Go hug a snowman! See you for Friday morning class.
Namaste
Amy
All posts by amyperri2
Yoga this Week – March 18, 2018
The ego is a monkey catapulting though the jungle;
Totally fascinated by the realm of the senses,
it swings from one desire to the next,
one conflict to the next,
one self-centered idea to the next.
If you threaten it, it actually fears for its life.
Let this monkey go.
Let the senses go.
Let desired go.
Let conflicts go.
Let ideas go.
Let the fiction of life and death go.
Just remain in the center, watching.
Then forget that you are there.
Hua Hu Ching: Ten
Yoga this Week
Tuesday Morning 930am Yoga & Meditation
Tuesday Afternoon 5:15pm Kids Yoga (Full at this Time)
Wednesday Morning 1030am Yoga at NSPL (Prior Registration Required)
Wednesday Evening 7:15pm Yoga
Thursday Evening 630pm – AHA Support Group (See Below)
Friday Morning Healing Yoga 930am
(Please RSVP for all classes or cancel if you have previously signed up)
Happenings
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20 Pre Registration Requried
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Contact me to sign up. Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!! Watch for the next session to open up!
Kids Yoga Class Cancelled for this Afternoon!
We will continue for three more weeks…..hope to see you next Tuesday 515pm!!
Shanti
Amy
Snow Day. No classes today!
Good morning
looks like another slushy wet icy morning out there. Stay in and stay warm check out the new 15 minute little practice video I made.
Namaste
Amy
Yoga this Week – March 11, 2018 – Sutra Study this Thursday!
“Yoga is a powerful vehicle for change.
As you build strength, stamina and focus, you start to believe in your own potential”
Believe in your own capabilities; for your potential is as far reaching and endless as the rays of the sun! Come practice with us and watch how your yoga can be a powerful vehicle for change. All you need to do is show up, be yourself and let your best self shine through!
Yoga this Week
Monday Maryhaven Yoga 515pm
Tuesday Morning 930am Yoga & Meditation
Tuesday Afternoon 5:15pm Kids Yoga (Full at this Time)
Wednesday Morning 1030am Yoga at NSPL (Prior Registration Required)
Wednesday Evening 7:15pm Yoga
Thursday Evening 7pm Yoga Sutra Study Group (See Below)
Friday Morning Healing Yoga 930am
(Please RSVP for all classes or cancel if you have previously signed up)
If you can’t make it to any classes this week, check out my new (very amateur) 15 Minute Replenishing Flow by clicking Here for Video
Happenings
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Contact me to sign up. Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!! Watch for the next session to open up!
Thursday, March 15th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15 Please RSVP if you plan to attend.
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20
Workshops Coming Up – Sutra Study this Thursday 3-15!
Workshops and Offerings
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – PrePayment Required. Contact me to sign up. Begins this coming Tuesday, March 6th – This class is currently Full To Capacity!! Watch for the next session to open up!
Thursday, March 15th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15 Please RSVP if you plan to attend.
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equi
nox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat
Class Cancelled for Tonight – Wednesday, 3-7-18
It is nasty out there, Stay safe and warm. Pull out your mat and do some yoga postures or just breathe and think SPRING!!!
See you soon!
Namaste
Yoga this Week & USB Interview – March 4, 2018
Greetings dearest yoga students,
Yoga teaches us to enjoy and trust the process; to have the right intention and alignment and let go of the results. If we can simply learn to trust and have faith in our own capacity for our highest selves to show up, we may find true, uncontrived freedom of expression as well as the ability to be courageous in difficult moments. What is your vision today, can you hold that in your heart and mind and trust the process?
I had such a wonderful time joining Captain Phil at 90.1 USB Radio Station on Friday night. If you would like to give a listen to my interview, click on one of the links below. I come on at about 28 minutes in. The interview ends with one of my favorite songs by a wonderful local musician, Rory Kelly, it’s called “If You Teach a Bird to Sing” Hope you enjoy it!
Link to Interview via Facebook
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Tuesday Afternoon 515 to 6pm – Kids Yoga Four- Week Series Begins -Info Below
Wednesday Evening 715pm All Levels Beginner Friendly Yoga
Friday Morning 930am Healing/Gentle Yoga
Events & Workshops
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Pre-Registration Required. Contact me to sign up. Begins this coming Tuesday, March 6th
Thursday, March 15th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
Thursday, March 29th 715pm Restorative Yoga, Essential Oils & Reiki
Come and indulge yourself in the amazing healing power of Restorative Yoga. $20
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat
Yoga for Kids beginning March 6th!
Yoga for Kids – Ages 5 to 12 – Four Tuesdays in March 515 to 6pm
$35 for all four sessions. Maximum 8 children in my Rocky Point Studio – Pre-Payment Required. 8 Maximum. Contact me to sign up. Begins this coming Tuesday, March 6th
yogawithamy@optonline.net
631-839-0644
Yoga this Week – February 25, 2018
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Hari Om Dearest Yoga Students,
In Patanjali’s Yoga Sutras, Sutra 1:2 gives us the true meaning of yoga practice: To still the every moving fluctuations of the mind. The “Chitta” is like the lens we see the world through. Our Chitta is colored, or clouded, by the vritti’s; the things we have been taught, the society we live in, the family we grew up with and the experiences that have made an impression on us as we grow. These perceptions can keep our mind in constant fluctuation (vritti) and block our awareness of our higher consciousness (Buddhi) or ability to discern, intuit and understand deeper meanings in our lives.
Yoga – to Unite Chitta – Consciousness Vritti – Fluctuations Nirodhah – Quieting of
The practice of yoga is to clear our lenses (Chitta’s) so that we see things as they really are, clear of personal attachment to outcomes, beliefs and misconceptions. This is the goal of yoga. this is why we practice. To clear our bodies and minds of habitual patterns so we can open up to what is truly important and true in our lives. So we can open up to the wisdom of our higher self that is always looking out for our good and the good of all.
Yoga this Week
Tuesday morning 930am with Meditation
Tuesday Evening Monthly Restorative Yoga 7:15pm – Two Spots Open (Pre-Reg Required)
Wednesday night 715pm
Friday morning Gentle Healing yoga 930am
(Please RSVP to reserve your spot.)
Workshops and Event Page
Thursdays beginning March 1st – Yoga for Kids at Rocky Point Schools
You do not have to be a Rocky Point Resident. Click this link to download the Rocky Point Community Education Registration Form. K-2nd Grade at 430pm and 3rd -5th at 320pm. Community Ed Flyer
Thursday, March 15th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15 Exchange. Let me know if you would like to be added to the Yoga Sutra Study Email List.
Thursday, March 22nd Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support Groups
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat
Yoga With Amy 