Category Archives: yoga in Mount Sinai

Amy Perri, aromatherapy, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, Yoga Fundraiser, yoga in Mount Sinai, yoga jam, Yoga techniques, Yoga with Amy

Yoga This Week – November 23, 2015

1 Comment

images (9)

 ~~

Much Love and Gratitude to all of you who continue to practice here.  We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world.     I am truly humbled to be able to bring you this ancient practice in my home in the traditional way it was taught many thousands of years ago!  Much   gratitude to  all who find their way to our yoga room, sangha and into my heart.   Shanti, shanti, shanti!  Ooooommmmmm

download (13)

Yoga this Week – Scroll Down for Events

~

Happy Thanksgiving!!   There will only be Tuesday Morning Yoga this Week.  Try not to skip your practice.  Regular Schedule resumes next week.

Tuesday Morning Yoga at 930am will incorporate savasana with Reiki Energy and Essential Oils (if desired) and  a gratitude meditation.  Please bring a journal to capture your meditation insights if you like. 

~

I will be dropping off Our Food Pantry Bin collection Tuesday Afternoon, if you would like to contribute, It is much appreciated!!

download (11)

Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson for you or someone you love.  The busy season ahead causes many of us to skip our self-care practices (like yoga)!  Why not make a commitment to take care of yourself this holiday season and be the best you can be.  The more times you make it to class and your name goes in the box the more chance you have to win.  The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc.  Winner will be drawn mid January

~~

Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room.  Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends.  Sample them when you come to class!

~~

Yoga Jam!  Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. All levels welcome.  We need at minimum of students to sign up for this class to fly!  Sign up, its a blast and a great way to start the day.

~~

Yoga with Live Music Fundraiser, Saturday,  December 12th 10am

North Shore Youth Council in Rocky Point.  Join me as we help the NSYC raise scholarship funds for local high school students getting ready for college.  $10 per person, all levels and ages welcome!

~

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!  

`

download (12)

Amy Perri, Beginners Yoga, Caruso's Italian Restaurant, essential oils, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Private Yoga Specials, reiki, Relax, restorative yoga, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Sunday morning Yoga at Caruso's, therapeutic yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – Kirtan on Sunday & New Class Forming!!

3 Comments
**Scroll Down for important schedule updates**
–
“Clay is molded into vessels and because of the space where there is nothing you can carry water. 
Space is carved out from a wall and because of the place where there is nothing you can receive light. 
Be empty, and you will remain full…”
                                       Lao-Tzu

Dearest Yoga Students

Hoping this email finds you enjoying the bright morning sunshine and aware of all that you have been given in your life.  The more we become empty, the more we become full.  When we give ourselves time to become quiet, stilling the inner chatter of our minds and our bodies, we can become receptive to our lives instead of trying to control the direction.  Try to carve out a little emptiness in your lives as the days become shorter.    If you give yourself the gift of quiet reflection; whether you come to yoga class, journal, sit in silent meditation or cuddle with a loved one, you will allow yourself to be filled with the love, light, energy and peace that is always there for the taking.  A vessel that is full has no room;  so open your doors and windows, de-clutter your inner house and make space for the things that truly matter.

imagess

Classes for this Week

–

Private Yoga Classes and Reiki Healing Sessions are always available – Contact me for details

–

Monday Maryhaven Yoga 5:15pm

 

Tuesday Morning at 930am with 11:00 Meditation following class

–

Yoga for Kids at FJC 4pm – Last Class of Session

–

  Thursday Evening at 7pm

–

Friday Morning Healing Yoga at 930am

–

(Please reserve your spot in class or cancel if your plans have changed)

–

The Yoga Class at Caruso’s Restaurant is suspended until the Spring when we can utilize the beautiful courtyard outside.  Thank you all for your support in raising funds for the Invited Inn Soup Kitchen and Laurel for teaching.  We raised a total of $230!!

images (1)

Happenings

–

 Kirtan Sunday, November 8th at 3-5pm at Gentle Strength Yoga in Mt Sinai (656-5357)
Kirtan is a call and response form of group chanting that is known to calm the mind, lift the spirits and raise vibrations!  Plus, its fun!!  Join me on harmonium, Dave on Guitar and Jim on percussion as we join together to feed the hungry among us!  $15 per person with an item to be donated to our local Food pantry (non-perishable food items, toiletries, and/or paper goods are always a good idea)

–

New Gentle Therapeutic Class Forming:  Calling all those who are more inclined to practice a very gentle/therapeutic form of yoga.  This class will be for those new to yoga or simply feel a gentler class is most appropriate due to physical, emotional or spiritual issues.  The class will consist of pranayama (breath practices), gentle yoga postures, philosophy and meditation.  I am looking at either 10 to 1115am on a Monday or a Wednesday.  This will be a session class to start (4 classes for $48).  We need at least four to sign up.  Let me know if you are interested, feel free to pass on the information to someone you feel could benefit.

–

By popular demand, I am blending essential oils for your enjoyment at home.  Many of you have asked me for the blends I offer during our classes, if you are interested go to my website and click on the Essential Oil blends tab.  I will have some available for purchase when you come to class or you can contact me to order.  This is my newest passion!!

–

Stay tuned for our next Reiki Circle & Restorative Yoga coming soon

ganesh playing harm

Enjoy the day, hope to see you soon.

Namaste

Amy

acupuncture, Amy Perri, Ben Craig, Caruso's Italian Restaurant, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, north shore long island yoga, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Sunday morning Yoga at Caruso's, wading river yoga, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 19, 2015 – No Friday Class this Week

6 Comments

download (6)

Never give up. No matter what is going on. Never give up.

Be compassionate. Not just with your friends but with everyone. Be compassionate.

And I say again, Never give up. No matter what is going on around you. Never give up. Never give up.

-The Dalai Lama

~

Sometimes we feel as if we can’t go on. The mountain is too big, the task too daunting, the yoga pose too difficult, the situation too unmanageable.   It is always helpful to remember that even the most incredible tasks begin  by taking the next or first step, however small or insignificant that step may seem, it is a step forward non the less. Even if it means stepping back, collecting your thoughts, formulating a plan or just taking repose.  Keeping our minds on the action we need to take and letting the result rest in the hands of the universe, allows us to be in the present moment, even in difficult times.   You are enough, you have everything you need to move forward.  All you have to do is believe in yourself, let go of excuses and just begin.

cf58c3dd4b94dca159ac361e15957393

 

 

Regular practice of yoga can help you face the turmoil of life with steadiness and stability”

                                     ~                                   

Yoga this Week

~

Monday Maryhaven Yoga 5pm

Tuesday morning 930am with Meditation to follow in Yoga Room

Tuesday Yoga for Kids at FJC 4pm

Thursday evening 7pm All Levels Vinyasa in Yoga Room

**No Friday Morning this Week**

Yoga at Caruso’s Restaurant 9:45am Sunday Morning

(Please reply to reserve your spot for Yoga Room Classes)

2015-10-03 00.46.24

Happenings

~

Yoga at Caruso’s is gaining momentum, our donations are increasing every week, thank you!!!  Our indoor class was awesome  with the sun pouring in and Dave on his guitar, we were breaking down walls and creating space!!  Join us this week as Laurel Torres leads us in her sweet flow!

~

October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils – 7 to 9pm.  Here are what some participants are saying:

” I describe it less like a class and more like a healing”

“Amazing restorative yoga last night with you and Ben, thank you. I felt a the love you both put into your work and the rest and healing was amazing.”

Contact me to register for this special session!

~

Kirtan and Food Fundraiser Sunday, November 8th at 3 to 5 pm at Gentle Strength Yoga in Mount Sinai!

~

Stay Tuned for the date to save for our annual Winter Solstice Gathering!

images (19)

Amy

Amy Perri, Ben Craig, Caruso's Italian Restaurant, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 5, 2015

Leave a comment

“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha

 

Greetings dear yoga students,

Hoping to see all of you returning, releasing and finding rest this week in your yoga practice!!

images (49)

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Tuesday Yoga for Kids at 4pm at FJC School

Thursday Evening 7pm Open Level Class

Friday Morning 930am Healing Yoga

Sunday Morning 9:45am Yoga at Caruso’s with Live Musical Accompaniment

(20% of proceeds from Caruso’s Classes to go to The Invited Inn Soup Kitchen in Rocky Point – Class Cards Honored)

 

Restorative

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils with Ben & Amy – Two Dates to choose from

October 16th 7pm at Peconic River Yoga http://www.PeconicRiverYoga.com

&

October 28th 7pm in our Yoga Room

(These workshops fill up quickly so please reserve your spot.  A prepayment of $55 is due for the session held here on October 28th- Contact Peconic River Yoga for details on how to sign up for October 16th

Watch for announcement on the Kirtan in early November with me, Annalee & Jim!

 

Beach Yoga, Middle island Yoga, Miller Place Yoga, north shore long island yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Yoga, Yoga for teens and kids, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week! Last Beach Yoga Wednesday with Live Music! Don’t Miss it

Leave a comment

m teresa

 

Greetings dearest Yoga Students,

 

Much gratitude to all who took part in our first Sunday Morning Yoga Class at Caruso’s Restaurant. The space was beautiful, the music by Joe Spina was inspiring and yoga was peacefully practiced.  We raised a sweet $200 to donate to The Invited Inn Soup Kitchen at Trinity Lutheran Church!  “Alone we can do so little, Together we can do so much!” said Helen Keller, and she was so right!.  Sunday Morning classes will be on-going at Caruso’s with the same pricing structure as our yoga room classes ($12 for one/$55 for five/$100 for ten (no one ever turned away).  Caruso’s will be offering a special lunch/brunch on Sundays after yoga.    We will also have fundraising classes every so often to give to those in need.

11217569_10205389457835440_8314966244153697969_n

If you are attending the Fall into Balance – Equinox Yoga Retreat this coming weekend, please be sure to go over the “List of things to bring” to make sure you have what you need.  Special note to make sure you bring bedding if you did not reserve it in advance and in case it gets chilly at night bring warm clothes, especially for the Saturday night Fire Ceremony.  Any questions, give me a shout.  So excited that this long awaited weekend is upon us!!

Yoga for Kids begins on September 29th at the FJC School  through the Rocky Point Community Education Department.  Follow the link to sign up and please spread the word!  Comm Ed Fall 2015 Flyer

2015-07-22 20.29.13

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Evening – 6:15pm  Last Yoga on the Beach will be accompanied with Live Music by Michael Smith and Brian Johnson!!

**No Friday Morning Class this Week – Equinox Retreat**

Sunday Morning 9:45am Yoga at Caruso’s Restaurant will be led by Laurel Torres, RYT!

 

(Please reserve your spot for Yoga Room classes)

2015-08-23 12.13.31

Beautiful Annalee in Dancer’s Pose outside Caruso’s Restaurant!

Hope you made it to the Rocky Point Farmer’s Market’s Harvest Festival.  There was great music, yummy food, wonderful people and I even got a chair massage!  The market will run till end November.  Come to yoga Sundays, have lunch at Caruso’s and take a stroll down to the market in beautiful downtown Rocky Point!!

 

Be Well,

Namaste

Amy

 

Amy Perri, aromatherapy, Beach Yoga, Embrace Change, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Santosha, Shoreham Yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – August 3, 2015

1 Comment

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.

Let things flow naturally forward in whatever way they like.”

Lao Tzu

om on beach

Greetings dearest yoga students,

We are in the midst of changes, some that are natural like aging and children growing up.  Others are spontaneous like suddenly losing your job or winning the lottery.  We all feel anchored in what is familiar to us and are comforted in what we can count on, like an old favorite receipe or comfy chair.  However, whether we want change or not, it comes.  Sometimes slowly and sometimes like a tidal wave sweeping us off our feet.  The best we can do is “let reality be reality” and join in with the flow.  Allow yourself time to grieve the past if you need to but with all the compassion you can muster up, don’t resist change or try to control it. Allow the energy of acceptance to flow towards gratitude for all you are able to experience.  Like a beautiful flowing river, allow your life to flow and ebb and flow, using your precious energy to be a part of it all.

images (98)

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7pm Yoga on the Beach

Friday Morning 930am Healing Yoga

Sunday Morning 8:45pm Yoga on the Beach

(Please reserve your spot for Yoga Room Classes – Website has all details on beach yoga)

ganesh playing harm

Events

Join me this Friday at the Earthquake Relief Expo on Lake Ronkonkoma!  I will be leading Kirtan at 530pm followed by a yoga class by Yogi Prakash

Festivities begin at 2pm and go until 9pm – Activities for kids of all ages – Downloadable flyer below!!  Hope you can make it!

wpid-fb_img_1436887965741.jpg

There is still one spot open for the weekend retreat September 18, 19 & 20th!

Hope to see you soon!

Namaste

Amy

Amy Perri, Beach Yoga, essential oils, Hatha Yoga, Healing Sessions, kirtan, Middle island Yoga, Miller Place Yoga, north shore long island yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – July 26, 2015

1 Comment

“Yoga is the practice of observing clearly, listening acutely and skillfully responding to the moment with all the compassion we can muster”

Donna Farhi

  2015-07-21 02.59.10

Greetings dear yoga students,

Thank you for your continued dedication to your practice for it is you that will make this world a better place.  By practicing the art of observing, listening and responding skillfully,  you not only bring health and right action to those around you,  but you also become a wonderful example of how a person can move through the world with integrity, kindness and love.  A beautiful student remarked to me that being in class felt like a “homecoming” to her.  Yoga is a homecoming; a homecoming and a connection to your body, your mind. your community and your true nature which has an amazing wellspring of intelligence, joy and compassion waiting just below the surface to shine!!

2015-07-21 02.56.28

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm (or in yoga room if rain)

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 8:45am

2015-07-21 02.57.57

Events

Friday, July 31st – Peconic River Yoga is hosting our Restorative Yoga, Reiki & Acupuncture with Essential Oil Session at 7pm.  http://www.peconicriveryoga.com

Friday, August 7th – Earthquake Relief Expo for Nepal 2pm to 9pm at the Age of New Beginnings – Beach Club Estate, 151 Rose Drive, Ronkonkoma.  I will be leading Kirtan at 530pm but there are many talented practitioners sharing their talents throughout the event.  Its going to be a lot of fun for a great cause!

wpid-fb_img_1436887965741.jpg

Amy Perri, Beach Yoga, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Santosha, Shoreham Yoga, Uncategorized, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – July 19, 2015

1 Comment

***Wednesday Night Beach Yoga will have Michael Smith along with his drummer providing live music for our class!!**
 

Beach yoga5

Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

2015-05-31 10.56.49 

Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Beach Yoga 7pm with Live Music!!

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 8:45am

(Please reserve your spot for yoga room classes and keep an eye out for changes due to weather)

guitar and yoga mat

 Events

Live Music for Beach Yoga this Wednesday at 7pm!!

Friday July 31st, Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga 7-9pm

August 7th Earthquake Relief Expo 2 – 9pm Ronkonkoma

Hope to see you soon!
Amy Perri, Beach Yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, restorative yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – July 5, 2015

Leave a comment

  *Please Note this week’s Friday Morning Class will begin at 9am (30 minutes earlier)**

download (54)

Greetings dearest yoga students,

Yoga practice is about being aware.  We connect to our bodies, minds and breath so we can be aware and present to what is happening internally; to the places we need to empower, the places we need to open and the places we need to protect.  Therefore, our yoga is about learning about ourselves.  We study the self so we can better understand why we do the things we do so we can let go of the what is not our true nature.  We learn what actions brings us closer to our higher self and the things that take us further away.  We acquire the patience to be with difficult sensations, whether they are emotional, physical or mental, so the interactions can teach us what we need to know to move us along our path.  “Nothing ever goes away until it teaches us what we need to know”, so embrace your challenges with the pose of the Warrior and stand your ground, be open and embrace the lessons, for they are gifts that come wrapped in the most unlikely packages.

gj

Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday Sunset Beach Yoga with LIVE MUSIC 7pm

**Friday Morning Healing Yoga 9am

Sunday Morning Gentle Beach Yoga 845am

(Yoga Room classes require reservation)

**Beach Yoga Classes held at Broadway Beach (weather permitting) if weather  uncooperative Beach Classes may be held in the yoga room with reservation https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

om in a sunset

Events

July 11th – Yoga and Kayaking Trip:  This coming Sunday at 8:15am in Port Jefferson Harbor.  Click on the Events Page to join in!

July 12th Sunday Evening Reiki Circle hosted by Amy & Annalee:   Join us for a Reiki sharing Circle with  Meditation 7:30pm – All are welcome to attend please rsvp for this special once a month event.  $10 offering and/or a food pantry item (no one ever turned away for lack of donation)

July 17th Restorative Yoga & Essential Oils at the North Shore Public Library:  Join Barbara Delledone and myself for a relaxing, rejuvenating evening.  Sign ups begin July 1st for NSPL cardholders and opens for all on July 6th.  $5 fee

July 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga with me and Benjamin Craig.  This is our only summer session.  Contact the studio to reserve your spot.  It is sure to fill up!  http://www.PeconicRiverYoga.com

 

download (56)

 

Amy Perri, Beach Yoga, Middle island Yoga, Miller Place Yoga, north shore long island yoga, ridge yoga, rock music and yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Workshop/Event, yoga in Mount Sinai, Yoga with Amy

Beach Yoga with Live Music Wednesday at 7pm!!

Leave a comment

Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that.    All levels and ages welcome…

guitar and yoga mat

 Wednesday night we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing.   Come and enjoy this beautiful experience!    

Class is at 7pm with Sunset at 8:30pm…Lets watch it go down – Broadway Beach in Rocky Point

10491223_10202842165231004_1372841747250576752_n

 Click the link for more details

 https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Namaste Sweet Ones,

See you on the Beach!!