Category Archives: Reiki Sessions

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Yoga this Week – April 24, 2017

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What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.

~Rodney Yee

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Each time we come to our mats, we have a chance to explore interconnection. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create connection with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment; this might very well lead you to “put your leg around your head”  Integration, alignment and breath leads you deeper into your body, into the mystery.    As you move into this day, feel into the energy around you. Integrate, align and breath within the moments and see if you can increase the most important connection of all; the present.

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Yoga this week

Tuesday Morning Flow 930am with Meditation following class

Wednesday Evening Flow 730pm

Thursday Riverhead Seniors 11am

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

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Offerings

Wednesday, April 23rd 10-1145am Restorative Yoga,Reiki&Essential Oils with me and Dana Costarelli!!

Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions. This special class does NOT include acupuncture but will focus more on the healing qualities of restorative yoga with an emphasis on the Chakra System.. $35 Prepaid – $40 Walk In Limited to 8 students

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 Monday, May 8th at 730-930pm: Restorative Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring is a great time to release, restore and renew your intention to live your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.

$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.

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EQUINOX YOGA GODDESS RETREAT III

Only 4 spots remain open!!!

SEPTEMBER 15- 17, 2017 Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island. . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300. Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

acupuncture, Amy Perri, aromatherapy, Beginners Yoga, essential oils, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Private Yoga Specials, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – April 1, 2017

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“To have a sacred place…is an absolute necessity for anybody today.  You must have a room (or corner of a room) …, where you can simply bring forth what you are and what you might be.  This is a place of creative incubation.  At first you may find that nothing happens there, but if you have a sacred place and use it, something (wonderful) eventually will happen”
                                          Joseph Campbell
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Let’s face it, we could all use a week long retreat away from all of our demands and responsibilities but that is not always possible.  You can, however, learn to create that sacred space and retreat to it whenever you feel inclined.  Also, carving out a certain amount of time at a specific time of day can afford you the structure and discipline to find that quiet, alone time we all crave.  Whether it be 10 minutes sitting in quiet contemplation or an hour of gentle stretching, try creating a space of your own somewhere in your home.  Even if it is just a corner where you place a candle, journal or some other meaningful reminders.  Once you take the time to make this simple sacred space, you will soon wonder how you ever did without it.
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Yoga this week

Tuesday Morning Flow 930am with Meditation following class

Tuesday Afternoon 4pm Gentle Yoga & Meditation at the North Shore Public Library

Wednesday Evening Flow 730pm

Thursday 1199 Retiree Class in Riverhead

Friday Morning 930am Gentle/Healing Yoga

(Please RSVP or cancel if your plans have changed)

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Offerings

New Date:  Monday, May 8th at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! And Spring  is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on http://www.myyogawithamy.com/events for more info.
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EQUINOX YOGA GODDESS RETREAT III

Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info https://myyogawithamy.com/equinox-yoga-retreat-2017/

acupuncture, Beginners Yoga, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Private Yoga Specials, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, winter solstice, Workshop/Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 11, 2016

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Dear Yoga Students,

Hoping this chilly day finds you safe, warm and grateful. Every time you come to your mat and spend time with yourself you are investing in your health and well being. The season is upon us, it is time to give to yourself so you can give your best to others!  Remember to put your name in the box everytime you make the effort to come to class, the more times your name is in the box, the more chances you have to win that Private Session with me (to do with what you like) and the more vitality, calm and peace you will feel.

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Yoga this Week

Tuesday Morning 930am Yoga with Meditation

Wednesday Evening 715pm All Levels Yoga

Friday Morning 930am Healing Yoga

(please let me know if you plan to attend)

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Happenings

Winter Solstice Celebration, December 21st at 7pm

The room is now full.  If you would like to be on a waiting list, please let me know.  If you contacted me directly or put your name on the list, you are IN!!!  If you need to cancel, please let me know so another can take your spot.  Thanks

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Restorative Yoga,Reiki & Acupuncture with Essential Oils

January 19th, 7-9pm

Prepayment required – Please click on Events for Details  https://myyogawithamy.com/eventsworkshops/ 

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Beginner Yoga Five Week Session in the New Year!  Thursday Mornings 10 to 1130am

January 19, 26 & February 2, 9, 16

Limited to Ten Students–$60 for all Five Sessions–Prepayment required – Three spots left!

Please note that as of January 2017 Class Card Prices will be going up to the following

walk in $15, five card $60 and ten card $120

If you would like to buy another class card at the current rates, please try and do so before the end of the year.  Thank you so much for your on going dedication

Ben Craig, Full Moon, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Yoga, yoga and hiking, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 17, 2016

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Be Virtuous, Be Giving, Be Positive and allow your actions to come from a place of Loving Kindness and all you may be looking for will be found.  Let everything else go; desires, judgments,  conflicts, friction, ideas.  Let it all go and remain calm and centered in all you do, focusing on understanding, connection and mutual respect.  

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Greetings Dear Friends,

Hope you are enjoying this beautiful colorful, warm Monday!

Yoga this Week

Tuesday Morning Yoga at 930am with Meditation

**No Wednesday Evening this Week**

Thursday 11-1pm Riverhead Retirees 1199

Friday Morning Healing Yoga 930am

Friday Afternoon 445pm Mindful Turtle All Levels Yoga

Saturday Morning 11-1pm Yoga Hike Fundraiser

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Happenings

Click on Events Tab for Details

Events & Workshops

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 22nd – Little Portion Friary Hope House 1 to 7pm – Interfaith Festival of Hope for those in Recovery from Addictions or effected by anyone recovering or in the throws of addiction.  Click this link.  http://interfaithfestival.ezregister.com/

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

November 12th I will be presenting Long Island Yoga Associan Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)

 

acupuncture, Amy Perri, aromatherapy, Beginners Yoga, Ben Craig, essential oils, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga techniques, Yoga with Amy

Yoga this Week – October 10, 2016

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The important thing is to be awake now, to feel the transparency, to feel the universal shining through the individual, and then to allow life to express itself though us.

                 Rolf Gates

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Set aside some time to  sit silently and connect to your breath.  Close your eyes and begin listening to sounds around you.  Allow the air of your breath to pass through you with clarity.   Let go of your need to control your outer circumstances, feel the fluidity and transparency of life.  We are not solid; we are light, joy, love and bliss anytime we make the decision to connect to that universal energy and allow “life to express itself through us”.

Yoga this Week

Monday Maryhaven Yoga in Port Jeff Location 515pm

Tuesday Morning Yoga with Meditation 930am in Yoga Room

Wednesday Evening Yoga 715pm in Yoga Room

Friday Morning Healing Yoga 930am in Yoga Room

Friday Afternoon Yoga 4:45pm at Mindful Turtle in Setauket

(Please reserve your spot for Yoga Room Classes or cancel if your plans have changed)

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Happenings

Click on Events Tab for Details

Events & Workshops

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

November 12th  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm

Amy Perri, aromatherapy, Beach Yoga, essential oils, Hatha Yoga, Healing Sessions, Musical Chanting and Yoga, north shore long island yoga, Private Yoga Specials, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Yoga, Yoga Event, Yoga for teens and kids, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – September 5, 2016

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Happy Labor Day to you all.  Hoping you can blur that line of work and play as often as possible.  Enjoy what you do and what you do will bring happiness to others but for today, enjoy taking a break and play!!

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Yoga this Week

Tuesday Morning at 930am with Meditation to follow

Wednesday Beach Yoga 630pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

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Happenings

Our Lovely Beach Yoga Classes are coming to a close.  We will have class on the beach this week and next week at 630pm if weather allows.  Evening class will resume on Wednesday, 9/21 715 to 830pm.

Kid’s Yoga Class for Grades 2 through 5 through the Rocky Point Community Education Program.  The class will run on Tuesdays from 4 to 445pm for five weeks beginning October 11th. For more info, http://rockypointufsd.org/district/community_education

As of this writing, there is ONE SPOT OPEN FOR OUR FALL EQUINOX RETREAT on Shelter Island, September 16 – 18th.  See the link for more information.  Let me now asap if you are interested.  https://myyogawithamy.com/equinox-yoga-retreat-2015/

Namaste and Many Blessings!

Amy

 

Amy Perri, Beach Yoga, Beginners Yoga, essential oils, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, Reiki Attunements, Reiki Sessions, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – August 28, 2016

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Good Morning Dear Yoga Students,

Abundance is  always within in us.  Be still for a moment and just listen; see if you can tune in and feel all of that energy. Abundance is not necessarily what we have or what we achieve but a feeling of deep satisfaction and meaning in the everyday moments.  Notice when you measure your “abundance” from your ego self; based on what others are doing, what you have or what you do. True, lasting abundance is actually what is coming from you, not what is coming TO you.  Your dharma, or life’s purpose is how you use  your unique talents to serve others with an effortless passion, generosity and joy.  Abundance is not something we acquire.  It is something we tune into.  When you tap into this inner abundance you will know it, and others will know it because it will naturally become a flowing stream pouring into everything you  touch.

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga 640pm

Thursday  Riverhead 1199 Retirees Class 11 – 1pm

Friday Morning Healing Yoga 930am

(Please reserve your spot in class or cancel if your plans have changed)

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Namaste

Amy

 

 

Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, Reiki Sessions, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – July 11, 2016

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Greetings dearest yoga students,

“Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions”.  I love this quote from the late, great BKS Iyengar.  Maintaining a balanced attitude in day to day life is not as easy as it sounds.  Situations, events, people and even our own minds can throw us out of balance leading us to act in, shall I say, less than skillful ways.  The great news is that we have ways to return to equanimity and integrity.  Just as if we are coming into a yoga pose, we can breath, feel, relax and realign to what is true, right and integral in the moment.  Even if we have to stop and realign a thousand times a day, this is the practice and this is living your yoga.  May you allow it to guide you through this day!!

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 7pm Beach Yoga

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 9am (bring a shade umbrella if its very sunny)

(please sign up for Yoga Room classes, or cancel if your plans have changed – all information on beach classes can be found here http://www.myyogawithamy.com/beachyoga)

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Namaste!!

Amy

Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, Reiki Sessions, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle

Yoga this Week – July 5, 2016

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Ola Amigos,

Just returning from Tulum, Mexico in the Yucatan Peninsula, I am filled with energy from the natural world both above and below the sea.  It always amazes me how nature can both nurture, awaken, excite and renew our spirits.  In the same way our yoga practice unites us to that which is everlasting and unchanging:  Gazing at the shore and sky, swimming with the fish, and feeling the warm ground underneath the soles of our bare feet connect us to that which is in perfect balance and harmony.  Enjoy this season of abundance, give thanks for the free world that we have the honor to roam and always, pray for those that are not as fortunate as we are right now.

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Yoga this Week

Wednesday Evening Beach Yoga at 7pm

Thursday Morning Healing Yoga at 8:45am (This replaces Friday’s class this week)

Sunday Morning Beach Yoga at 9am

(Please sign up for class or cancel if your plans have changed)

**Next Week Normal Schedule Resumes**

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Tree Pose in the Jungle

Watch for details on our annual Yoga & Kayaking Trip Saturday, August 6th

Namaste and Adios for now

Amy

Amy Perri, Beach Yoga, Hatha Yoga, kirtan, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga and Kayaking, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – June 13, 2016

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Let us meditate on the light of the sun, which shines on all living things and everything in between.  Let this pure light of intelligence illuminate our intellects so that we may make the right decisions at the right time for the good of all.  Let there be peace, and peace and perfect peace everywhere!

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Greetings dear Yoga Students,

Hoping this email finds you safe, content and free!

Chanting the Gayatri Mantra, specifically in increments of 108 (sacred number), brings about calm, focus and sends intelligent energy out into the world.  We will be chanting this mantra at 915am before the start of our asana class to help raise the vibration in  and around us.

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Yoga this Week

(Chanting begins 15 minutes before the morning classes…join us as we greet the day with this meditative, uplifting practice!!  Come and chant, listen or warm up for asana. )

Monday Maryhaven Yoga 5:15pm Port Jefferson Center

Tuesday Morning at 930am with Meditation to follow

Wednesday BEACH YOGA 7pm Broadway Beach – See below for details!!!

Thursday 1199 Retierees  11am Riverhead Center

Friday Morning Healing/Gentle Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

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Happenings

Live Drumming for our first beach class – June 15th!!!  If you would like to come and drum with Jim Romeo, let me know!!!  This Wednesday, June 15th begins our Sunset Beach Yoga Classes. This will replace the current Thursday evening class for the summer. (Always check the website or Facebook page for any changes before heading down, especially if the weather looks iffy)  I hope you will consider joining us on the beach for this amazing experience.  Carpe Diem!!  Seize the day and get out into the light. Sundays will begin on June 26th at 9am.   Click the link for details.  https://myyogawithamy.com/beachyoga/

The Rocky Point Farmer’s Market is now open on Sunday mornings right on Broadway!!  Be sure to stop in and shop locally.

Watch for the date for our annual Yoga & Kayaking Adventure!!  Any suggestions of a great place to kayak and rent boats would be appreciated.

Next Restorative Yoga & Acupuncture date is Wednesday,  August 3rd – Save the date if you would like to attend.  $60 Prepayment holds your spot

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