with my essential oil blends, incense, books and special discount pricing on class cards, gift certificates and private sessions

I will also be offering mini reiki sessions and oracle card messages! Come stop by and visit me!

December 12th: Yoga & Live Music Fundraiser at the North Shore Youth Council at 10 to 11am!

$10 per person – All proceeds go to the NSYC Scholarship fund to benefit struggling students in the surrounding school districts with higher education costs. Contact:

http://www.NSYC.org

December 21st: Winter Solstice Celebration 7pm– My favorite holiday party of the season.

This year we will have our whole Kirtan band together (Me, Annalee, Jim and Dave). Bring any percussion instruments you have to help make some noise on this night of deep darkness celebrating the return of light!! A small dish to share is much appreciated. Let me know if you plan on attending.

January 2016 – Gentle/Therapeutic Yoga, Meditation and Philosophy Class forming – Please let me know if you are interested! I can’t wait to teach this class!

Amy Perri, aromatherapy, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, Yoga Fundraiser, yoga in Mount Sinai, yoga jam, Yoga techniques, Yoga with Amy

Yoga This Week – November 23, 2015

November 23, 2015 amyperri2 1 Comment

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Much Love and Gratitude to all of you who continue to practice here. We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world. I am truly humbled to be able to bring you this ancient practice in my home in the traditional way it was taught many thousands of years ago! Much gratitude to all who find their way to our yoga room, sangha and into my heart. Shanti, shanti, shanti! Ooooommmmmm

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Yoga this Week – Scroll Down for Events

Happy Thanksgiving!! There will only be Tuesday Morning Yoga this Week. Try not to skip your practice. Regular Schedule resumes next week.

Tuesday Morning Yoga at 930am will incorporate savasana with Reiki Energy and Essential Oils (if desired) and a gratitude meditation. Please bring a journal to capture your meditation insights if you like.

I will be dropping off Our Food Pantry Bin collection Tuesday Afternoon, if you would like to contribute, It is much appreciated!!

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Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson for you or someone you love. The busy season ahead causes many of us to skip our self-care practices (like yoga)! Why not make a commitment to take care of yourself this holiday season and be the best you can be. The more times you make it to class and your name goes in the box the more chance you have to win. The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc. Winner will be drawn mid January

Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room. Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends. Sample them when you come to class!

Yoga Jam! Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. All levels welcome. We need at minimum of students to sign up for this class to fly! Sign up, its a blast and a great way to start the day.

Yoga with Live Music Fundraiser, Saturday, December 12th 10am

North Shore Youth Council in Rocky Point. Join me as we help the NSYC raise scholarship funds for local high school students getting ready for college. $10 per person, all levels and ages welcome!

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!

Amy Perri, detox yoga, essential oils, Middle island Yoga, Miller Place Yoga, reiki, Reiki Attunements, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – November 16, 2015 – Win a Private, Bring a Friend!

November 16, 2015 amyperri2 1 Comment

**Friday Morning moved to Thursday Morning at 10am for this week**

**Scroll down to see yoga contest, December Yoga Jam and Winter Solstice dates**

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

Hari Om Dear Yoga Students,

Look around you this morning. Take in the sights and smells of Fall. Breathe in that energy and allow your life to be enough. Call to mind all you have been given. All the blessing and hardships; even trials and tribulations are gifts in disguise. The obstacles in our path allow us to move deeper into our human experience which humbles us enough to be able to reach out for help. Witnessing all the beautiful outreach these past few weeks is an amazing testament to the power of compassion in action.

Dark times can have the ability to move us away from the material into the spiritual; drawing us nearer to the divine source that carries us through the days when we simply cannot walk on our own. Experiencing the light within the dark (yin and yang) we come to the realization that Santosha (contentment) becomes possible no matter what circumstances surround us right now.

Classes for this Week

Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with Meditation at 11am

**Thursday Morning Healing Yoga 10-1115am**

Thursday Evening 7-815pm

**Please note that Friday morning class is moved to Thursday morning, please let me know if you plan to come**

Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson. The busy season ahead causes many of us to skip our self-care practices (like yoga)! Why not make a commitment to take care of yourself this holiday season and be the best you can be. The more times you make it to class and your name goes in the box the more chance you have to win. The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc. Winner will be drawn mid January

Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

Yoga Jam! Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. Please reserve your spot!!

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!

Amy

Amy Perri, Beginners Yoga, Caruso's Italian Restaurant, essential oils, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Private Yoga Specials, reiki, Relax, restorative yoga, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Sunday morning Yoga at Caruso's, therapeutic yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – Kirtan on Sunday & New Class Forming!!

November 2, 2015 amyperri2 3 Comments

**Scroll Down for important schedule updates**

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“Clay is molded into vessels and because of the space where there is nothing you can carry water.

Space is carved out from a wall and because of the place where there is nothing you can receive light.

Be empty, and you will remain full…”

Lao-Tzu

Dearest Yoga Students

Hoping this email finds you enjoying the bright morning sunshine and aware of all that you have been given in your life. The more we become empty, the more we become full. When we give ourselves time to become quiet, stilling the inner chatter of our minds and our bodies, we can become receptive to our lives instead of trying to control the direction. Try to carve out a little emptiness in your lives as the days become shorter. If you give yourself the gift of quiet reflection; whether you come to yoga class, journal, sit in silent meditation or cuddle with a loved one, you will allow yourself to be filled with the love, light, energy and peace that is always there for the taking. A vessel that is full has no room; so open your doors and windows, de-clutter your inner house and make space for the things that truly matter.

Classes for this Week

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Private Yoga Classes and Reiki Healing Sessions are always available – Contact me for details

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Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with 11:00 Meditation following class

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Yoga for Kids at FJC 4pm – Last Class of Session

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Thursday Evening at 7pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot in class or cancel if your plans have changed)

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The Yoga Class at Caruso’s Restaurant is suspended until the Spring when we can utilize the beautiful courtyard outside. Thank you all for your support in raising funds for the Invited Inn Soup Kitchen and Laurel for teaching. We raised a total of $230!!

Happenings

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Kirtan Sunday, November 8th at 3-5pm at Gentle Strength Yoga in Mt Sinai (656-5357)
Kirtan is a call and response form of group chanting that is known to calm the mind, lift the spirits and raise vibrations! Plus, its fun!! Join me on harmonium, Dave on Guitar and Jim on percussion as we join together to feed the hungry among us! $15 per person with an item to be donated to our local Food pantry (non-perishable food items, toiletries, and/or paper goods are always a good idea)

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New Gentle Therapeutic Class Forming: Calling all those who are more inclined to practice a very gentle/therapeutic form of yoga. This class will be for those new to yoga or simply feel a gentler class is most appropriate due to physical, emotional or spiritual issues. The class will consist of pranayama (breath practices), gentle yoga postures, philosophy and meditation. I am looking at either 10 to 1115am on a Monday or a Wednesday. This will be a session class to start (4 classes for $48). We need at least four to sign up. Let me know if you are interested, feel free to pass on the information to someone you feel could benefit.

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By popular demand, I am blending essential oils for your enjoyment at home. Many of you have asked me for the blends I offer during our classes, if you are interested go to my website and click on the Essential Oil blends tab. I will have some available for purchase when you come to class or you can contact me to order. This is my newest passion!!

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Stay tuned for our next Reiki Circle & Restorative Yoga coming soon

Enjoy the day, hope to see you soon.

Namaste

Amy

acupuncture, Amy Perri, Ben Craig, Caruso's Italian Restaurant, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Sunday morning Yoga at Caruso's, wading river yoga, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 19, 2015 – No Friday Class this Week

October 19, 2015 amyperri2 6 Comments

Never give up. No matter what is going on. Never give up.

Be compassionate. Not just with your friends but with everyone. Be compassionate.

And I say again, Never give up. No matter what is going on around you. Never give up. Never give up.

-The Dalai Lama

Sometimes we feel as if we can’t go on. The mountain is too big, the task too daunting, the yoga pose too difficult, the situation too unmanageable. It is always helpful to remember that even the most incredible tasks begin by taking the next or first step, however small or insignificant that step may seem, it is a step forward non the less. Even if it means stepping back, collecting your thoughts, formulating a plan or just taking repose. Keeping our minds on the action we need to take and letting the result rest in the hands of the universe, allows us to be in the present moment, even in difficult times. You are enough, you have everything you need to move forward. All you have to do is believe in yourself, let go of excuses and just begin.

Regular practice of yoga can help you face the turmoil of life with steadiness and stability”

Yoga this Week

Monday Maryhaven Yoga 5pm

Tuesday morning 930am with Meditation to follow in Yoga Room

Tuesday Yoga for Kids at FJC 4pm

Thursday evening 7pm All Levels Vinyasa in Yoga Room

**No Friday Morning this Week**

Yoga at Caruso’s Restaurant 9:45am Sunday Morning

(Please reply to reserve your spot for Yoga Room Classes)

Happenings

Yoga at Caruso’s is gaining momentum, our donations are increasing every week, thank you!!! Our indoor class was awesome with the sun pouring in and Dave on his guitar, we were breaking down walls and creating space!! Join us this week as Laurel Torres leads us in her sweet flow!

October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils – 7 to 9pm. Here are what some participants are saying:

” I describe it less like a class and more like a healing”

“Amazing restorative yoga last night with you and Ben, thank you. I felt a the love you both put into your work and the rest and healing was amazing.”

Contact me to register for this special session!

Kirtan and Food Fundraiser Sunday, November 8th at 3 to 5 pm at Gentle Strength Yoga in Mount Sinai!

Stay Tuned for the date to save for our annual Winter Solstice Gathering!

Amy

Amy Perri, Ben Craig, Caruso's Italian Restaurant, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 5, 2015

October 6, 2015 amyperri2 Leave a comment

“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha

Greetings dear yoga students,

Hoping to see all of you returning, releasing and finding rest this week in your yoga practice!!

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Yoga for Kids at 4pm at FJC School

Thursday Evening 7pm Open Level Class

Friday Morning 930am Healing Yoga

Sunday Morning 9:45am Yoga at Caruso’s with Live Musical Accompaniment

(20% of proceeds from Caruso’s Classes to go to The Invited Inn Soup Kitchen in Rocky Point – Class Cards Honored)

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils with Ben & Amy – Two Dates to choose from

October 16th 7pm at Peconic River Yoga http://www.PeconicRiverYoga.com

October 28th 7pm in our Yoga Room

(These workshops fill up quickly so please reserve your spot. A prepayment of $55 is due for the session held here on October 28th- Contact Peconic River Yoga for details on how to sign up for October 16th

Watch for announcement on the Kirtan in early November with me, Annalee & Jim!

Amy Perri, aromatherapy, Beach Yoga, Embrace Change, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Santosha, Shoreham Yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – August 3, 2015

August 3, 2015 amyperri2 1 Comment

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.

Let things flow naturally forward in whatever way they like.”

Lao Tzu

Greetings dearest yoga students,

We are in the midst of changes, some that are natural like aging and children growing up. Others are spontaneous like suddenly losing your job or winning the lottery. We all feel anchored in what is familiar to us and are comforted in what we can count on, like an old favorite receipe or comfy chair. However, whether we want change or not, it comes. Sometimes slowly and sometimes like a tidal wave sweeping us off our feet. The best we can do is “let reality be reality” and join in with the flow. Allow yourself time to grieve the past if you need to but with all the compassion you can muster up, don’t resist change or try to control it. Allow the energy of acceptance to flow towards gratitude for all you are able to experience. Like a beautiful flowing river, allow your life to flow and ebb and flow, using your precious energy to be a part of it all.

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7pm Yoga on the Beach

Friday Morning 930am Healing Yoga

Sunday Morning 8:45pm Yoga on the Beach

(Please reserve your spot for Yoga Room Classes – Website has all details on beach yoga)

Events

Join me this Friday at the Earthquake Relief Expo on Lake Ronkonkoma! I will be leading Kirtan at 530pm followed by a yoga class by Yogi Prakash

Festivities begin at 2pm and go until 9pm – Activities for kids of all ages – Downloadable flyer below!! Hope you can make it!

There is still one spot open for the weekend retreat September 18, 19 & 20th!

Hope to see you soon!

Namaste

Amy

Amy Perri, Beach Yoga, essential oils, Hatha Yoga, Healing Sessions, kirtan, Middle island Yoga, Miller Place Yoga, north shore long island yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – July 26, 2015

July 27, 2015 amyperri2 1 Comment

“Yoga is the practice of observing clearly, listening acutely and skillfully responding to the moment with all the compassion we can muster”

Donna Farhi

Greetings dear yoga students,

Thank you for your continued dedication to your practice for it is you that will make this world a better place. By practicing the art of observing, listening and responding skillfully, you not only bring health and right action to those around you, but you also become a wonderful example of how a person can move through the world with integrity, kindness and love. A beautiful student remarked to me that being in class felt like a “homecoming” to her. Yoga is a homecoming; a homecoming and a connection to your body, your mind. your community and your true nature which has an amazing wellspring of intelligence, joy and compassion waiting just below the surface to shine!!

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm (or in yoga room if rain)

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 8:45am

Events

Friday, July 31st – Peconic River Yoga is hosting our Restorative Yoga, Reiki & Acupuncture with Essential Oil Session at 7pm. http://www.peconicriveryoga.com

Friday, August 7th – Earthquake Relief Expo for Nepal 2pm to 9pm at the Age of New Beginnings – Beach Club Estate, 151 Rose Drive, Ronkonkoma. I will be leading Kirtan at 530pm but there are many talented practitioners sharing their talents throughout the event. Its going to be a lot of fun for a great cause!

Amy Perri, Beach Yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, restorative yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – July 5, 2015

July 6, 2015 amyperri2 Leave a comment

*Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**

Greetings dearest yoga students,

Yoga practice is about being aware. We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect. Therefore, our yoga is about learning about ourselves. We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature. We learn what actions brings us closer to our higher self and the things that take us further away. We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path. “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm

**Friday Morning Healing Yoga 9am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Events

July 11th – Yoga and Kayaking Trip: This coming Sunday at 8:15am in Port Jefferson Harbor. Click on the Events Page to join in!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee: Join us for a Reiki sharing Circle with Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event. $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library: Join Barbara Delledone and myself for a relaxing, rejuvenating evening. Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th. $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig. This is our only summer session. Contact the studio to reserve your spot. It is sure to fill up! http://www.PeconicRiverYoga.com

Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, essential oils, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!

May 18, 2015 amyperri2 1 Comment

Greetings Dearest Yoga Students,

Have faith in your practice and the ability of your yoga to calm, nurture, enliven and release. When we move our panic energy our practice through breath work, postures, chanting, and/or meditation we effect not only our physical bodies, but our emotional bodies as well. Moving prana (life force energy) within ourselves allows us to be more open, more willing, more free to connect to that universal prana that is available for the taking and connects us to all beings everywhere. In essence, it allows us to show up for ourselves and for others in our life. Trust your yoga to move through you, all you have to do is show up and be present. Your Yoga mat will catch you if you fall.

Classes for this Week

Meditative Monday Evening 7:15pm

Tuesday Morning 930am with Meditation to follow

Thursday Evening 7:15pm

Friday Morning Healing Yoga 9:30am

(Please reserve your spot or cancel if your plans have changed)

Events-Workshops-Adventures

Click on this link for details: https://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate a very special workshop at the Long Island Yoga Association

Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Yoga With Amy

Category Archives: essential oils

Yoga this Week – November 30, 2015

Yoga This Week – November 23, 2015

Yoga this Week – November 16, 2015 – Win a Private, Bring a Friend!

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

Yoga this Week – Kirtan on Sunday & New Class Forming!!

Yoga this Week – October 19, 2015 – No Friday Class this Week

Yoga this Week – October 5, 2015

Yoga this Week – August 3, 2015

Yoga this Week – July 26, 2015

Yoga this Week – July 5, 2015

Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley