Hari Om to our wonderful yoga kula,

Tomorrow morning’s class will begin at 9am and end at 1015 for this week.

Also, there are three awesome events happening this weekend that you may like to attend.  Click on this link to my events page for all details on the following events.   https://myyogawithamy.com/eventsworkshops/

Saturday Morning is our annual Yoga and Kayaking adventure putting in at the Port Jefferson Harbor.   We shove off shore at 8:30am and will return by 12:15pm!  Its supposed to be a glorious day!

Sunday Morning Broadway Beach Yoga 8:45am in Rocky Point  (You can visit our amazing Rocky Point Farmer’s Market on the way home just on the other end of Broadway!)

Sunday Evening at 7:30pm our first Reiki Circle hosted by Amy & Annalee.

Click on the above link for details and rsvp if possible!

Wishing you much joy, peace and gratitude!

Namaste

Amy

No beach tonight. Let me know if would like a spot.

Summer Solstice Blessings and Happy Fathers Day to all,

I offer you one of the oldest Vedic prayers which honors the life giving, divine power of the Sun, The Gayatri Mantra.  In Hatha Yoga (Sun & Moon),  “Ha” embodies the masculine, yang, sun energy and is based in action-oriented thinking while the “Tha” embodies the feminine, more receptive, yin, moon energies.  So it is fitting for us to honor our fathers and the powerful masculine sun energy they possess that has the ability to transform, protect and direct our thinking towards the divine plan.  This sun power is within us all to  empower and guide as we move into the energies of this active, joyful season.

 

ॐ भूर्भुवः॒ स्वः ।

तत्स॑वितुर्वरे॑ण्यं

भ॒र्गो॑ दे॒वस्य॑ धीमहि ।

धियो॒ यो नः॑ प्रचो॒दया॑त् ॥

Oṃ bhūr bhuvaḥ svaḥ

tát savitúr váreṇ(i)yaṃ

bhárgo devásya dhīmahi

dhíyo yó naḥ pracodáyāt

May we meditate on the sun,  life giver of all things, that shines upon all living beings and in the space between.  May this divine luminous power of surya also illuminate our intellects so that we may make the right decisions at the right times for the good of all concerned.

Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Beach Yoga at 7pm

Friday Morning Healing Yoga at 930am

Events = Click on Links for more info

Sunday Morning Yoga and Kayaking 8:15am – We have a spot in a double kayak up for grabs if anyone would like to join us and share a kayak!!

Events & Workshops

Sunday Morning Beach Yoga Begins July 5th!!

https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Reiki Circle on Sunday Evening July 12th – Details to follow

Its the longest day of the year, what will you do with all this light?

Namaste

Amy

**LOCATION CHANGE – NOW LEAVING FROM PORT JEFFERSON HARBOR (Setauket Facility is not opening up)

IF YOU ARE RENTING YOU MUST CALL Snow Shed at 473-2572 AND RESERVE UNDER OUR GROUP NAME:  YOGA WITH AMY – they have a limited amount of kayaks for rent.  Don’t delay!!!  Scroll down for details

 Yoga & Kayaking Trip

Saturday, July 11th

Join Us for an early summer

Yoga and Kayaking Adventure and Fundraiser

Join Us for an early summer

 Yoga and Kayaking Adventure and Fundraiser

Join us on Sunday, July 11th,   as we come together to experience a yoga and kayaking trip.  We will meet in Port Jefferson Harbor (those renting will be boarding from the dock behind Danford’s and those bringing their own kayaks will be boarding from the beach just east of Village Center.  We will then paddle to Pirates Cove where we will shore up and have an asana class.    Stopping mid-way to have an on-board group meditation.   After class, we will enjoy a snack, take a swim, walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30-45 minutes each way to and from the island).  WE MUST DO OUR BEST TO STAY TOETHER AND LEAVE THE COVE AT THE SAME TIME!!!  YOUR SAFTEY IS MY HIGHEST PRIORITY, IF YOU CHOOSE TO LEAVE THE GROUP, YOU ARE ON YOUR OWN.  PLEASE COMMITT TO STAY WITH US!

RENTERS!!:  We are renting from Snow Shed in Port Jefferson.  473-2572.  They are giving us a discounted rate as long as we have at least ten people renting.  They can accommodate 12 riders.  They have four double kayaks ($70 for half day) and four single kayaks ($60 for half day).  YOU MUST CALL AND RESERVE UNDER OUR GROUP NAME “YOGA WITH AMY’. 

Date: Saturday, July 11th

Time: Meet at 8:15am  – Launch by 9am (back at dock before noon)

Where:  We will meet on the beach just east of the dock where the renters will board.  The Dock behind Danford’s Inn in Port Jefferson if you are renting, if you are bringing your own Kayak, we will be launching from the beach just east of the Port Jeff Village Center.

There is limited parking.  Try and park east of the Port Jeff Village Center and walk to Danfords (its just east of Danfords) if you are renting or meet on the beach to launch if you are brining your own kayak (if you have your own kayak, you must bring your own life vest!!!
Half of the proceeds will go to The Invited Inn at the Trinity Lutheran Church in Rocky Point to help create Free Hot Meals on a weekly basis to nourish those in our community in need.

Bring:  Water, Snack, towel, sun screen life vest if you have your own kayak (yoga mat is optional)

Weather Permitting. of course. Please rsvp to Amy . All levels of paddlers and yoga students are welcome to attend.

Amy Perri, RYT500
yogawithamy@optonline.net
839-0644

So sorry to say that something unavoidable came up my workshop “Shift your Prana – A Vibrational Experiece” has been rescheduled and will appear on LIYAs website when the workshops begin after the summer.  However, Plans are in the works to bring this exceptional experience to Balance Yoga in Huntington in the Fall. I will be sure to keep you posted.  Sorry for any inconvenience this may have caused.

Keep the Prana flowing… Restorative Yoga & Acupuncture this coming Thursday, .Beach Yoga begins  Wednesday!!!  Kirtan at Yoga Darshana Center in Babylon next Sunday!

Sat Nam

Amy

Please note we are not meeting at the ponds but behind Avalon Park at the wooded parking lot on Shep Jones Lane

Arise, you will be so happy you did!

.

(Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .Its a beautiful morning for a Yoga Hike!!

Avalon Park & Preserve

200 Harbor Rd, Stony Brook, New York

To sign up or for more info:

Contact Amy Perri at 839-0644

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Yoga Hike at Beautiful Avalon Park

Sunday, May 31^st at 8:30 to 11am

Join me for a relaxed spring hike through the beautiful Avalon Park in Stony Brook where we will share our yoga practice in nature’s studio as well as walking the famous labyrinth for a silent meditation.

$20 per person

All Levels and Ages Welcome

Half of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point to feed the hungry among us. Bring Water, wear layered clothing and comfortable walking shoes. Please note there are no public bathrooms at Avalon Park

Meet at the parking lot on Shep Jones Lane (Turn down Harbor Road (at Grist Mill and Ponds) and make a left on Shep Jones Lane, Dirt Parking lot will be on your right and is surrounded by woods .