“The yogi’s openness permeates her entire body, reaching her heart and allowing it to open, thereby radiating throughout the entire universe the hidden treasures of tenderness, love and compassion that she stores n her in-most heart”

– Jo Manual & Mark Forester (Spiritual Teachings of Yoga)

Yoga this Week

Tuesday Morning 930am with meditation

Wednesday Morning 1030-1130 NSPL November Beginners Series

Wednesday Evening 715pm All Levels

Thursday Riverhead 1199 Retirees 11 – 1pm

Friday Morning Healing Gentle Yoga 930am

Happenings

Click on Events Tab for Details

Events & Workshops

Save the date! Annual Winter Solstice Celebration – Wednesday, December 21st 7pm. Try to take the time out of this busy week to step  into the dark night and experience the light, support and connection of our yoga community.  We will set intentions, chant some mantra, do some fun yoga and share in the festivities of the Solstice.  Its my favorite holiday gathering.  Hope you can make it.

Hari Om,

Click on the link to see all the services, classes and workshops I offer.  Print it, share it or just rejoice with me that I learned how to do it!   yoga-with-amy-poster-pdf

Hope to see you in class, come as you are, Yoga will meet you there to guide you into acceptance, happiness and peace!

Yoga this Week

Tuesday Morning 930am with Meditation (Great Class this morning, thank you for coming and reminding me to send my weekly email!)

Wednesday Morning 1030-1130 NSPL Beginners Five Week Series

Wednesday Evening at 715pm All Levels

Thursday Riverhead 1199 Retirees 11 to 1pm Yoga & Meditation

Friday Morning Healing Yoga 930am

Friday Afternoon Mindful Turtle All Levels Class 4:45pm

Happenings

Click on Events Tab for Details

Events & Workshops

Save the date! Annual Winter Solstice Celebration – Wednesday, December 21st 7pm. Try to take the time out of this busy week to step  into the dark night and experience the light, support and connection of our yoga community.  We will set intentions, chant some mantra, do some fun yoga and share in the festivities of the Solstice.  Its my favorite holiday gathering.  Hope you can make it.

November 12th I will be presenting a Long Island Yoga Association Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)  Click on http://www.liyoga.org to register

Greetings dearest Yoga Students,

Hoping you leave your comfort zone and join me for class as we dive into the vast wilderness of the intuitive, expressive, vital energies of ourselves; mind, body and spirit.

Yoga this Week

Monday Port Jefferson Maryhaven Yoga 5:15pm

Tuesday Morning 930am with Meditation

Wednesday Evening 715 Yoga Flow

Thursday Riverhead 1199 Retirees 11 – 1pm

Friday Healing Yoga 930am

Friday Mindful Turtle in Setauket 445pm

Happenings

Click on Events Tab for Details

Events & Workshops

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm – Only One Spot Open at this Time!

October 30th Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

November 12th I will be presenting a Long Island Yoga Association Workshop:  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm at St. Anselm’s in Shoreham (Santi)  Click on http://www.liyoga.org to register

**Please note there is no Tuesday Morning Yoga this Week**

” When we resist change we cause suffering. When we Embrace change we experience enlightenment”

Pema Chodrin

Hoping this cloudy morning finds you feeling grateful for all you have; even the changes and all the surprises, welcomed or not, are part of this crazy Journey we call life.

Yoga this Week

Wednesday night at 715pm

Thursday morning Riverhead 1199 retirees

Friday morning  healing yoga at 930am

(Please reserve your spot)

Happenings

Click on Events Tab for Details  https://myyogawithamy.com/eventsworkshops/

October 22nd Yoga Hike in Port Jefferson on the Greenway Trail 11-1pm

October 27th – Rest Yoga & Acupuncture with Reiki and Ess Oils 7-9pm

November 12th  Music, Mantra & Asana – Tuning in to Vibration & Intention 1-4pm

“This cup of life holds grief and balm in equal measure, light, darkness are two ends of the same stick.  How do we hold all of this life, all of these dualities of sadness and joy, receiving and letting go, failures and successes, dreams and regrets, doing and not doing. The ancient Tao reminds us that when we become empty we receive all  we have been grasping for.  This emptying and filling is why we are here.  To learn to let go with the grace of a tree in fall, to go within to shine the light where it has remained dark.  To share our burdens and our joys together in our sacred goddess sangha away from who we think we are, demands and have tos.  As we empty and prepare for what is to come, for what we never could have imagined in our wildest dreams may we find gratitude as we honor the balance of light and dark.”

Opening from our Equinox Goddess Retreat 2016

Thank you to all who attended or second annual retreat!!.  It was an amazing weekend filled with some of the most creative, loving, intelligent, fun, accepting, beautiful women I have ever had the pleasure of spending a weekend with.  It is with light hearts we travel together into the darkness of the next season of our lives.  Om Shanti!!

Yoga this Week

Tuesday Morning at 930am with Meditation Yoga Room

Wednesday Evening at 715pm Yoga Room

Thursday 1199 Retirees Chair Yoga Riverhead 11am

Friday Morning Healing Yoga 930am Yoga Room

(Please reserve your spot in class or cancel if your plans have changed)

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils is back!  Next Session is scheduled for Wednesday, October 19th at 7pm.  Exchange is $60, spots are limited.  Click this link for more into.  http://wp.me/P1oNYt-1m

Save the date!  Saturday November 12th I will be presenting for the Long Island Yoga Association at Santi yoga in Shoreham – Mantra, Music & Yoga:  Tuning into Vibration and Intention.  click here for more information:     http://www.liyoga.org/vlt63739.htm

Beach Yoga has come to a close so Wednesday Evening will continue in the Yoga Room.  We will need a minimum of students to sign up for class to be held.  Hoping Wednesday evening works for all!!