**The regular Wednesday class is replaced this week with Restorative Yoga and Acupuncture – Still two spots open**
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“Mother Ganges teaches us that if we want to attain the sea of our aspiration, we must persevere in our goal and never be discouraged by the inevitable obstacles that come on our path. All impediments are like rocks in the river of life. We should flow around them and never give up. With the Lord’s help, there is always a way.”
Excerpt from “The Journey Home” by Radhanath Swami
Dearest Yoga Students,
One of my favorite teachers, Rolf Gates used to say, “The obstacles in our path, are our path”, and I believe this to be true. Yoga is about relationship and connection. Today explore your relationship to the rocks in the river of your life. How you think about your obstacles and the energy you bring to your actions as you relate to them, has everything to do how you “flow around them”. Today as my husband and I literally got lost in the trails in the woods, we reminded each other (in between glares of confusion) to enjoy the journey of being lost. As the sound of the road became louder and we knew we were almost back, I contemplated the fact that we are never really lost, we are never really off the path and that the detours, obstacles and the “not knowing” are usually the most beautiful parts of our journey. So persevere today and avoid becoming discouraged. With the help of the divine source that is vibrating all around us, there is always a way.
Yoga this Week
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**Meditation Monday Evening at 7:15pm
A Meditative flow ending with time for a guided meditation and relaxation. Appropriate for all Levels.
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Tuesday Morning 930am Yoga with Meditation following Class
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Restorative Yoga and Acupuncture Session 7-9pm
No regular Wednesday night class this week but there are still two open spots left for this session
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot in class or cancel if your plans have changed)
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**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***
(but feel free to check in as late at 7 for a spot)
Happenings
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Restorative Yoga and Acupuncture on October 8th at 7 to 9pm. Click the link to learn more.
https://myyogawithamy.com/eventsworkshops/
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Fall Yoga Hike!! Saturday Morning, October 18th at the beautiful Avalon Park in Stony Brook – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed! Click on the link and scroll down for more information.
https://myyogawithamy.com/eventsworkshops/
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An evening of chanting with Amy and Friends at Breathe in Port Jefferson – Saturday, October 18th 7 to 9pm
Join with my in the ancient practice of Kirtan – A call and response form of singing that creates both a meditative as well as uplifting experience!
All are welcome, no musical or prior experience needed!
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Thursday, October 23rd at 7:30pm Yoga with Live Musical Chanting at Yoga for Life in Setauket with me and Lois Healion! Join us as Lois guides you in a gentle flow as Amy and friends serenade you with live musical chanting into a blissful experience. $20 prepaid or $25 at the door. Contact Amy to sign up.
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Yoga Movie and Indian Scarf Night! Join us as we view two very interesting short yoga movies entitled “What is Yoga” and “Why we Breathe” together as a Sangha. Kishori will be here with Indian scarves for purchase. Date to be announced shortly.
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Save the Date for a mini-yoga retreat!!! What is Yoga? An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration begins October 1st –
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Namaste
Amy
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Yoga With Amy 
