Category Archives: wading river yoga

Amy Perri, Beach Yoga, essential oils, Hatha Yoga, Healing Sessions, kirtan, Middle island Yoga, Miller Place Yoga, north shore long island yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – July 26, 2015

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“Yoga is the practice of observing clearly, listening acutely and skillfully responding to the moment with all the compassion we can muster”

Donna Farhi

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Greetings dear yoga students,

Thank you for your continued dedication to your practice for it is you that will make this world a better place.  By practicing the art of observing, listening and responding skillfully,  you not only bring health and right action to those around you,  but you also become a wonderful example of how a person can move through the world with integrity, kindness and love.  A beautiful student remarked to me that being in class felt like a “homecoming” to her.  Yoga is a homecoming; a homecoming and a connection to your body, your mind. your community and your true nature which has an amazing wellspring of intelligence, joy and compassion waiting just below the surface to shine!!

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Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening Beach Yoga 7pm (or in yoga room if rain)

Friday Morning Healing Yoga 930am

Sunday Morning Beach Yoga 8:45am

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Events

Friday, July 31st – Peconic River Yoga is hosting our Restorative Yoga, Reiki & Acupuncture with Essential Oil Session at 7pm.  http://www.peconicriveryoga.com

Friday, August 7th – Earthquake Relief Expo for Nepal 2pm to 9pm at the Age of New Beginnings – Beach Club Estate, 151 Rose Drive, Ronkonkoma.  I will be leading Kirtan at 530pm but there are many talented practitioners sharing their talents throughout the event.  Its going to be a lot of fun for a great cause!

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Amy Perri, Beach Yoga, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Santosha, Shoreham Yoga, Uncategorized, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – July 19, 2015

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***Wednesday Night Beach Yoga will have Michael Smith along with his drummer providing live music for our class!!**
 

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Hari Om Dear Yoga Students,

“Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience” 

Donna Farhi 

Feeling satisfied within the container of one’s immediate experience means to meet the present moment with a fresh perspective and open up to everything it has to offer.  Satisfaction combines the energies of acceptance and gratitude.  Contentment is not based on what you think you need to be satisfied, but more a sense of gratitude for what you already have.  The ability to feel satisfied within the container of your immediate experience comes when you allow your expectations to fade and your perceptions to clear enabling you to become empty of past impressions;   this is the practice of yoga, this is the practice of Santosha.

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Classes for this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Beach Yoga 7pm with Live Music!!

Friday Morning Healing Yoga 930am

Sunday Morning Gentle Beach Yoga 8:45am

(Please reserve your spot for yoga room classes and keep an eye out for changes due to weather)

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 Events

Live Music for Beach Yoga this Wednesday at 7pm!!

Friday July 31st, Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga 7-9pm

August 7th Earthquake Relief Expo 2 – 9pm Ronkonkoma

Hope to see you soon!
Amy Perri, Beach Yoga, Beginners Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga with Amy

Sweet Sunday Morning Beach Yoga 8:45am Tomorrow!

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Beach Yoga with Amy tomorrow morning! Its going to be a beautiful start to an awesome day, stop in at the Rocky Point Farmer’s Market on the way home and after you nourish your body, mind and soul n Rocky Point you can head over to the South Shore for the Great South Bay Music Festival!!

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Sunset Wednesday we will be having an Acoustic Asana class on the beach with Michael Smith and a percussionist playing the Tablas (indian drums), its going to be a real treat!

 

See you on the sand!

Amy Perri, Beach Yoga, Middle island Yoga, Miller Place Yoga, north shore long island yoga, ridge yoga, rock music and yoga, Rocky Point Beach Yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Workshop/Event, yoga in Mount Sinai, Yoga with Amy

Beach Yoga with Live Music Wednesday at 7pm!!

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Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that.    All levels and ages welcome…

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 Wednesday night we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing.   Come and enjoy this beautiful experience!    

Class is at 7pm with Sunset at 8:30pm…Lets watch it go down – Broadway Beach in Rocky Point

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 Click the link for more details

 https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Namaste Sweet Ones,

See you on the Beach!!

Beach Yoga, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – June 14, 2015

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Kirtan Tonight at Yoga Darshana Center at 630 with Amy, Annalee & Jim – Come chant with us aligning with the energies of Surya!

 

“Attention is the most basic form of love.”
~ John Tarrant Roshi

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Give attention to the things that are important to you as well as realizing when you are squandering your precious moments on trivialities.  If the most basic form of love is attention, give it to yourself, give it to those around you, give it to the thoughts that empower you and set you free!!

Yoga this Week

*Mondays Suspended for Summer**

Maryhaven Yoga Monday – Port Jefferson 5pm

Tuesday Morning at 930am with Meditation to follow

Wednesday Evening Yoga on the Beach (Inclement Weather class is in studio and requires reservation)

Friday Morning 930am Healing Yoga

Please reserve your spot or cancel if your plans have changed

**(Please note:  Monday Evening Classes are suspended for the summer, resuming in the Fall)

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Happenings

Kirtan Tonight at Yoga Darshana Center in Babylon – http://www.YogaDarshanaCenter.com

Sunday Morning Beach Yoga beginning July 5th

June 28th Yoga & Kayaking – Click on events page for more info

June 31st Restorative Yoga, Reiki & Acupuncture with Essential Oils at Peconic River Yoga – http://www.PeconicRiverYoga.com

Namaste

Amy

Amy Perri, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Private Yoga Specials, Restorative Yoga and Acupunture, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – May 31, 2015

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       “We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our minds. We got lost in doing, thinking, remembering, anticipating; lost in a maze of complexity and a world of problems. We have forgotten what rocks plants and animals still know. We have forgotten how to be— to be still, to be ourselves, to be where life is here and now.”

Eckhart Tolle

The Empowerer

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Nature’s power to nurture us never ceases to amaze me.  The natural world reminds us of what is truly important and to let go of the rest.  We humans create all kinds of complex dynamics which keep our minds busy and our bodies tense.  Take time to receive the bounty of beauty that is always there for the taking right outside your door.  Make a special effort to experience nature everyday, either by cultivating your garden, sitting quietly and listening to the birds, feeling the embrace of the wind flowing around you or the tingling warmth of sun on your skin. Observe how the trees remain patient, grounded, growing and still within the movement of life.   Connect, ground down, let go and allow life to flow with the intelligent rhythm of nature and just BE!

The Bee Mother

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Yoga this Week

Meditative Monday at 7:15pm

Tuesday Morning at 930am with Meditation to follow class

Wednesday Evening Flow at 7:15pm

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening Classes require a minimum to sign up before 5pm)

The Hidden Jewel

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Events-Workshops-Adventures

Click on this link for details on all events:  https://myyogawithamy.com/eventsworkshops/

June 6th at 1-4pm Join me and Donna Coogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prana – Exploring Vibrational Energy

http://www.LIYoga.org

 

June 10th, Wednesday,  Beach Yoga Begins

 June 11th, Thursday,  Restorative Yoga, Reiki & Acupuncture in Rocky Point

June 14th, Kirtan with Amy, Annalee & Jim at Yoga Darshana Center!!

http://www.YogaDarshanaCenter.com

Sunday June 28th Yoga and Kayaking

Rocky Point Farmers Market is now in full swing Sunday Mornings on Broadway in Rocky Point

Come down and visit – its a local treasure!!!

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Much Gratitude to our adventurous hikers this morning!  It was absolutely wonderful and I decided to give 100% of the proceeds will go to our local food pantry! If anyone would like to contribute before I send in the donation, please let me know.  It’s never too late to give!

The Graceful Dancer

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Jai!!  Victory to our Spirits and Peace to All Beings!

 

acupuncture, Amy Perri, Beach Yoga, Ben Craig, Hatha Yoga, Heart Chakra, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga for teens and kids

Yoga this Week – May 10th, 2015 – No Friday Morning Class

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heart chak

A Blessed Mother’s Day to all!  I hope you enjoyed your day as much as I have.  Remember that although cultural holidays are “supposed” to be happy and joyful, they often also come with a fair amount of sadness or grief for what used to be, what we hoped would be or for who we have lost along the way.  Allow yourself to feel your feelings as much as possible.  Happiness and Sorrow are both different ends of the same stick.  Have compassion and gratitude for those around you as we honor the great mothers that surround us as well as inside of us.

May you find peace and serenity in knowing you are loved!!

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Classes for this Week

Meditative Monday Evening 7:15pm

Maryhaven Yoga in Port Jefferson 5pm

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7:15pm

Thursday Afternoon Yoga for Kids 4pm

 **No Friday Class this Week**

(Please reserve your spot or cancel if your plans have changed)

mother earth namaste

Events-Workshops-Adventures

Click on this link for details:  https://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate  a very special workshop at the Long Island Yoga Association

 Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

 

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

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Namaste and special thank you to all those that mother others!!

Amy

http://liyoga.org/

acupuncture, Amy Perri, Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga for teens and kids, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – April 27, 2015

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” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back,  he lives in the moment.” 

~ Osho

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Be present.  Stand Still and know that you are “Here” and “Here” is all that really matters.

Hope to see you all “Here” on your mats this week!!!

surya-namaskar

Classes for this Week

Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with 11am Meditation to follow class

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to  sign up by 4:30pm for class to run

spring shawls

Please be aware that Kishori’s Spring Shawls from India will be available for purchase.  Come and peruse the beautiful artistry, style and feel when you come to class ($25 – $40)

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HAPPENINGS

Still some spots left in our Yoga Class for Students through Rocky Point Community Education

Thursdays at 4pm at the FJC School = Three Weeks left

Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf

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Looking Ahead…..

Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig

Two Opportunities this season

Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio

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Save the dates:

Spring Yoga Hike – Sunday May 31st –  Click on Events page for details

Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vernal Equinox, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, Yoga for teens and kids, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 22, 2015

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“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”

                                               Eric Shiffman

 Greetings dearest yoga students,

Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life.  Feel into your life as you feel into a yoga pose.  Align yourself to the spaciousness of all this moment has to offer.  Breathe in acceptance and breathe out love.   Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now.  Allow the act of being in your truth bring you a sense of calm and a realization, not that things will be okay, but that things are okay and wonderful already, right now as they are
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Yoga this Week

Meditative Monday Yoga 7:15pm

Tuesday Morning Yoga 930am with Meditation

Wednesday Evening Vinyasa Flow 7:15

Thursday NSPL Yoga and Mediation 10am

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed – Please Note Evening Classes require a minimum to run – Sign up by 4:30pm if you wish to attend)

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A special thank you to Yogagolic and Laurie Frey for having us at their studio this morning. It was a blast! Jim and Annalee, you were awesome!!

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Happenings

Click on this link to my Events Page for more info or to sign up:  https://myyogawithamy.com/eventsworkshops/

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Restorative Yoga, Reiki & Acupuncture with Essential Oils – Monday, March 30th

Payment due by 3/25 to secure your spot.  Still a few openings for this special event that replaces next Monday evening class.

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Rocky Point Community Education Five Thursdays beginning April 16th

Yoga for Kids Grades 3 -6 at  4 to 4:45 – and Yoga for Teens Grades 6-12 at 5 to 6pm

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Join me as I lead a chanting drum circle at the Long Island Yoga Association’s Wellness Fair on Saturday April 11th! 

It looks like an amazing day filled with everything wellness; including healthy food, acupuncture, massage, yoga, meditation and more!!

http://www.longislandyogaassociation.org/events.htm

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Yoga Darshana Center’s Spring Renewal Retreat at Camp DeWolfe April 25th

Come for the day or stay overnight!  I will be teaching the Vinyasa class at 1030am  and leading Kirtan with my chanting band at 3:30

http://www.yogadarshanacenter.com/Springrenewalretreat.html

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Equinox Yoga Retreat is now taking names for a wait list, it is unbelievably full already.  I apologize for those that did not get a change to sign up yet.  However, if you are interested, please get on the wait list as September is a long way away and if spots open up, you will have a chance to sign up.  One note to mention is that Dormitory Lodging means there are two large dorm rooms with bunk beds for sleeping. We are offering refunds to space holders as long as we can fill the spot.  Below are pictures of the Willard Lodge!

 bunk beds willard lodge Main Room Willard Lodge

Patio path Willard Lodge Fire Pit and View Willard Lodge

Stay Peaceful my Friends,

Namaste

Amy

Amy Perri, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Vernal Equinox, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 8, 2015

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Greetings dearest yoga students,

Listening to this all too familiar song being sung in a not so familiar way last night, allowed me to hear the amazing lyrics as if for the first time.  Those three simple words;” Let It Be”, have such power.  Sometimes all we have to do in times of confusion, sadness, anger, or regret is just to let it be.  Let things be as they are, let people be who they are, let the world be as it is and sit quietly waiting for an answer to come.  All too often we tend to come at a situation with fear and impatience only to find another obstacle that creates yet more anxiety.  While challenging yoga poses can invoke the same panicky pushing, we are reminded to breathe, relax and feel what adjustments we need to make to experience the sukha and sthira(sweetness and steadiness) in the posture.  “There will be an answer, Let it Be” reminds us to breathe, relax and feel as the right answer comes in the still, small voice that is your highest self.

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Yoga this Week

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Meditative Monday at 7:15pm

Tuesday Morning at 9:30am with Meditation

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga at 9:30am

**Note that evening classes require a minimum of four students to sign up prior to 5pm for class to run**

(Please reserve your spot in class or cancel if your plans have changed)

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Upcoming Classes/Events

Please click on the link for further details or to sign up for any event:

https://myyogawithamy.com/eventsworkshops/

Mar  12th        Sign Up for NSPL Yoga & Meditation Thursday Mornings in March

Mar  22nd       Live Music & Asana Classes at Yogaholic

Mar  30th        Restorative Yoga, Reiki & Acupuncture with Essential Oils

Sep 18-20       Equinox Yoga Retreat – Click on the link to sign up!!!

https://myyogawithamy.com/equinox-yoga-retreat-2015/

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