Self Massage in Tonight and Tomorrow’s Class…and event info!!

December 17, 2015 amyperri2 5 Comments

In the 7pm class tonight and Friday morning’s 930am class, I will be offering a warming blend of cardamom and orange essential oil balm for a self massage at the end of practice for the most soothing savasana ever…during this busy time, don’t skimp on your well-being!! Reply to this email or4 Text me for your spot 839-0644.

Happenings

Our Winter Solstice Gathering for Monday night is gaining momentum! Please let me know if you will be attending. There is no charge for this event but please bring a small snack or drink to share and/or a donation for our local food pantry collections!

I am taking deposits for the Five Week Session – Therapeutic/Gentle Yoga Class with Meditation and Philosophy on Wednesday’s at 10am beginning on January 13th. $55 for all five sessions. Contact me for payment arrangements.

Yoga this Week – December 14, 2015

December 14, 2015 amyperri2 3 Comments

**Scroll down to see schedule and events***

Greetings Dear Friends,

Hoping this email finds you well rested and at peace within your life. Sometimes we feel enveloped in darkness and are searching for light and sometimes we are the light for others. We must remember that we are all ordinary people that have the potential to serve in extraordinary ways. Mother Teresa, Gandhi, Martin L King, and many, countless others, were merely ordinary people who responded to a call much greater than themselves. “There is a light in this world, a healing spirit more powerful than any darkness we may encounter “. Allow the beautiful lights of the holiday season to remind you every moment that this powerful healing spirit is available to you always.

Yoga this Week

–

Monday Maryhaven Yoga 5:15pm – Special Musical Class

–

Tuesday Morning Yoga with Meditation

–

Thursday Evening 7pm

–

Friday Morning Healing Yoga

–

Please reserve your spot in class

Sweet Smelling, thoughtful trinkets for Gift Giving

Essential Oil Rolls to Go available for purchase when you come to class

One for $7 or 2 for $12

Also have Indian Lavender Incense, Lavender Satchels, Kids Yoga Books and a few Indian Silk Scarves for sale.

Gift Certificates for classes, privates or reiki sessions also available

Happenings – Click on the link for details

Events & Workshops

–

Winter Solstice Gathering – Monday, December 21st 7pm

Hope you can join us for this special evening of music, intention setting, meditation and fun!!!

Keep your eye out for your North Sore Public Library’s Winter Newsletter – January 15th, Yoga with Live Music with Me, Laurel Torres and Dave DeBennedetto! and February 19th, Kirtan with Me, Dave and Jim!! Our Library rocks…

–

Therapeutic Gentle Yoga with Philosophy and Meditation beginning Wednesdays January 13th 10 to 1115am. You can send in your payment of $55 for all five sessions as soon as you can to hold your spot. Class size is limited and beginning to gain momentum. I can’t wait to teach this class!

Namaste

Amy

Uncategorized

Yoga & Live Music Fundraiser this Saturday at 10am – NSYC in Rocky Point!!

December 10, 2015 amyperri2 1 Comment

Join us in raising funds for this amazing organization’s Scholarship Fund

——————————–

$10 per person with ALL PROCEEDS DONATED TO THE NSYC Scholarship Fun

Come out and enjoy a gentle, all-levels, all-ages Yoga Class led by Amy Perri, with Dave DeBenedetto on guitar, in support of NSYC, a not-for-profit agency whose mission is to help youth and families cope in today’s changing world.

100 % of all proceeds collected will go into the NSYC’s Scholarship Fund designed to pay it forward through scholarships distributed to college bound seniors in the Rocky Point, Shoreham-Wading Rive, Miller Place and Mt. Sinai School districts.

www.NSYC.com

(NSYC is located just opposite the playground on the Westside of JAE School in Rocky Point off of Rocky Point Landing Road)

Contact Marcie@nsyc.com for more information

631-744-0207

Yoga Class led by Amy Perri, ERYT500 Yoga Teacher, Musician, Mom, Reiki Master and Rocky Point resident who enjoys bringing yoga and joyful healing to adults, children and the special needs community.

www.MyYogaWithAmy.com

Amy Perri, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – December 7, 2015

December 7, 2015 amyperri2 2 Comments

**Scroll down for Schedule and Events**

Do not try to save
the whole world
or do anything grandiose.
Instead, create
a clearing…
in the dense forest
of your life
and wait there
patiently,
until the song
that is your life
falls into your own cupped hands
and you recognize and greet it.
Only then will you know
how to give yourself
to this world
so worthy of rescue.

Martha Postlewaite

Dear Yoga Students,

Read this poem over and over until it sinks in. This is Yoga, this is what it means to go within and have the patience to wait till the right action arises. This is how you will know how to give of yourself and be of service to those in your life in the best possible way. Within the rush of all the comings and goings, create that clearing and allow your song to sing itself through you, as you from where you are in this moment!

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Thursday Evening 7pm

Friday Morning 930am Healing Yoga

Saturday Morning 10 – 11am North Shore Youth Council Fundraiser

Happenings – Click on link for details

https://myyogawithamy.com/eventsworkshops/

Yoga with Live Music Fundraiser for the North Shore Youth Council’s Scholarship Fund

Saturday at 10am – $10 per person – All Proceeds to go directly to the Fund – Join us!!

–

8th Annual Winter Solstice Gathering

Monday, December 21st at 7 to 9pm

–

Essential Oil Rolls to Go available for purchase when you come to class

One for $7 or 2 for $12

Also have Indian Lavender Incense, Lavender Satchels, Kids Yoga Books and a few Indian Silk Scarves for sale.

Gift Certificates for classes, privates or reiki sessions also available!

–

Therapeutic Gentle Yoga with Philosophy and Meditation beginning Wednesdays January 13th 10 to 1115am

Let me know if you are interested. Class size limited. Thanks

Amy Perri, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, North Shore Youth Council, reiki, Reiki Sessions, restorative yoga, Rocky Point Community Education, Rocky Point PTA, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 30, 2015

November 30, 2015 amyperri2 3 Comments

**Scroll Down for info Rocky Point PTA Holiday Boutique- NSYC Fundraiser – Winter Solstice**

“You can look at every single problem in your life as an opportunity for some greater benefit;

you stay alert to opportunities by being grounded in the wisdom of uncertain,

so when your preparedness meets opportunity, the solution will spontaneous appear.”

Deepak Chopra

Dear yoga Students,

My wish for you on this beautiful Monday morning is that you find yourself feeling grounded in in the wisdom of uncertainly surrounding yourself in peace. The wisdom of uncertainty is based in the reality that we are merely floating through space and time, traveling to unknown shores. It is relinquishing our perceived control and going with the flow of our lives, open to possibility at all times. When we get stuck in trying to control, we become attached to outcomes and instead of being open to possibilities, we become closed and miss the very solution that is presenting itself. Grounding yourself in the wisdom of uncertainty, allows you to be free to explore, create and be spontaneous. These are the true gifts of being alive.

Whether you are trying to balance in a yoga pose, sit on your meditation cushion, or enjoying a holiday if your trying to achieve perfection, it will only elude you, create judgments, increase stress and take you away from the very energy you desire. Instead breathe into the possibly of just being and see what arisises. Stay open, flow and float, enjoy the moment and find the serenity and excitement that comes from resting in the field of uncertainty.

Yoga this Week

Tuesday Morning 930am with Meditation to follow class

Thursday Evening 7pm Open Class

Friday Morning 930am Healing Yoga

Happenings

December 5th: Join me at the Rocky Point PTA Holiday Boutique this Saturday, from 9am to 3pm

I will have a table with my essential oil blends, incense, books and special discount pricing on class cards, gift certificates and private sessions

I will also be offering mini reiki sessions and oracle card messages! Come stop by and visit me!

December 12th: Yoga & Live Music Fundraiser at the North Shore Youth Council at 10 to 11am!

$10 per person – All proceeds go to the NSYC Scholarship fund to benefit struggling students in the surrounding school districts with higher education costs. Contact:

http://www.NSYC.org

December 21st: Winter Solstice Celebration 7pm– My favorite holiday party of the season.

This year we will have our whole Kirtan band together (Me, Annalee, Jim and Dave). Bring any percussion instruments you have to help make some noise on this night of deep darkness celebrating the return of light!! A small dish to share is much appreciated. Let me know if you plan on attending.

January 2016 – Gentle/Therapeutic Yoga, Meditation and Philosophy Class forming – Please let me know if you are interested! I can’t wait to teach this class!

Amy Perri, aromatherapy, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, Yoga Fundraiser, yoga in Mount Sinai, yoga jam, Yoga techniques, Yoga with Amy

Yoga This Week – November 23, 2015

November 23, 2015 amyperri2 1 Comment

images (9)

Much Love and Gratitude to all of you who continue to practice here. We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world. I am truly humbled to be able to bring you this ancient practice in my home in the traditional way it was taught many thousands of years ago! Much gratitude to all who find their way to our yoga room, sangha and into my heart. Shanti, shanti, shanti! Ooooommmmmm

download (13)

Yoga this Week – Scroll Down for Events

Happy Thanksgiving!! There will only be Tuesday Morning Yoga this Week. Try not to skip your practice. Regular Schedule resumes next week.

Tuesday Morning Yoga at 930am will incorporate savasana with Reiki Energy and Essential Oils (if desired) and a gratitude meditation. Please bring a journal to capture your meditation insights if you like.

I will be dropping off Our Food Pantry Bin collection Tuesday Afternoon, if you would like to contribute, It is much appreciated!!

download (11)

Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson for you or someone you love. The busy season ahead causes many of us to skip our self-care practices (like yoga)! Why not make a commitment to take care of yourself this holiday season and be the best you can be. The more times you make it to class and your name goes in the box the more chance you have to win. The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc. Winner will be drawn mid January

Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room. Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends. Sample them when you come to class!

Yoga Jam! Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. All levels welcome. We need at minimum of students to sign up for this class to fly! Sign up, its a blast and a great way to start the day.

Yoga with Live Music Fundraiser, Saturday, December 12th 10am

North Shore Youth Council in Rocky Point. Join me as we help the NSYC raise scholarship funds for local high school students getting ready for college. $10 per person, all levels and ages welcome!

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!

Amy Perri, detox yoga, essential oils, Middle island Yoga, Miller Place Yoga, reiki, Reiki Attunements, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – November 16, 2015 – Win a Private, Bring a Friend!

November 16, 2015 amyperri2 1 Comment

**Friday Morning moved to Thursday Morning at 10am for this week**

**Scroll down to see yoga contest, December Yoga Jam and Winter Solstice dates**

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

Hari Om Dear Yoga Students,

Look around you this morning. Take in the sights and smells of Fall. Breathe in that energy and allow your life to be enough. Call to mind all you have been given. All the blessing and hardships; even trials and tribulations are gifts in disguise. The obstacles in our path allow us to move deeper into our human experience which humbles us enough to be able to reach out for help. Witnessing all the beautiful outreach these past few weeks is an amazing testament to the power of compassion in action.

Dark times can have the ability to move us away from the material into the spiritual; drawing us nearer to the divine source that carries us through the days when we simply cannot walk on our own. Experiencing the light within the dark (yin and yang) we come to the realization that Santosha (contentment) becomes possible no matter what circumstances surround us right now.

Classes for this Week

Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with Meditation at 11am

**Thursday Morning Healing Yoga 10-1115am**

Thursday Evening 7-815pm

**Please note that Friday morning class is moved to Thursday morning, please let me know if you plan to come**

Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson. The busy season ahead causes many of us to skip our self-care practices (like yoga)! Why not make a commitment to take care of yourself this holiday season and be the best you can be. The more times you make it to class and your name goes in the box the more chance you have to win. The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc. Winner will be drawn mid January

Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

Yoga Jam! Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. Please reserve your spot!!

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!

Amy

Amy Perri, aromatherapy

Bring a friend to class and receive a free Lavender Oil “Roll 2 Go”

November 12, 2015 amyperri2 1 Comment

Introduce a friend to Yoga with Amy!

Remind your friend that our yoga classes are held in a nurturing, intimate environment incorporating essential oils, one on one attention, philosophy, community and much more. Give them the gift of experiencing the whole of yoga as is it meant to be.

Yoga is not just about the pose…Yoga is a union of mind, body and spirit. Reserve a spot for your friend along side of yours and receive a Lavendar Oil “Roll to Go” for your referral!

Amy Perri, Embrace Change, Hatha Yoga, Healing Sessions, kirtan, meditation, Middle island Yoga, Miller Place Yoga, Reiki Attunements, Reiki Sessions, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – November 9, 2015

November 9, 2015 amyperri2 Leave a comment

“In this lovely season when the dance of surrender is obvious, we find large spaces left where something beautiful once lived. As one by one the leaves let go, a precious emptiness appears in the trees. The naked beauty of the branches can be seen; the birds’ abandoned nests become visible. The new spaces of emptiness reveal mountain ridges. At night if you stand beneath a tree and gaze upward, stars now peer through the branches. This is an important autumn lesson—when certain things fall away, there are other things that can be seen more clearly. The same truth can be celebrated in our personal lives”

Excerpt from “The Circle of Life” by Joyce Rupp & Macrina Wiederkehr

With the grace of a tree letting go of her leaves with all her majesty and beauty, we learn to let go, making peace with the transitions in our lives. We face the stark reality that nothing lasts forever. Things ebb and flow, autumn teaches us to honor what is dying, changing and urges us to embrace the fact that everything is always moving and flowing into something new, even if we are standing still. Chanting one of my favorite mantras yesterday with a group of open, like-minded people, (sa ta na ma – wha hey guru) reminded me to breathe and embrace these inevitable changes. The circle of life, death, rebirth and infinity tells us that all endings eventually become beginnings and that the walk through the hallway from a door that has closed behind us maybe dark, maybe challenging, but always leads to yet another opening, another awakening or a new perspective. Go outside and enjoy the spaces in the trees where now the light comes in. Feel the sun on your face as you chant: SA TA NA MA – WHA HEY GURU and allow your life to flow.

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Thursday Evening 7pm Yoga Mixed Level Vinyasa

Friday Morning 930am Healing Yoga

Happenings

Friday Night Kirtan at Yoga by the Bay in East Moriches celebrating the studio’s Four Year Anniversary 7pm!!

Monday, December 21st Winter Solstice Celebration – Kirtan – Intention Setting – Sangha – Refreshments 7pm

Gentle Therapeutic/Meditation Class forming in January – Gentle Asana, Philosophy, Meditation, Breath work

Contact me for details

I am now a Reiki Master! Very excited to share this gift with you. Contact me for a Reiki Healing Session or if you re interested in becoming a Reiki Practitioner. Reiki is a gift you can use on yourself, your family, your pets or anyone you come across that could use some healing energy. I will be holding a Reiki workshop very soon to inform you of its history and applications in our everyday lives.

Om Shanti!!! May there be Peace for you and all beings everywhere!

Amy

Uncategorized

Join us today for Kirtan & Food Drive!

November 8, 2015 amyperri2 Leave a comment

Kirtan and Food Drive with Amy Perri & Friends

Sunday, November 8^th at 3 to 5pm

Gentle Strength Yoga Studio

Route 25A Mount Sinai

$15 per person

**Please bring a non-perishable food/toiletry item or cash donation to contribute to our Local Food Pantry Collection**

Join Amy and Friends as they blend rhythms and harmonies in the ancient practice of Kirtan – Kirtan is a call and response form of singing that creates calmness of mind, connection to spirit and joy of heart! The practice of Kirtan or Japa, the repetition of sacred mantras, has been used in cultures all over the world to clear the mind of clutter in order to tune into a higher vibration, plus, it’s fun! No musical experience necessary, all that is needed is an open mind and heart.

“Chanting has the ability to calm the mind, break down barriers and open the channel to the divine love and grace that is always vibrating around and within us. Let go of your inhibitions and tap into the divine flow of sacred Chant!

Amy Perri is a Registered Yoga Teacher, ERYT500 and enjoys teaching adults and children, bringing yoga to the developmentally disabled and presenting workshops in area studios. She also takes great pride in using yoga as a fundraising tool to support local charities. As an expression of Bhakti Yoga (the yoga of devotion), Amy enjoys taking her harmonium and musical friends on the road, providing music & chanting for asana classes and Kirtan.

Yoga With Amy

Self Massage in Tonight and Tomorrow’s Class…and event info!!

Yoga this Week – December 14, 2015

Yoga & Live Music Fundraiser this Saturday at 10am – NSYC in Rocky Point!!

Join us in raising funds for this amazing organization’s Scholarship Fund

——————————–

Yoga this Week – December 7, 2015

Yoga this Week – November 30, 2015

Yoga This Week – November 23, 2015

Yoga this Week – November 16, 2015 – Win a Private, Bring a Friend!

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

Bring a friend to class and receive a free Lavender Oil “Roll 2 Go”

Yoga this Week – November 9, 2015

Join us today for Kirtan & Food Drive!

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644

Join us in raising funds for this amazing organization’s Scholarship Fund

——————————–

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley