Category Archives: Rocky Point Yoga

Yoga this Week – June 22, 2014

June 23, 2014 amyperri2 4 Comments

“Yoga helps us to remember again and again what we have forgotten…

that our bodies, our minds and our lives are pliable, changeable and capable of creating any experience we choose to create.”

If you are feeling stuck, stagnant or blocked at this time, please try and remember that even in the “down” times, we are still moving forward. It is imperative, however, that during dormancy we try and trust that the abundance of the universe is on its way; we are most likely being prepared for something much greater, much more expansive than our limited minds can understand. Even when we are not sure of our next step, all we need do is stumble forward in faith, in perseverance and in the knowing that at any given moment we have the opportunity to make the necessary changes in our lives toward health, well being and happiness. Allow your yoga practice to be a beautiful reminder of just how moldable our bodies, minds and spirits can become one compassionate, patient, focused moment at a time.

Classes for this week

Tuesday Morning at 930am with Meditation

Wednesday Evening at 715pm on the Beach – Click on the link for details – https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Friday Morning Healing Yoga at 930am

Sunday Morning Yoga and Kayaking Fundraiser Adventure – Click on the link for details –

Events & Workshops

(Please reserve your spot or cancel if your plans have changed)

The beach yoga class was a beautiful experience and so wonderful to see many new faces coming out to practice on our amazing shoreline. Any questions or concerns, please feel free to contact me anytime. Jai to Summer! Its finally here, lets enjoy every moment…

Shanti

Amy

Amy Perri, Beach Yoga, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – June 15, 2014

June 16, 2014 amyperri2 2 Comments

Every time we come into the present moment we unlock our ideas about what our life should look like. Yoga helps us realize the unlimited potential that is inherent in every moment.. It shapes the way we feel about ourselves, our world and our dreams. When we experience the radiance of our bodies, the power of our breath and the qualities of a calm mind, a long hidden truth comes floating to the service; that we are more than the sometimes limited labels we place on ourselves. We remember again what we have forgotten, that we are more than our bodies, more than our thoughts, more than even this limited time we are encapsulated in called our life. When we realize this truth again and again, we can give ourselves permission to dream dreams, discover new passions and then cultivate the trust and strength to materialize our desires. So allow your yoga to be more than achieving some outward expression of physical form, allow YOUR yoga to unlock the inner flexibility of your minds so your life can soar beyond your wildest dreams.

Yoga this Week

Tuesday Morning 930am with Guided Meditation

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Wednesday Evening at 730pm

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Friday Morning Healing Yoga at 930am

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Sunday Morning BEACH YOGA at 845am on NSBPOA’s Beech Road Beach

Make sure you check the website or facebook pages prior to any beach yoga classes for any cancellations!

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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Mind over Madness Summer Solstice in Times Square NYC

Saturday, June 21st in Manhattan – Let me know if you received a ticket and would like to join our group

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Kayaking and Yoga Adventure & Fundraiser June 29th in Setauket

go to http://www.MyYogaWithAmy.com and click on events to see details

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Shanti!!

Amy

Amy Perri, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga This Week – June 1, 2013 – No Friday Class this Week

June 2, 2014 amyperri2 2 Comments

“All Spiritual Journeys have a destination of which the traveler is unaware. Most of us who start out on the yoga mat do not realize that, if we dedicate ourselves to practice, it is only a matter of time until the mat becomes an altar”

Stephen Cope

Greetings dear yoga students,

The practice of Bhakti Yoga is the yoga of devotion. Every pose we take, every breath we inhale, every intention and action is practiced as devotion to our divine source. The deeper we penetrate our physical world through our asana practice, we realize the divine lives in all things physical and that the physical lives in all things spiritual and we tap into the energy of yoga (connections). When we tap into the energy of yoga or connection of mind, body and spirit we can experience, what Bhakti yogis aim for; a “direct, intense, personal relationship with the divine or simply with life itself”.

Practicing yoga this morning in the middle of the woods with the birds, trees and sun, it did not take long for my yoga mat to become an alter. Seemingly magically, my physical practice transformed into an experience of being deeply connected to everything around me and inside of me, even the sound of children playing in the distance became part of the musical symphony that was playing inside and around me. I was completely immersed in Bhakti Yoga, devoting my practice to my divine source. This was also the same way I felt Friday night chanting mantras behind a yoga class, immersed in a “personal relationship with life itself”.

There are countless ways to practice Bhakti yoga. Chanting spiritual mantras, praying with beads, gardening in the earth’s soil, relishing the light in a loved ones eyes, playing with a child or finding compassion in your heart when it is needed most are all postures we can take to express our devotion for life itself. We can also come to our formal yoga practice with dedication and reverence for this ancient science which enables us to transform our own yoga mat into a sacred space where we come to be in the presence of the divine that is both inside, outside and in all things.

Yoga this Week

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Tuesday Morning at 930 with Meditation

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Wednesday Evening at 730pm

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There is No Friday Morning Class this Week as I will be on the Yoga and Hiking Retreat at Windham…Still some spots if anyone wants to jump in last minute…let me know

(Please reserve your spot or cancel if your plans have changed)

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Happenings

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Yoga and Hiking Retreat June 5-8 at Windham Mountain – Still some spots left…Who would like to take the adventure???

https://www.facebook.com/events/236485009865105/

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Yoga on the Beach Begins Sunday June 22 at 845am!!! We were approved by the North Shore Beach Association to use their parking lot and classes are planned for Wednesday evenings at 715pm and Sunday Mornings at 8:45am – Details to follow

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Kayaking and Yoga Adventure June 29th in Setauket

www.MyYogaWithAmy and click on Events

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Blessings,

Amy

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acupuncture, Amy Perri, Beach Yoga, essential oils, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga Paddle, Yoga with Amy

Yoga this Week – May 18, 2014

May 18, 2014 amyperri2 1 Comment

“What we are trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head.”

Rodney Yee

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Each time we come to our mats, we have a chance to explore interconnectedness. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create union with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment. Much the same way we can choose to unite and connect with the situations and interactions in our life. We can choose to lean in, yield and be present, to connect and unite with everything inside and around us with curiosity instead of expectations. As you move into this day, feel into the energy around you. Connect with the elements of nature. Let the sun, earth and sky serenade you as you flow guided by that wonderful teacher that resides within you. Rather than judge your day by how much you accomplish, see or do, choose to unite, connect and deepen into the mystery that is your life.

Classes this Week

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Monday Evening 730pm Restorative Yoga and Acupuncture

(One Spot just Opened up if you are interested, email me asap)

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Tuesday Morning 930am Yoga and Meditation

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Thursday Evening at 730pm

(Wednesday Evenings return next week – I promise)

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Friday Morning Healing Yoga 930am

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Happenings

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Our Yoga Hike was a wonderful, relaxed experience. If you were not able to make the event but would still like to contribute to the donations going to the Invited Inn Soup Kitchen at Trinity Lutheran Church in Rocky Point, I will have a basket out when you come to class this next week. All and any donations are greatly appreciated. This soup kitchen feeds families in our local area each week with a free hot meal!

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Yoga and Live Musical Chanting at North Shore Public Library – Friday, May 30th

Registration is Free – This Class is currently full – Call to get on waiting list or come and see if there is space available that evening!!

http://alpha2.suffolk.lib.ny.us/iii/calendar/month/C&R=41

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Yoga and Hiking Retreat June 5-8 at Windham Mountain

https://www.facebook.com/events/236485009865105/

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Yoga on the Beach Begins end June!!! We were just approved by the North Shore Beach Association – Details to follow

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Kayaking and Yoga Adventure June 29th in Setauket

www.MyYogaWithAmy and click on Events

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Shanti

Amy

Amy Perri, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga Teacher Training, Yoga with Amy

Yoga This Week – April 20, 2014 – Happy Easter

April 20, 2014 amyperri2 6 Comments

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.

Ralph Waldo Emerson

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Greetings Dearest Yoga Students,

Peace to you on this glorious, sweet tasting day. Feel the rejuvenation of the earth enter your spirit. Allow your senses to delight in the colors, smells and atmosphere of spring!!! Take each moment as it comes, accepting your fate, whether difficult or easy, as your pathway to peace.

Classes for this Week

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Tuesday Morning at 930am with Meditation to Follow

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Wednesday Evening at 730pm

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Friday Morning Healing/Gentle Yoga at 930am

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Saturday is the Yoga Darshana Spring Renewal Retreat! Looking forward to retreating, playing, and chanting with you all!!

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(Please reserve your spot in class or cancel if your plans have changed)

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Happenings

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Watch for your North Shore Public Library May/June Newsletter as I will be playing and singing behind a gentle flow yoga class led by Linda Lindaman on Friday evening, May 30th. Sign up is open to non-cardholders starting on May 3rd. More details to come…..

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HIKING AND HEALING RETREAT JUNE 5TH-JUNE 8TH

Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

Consider joining my for this special 4 day/3night escape into the mountains of Windham! Benjamin Craig and I will be co-facilitating our Restorative Yoga, Reiki and Acupuncture with Essential Oil sessions during the weekend which also includes hiking, meditation, Sangha and more. Click on the link for more information.

https://www.facebook.com/events/236485009865105/

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Keep your eye out for the date for our Yoga and Kayaking trip in Setauket in June!! Yay

Amy Perri, Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Yoga with Amy

Yoga this Week – April 13, 2014

April 13, 2014 amyperri2 3 Comments

“We must work assiduously on the process of self-purification, for whatever we do to improve the world will be infused with the energy with which we do it”

Marianne Williamson

Dearest Yoga students,

Be diligent to keep yourself pure. Pure in thought, word, action and intention in every moment. Look inside, get quiet whenever you can. Create practices that allow you to go deep within and clear yourself of built up toxins in body and mind. Focus on the energy and intention you bring to your daily round. The outcome of whatever we do is always the sum of how we approach the task. “If we take care to honor and care for the roots of the tree, the branches and leaves take care of themselves”. Clear your energy, align with your highest intelligence and watch your day unfold and flow with the grace that is inherent in our divine destiny.

Yoga this Week

Monday Night 730pm Restorative Yoga and Acupuncture

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Tuesday Morning 930am with Meditation to Follow

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Wednesday Evening at 730pm

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Friday Morning 930am Healing Gentle Yoga

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Saturday 8:30am Yoga Jam!!!!

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(Please reserve your spot or cancel if your plans have changed)

Shanti, Shanti, Shanti!!!

Amy

acupuncture, Amy Perri, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – March 30, 2014

March 30, 2014 amyperri2 4 Comments

**The Spring is bringing a lot of new energy and attendance at our classes have been filling up**

****Please abide by the PARKING GUIDELINES and be mindful when you reserve a spot in class****

Thank You!!

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Watch for Monday evening’s return to schedule within the up coming month.

This class will be a more gentle/meditative approach appropriate for all levels and will include a guided meditation before savasana.

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“One cannot step twice in the same river, for fresh waters are forever flowing”

Heraclitus

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May this quote remind us that our futile thoughts of reliving past experiences keep us from being in the present. Approaching your yoga, your commitments and your day with an open mind, heart and fresh perspective will allow you learn the lessons from the past and move forward in your practice and life with hope, enthusiasm and open-mindedness. Enjoy and find comfort in the fresh waters that are forever flowing within you and around you. Jai!!

Yoga this Week

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Tuesday Morning 9:30am with Meditation to follow class

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Wednesday Evening at 730pm

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Friday Morning 9:30am Healing/Gentle Yoga

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Hoping your river flows to yoga class this week. Please reserve your spot or cancel if your plans have changed.

Happenings

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April 12th at both the 9am and 11am classes at Peconic River Yoga in Aquebogue, I will again be providing musical chanting with Kate, Director of PRY leading asana. The studio is a wonderful place to practice and its a beautiful ride out to the North Fork. , Click on the link to sign up. Regular Class Fees apply

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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The next Yoga Jam is scheduled for April 19th…Come on Yoga Jammers….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit. All Levels Welcome. Saturday, April 12th at 830-945am. We need four students to sign up for class to fly…please reserve

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Restorative Yoga, Reiki and Acupuncture with Essential Oils scheduled for Monday, April 14th at 730pm

This session is now FULL – if you have signed up, please get your prepayment in, if you would like to be on the wait list for a spot, let me know.

Cost is $50 and holds your spot.

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Yoga Darshana Spring Renewal Retreat is just about full, just a couple spots left. April 26-27th. Please note that a wonderful massage therapist is now joining the retreat offering aromatherapy massages throught the day and evening Saturday the 26th. Call the studio to reserve if you like.

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…their new studio renovation is now complete and it is amazing!!

http://www.yogadarshanacenter.com/200hour.html

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HIKING AND HEALING RETREAT JUNE 5TH-JUNE 8TH

Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

https://www.facebook.com/events/236485009865105/

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Lokha Samasta Sukino Bhavantu

Shanti

Namaste

Amy

Amy Perri, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – March 23, 2014

March 23, 2014 amyperri2 7 Comments

“In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence”

~Buddha

Hari Om Dearest Yoga Students,

Hoping this message finds you enjoying the first signs of the new season that surely awaits us. Think about the perseverance and patience that nature is gifted with. The small bulbs that wait silently underground, the perennials that lay dormant waiting for the cues that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light. Nature does not give up, it finds a way to regenerate. The natural world knows what needs to be done and does not question its role in its lifetime. Experiencing the persistent and reliable cycles of nature fills me with hope, joy and faith that we too can rise above our difficult, dormant or hard times and shine in all our glory when the time is right.

It doesn’t just take talent, intellect or luck for great people to do great things; Most often, it is simply the persistence and perseverance of doing the next right thing, showing up and suiting up, waiting patiently when we have exhausted our efforts, or getting on the yoga mat in spite of ourselves. We too must learn the lesson of persistence as we confront situations in our lives where we are either forced to wait or forced to gather all our faith to keep hanging on day in and day out, dangling on the edge of vulnerability. We are all capable of greatness in our own unique way.

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves which in turn allows to become deeply connected to others as well as the divine force that flows in and out of everything. Directly confronting our difficulties with clarity, compassion and persistence creates freedom. Freedom in knowing you are never really trapped in any situation. For today, see if you can change your perspective to any “rocks” that are in your stream. Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within. Today, be persistent in your journey towards balance, freedom, peace and serenity. Flow within the river of your life, patient, strong and free.

Yoga this Week

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Tuesday Morning 930am with Meditation Practice

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Wednesday Evening 730pm

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Friday Morning Healing/Gentle Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

Happenings – Spring is a Energizing Month!!!

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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The next Yoga Jam is scheduled for April 19th….Yoga Jam is a fun, freeing, faced paced flow class set to rockin, rhythmic music meant to fire up the body, mind and spirit. All Levels Welcome. Saturday, April 12th at 830-945am. We need four students to sign up for class to fly…please reserve

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Restorative Yoga, Reiki and Acupuncture with Essential Oils scheduled for Monday, April 14th at 730pm

Please sign up as soon as possible, Cost is $50 and holds your spot.

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Yoga Darshana Spring Renewal Retreat is just about full, just a couple spots left. April 26-27th. There are a whole bunch of us attending. Don’t miss your opportunity to have a wonderful retreat experience in your own backyard. The setting at Camp DeWolfe in Wading River is stunning. I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!! Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

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HIKING AND HEALING RETREAT JUNE 5TH-JUNE 8TH

Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

https://www.facebook.com/events/236485009865105/

Amy Perri, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga with Amy

Yoga this Week – March 15, 2014 – Note Evening Schedule Changes

March 16, 2014 amyperri2 4 Comments

**Please be aware to the changes in schedule. We will be combing our Monday and Thursday evening classes into ONE Wednesday night class at 730pm for the next few weeks, stay tuned to email notifications…. Monday night should be returning to schedule as well as some monthly weekend morning classes. Beach Yoga isn’t far off…either

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Sorry for any inconvenience…

“There is a voice that doesn’t use words. Listen” Rumi

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How often to get quiet enough to hear beyond words. Can we stop and be still long enough to hear to rustling of the wind, the drops of rain, your footsteps on the path? Go inside of yourself for even a few uninterrupted moments and you may begin to hear sacred sounds, feel an inner vibration, or sense a calm presence that is beyond words. One of my favorite Rumi poems speaks of this phenomenon.

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Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.

When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other” doesn’t make any sense

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As we allow that voice that is beyond judgment to speak without words, we find the very freedom and serenity we long for and we can meet in the field of infinite possibility. Be open to new ideas of being (and new schedules). Allow yourself space to sit in silence so you can cultivate the fine art of listening and try to hear beyond words, beyond ideas, beyond separateness allowing your soul to “lie down in that grass” for a while.

Yoga this Week

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Tuesday Morning at 930am

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Wednesday Evening at 7:30pm

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Healing Yoga Friday Morning at 930am

-(Please reserve your spot in class or cancel if your plans have changed)

Happenings

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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Yoga Darshana Spring Renewal Retreat is rapidly filling up. So pleased to hear that a few of us have signed up already. Don’ miss your opportunity to have a wonderful retreat experience in your own backyard. The setting at Camp DeWolfe in Wading River is stunning. I will be teaching an afternoon Vinyasa flow class as well as leading the Saturday night Devotional Chanting Kirtan, aside from that, I will be on retreat with you all!! Here is the link, don’t delay…

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

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HIKING AND HEALING RETREAT JUNE 5TH-JUNE 8TH

Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

https://www.facebook.com/events/236485009865105/

Enjoy the full moon!!

Namaste

Amy

Amy Perri, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga Teacher Training, Yoga with Amy

Yoga this Week – March 9, 2014

March 10, 2014 amyperri2 5 Comments

“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.” ~ Jack Kornfield

Greetings Dearest Yoga Students,

Hoping this email finds you well and enjoying this first day of extended light. Energy, renewal and rejuvenation is in the air. Snow is melting, days are longer and winter is surely drawing to a close (we hope). Take time in each day to ponder those things that matter most in your life: The everlasting possessions of the heart. Scan back through your memory bank and notice the times that stand apart. Notice the feeling tone of times when you made a true connection with another human being, whether it be through a loving encounter, being that shoulder to cry on or being the one doing the crying. It may be times when you simply felt deeply connected on a level that could not be expressed with words. We are meant to connect, to engage and help each other in this lifetime. It may be something as small as a smile in passing, a heart felt phone call or a visit to a friend in need. Don’t hesitate to connect. Listen to your heart, trust your hunches and allow the small acts of kindness to give your life purpose, happiness and meaning.

Classes this Week

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Monday and Thursday Evening at 73opm

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Tuesday Morning at 930am with Meditation to follow class

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Friday Morning Gentle/Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed)

Happenings

http://www.peconicriveryoga.com/code.php?type=gallery_projects&series=3

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http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Once again I am teaching the Vinyasa Section of Yoga Darshana’s 200 Hour Yoga Teacher Training. Click on the link to sign up…

http://www.yogadarshanacenter.com/200hour.html

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HIKING AND HEALING RETREAT JUNE 5TH-JUNE 8TH

Thursday, June 5 at 6:00pm

Windham Retreat Center, Windham NY

Led by Brian Miller and the group at Mind Body Adventures

https://www.facebook.com/events/236485009865105/

Om Mani Padme Hum

Shanti, Shanti Shanti, Om!!

Namaste

Amy

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Yoga With Amy

Category Archives: Rocky Point Yoga

Yoga this Week – June 22, 2014

Yoga this Week – June 15, 2014

Yoga This Week – June 1, 2013 – No Friday Class this Week

Yoga this Week – May 18, 2014

Yoga This Week – April 20, 2014 – Happy Easter

Yoga this Week – April 13, 2014

Yoga this Week – March 30, 2014

Yoga this Week – March 23, 2014

Yoga this Week – March 15, 2014 – Note Evening Schedule Changes

Yoga this Week – March 9, 2014

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644