Category Archives: Hatha Yoga

Amy Perri, Hatha Yoga, Heart Chakra, Middle island Yoga, Miller Place Yoga, Om, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, winter solstice, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 15, 2013

December 15, 2013 amyperri2 3 Comments

“All you need is love. The Beatles said it, and the Bible said it, and every wise saint who has ever spoken has sad it….Sure, there are other great things in life: knowledge, and power, and spiritual understanding. “But these shall pass away” (Paul writes in the New Testament). “Where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away…And these shall remain: Faith, Hope, and Love. But the greatest of these is Love”

Elizabeth Lesser from “Broken Open”

Amidst the comings and goings and rush of the Holiday Season, take time to remember what is truly important. It is love that binds us to our family, not blood. It is Love that connects us to our community, not just geography. It is Love that connects us to our true essence, not intellectual knowledge. Become aware of any tendency to create that picture perfect holiday, the one we see in media or read about in books. Open your heart, feel into that everlasting quality of love that surrounds you and is inside you. As effortlessly as the snow falls from the sky and returns once again to its source, allow your love to flow and float knowing that truly “Love is All You Need”.

Wild Cat Thing Flippin’ the Dog

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Classes for this Week

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Monday Evening 730pm

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Tuesday Morning 930am with Meditation to follow

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Wednesday 7pm – Winter Solstice Celebration

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Friday Morning 930am Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

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HAPPENINGS

Annual Winter Solstice Celebration on Wednesday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting, and Sangha

We will also create a group vision board creating a vision for our community and world,

(please bring a few images or statements to add to our board; you can find pictures in magazines, on-line or draw them yourself)

Refreshments will be served – Please RSVP – All are welcome!!

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Stay tuned for January return of monthly Restorative Yoga and Yoga Jams….

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A great way to begin 2014 is to spend the evening with Brian Miller in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

Based on his latest book “Small Steps to Giant Leaps” Brian will discuss how we can use meditation and other simple, effective techniques to become the conscious creators of our lives. Are you ready to be the master of your destiny?

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Copies of the book are available here or on Amazon. Cost is $15 for book or $35 for Lecture and Book ($5 Savings)

(Cost for Talk and Meditation is $25 Prepaid or $30 at the door – Please reserve your spot)

Namaste

Amy

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Amy Perri, Embrace Change, Hatha Yoga, Middle island Yoga, Miller Place Yoga, restorative yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – December 8, 2013 – Note Change in Winter Solstice Celebration

December 8, 2013 amyperri2 3 Comments

**Note Winter Solstice Celebration date has changed to Wednesday, December 18th 7-9pm**

Greetings Dear Yoga Students,

We all know that change is inevitable, but yet we still cling to the known, the familiar, the comfortable. George Harrison once said, “If we aren’t changing, we aren’t growing”. Everything that grows must change. It is just as important to our well being to accept and embrace change as it is to breathe. Enjoy the moments of your day, embrace all that is in your life with enthusiasm knowing that you will never pass through this day again. Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy. When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of the ocean of movement and that, inevitably, we are being led towards are true direction.

Classes this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with meditation to follow class

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

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HAPPENINGS

Annual Winter Solstice Celebration on Wednesday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting, and Sangha

We will also create a group vision board creating a vision for our community and world,

(please bring a few images or statements to add to our board; you can find pictures in magazines, on-line or draw them yourself)

Refreshments will be served – Please RSVP – All are welcome!!

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Stay tuned for January return of monthly Restorative Yoga and Yoga Jams….

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A great way to begin 2014 is to spend the evening with Brian Miller in our Yoga Room on Friday, January 17th to discuss his new book:

Overcoming Self-Limiting Beliefs that Impede you on Your Path to a Fulfilling Life

Join author and teacher Brian E. Miller as we unite ancient wisdom with modern science and psychology to explore and implement simple yet very powerful creation tools

that will give you the power to manifest the life you wish to experience.

(Cost is $30 – Please reserve your spot)

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Hope to see you in class this week.

Namaste

Amy

Amy Perri, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – December 1, 2013

December 1, 2013 amyperri2 3 Comments

“Clay is molded into vessels and because of the space where there is nothing you can carry water. Space is carved out from a wall and because of the place where there is nothing you can receive light.

Be empty, and you will remain full…”

Lao-Tsu

Greetings dear yoga students,

Are you having a good day? If you are taking the time to read this email, chances are that you are having a “good” day. It is very helpful to remember that at any given moment our entire world could be turned upside down and reality as we know it may vanish forever. Examine how you define a “good” day. Are you safe, healthy and of sound mind? Is your perception clouded with some vision of what a good day is “supposed” to look like? If something has disturbed your piece of mind, work at becoming empty. Empty of the past, empty of expectations and empty of judgments. In every moment, we have the opportunity to refine our minds, become present and open up to that grace that is always waiting to fill us up with its light. We are vessels that are meant to channel the finest quality energy to ourselves and others, however, a channel needs to be clear in order for that energy to flow. Empty, carve out space, clarify your thoughts and be open to this perfectly “good” day.

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Classes this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with meditation to follow class

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Friday Morning Healing Yoga 930am

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Saturday Yoga Jam 8-915am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

Yoga Jam – This Saturday Dec 7th at 8-9:15am – Come and flow in this fun, fast paced vinyasa class set to rockin’ music and fun sequences. All levels welcome to experience this energetic approach to asana! Please reserve your spot!

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Annual Winter Solstice Celebration on Thursday, December 19th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting and Sangha

Refreshments will be served – Please RSVP – All are welcome!!

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Namaste

Amy

Amy Perri, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – November 24, 2013

November 24, 2013 amyperri2 5 Comments

At times our own light goes out and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer

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Dear Yoga Students,

Much gratitude now and always to all of you who show up week after week to your yoga mat. Whether you realize it or not, your presence in class not only lights your own flame but also supports others that practice beside you on their path. Sometimes all we need is a spark to rekindle our flame; a smile, a kind work, a new idea, a sweet heartfelt hug. Never underestimate the power a small gesture can create. May you and yours enjoy the small moments, those precious times together when we express our gratitude for each other and all we have in our lives.

Yoga this Week

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Monday Evening at 730pm

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Tuesday Morning at 930am

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Both classes this week will incorporate a Gratitude Meditation

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(Please reserve your spot or cancel if your plans have changed)

Happenings

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TONIGHT! ShaktiPath at Jewel in the Lotus from 6 to 8pm Click on the link for more info on this fun and inspiring event! www.ShaktiPath.net

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YOGA JAM – December 7th – 8-915am- Get ready to detox your body and mind making room for your spirit to soar in this fun, flowing fast-paced vinyasa class set to rockin’ music! This class will be intentionally challenging and is open to all levels ready to take their practice up a notch! Minimum of four students required for class to fly! Let’s make it happen, please sign up as soon as possible.

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WINTER SOLSTICE CELEBRATION – Save the date for December 29th, 7-9pm for a chance to connect as a Sangha, Chanting, Intention Setting, Community Vision Board Creating, Yoga Fun and Refreshments….please let me know if you intend on attending. All are welcome!

Amy Perri, Full Moon, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Uncategorized, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – November 17, 2013

November 17, 2013 amyperri2 6 Comments

**The road is all paved and ready so classes can be held in our cozy, warm yoga room; yay!***

“Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.”

Donna Farhi

Good Morning Dearest Yoga Students,

It feels wonderful to be wide awake on this glorious November morning. Setting an intention can be extremely powerful, not only for your yoga practice but for your day, your week or your life. With an intention set, our mind seems to calm down and we can rest in the fact that we know we are doing the right thing; that we are on course.

Whatever you are doing today, after reading this, stop for a moment or two and see if an intention for this day comes up for you. It could be an intention to remain calm if difficulties are awaiting you. It could be an intention to release judgement or cultivate joy inside yourself. Whatever you wish for yourself, try setting an intention to cultivate that quality inside. If you want to be happier, intend to be happy. If you want more friends, intend to be friendly. If you want more serenity, intend to act serene. It may sound to simplistic, but it actually is. With the full moon energy tonight, you may want to go a step further and write your intention down to make it more concrete, the written word has much power. As you move into your next task for the day after you read this whether you are going to do laundry, rake leaves, make breakfast for your family; do it with an intention in your mind and notice what arises. Live your life by design….try repeating the following mantra to keep you on your way:

“I am flowing down the river of my life, steering myself in the right direction”

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation following class

Friday Morning Healing Yoga at 930am

(Please reserve your spot in class or cancel if your plans have changed)

Happenings

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Sunday, November 24th at 6pm ShaktiPath returns to Jewel in the Lotus Wellness Center for a Live Music and Asana Class followed by a Kirtan. This caps off their Bhagavad Gita Study Series – Join in for the Dharma talk that precedes ShaktiPath or just come for us! www.ShaktiPath.net/events

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Yoga Jam – December 7th – 8:00am

Get ready to detox your body and mind making room for your spirit to soar in this fun, flowing fast-paced vinyasa class set to rockin’ music! This class will be intentionally challenging and is open to all levels ready to take their practice up a notch! Minimum of four students required for class to fly! Let’s make it happen, please sign up as soon as possible.

Amy

Amy Perri, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, ShaktiPath, Shoreham Yoga, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Teacher Training, Yoga with Amy

Yoga this Week – Some temporary changes – Please read!

November 10, 2013 amyperri2 1 Comment

**MORNING YOGA WILL BE HELD AT AN ALTERNATE LOCATION FOR THE NEXT TWO WEEKS ** CONTACT ME DIRECTLY FOR DETAILS…**.NO MONDAY EVENING OR FRIDAY MORNING CLASSES THIS WEEK**

Greetings dearest Yoga Students

Hope this email finds you well. As you all must know by now, chanting is one of the most enjoyable parts of my practice. It engages all parts of the self; body, mind and spirit. Chanting and singing with ShaktiPath a good part of this weekend has left me today with a resonance of peace, joy and unexpected energy. It was such a pleasure to see familiar as well as new faces connecting to the power of music and chant. Much gratitude for your support. Many more chances in the near future to join in.

Tuning into vibrational energy has a meditative quality that connects you to others and yourself on a very deep level; a level that must be experienced to understand. Our physical yoga practice has this amazing quality as well. As we move through the confines of our bodies on an energetic level we go into a deeper level of ourselves; we begin to experience the boundless, eternal light vibration that we are. Be present to this vibrational energy as you walk through your days. Feel it in your voice, in the wind, in another’s eyes and connect with compassion to all the beauty that is available to you in the small and not so obvious places.

Classes for this Week

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Monday Evening Cancelled this Week

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Tuesday Morning at 930

Due to the RP Paving Project class will be at an Alternate Location – Check your emails or contact me for directions

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Thursday Evening at 730pm

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Friday Morning Class is Cancelled this Week

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(Please sign up for class as usual or let me know if your plans have changed)

Regular schedule resumes next week with morning classes held at the alternate location. Sorry for any inconvenience.

Happenings

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I will be teaching a Vinyasa Yoga Teacher Training at Yoga Darshana Center in Babylon beginning the Wednesday

Yoga Teachers can gain 12 CEUs for this training or any students interested in learning more about teaching are also welcome to attend. Contact me for more information or www.YogaDarshanaCenter.com

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May the spirit and vibration of the wind carry you home to yourself!

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 6, 2013

October 6, 2013 amyperri2 4 Comments

.Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment.

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

Classes this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation to follow

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changes)

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Happenings

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Restorative Yoga and Acupuncture with Reiki and Essential Oils on October 22nd from 730pm to 930pm is open for reservation. Click on the link to learn more or to sign up. https://myyogawithamy.com/eventsworkshops/

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Co-Creating Your Life – A Vision Board Workshop – October 30th 7-9pm. In this workshop we will each create a Vision Board. A Vision Board is a collection of images, words, affirmations or drawings that serve as a spirit-led guide for manifesting, planning and co-creating the life you are meant to live. Vision boards help you identify your soul’s desires and give clarity as well as focus to your intentions to help you live your life by design and not default. The workshop will consist of meditation, gentle movements, and creating our boards. Cost is $20 with part of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point. Each participant must bring 3 to 5 magazines of random genres to be cut up and used for our images as well as a favorite picture of yourself that you feel projects your inner spirit. Please reserve your spot as soon as possible.

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ShaktiPath Kirtan at Peconic River Yoga on Nov 8th… www.ShaktiPath.net

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The Live Music and Asana Class at Yogaholic has been postponed. New date to be announced shortly. I apologize to those of you that did not receive the notification that it was cancelled..

Peace of the rain to you all!

Namaste

Amy

acupuncture, Amy Perri, Global Mala, Hatha Yoga, International Day of Peace, kirtan, live music, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Solar Plexus Chakra, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Teacher Training, Yoga with Amy

Yoga this Week – September 22, 2013 – Thurs Nite Class 6pm this week only

September 22, 2013 amyperri2 2 Comments

“Strength does not come from physical capacity. It comes from an indomitable will.”
― Mahatma Gandhi

Greetings Dear Yoga Students,

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Welcome to Fall!!

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We had such a wonderful time yesterday gliding across the Harbor to our sweet little island nestled in between Setauket Harbor and the Long Island Sound. The air was warm, the sun was playing peek a boo and hearts were connected. Taking our yoga out into nature is so invigorating and transformative. We are connected, like the Global Mala that took place yesterday connecting yoga communities all over the world, to nature in all its forms. We learned an important lesson during our paddle as well; That nature is not to be taken for granted in any capacity. The wind and waves were kicking up on our way back and we had to use our Kali Power to get us home. It was exhilarating, at times difficult, but worth every effort. Our journey across the water reminded me that sometimes the way is easy and we can glide carefree through the waters of our life, however, it is in the times when we must paddle into the wind, against the flow, or into great resistance that we find the true sense of power that lies within us at all times. Special thanks to Debbi and Bob, for keeping our kayaking crew safe and accounted for. Jai, Jai, Jai!! Victory!

You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
― Anthon St. Maarten

Yoga this Week

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Monday Evening at 730pm

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Tuesday Morning at 930am with Meditation to follow class

(Some of us were expressing an interested to do a possible short hike in a beautiful trail in Wading River after class on Tuesday morning if the weather is cooperative. If you are interested in walking after class, bring sneakers and maybe a snack)

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Thursday Evening at 6pm

(Time change just for this week – I will only hold this class if I get three or more to sign up)

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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October 5th, ShaktiPath will be at Yogaholic in Center Moriches for Live Music and Asana Class click on the link more info or to sign up!

www.ShaktiPath.net

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Taking Reservations for our next Restorative Yoga and Acupuncture Session with Benjamin Craig on Tuesday, October 22nd at 730pm

Payment of $50 is required to hold your spot.

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Looking forward into falling in love with Fall with you all!!

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Namo Namaha

A deep bow to you all for the great energy you bring to me, this community and the world!!

Amy

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Amy Perri, Beach Yoga, Cedar Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Beach Yoga Fundraiser and Yoga Paddle Events

August 22, 2013 amyperri2 1 Comment

BEACH YOGA FUNDRAISER THIS SUNDAY, AUGUST 25TH AT 8AM & YOGA PADDLE SATURDAY, SEPTEMBER 7TH AT 10AM

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Scroll down for details

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Join me as we greet the new day with our Beach Yoga Fundraiser – All Proceeds to benefit the Invited Inn Soup Kitchen

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Sunday, August 25th at 8am

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Cedar Beach, Harbor Beach Road, Mount Sinai

West Parking lot (the lot just before the dock)

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This will be an all levels class with all proceeds going to the Invited Inn Soup Kitchen at Trinity Lutheran Church in Rocky Point.

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Please note that there is a fee to get into beach if you do not have a Brookhaven Town Sticker. Gate opens at 730am so if you get there before the gate opens, you will be safe. If you do not have a sticker and would like to carpool, contact me directly.

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Suggested Donation is $10 per person,

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All Ages and Levels Welcome.

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Hope to see you there!! Contact Amy at yogawithamy@optonline.net or call 839-0644

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Yoga Paddle – September 7th at 10am

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Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest. Join us on September 7th as we greet the day on the dock with a little pre-paddle stretch and intention setting. We will proceed to board our kayaks, canoes or row boats and paddle to the island where we will have an asana class and meditation. After class, we will enjoy our lunches and snacks, take a swim, a walk or simply relax on the shore before we paddle back to the dock. (The paddle itself will take approximately 30 minutes each way to and from the island)

Date: Saturday, September 7, 2013 (Rain Date September 21st)

Time: 10am to approximately 1pm

Where: Shore Road Dock off Main Street in Setauket

Fee: $15 for class

Bring: Your lunch, drinks, towel, and mat and Life Vest

There is a kayak rental facility at the dock where we will be launching from if you would like to rent for the morning. Setauket Harbor Canoes and Kayaks @751-2706.

Weather Permitting. of course. Please rsvp by August 31st. All levels of paddlers and yoga students are welcome to attend.

Amy Perri, ERYT500

http://www.MyYogaWithAmy.com

631-839-0644

YogaWithAmy@Optonline.net

Amy Perri, aromatherapy, Beach Yoga, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Om, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Weekly Email, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, Yoga Paddle, Yoga with Amy

Yoga this Week – August 11, 2013

August 12, 2013 amyperri2 1 Comment

“Amazing isn’t it how some people see the basket half empty and others see it half full. Some see life hopeless; others hopeful. Even when things are less than perfect, if you can think of the good, the beautiful, the hopeful, you’ll be more than sustained–you’ll conquer“

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Greetings dear. beautiful yoga students,

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Remind yourself today that negative thinking will never be productive. When you find your mind turning to those dark places, take control and change your perspective on whatever situation is baffling you at the time. Think upon whatever is true, beautiful and right about what surrounds you. Experiment with this and put it into practice in small ways. If your day is going less than perfect, re-frame it in your mind. Our minds have the power to create and bring into fruition whatever it rests upon. Allow your mind to rest upon what it truly wonderful in your life right now….put it into practice and try to enjoy being a learner. You may just find that by focusing on the positive, the peace and joy of the divine spirit that lives in all things will be close at hand supporting, and guiding your day.

Classes for this Week

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Monday Evening Sunset Yoga down at Hallock Landing Beach with a 7pm start. There may be very few sunset beach classes left as the sun is setting earlier and earlier.

Carpe Diem – Seize this Day! If you would like to experience a sunset beach class. Email me directly at yogawithamy@optonline.net for directions.

Don’t forget to check your messages before you head out in case the weather changes..

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Tuesday Morning 930am with Meditation to follow class

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Thursday Evening will be in Yoga Room at 730pm as the tides will be high…

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

Thank you to all of you who turned out for the Mini Yoga Retreat at the Library. It was a wonderful experience to bring all the many aspects of yoga to you all!

Sunday, August 25th – Beach Yoga Fundraiser – Cedar Beach West Parking Lot – 8am

Yoga Paddle – September 7th at 10am departing from Setauket Harbor – Details to follow

The Yoga Darshana Center has one bed left for their September 14th Restoration Retreat in Baiting Hollow. Check out the schedule, its going to be wonderful. http://www.yogadarshanacenter.com/restorationretreat.html

Enjoy these savory days of August,

Sat Nam

Amy

Yoga With Amy

Category Archives: Hatha Yoga

Yoga this Week – December 15, 2013

Yoga this Week – December 8, 2013 – Note Change in Winter Solstice Celebration

Yoga this Week – December 1, 2013

Yoga this Week – November 24, 2013

Yoga this Week – November 17, 2013

Yoga this Week – Some temporary changes – Please read!

Yoga this Week – October 6, 2013

Yoga this Week – September 22, 2013 – Thurs Nite Class 6pm this week only

Beach Yoga Fundraiser and Yoga Paddle Events

Yoga this Week – August 11, 2013

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644