Category Archives: meditation

Amy Perri, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, ridge yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, yoga in Mount Sinai

Sign up for Yoga at the North Shore Public Library

March 6, 2015 amyperri2 Leave a comment

Yoga at the North Shore Public Library

Sign ups begin March 1st – Person Registration Required – $14 Fee for All Three Sessions

Gentle Hatha Yoga & Guided Meditation Series – Three Thursdays at 10am beginning on March 12th

Join Amy Perri, eRYT500 for a 75 minute class that begins with gentle yoga postures, guided meditation and concludes with relaxation. Yoga postures were designed thousands of years ago to release stress and tension in the body so the practitioner would be able achieve stillness of mind in meditation. More and more research is surfacing on the many benefits of a meditation and yoga so if you have ever been curious about these ancient practices, this is the perfect class for you. Let go of the long, dark days of winter and allow this special session prepare you for the beautiful season of Spring.

All levels welcome. Cost to Patron is $14 for all Sessions. Open to Non-Residents beginning March 3rd.

NOTE: The Newsletter states this session begins on March 5th but due to a frozen water pipe repair, this session now begins on March 12th.

acupuncture, Amy Perri, aromatherapy, Beginners Yoga, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, sanskara, Shoreham Yoga, wading river yoga, Yoga, Yoga Event, Yoga Retreat, Yoga with Amy

Yoga This Week – March 1, 2015

March 1, 2015 amyperri2 1 Comment

“When experiencing this absolute true knowledge,

all previous samskaras (patterns) are left behind and new ones are prevented from sprouting”

Yoga Sutra I.50

Hari Om dear yoga students,

The Sanskrit word, samskara, translates as a subconscious impression. Samskaras are deep seeded patterns that our mind continues to play over and over again. It is the thoughts, impressions and memories that we have acquired over our lifetimes that create conditioned responses and eventually become our habits. When we feel stuck in our lives or continue to approach situations the same way over and over again, hoping for different results, it is often due to our samskaras. Obsessions and compulsions have their root in the samskara of past conditions, but they can also produce positive tendencies, like committing to meditate or practice yoga everyday.

As we step on our mat, do our pranayama or sit on our meditation cushion, we face ourselves from the inside. The stillness within the movement of thoughts breaths or postures help to create space in between our impulses and actions. The creative art of detaching from our negative patterns allows us to make those much needed changes in our lives. However, more importantly it allows us to look at our emotional patterns more like the weather around us; we are in the weather but we are not the weather. The weather changes but we remain the same. This compassionate awareness reminds us of an even more important point: That we all feel the same feelings. The patterns you struggle with are , most likely, the same as others in your life. Ultimately, becoming aware of your own samskaras expands your circle of compassion so you can reach out to others from a place of knowing. Yoga is all about clearing ourselves so we can go out and help others. What we heal in ourselves, we heal in the world.

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Yoga this Week

Meditative Monday at 715pm

Tuesday Morning 930am with Meditation to follow class

Wednesday Evening Vinyasa 715pm

Friday Morning Healing Yoga 930am

(please reserve your spot or cancel if your plans have changed)

Upcoming Classes/Events

Please click on the link for further details or to sign up for any event: https://myyogawithamy.com/eventsworkshops/

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!! So excited about this. Early Bird Price $245 by June 1st

https://myyogawithamy.com/equinox-yoga-retreat-2015/

Namaste and enjoy the snow!!!

Metta

Amy

Amy Perri, Ayurvedic, essential oils, Hatha Yoga, Healing Sessions, Kim Williams, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Partner Yoga, Private Yoga Specials, restorative yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week-February 15, 2015 – Remember to Check Out all the Happenings..Jai!!

February 15, 2015 amyperri2 3 Comments

“The goal is not to tie ourselves in knots …

we’re already tied in knots.
The aim is to untie the knots in our hearts.
The aim is to unite with the ultimate, loving, and peaceful power in the universe.”

– Max Strom

Take a breath. A long, relaxed inhale and hold that fullness, that tightness, those knots for a moment…..and when you are ready, open up your channels and exhale long and deep with a big sigh. Let go of your worries of the future and regrets of the past and Be present to all this moment holds. Notice in detail the vibrant colors and shine, the movement of the wind, the sounds, smells and feelings that are all held in existence around and inside you. Be the seer, the witness of this miraculous day that we are here and alive. Untie the knots that bind your heart and unite with the amazing power of the universe.

In the words of Eckhart Tolle, “Anytime we step into the present moment, we are able to experience the sacredness of life“.

Yoga this Week

Meditative Monday at 715pm

Tuesday Moring at 930am with Meditation

Wednesday Evening at 7:15pm

Healing Yoga Friday Morning at 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings – So Many Great things going on….Read on

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Click on this link for details on events and workshops https://myyogawithamy.com/eventsworkshops/

Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

You do not have to come with a partner and you don’t have to be a couple. This class is for all!

Limited space – Sign up as soon as possible – $15 per person

I am now offering private or semi-private Relax and Renew Sessions as well as Private Yoga Specials

Contact me for details…

In March I will be teaching a Thursday Morning Yoga and Meditation class at the North Shore Public Library – First come first serve, watch for the March/April Newsletter in the mail shortly

This talk is not to be missed! I saw Kishori present this yesterday at the Long Island Yoga Assn and it was great.

Amy Florio Perri's photo.

Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Dharma Talk, Pranyama & Asana Class

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization. Prana, Tejas, and Ojas support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices. We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island – Official Flyer due out this weelk!!

Metta to All

Amy

acupuncture, Amy Perri, aromatherapy, Ayurvedic, Ben Craig, essential oils, Hatha Yoga, Kim Williams, meditation, Middle island Yoga, Miller Place Yoga, Partner Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 25, 2015

January 25, 2015 amyperri2 1 Comment

****Please Note: If the Blizzard hits the way they are predicting, of course, some classes will be cancelled****

Blessed are the flexible, for they shall not be bent out of shape.

Author Unknown

Greetings dearest yoga students,

How many times do we find ourselves “bent out of shape” when things don’t go quite the way we had planned. Wouldn’t it be wonderful to be flexible enough to flow moment to moment in our life adjusting instead of reacting to the situations that occur? Think about how much more peaceful life would be. Sometimes all it takes is a step back, a moment or more of reflection to think about our part in the situation and to shift our focus on a solution instead of bringing all of our energies into the problem. This does not mean allowing our personal boundaries to be crossed or negative behavior to continue in or around us. It means taking a step back and being flexible enough, open enough to see the reality of what is happening. To focus our desire on the truth and see where we can adjust and make changes so that we contribute to the solution. Perhaps in some situations flexibility is simply moving towards acceptance of what we cannot change with compassion and love for all those involved, including ourselves.

What if the only New Years Resolution we had was to simply love ourselves More?

Classes this Week

Maryhaven Yoga at the Port Jefferson Center at 5pm

Meditative Monday Evening at 7:15pm

Tuesday Morning at 9:30am with Meditation to follow

Wednesday Evening at 7:15pm

No Friday Class this Week

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops – Click on Link Below for details

Events & Workshops

February 4th at 7pm – Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open. If you would like to attend please contact me directly. Its going to be a good night!!

Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

You do not have to come with a partner and you don’t have to be a couple. This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person

Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

$20 Exchange with Advance Registration

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Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga techniques, Yoga with Amy

Yoga this Week – January 12, 2015

January 19, 2015 amyperri2 1 Comment

No Class this Monday Evening – Happy Martin Luther King, Jr. Day!

The hope of a secure and livable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.

Martin Luther King, Jr.

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Greetings dear yoga students,

Hoping this email finds you well and enjoying the receptive energy of this winter season. I love the term “disciplined nonconformists” that MLK so eloquently states are the “Hope of a secure and livable world”. A life of discipline (Tapas in yogic terms) affords us the freedom to operate from our higher selves, confident even when we are going against cultural norms. When we hear our inner calling, it takes persistence and faith to have the courage to follow through with what we hear, even if those around us might raise an eyebrow or fear we are going in the wrong direction. Be still, listen, be disciplined in your practices of ethical living in body, mind and spirit, which is what yoga practice is all about. Yoga is to become pure in all facets of our lives so we can act from that place of calm abiding, wisdom and love. Yoga literally means to yoke, to be self controlled, to be disciplined so we can be the ones that dare to step out into the light; for the hope of a secure and livable world lies within us.

Yoga this Week

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Tuesday Morning at 930am with Meditation to follow class

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Wednesday Evening at 7:15pm

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Friday Morning Healing Yoga at 930am

(please reserve your spot in class or cancel if your plans have changed)

Workshops & Events

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Click on this link for details: https://myyogawithamy.com/eventsworkshops/

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This Thursday, January 22nd is our Vision Board Workshop – Please let me know if you want to join us for this fun and inspiring evening. Click on the link above for details

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Wednesday Evening, February 4th at 7-9pm Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open

Click the above link for details

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Partner Yoga Special Class coming in February, the month of connection and love.

Partner can be a friend, lover or acquaintance. You don’t even need a partner to attend. Date to be announced.

Shanti, Shanti, Shanti!

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – January 11, 2015

January 11, 2015 amyperri2 2 Comments

Advice from a Tree

Stand Tall and Proud

Go out on a limb

Remember your Roots

Drink in plenty of Water and Sunshine

Be Content with Your Natural Beauty

Endure the changing Weather

Be a Safe Refuge for Others

Enjoy the View!

Yoga this Week

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7:15pm Meditative Monday Yoga

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9:30am – Tuesday Morning Yoga with optional Meditation to follow class

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7:15pm Wednesday Vinyasa Flow

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9:30am Friday Morning Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

**Evening classes require a minimum of four to sign up prior to 5pm for class to run**

Happenings

Live Music and Yoga Class at the North Shore Public Library this Friday, January 16 at 6pm

http://alpha1.suffolk.lib.ny.us/iii/calendar/month/C&R=41

Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.

Co-Creating Your Life A Vision Board Workshop

images (43)

A vision board I an interesting way to discover your inner passions, desires and dreams. Join us for an evening of self discovery, connection and fun.

Thursday, January 22nd 7-9pm – $15 per person – This evening is beginning to fill, reserve your spot today! All supplies included.

Click on the events page for more info https://myyogawithamy.com/eventsworkshops/

Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday, February 4th 7 to 9pm

This session currently has two spots open. Click on the link for more details, reservations and prepayment is required for this special event.

https://myyogawithamy.com/eventsworkshops/

Keep posted for the next De-Tox Flow coming in February as well as details on how to sign up for our first Autumn Equinox Yoga Retreat in September

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

December 28, 2014 amyperri2 3 Comments

~Scroll Down for schedule and upcoming events~

” The Past and the Future is a joke to me now. I see that they’re nothin’. I see they ain’t here. The only thing that’s here is you and me…..I love you. Not, not like they told you love is….[the story books are bull], love don’t make things nice, it ruins everything! It breaks your heart, it makes things a mess. We, we aren’t here to make things perfect. Snowflakes are perfect, stars are perfect. Not us! Not us!”
Ronny Cammareri, “Moonstruck”

The above quote is one of my all time favorite movie lines. We are not here to be perfect, for our lives to look flawless, to create what society’s idea of a beautiful life is. We are here to have our hearts broken a thousand times because we are meant to experience the oceans of emotions our life is full of. We are here to experience the wonder of being human; with all its hills and valleys, like the moon we continually cycle through a myriad of phases to become whole again. As we near the end of another year, embrace this truth: That loving, and being truly vulnerable in your life doesn’t always look nice and that truly living wholeheartedly means taking the risk that sometimes your heart will break; sometimes you will make a mess.

Our Yoga practice helps us remember that we are perfect just the way we are and that our lives our beautiful as they are. Within our practice we may fall down, sweat, and sometimes struggle just to bear the truth of our bodies and minds but when we get back up again and return to our mats, “We breath and something in us softens, makes space for the imperfections”. So let go of the storybook idea of how your life should look. Let go and enjoy the scenery of today. Be vulnerable, be open, allow grief, joy, success and failure, falling down and getting back up to all be part of the great tapestry that is your life. When you reach into the beauty of imperfection; the crooked tree, the moon’s craters, the clouded sky, tears in a loved one’s eyes, experience it fully, turning away from nothing that you find. The messes will be there, the heartaches will surface, the past and future are but memories and dreams, breathe it all in and find your joy in being present through it all for yourself and those around you.

Yoga this Week

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Monday Evening 7:15pm

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Tuesday Morning 930am

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Special Class Saturday Morning January 3rd 8:45am

Detox Flow with a New Year’s Meditation and Yoga Nidra

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(Please reserve your spot or cancel if your plans have changed)

**Evening classes require at least four to sign up prior to 5pm to run – An email will post by 5 if class is cancelled**

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Happenings

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Restorative Yoga and Acupuncture with Reiki & Essential Oils on January 7th at 7pm

Click on events page for more info

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January 16th Live Music & Yoga Flow at the North Shore Public Library

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Co-Creating Your Life – A Vision Board Workshop

Thursday, January 22nd 7-9pm – $15

Click on events page for more info

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Namaste and Blessings for a healthy, happy, enlightened New Year!

Amy

Amy Perri, chakras, grounding, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

New Year Detox – Saturday, January 3rd at 8:45am

December 27, 2014 amyperri2 2 Comments

New Year Detox – Saturday, January 3rd at 8:45am

Come and clear body, mind and spirit with an all levels detox flow including a guided chakra meditation and yoga nidra.

We all tend to indulge in rich foods around the holidays but detoxing is more than just physical. We also may experience emotional heaviness, grief, elation followed by sadness or just plain exhaustion with a sense of being out of balance!

Class will begin with asana infused with flowing, twisting, forward bending, and kriyas (cleansing practices) for the body, followed by a chakra clearing meditation for emotional grounding and ending with deep yogic relaxation to enliven the spirit.

Please reserve your spot as soon as possible for this special Saturday morning class. We need at least four students to sign up for class to run.

**Special Note: Please try not to eat anything heavy for at least 2 hours prior to class as we will be doing cleansing kriyas, pranayama and twisting.

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Shanti, shanti, shanti!!!

Amy

Amy Perri, Ben Craig, essential oils, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Uncategorized, vinyasa, winter solstice, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 15, 2014

December 15, 2014 amyperri2 2 Comments

**No Class Tonight, Monday 12/15/14**

People are like stained glass windows, the true beauty can be seen only when there is light from within. The darker the night, the brighter the windows.
Elizabeth Kubler-Ross

Yoga this Week

Tuesday Morning at 930am with Guided Meditation to follow class

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Wednesday Evening All Levels Vinyasa Yoga at 7:15pm

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Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening classes require at least 4 students to sign up prior to 5pm)

Happenings

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Friday, December 19th at 7pm is our 7th Annual Winter Solstice Celebration! A special gathering of hearts and minds. The room is filling up so please let me know if you plan on attending.

Click on the link for details https://myyogawithamy.com/eventsworkshops/

This event is free of charge although I do ask you bring a donation for our local food pantry at The Invited Inn in Rocky Point. The food banks in our area are particularly low on supplies at this time. You can donate non-perishable food items, toiletry or paper goods or a monetary donation. The important thing is that we, as a Kula, (community of the heart) give of what we have to help those that may be in need.

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Start your 2015 off right with the Four Pillars of Restoration:

Restorative Yoga, Reiki & Acupuncture with Essential Oils is set for Wednesday, January 7th at 7pm

Please get your deposits in if you plan on reserving a spot. Don’t delay, these sessions fill up fast! Would make a most loving gift for someone at this time or any time! https://myyogawithamy.com/eventsworkshops/

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Reminder that Yoga Class Gift Certificates are available for any quantity of group or private classes for any age or level!

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Please be aware that teenagers are always welcome in my classes, contact me to reserve a spot.

Peace, Love, & Yoga

Amy

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acupuncture, Amy Perri, Ben Craig, Embrace Change, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – November 30, 2014

November 30, 2014 amyperri2 2 Comments

Greetings Dear Yoga Students,

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We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable. George Harrison once said, “If we aren’t changing, we aren’t growing”. Everything that grows must change. It is just as important to our well being to accept and embrace change as it is to breathe. Enjoy the moments of your day, embrace all that is in your life with enthusiasm knowing that you will never pass through this day again. Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy. When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny.

Classes this Week

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Meditative Monday at 715pm

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Tuesday Morning 930am with meditation to follow class

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Wednesday Evening Vinyasa Flow at 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed – Evening classes require a minimum of four students prior to 5pm to run)

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HAPPENINGS

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Long Island Yoga Association December workshop, Holiday Luncheon and Kirtan on December 6th

A great way to kick off December by going in with Yoga Nidra by Mokshapriya and connecting outward by chanting with me!

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Annual Winter Solstice Celebration on Thursday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting, and Sangha – All Welcome – Please RSVP

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Vinyasa Yoga Teacher Training – A 20 hour module facilitated by me at Yoga Darshana Center in Babylon – Open to all Yoga Teachers

December 13th, 17th and 21st – Contact me for details. Would love to have you join me!

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January 7th Restorative Yoga, Acupuncture & Reiki with Essential Oils – Reserve your spot…

Click on Event Page for more details…

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Stay tuned for return of monthly Yoga Jams & Reiki Circles, information on our Fall Equinox Retreat and Teen Classes as well as a beginners series coming in the New Year….

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Possibilities abound as long as you believe, let go of fear and dive in

(A Whisper To my doll)

Yoga With Amy

Category Archives: meditation

Sign up for Yoga at the North Shore Public Library

Yoga at the North Shore Public Library

Yoga This Week – March 1, 2015

March 1st – Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

March 22nd – Live Music & Asana Classes at Yogaholic

March 30th – Restorative Yoga, Reiki & Acupuncture with Essential Oils

September 18-21st – Equinox Yoga Retreat – Click on the link to sign up!!! So excited about this. Early Bird Price $245 by June 1st

Yoga this Week-February 15, 2015 – Remember to Check Out all the Happenings..Jai!!

Yoga this Week – January 25, 2015

Yoga this Week – January 12, 2015

Yoga this Week – January 11, 2015

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

New Year Detox – Saturday, January 3rd at 8:45am

New Year Detox – Saturday, January 3rd at 8:45am

Yoga this Week – December 15, 2014

Yoga this Week – November 30, 2014

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644