Category Archives: Hatha Yoga

Amy Perri, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Private Yoga Specials, Restorative Yoga and Acupunture, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – May 31, 2015

May 31, 2015 amyperri2 1 Comment

“We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our minds. We got lost in doing, thinking, remembering, anticipating; lost in a maze of complexity and a world of problems. We have forgotten what rocks plants and animals still know. We have forgotten how to be— to be still, to be ourselves, to be where life is here and now.”

Eckhart Tolle

The Empowerer

Nature’s power to nurture us never ceases to amaze me. The natural world reminds us of what is truly important and to let go of the rest. We humans create all kinds of complex dynamics which keep our minds busy and our bodies tense. Take time to receive the bounty of beauty that is always there for the taking right outside your door. Make a special effort to experience nature everyday, either by cultivating your garden, sitting quietly and listening to the birds, feeling the embrace of the wind flowing around you or the tingling warmth of sun on your skin. Observe how the trees remain patient, grounded, growing and still within the movement of life. Connect, ground down, let go and allow life to flow with the intelligent rhythm of nature and just BE!

The Bee Mother

Yoga this Week

Meditative Monday at 7:15pm

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Flow at 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening Classes require a minimum to sign up before 5pm)

The Hidden Jewel

Happenings

Events-Workshops-Adventures

Click on this link for details on all events: https://myyogawithamy.com/eventsworkshops/

June 6th at 1-4pm Join me and Donna Coogan as we co-facilitate a very special workshop at the Long Island Yoga Association

Shift your Prana – Exploring Vibrational Energy

http://www.LIYoga.org

June 10th, Wednesday, Beach Yoga Begins

June 11th, Thursday, Restorative Yoga, Reiki & Acupuncture in Rocky Point

June 14th, Kirtan with Amy, Annalee & Jim at Yoga Darshana Center!!

http://www.YogaDarshanaCenter.com

Sunday June 28th Yoga and Kayaking

Rocky Point Farmers Market is now in full swing Sunday Mornings on Broadway in Rocky Point

Come down and visit – its a local treasure!!!

The Light

Much Gratitude to our adventurous hikers this morning! It was absolutely wonderful and I decided to give 100% of the proceeds will go to our local food pantry! If anyone would like to contribute before I send in the donation, please let me know. It’s never too late to give!

The Graceful Dancer

Jai!! Victory to our Spirits and Peace to All Beings!

Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, essential oils, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!

May 18, 2015 amyperri2 1 Comment

Greetings Dearest Yoga Students,

Have faith in your practice and the ability of your yoga to calm, nurture, enliven and release. When we move our panic energy our practice through breath work, postures, chanting, and/or meditation we effect not only our physical bodies, but our emotional bodies as well. Moving prana (life force energy) within ourselves allows us to be more open, more willing, more free to connect to that universal prana that is available for the taking and connects us to all beings everywhere. In essence, it allows us to show up for ourselves and for others in our life. Trust your yoga to move through you, all you have to do is show up and be present. Your Yoga mat will catch you if you fall.

Classes for this Week

Meditative Monday Evening 7:15pm

Tuesday Morning 930am with Meditation to follow

Thursday Evening 7:15pm

Friday Morning Healing Yoga 9:30am

(Please reserve your spot or cancel if your plans have changed)

Events-Workshops-Adventures

Click on this link for details: https://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate a very special workshop at the Long Island Yoga Association

Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

acupuncture, Amy Perri, Beach Yoga, Ben Craig, Hatha Yoga, Heart Chakra, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga for teens and kids

Yoga this Week – May 10th, 2015 – No Friday Morning Class

May 11, 2015 amyperri2 1 Comment

A Blessed Mother’s Day to all! I hope you enjoyed your day as much as I have. Remember that although cultural holidays are “supposed” to be happy and joyful, they often also come with a fair amount of sadness or grief for what used to be, what we hoped would be or for who we have lost along the way. Allow yourself to feel your feelings as much as possible. Happiness and Sorrow are both different ends of the same stick. Have compassion and gratitude for those around you as we honor the great mothers that surround us as well as inside of us.

May you find peace and serenity in knowing you are loved!!

Classes for this Week

Meditative Monday Evening 7:15pm

Maryhaven Yoga in Port Jefferson 5pm

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7:15pm

Thursday Afternoon Yoga for Kids 4pm

**No Friday Class this Week**

(Please reserve your spot or cancel if your plans have changed)

Events-Workshops-Adventures

Click on this link for details: https://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate a very special workshop at the Long Island Yoga Association

Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

Namaste and special thank you to all those that mother others!!

Amy

http://liyoga.org/

acupuncture, Amy Perri, Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga for teens and kids, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – April 27, 2015

April 27, 2015 amyperri2 1 Comment

” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back, he lives in the moment.”

~ Osho

Be present. Stand Still and know that you are “Here” and “Here” is all that really matters.

Hope to see you all “Here” on your mats this week!!!

Classes for this Week

Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with 11am Meditation to follow class

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to sign up by 4:30pm for class to run

Please be aware that Kishori’s Spring Shawls from India will be available for purchase. Come and peruse the beautiful artistry, style and feel when you come to class ($25 – $40)

HAPPENINGS

Still some spots left in our Yoga Class for Students through Rocky Point Community Education

Thursdays at 4pm at the FJC School = Three Weeks left

Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf

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Looking Ahead…..

Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig

Two Opportunities this season

Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio

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Save the dates:

Spring Yoga Hike – Sunday May 31st – Click on Events page for details

Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vernal Equinox, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, Yoga for teens and kids, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 22, 2015

March 22, 2015 amyperri2 1 Comment

“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”

Eric Shiffman

Greetings dearest yoga students,

Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life. Feel into your life as you feel into a yoga pose. Align yourself to the spaciousness of all this moment has to offer. Breathe in acceptance and breathe out love. Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now. Allow the act of being in your truth bring you a sense of calm and a realization, not that things will be okay, but that things are okay and wonderful already, right now as they are

Yoga this Week

Meditative Monday Yoga 7:15pm

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Vinyasa Flow 7:15

Thursday NSPL Yoga and Mediation 10am

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed – Please Note Evening Classes require a minimum to run – Sign up by 4:30pm if you wish to attend)

A special thank you to Yogagolic and Laurie Frey for having us at their studio this morning. It was a blast! Jim and Annalee, you were awesome!!

Happenings

Click on this link to my Events Page for more info or to sign up: https://myyogawithamy.com/eventsworkshops/

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Restorative Yoga, Reiki & Acupuncture with Essential Oils – Monday, March 30th

Payment due by 3/25 to secure your spot. Still a few openings for this special event that replaces next Monday evening class.

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Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at 4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

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Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th!

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

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Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight! I will be teaching the Vinyasa class at 1030am and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Equinox Yoga Retreat is now taking names for a wait list, it is unbelievably full already. I apologize for those that did not get a change to sign up yet. However, if you are interested, please get on the wait list as September is a long way away and if spots open up, you will have a chance to sign up. One note to mention is that Dormitory Lodging means there are two large dorm rooms with bunk beds for sleeping. We are offering refunds to space holders as long as we can fill the spot. Below are pictures of the Willard Lodge!

Fire Pit and View Willard Lodge

Stay Peaceful my Friends,

Namaste

Amy

Amy Perri, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vernal Equinox, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 8, 2015

March 8, 2015 amyperri2 1 Comment

Greetings dearest yoga students,

Listening to this all too familiar song being sung in a not so familiar way last night, allowed me to hear the amazing lyrics as if for the first time. Those three simple words;” Let It Be”, have such power. Sometimes all we have to do in times of confusion, sadness, anger, or regret is just to let it be. Let things be as they are, let people be who they are, let the world be as it is and sit quietly waiting for an answer to come. All too often we tend to come at a situation with fear and impatience only to find another obstacle that creates yet more anxiety. While challenging yoga poses can invoke the same panicky pushing, we are reminded to breathe, relax and feel what adjustments we need to make to experience the sukha and sthira(sweetness and steadiness) in the posture. “There will be an answer, Let it Be” reminds us to breathe, relax and feel as the right answer comes in the still, small voice that is your highest self.

Yoga this Week

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Meditative Monday at 7:15pm

Tuesday Morning at 9:30am with Meditation

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga at 9:30am

**Note that evening classes require a minimum of four students to sign up prior to 5pm for class to run**

(Please reserve your spot in class or cancel if your plans have changed)

Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

https://myyogawithamy.com/eventsworkshops/

Mar 12th Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

Mar 22nd Live Music & Asana Classes at Yogaholic

Mar 30th Restorative Yoga, Reiki & Acupuncture with Essential Oils

Sep 18-20 Equinox Yoga Retreat – Click on the link to sign up!!!

https://myyogawithamy.com/equinox-yoga-retreat-2015/

Amy Perri, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, ridge yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, yoga in Mount Sinai

Sign up for Yoga at the North Shore Public Library

March 6, 2015 amyperri2 Leave a comment

Yoga at the North Shore Public Library

Sign ups begin March 1st – Person Registration Required – $14 Fee for All Three Sessions

Gentle Hatha Yoga & Guided Meditation Series – Three Thursdays at 10am beginning on March 12th

Join Amy Perri, eRYT500 for a 75 minute class that begins with gentle yoga postures, guided meditation and concludes with relaxation. Yoga postures were designed thousands of years ago to release stress and tension in the body so the practitioner would be able achieve stillness of mind in meditation. More and more research is surfacing on the many benefits of a meditation and yoga so if you have ever been curious about these ancient practices, this is the perfect class for you. Let go of the long, dark days of winter and allow this special session prepare you for the beautiful season of Spring.

All levels welcome. Cost to Patron is $14 for all Sessions. Open to Non-Residents beginning March 3rd.

NOTE: The Newsletter states this session begins on March 5th but due to a frozen water pipe repair, this session now begins on March 12th.

acupuncture, Amy Perri, aromatherapy, Beginners Yoga, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, sanskara, Shoreham Yoga, wading river yoga, Yoga, Yoga Event, Yoga Retreat, Yoga with Amy

Yoga This Week – March 1, 2015

March 1, 2015 amyperri2 1 Comment

“When experiencing this absolute true knowledge,

all previous samskaras (patterns) are left behind and new ones are prevented from sprouting”

Yoga Sutra I.50

Hari Om dear yoga students,

The Sanskrit word, samskara, translates as a subconscious impression. Samskaras are deep seeded patterns that our mind continues to play over and over again. It is the thoughts, impressions and memories that we have acquired over our lifetimes that create conditioned responses and eventually become our habits. When we feel stuck in our lives or continue to approach situations the same way over and over again, hoping for different results, it is often due to our samskaras. Obsessions and compulsions have their root in the samskara of past conditions, but they can also produce positive tendencies, like committing to meditate or practice yoga everyday.

As we step on our mat, do our pranayama or sit on our meditation cushion, we face ourselves from the inside. The stillness within the movement of thoughts breaths or postures help to create space in between our impulses and actions. The creative art of detaching from our negative patterns allows us to make those much needed changes in our lives. However, more importantly it allows us to look at our emotional patterns more like the weather around us; we are in the weather but we are not the weather. The weather changes but we remain the same. This compassionate awareness reminds us of an even more important point: That we all feel the same feelings. The patterns you struggle with are , most likely, the same as others in your life. Ultimately, becoming aware of your own samskaras expands your circle of compassion so you can reach out to others from a place of knowing. Yoga is all about clearing ourselves so we can go out and help others. What we heal in ourselves, we heal in the world.

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Yoga this Week

Meditative Monday at 715pm

Tuesday Morning 930am with Meditation to follow class

Wednesday Evening Vinyasa 715pm

Friday Morning Healing Yoga 930am

(please reserve your spot or cancel if your plans have changed)

Upcoming Classes/Events

Please click on the link for further details or to sign up for any event: https://myyogawithamy.com/eventsworkshops/

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!! So excited about this. Early Bird Price $245 by June 1st

https://myyogawithamy.com/equinox-yoga-retreat-2015/

Namaste and enjoy the snow!!!

Metta

Amy

Amy Perri, Ayurvedic, essential oils, Hatha Yoga, Healing Sessions, Kim Williams, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Partner Yoga, Private Yoga Specials, restorative yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week-February 15, 2015 – Remember to Check Out all the Happenings..Jai!!

February 15, 2015 amyperri2 3 Comments

“The goal is not to tie ourselves in knots …

we’re already tied in knots.
The aim is to untie the knots in our hearts.
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

– Max Strom

Take a breath. A long, relaxed inhale and hold that fullness, that tightness, those knots for a moment…..and when you are ready, open up your channels and exhale long and deep with a big sigh. Let go of your worries of the future and regrets of the past and Be present to all this moment holds. Notice in detail the vibrant colors and shine, the movement of the wind, the sounds, smells and feelings that are all held in existence around and inside you. Be the seer, the witness of this miraculous day that we are here and alive. Untie the knots that bind your heart and unite with the amazing power of the universe.

In the words of Eckhart Tolle, “Anytime we step into the present moment, we are able to experience the sacredness of life“.

Yoga this Week

Meditative Monday at 715pm

Tuesday Moring at 930am with Meditation

Wednesday Evening at 7:15pm

Healing Yoga Friday Morning at 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings – So Many Great things going on….Read on

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Click on this link for details on events and workshops https://myyogawithamy.com/eventsworkshops/

Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

You do not have to come with a partner and you don’t have to be a couple. This class is for all!

Limited space – Sign up as soon as possible – $15 per person

I am now offering private or semi-private Relax and Renew Sessions as well as Private Yoga Specials

Contact me for details…

In March I will be teaching a Thursday Morning Yoga and Meditation class at the North Shore Public Library – First come first serve, watch for the March/April Newsletter in the mail shortly

This talk is not to be missed! I saw Kishori present this yesterday at the Long Island Yoga Assn and it was great.

Amy Florio Perri's photo.

Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization. Prana, Tejas, and Ojas support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices. We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island – Official Flyer due out this weelk!!

Metta to All

Amy

acupuncture, Amy Perri, aromatherapy, Ayurvedic, Ben Craig, essential oils, Hatha Yoga, Kim Williams, meditation, Middle island Yoga, Miller Place Yoga, Partner Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 25, 2015

January 25, 2015 amyperri2 1 Comment

****Please Note: If the Blizzard hits the way they are predicting, of course, some classes will be cancelled****

Blessed are the flexible, for they shall not be bent out of shape.

Author Unknown

Greetings dearest yoga students,

How many times do we find ourselves “bent out of shape” when things don’t go quite the way we had planned. Wouldn’t it be wonderful to be flexible enough to flow moment to moment in our life adjusting instead of reacting to the situations that occur? Think about how much more peaceful life would be. Sometimes all it takes is a step back, a moment or more of reflection to think about our part in the situation and to shift our focus on a solution instead of bringing all of our energies into the problem. This does not mean allowing our personal boundaries to be crossed or negative behavior to continue in or around us. It means taking a step back and being flexible enough, open enough to see the reality of what is happening. To focus our desire on the truth and see where we can adjust and make changes so that we contribute to the solution. Perhaps in some situations flexibility is simply moving towards acceptance of what we cannot change with compassion and love for all those involved, including ourselves.

What if the only New Years Resolution we had was to simply love ourselves More?

Classes this Week

Maryhaven Yoga at the Port Jefferson Center at 5pm

Meditative Monday Evening at 7:15pm

Tuesday Morning at 9:30am with Meditation to follow

Wednesday Evening at 7:15pm

No Friday Class this Week

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops – Click on Link Below for details

Events & Workshops

February 4th at 7pm – Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open. If you would like to attend please contact me directly. Its going to be a good night!!

Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

You do not have to come with a partner and you don’t have to be a couple. This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person

Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

$20 Exchange with Advance Registration

–

Namaste

Amy

Yoga With Amy

Category Archives: Hatha Yoga

Yoga this Week – May 31, 2015

Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!

Yoga this Week – May 10th, 2015 – No Friday Morning Class

Yoga this Week – April 27, 2015

Yoga this Week – March 22, 2015

Yoga this Week – March 8, 2015

Mar 12th Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

Mar 22nd Live Music & Asana Classes at Yogaholic

Mar 30th Restorative Yoga, Reiki & Acupuncture with Essential Oils

Sep 18-20 Equinox Yoga Retreat – Click on the link to sign up!!!

Sign up for Yoga at the North Shore Public Library

Yoga at the North Shore Public Library

Yoga This Week – March 1, 2015

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!! So excited about this. Early Bird Price $245 by June 1st

Yoga this Week-February 15, 2015 – Remember to Check Out all the Happenings..Jai!!

Yoga this Week – January 25, 2015

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644