Category Archives: Yoga Event

Amy Perri, Kim Williams, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Partner Yoga, reiki, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Vernal Equinox, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – February 2, 2015

February 2, 2015 amyperri2 1 Comment

**I am planning on class tonight but we will see how the weather pans out, let me know if you would like to come**

Dearest Yoga Students,

Hoping you are safe and warm this morning. Whatever the weather, we really do have the ability to create a positive inner shift simply by cultivating gratitude. Just coming back from the beautiful west coast of Florida, the scene outside my window is a bit of a shock! Being in gratitude in the moment is one of the best things we can do to live a most productive, love filled life. All it takes is one breath, one thought, one inner seed to be planted to change a day from black and white into a day filled with vibrant color. All it takes is an inner shift because happiness really is an inside job.

Classes this Week

Monday Evening at 7:15pm

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Tuesday Morning at 930am with Meditation to Follow

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Wednesday Evening Class is Replaced this week with Rest Yoga, Reiki & Acupuncture Session at 7pm (see below)

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Healing Yoga Friday Morning at 930am

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(Please reserve your spot or cancel if your plans have changed)

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Events and Workshops – Click on Link Below for details

https://myyogawithamy.com/eventsworkshops/

February 4th at 7pm – Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has two spots open. If you would like to attend please contact me directly. Its going to be a good night!!

Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

You do not have to come with a partner and you don’t have to be a couple. This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person

Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization. Prana, Tejas, and Ojas support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices. We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.

$20 Exchange with Advance Registration

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Vernal Equinox is on its way….only 6.5 weeks away! Happy Groundhog Day!

Shanti

Amy

acupuncture, Amy Perri, aromatherapy, Ayurvedic, Ben Craig, essential oils, Hatha Yoga, Kim Williams, meditation, Middle island Yoga, Miller Place Yoga, Partner Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 25, 2015

January 25, 2015 amyperri2 1 Comment

****Please Note: If the Blizzard hits the way they are predicting, of course, some classes will be cancelled****

Blessed are the flexible, for they shall not be bent out of shape.

Author Unknown

Greetings dearest yoga students,

How many times do we find ourselves “bent out of shape” when things don’t go quite the way we had planned. Wouldn’t it be wonderful to be flexible enough to flow moment to moment in our life adjusting instead of reacting to the situations that occur? Think about how much more peaceful life would be. Sometimes all it takes is a step back, a moment or more of reflection to think about our part in the situation and to shift our focus on a solution instead of bringing all of our energies into the problem. This does not mean allowing our personal boundaries to be crossed or negative behavior to continue in or around us. It means taking a step back and being flexible enough, open enough to see the reality of what is happening. To focus our desire on the truth and see where we can adjust and make changes so that we contribute to the solution. Perhaps in some situations flexibility is simply moving towards acceptance of what we cannot change with compassion and love for all those involved, including ourselves.

What if the only New Years Resolution we had was to simply love ourselves More?

Classes this Week

Maryhaven Yoga at the Port Jefferson Center at 5pm

Meditative Monday Evening at 7:15pm

Tuesday Morning at 9:30am with Meditation to follow

Wednesday Evening at 7:15pm

No Friday Class this Week

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops – Click on Link Below for details

Events & Workshops

February 4th at 7pm – Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open. If you would like to attend please contact me directly. Its going to be a good night!!

Partner Yoga Class – Friday Night 6:30 -8pm February 20th

Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!

Class will conclude with a Chocolate Meditation to savor the sweetness of connection.

You do not have to come with a partner and you don’t have to be a couple. This class is for all!

Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person

Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)

Prana, Teja and Ojas: Vital Essences of Transformation

$20 Exchange with Advance Registration

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Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga techniques, Yoga with Amy

Yoga this Week – January 12, 2015

January 19, 2015 amyperri2 1 Comment

No Class this Monday Evening – Happy Martin Luther King, Jr. Day!

The hope of a secure and livable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.

Martin Luther King, Jr.

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Greetings dear yoga students,

Hoping this email finds you well and enjoying the receptive energy of this winter season. I love the term “disciplined nonconformists” that MLK so eloquently states are the “Hope of a secure and livable world”. A life of discipline (Tapas in yogic terms) affords us the freedom to operate from our higher selves, confident even when we are going against cultural norms. When we hear our inner calling, it takes persistence and faith to have the courage to follow through with what we hear, even if those around us might raise an eyebrow or fear we are going in the wrong direction. Be still, listen, be disciplined in your practices of ethical living in body, mind and spirit, which is what yoga practice is all about. Yoga is to become pure in all facets of our lives so we can act from that place of calm abiding, wisdom and love. Yoga literally means to yoke, to be self controlled, to be disciplined so we can be the ones that dare to step out into the light; for the hope of a secure and livable world lies within us.

Yoga this Week

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Tuesday Morning at 930am with Meditation to follow class

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Wednesday Evening at 7:15pm

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Friday Morning Healing Yoga at 930am

(please reserve your spot in class or cancel if your plans have changed)

Workshops & Events

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Click on this link for details: https://myyogawithamy.com/eventsworkshops/

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This Thursday, January 22nd is our Vision Board Workshop – Please let me know if you want to join us for this fun and inspiring evening. Click on the link above for details

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Wednesday Evening, February 4th at 7-9pm Restorative Yoga, Reiki and Acupuncture with Essential Oils currently has one spot open

Click the above link for details

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Partner Yoga Special Class coming in February, the month of connection and love.

Partner can be a friend, lover or acquaintance. You don’t even need a partner to attend. Date to be announced.

Shanti, Shanti, Shanti!

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – January 11, 2015

January 11, 2015 amyperri2 2 Comments

Advice from a Tree

Stand Tall and Proud

Go out on a limb

Remember your Roots

Drink in plenty of Water and Sunshine

Be Content with Your Natural Beauty

Endure the changing Weather

Be a Safe Refuge for Others

Enjoy the View!

Yoga this Week

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7:15pm Meditative Monday Yoga

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9:30am – Tuesday Morning Yoga with optional Meditation to follow class

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7:15pm Wednesday Vinyasa Flow

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9:30am Friday Morning Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

**Evening classes require a minimum of four to sign up prior to 5pm for class to run**

Happenings

Live Music and Yoga Class at the North Shore Public Library this Friday, January 16 at 6pm

http://alpha1.suffolk.lib.ny.us/iii/calendar/month/C&R=41

Come flow in a Yoga class infused with live musical chanting. Discover how the elements of music and yoga come together as Linda Lindaman leads a gentle flowing yoga class serenaded by Amy Perri on Harmonium & vocals and Jim Romeo on percussion. An uplifting, vibrational experience joining breath, movement, music and spirit! Non-refundable fee: $5. Bring a yoga mat. NSPL cardholders may register in person beginning January 2. Beginning January 5 we will accept registration for non-residents if space permits.

Co-Creating Your Life A Vision Board Workshop

images (43)

A vision board I an interesting way to discover your inner passions, desires and dreams. Join us for an evening of self discovery, connection and fun.

Thursday, January 22nd 7-9pm – $15 per person – This evening is beginning to fill, reserve your spot today! All supplies included.

Click on the events page for more info https://myyogawithamy.com/eventsworkshops/

Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday, February 4th 7 to 9pm

This session currently has two spots open. Click on the link for more details, reservations and prepayment is required for this special event.

https://myyogawithamy.com/eventsworkshops/

Keep posted for the next De-Tox Flow coming in February as well as details on how to sign up for our first Autumn Equinox Yoga Retreat in September

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga This Week- January 4, 2015

January 4, 2015 amyperri2 2 Comments

**Please note: No class Wed or Friday this week**

May we have eyes to see the divinty amoung us

May we have ears to hear truth

May we have bodies to feel both the pleasure and the pain

May we have hearts that give and receive an infinite amount of love

and may gratitude fill you everyday of the New Year!

Wishing you all a Happy, Healthy, Joyful, Yoga-full 2015!!

Yoga this Week

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Monday Evening at 715pm

and

Tuesday Morning at 930am

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No Classes Wednesday or Friday

(Please reserve your spot or cancel if your plans have changed)

Happenings

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The Restorative Yoga and Acupuncture Session this Wednesday, January 7th as been rescheduled to

Wednesday, February 4th at 7 to 9pm. Please let me know if you would like a spot. Click the link for details

https://myyogawithamy.com/eventsworkshops/

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Live Music and Yoga Class at the North Shore Public Library on January 16 at 6pm

http://alpha1.suffolk.lib.ny.us/iii/calendar/month/C&R=41

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The New Year Detox Yoga class was so well received I am planning on doing another special Saturday morning themed class in February. Keep posted for details on that as well as details on our upcoming September 2015 Autumn Equinox Shelter Island Retreat!!

Good things are coming

Namaste

Amy

acupuncture, Amy Perri, aromatherapy, Ben Craig, detox yoga, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Vision Board Worksho, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

December 28, 2014 amyperri2 3 Comments

~Scroll Down for schedule and upcoming events~

” The Past and the Future is a joke to me now. I see that they’re nothin’. I see they ain’t here. The only thing that’s here is you and me…..I love you. Not, not like they told you love is….[the story books are bull], love don’t make things nice, it ruins everything! It breaks your heart, it makes things a mess. We, we aren’t here to make things perfect. Snowflakes are perfect, stars are perfect. Not us! Not us!”
Ronny Cammareri, “Moonstruck”

The above quote is one of my all time favorite movie lines. We are not here to be perfect, for our lives to look flawless, to create what society’s idea of a beautiful life is. We are here to have our hearts broken a thousand times because we are meant to experience the oceans of emotions our life is full of. We are here to experience the wonder of being human; with all its hills and valleys, like the moon we continually cycle through a myriad of phases to become whole again. As we near the end of another year, embrace this truth: That loving, and being truly vulnerable in your life doesn’t always look nice and that truly living wholeheartedly means taking the risk that sometimes your heart will break; sometimes you will make a mess.

Our Yoga practice helps us remember that we are perfect just the way we are and that our lives our beautiful as they are. Within our practice we may fall down, sweat, and sometimes struggle just to bear the truth of our bodies and minds but when we get back up again and return to our mats, “We breath and something in us softens, makes space for the imperfections”. So let go of the storybook idea of how your life should look. Let go and enjoy the scenery of today. Be vulnerable, be open, allow grief, joy, success and failure, falling down and getting back up to all be part of the great tapestry that is your life. When you reach into the beauty of imperfection; the crooked tree, the moon’s craters, the clouded sky, tears in a loved one’s eyes, experience it fully, turning away from nothing that you find. The messes will be there, the heartaches will surface, the past and future are but memories and dreams, breathe it all in and find your joy in being present through it all for yourself and those around you.

Yoga this Week

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Monday Evening 7:15pm

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Tuesday Morning 930am

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Special Class Saturday Morning January 3rd 8:45am

Detox Flow with a New Year’s Meditation and Yoga Nidra

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(Please reserve your spot or cancel if your plans have changed)

**Evening classes require at least four to sign up prior to 5pm to run – An email will post by 5 if class is cancelled**

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Happenings

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Restorative Yoga and Acupuncture with Reiki & Essential Oils on January 7th at 7pm

Click on events page for more info

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January 16th Live Music & Yoga Flow at the North Shore Public Library

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Co-Creating Your Life – A Vision Board Workshop

Thursday, January 22nd 7-9pm – $15

Click on events page for more info

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Namaste and Blessings for a healthy, happy, enlightened New Year!

Amy

Amy Perri, chakras, grounding, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

New Year Detox – Saturday, January 3rd at 8:45am

December 27, 2014 amyperri2 2 Comments

New Year Detox – Saturday, January 3rd at 8:45am

Come and clear body, mind and spirit with an all levels detox flow including a guided chakra meditation and yoga nidra.

We all tend to indulge in rich foods around the holidays but detoxing is more than just physical. We also may experience emotional heaviness, grief, elation followed by sadness or just plain exhaustion with a sense of being out of balance!

Class will begin with asana infused with flowing, twisting, forward bending, and kriyas (cleansing practices) for the body, followed by a chakra clearing meditation for emotional grounding and ending with deep yogic relaxation to enliven the spirit.

Please reserve your spot as soon as possible for this special Saturday morning class. We need at least four students to sign up for class to run.

**Special Note: Please try not to eat anything heavy for at least 2 hours prior to class as we will be doing cleansing kriyas, pranayama and twisting.

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Shanti, shanti, shanti!!!

Amy

Amy Perri, Ben Craig, essential oils, Hatha Yoga, meditation, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Uncategorized, vinyasa, winter solstice, Workshop/Event, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – December 15, 2014

December 15, 2014 amyperri2 2 Comments

**No Class Tonight, Monday 12/15/14**

People are like stained glass windows, the true beauty can be seen only when there is light from within. The darker the night, the brighter the windows.
Elizabeth Kubler-Ross

Yoga this Week

Tuesday Morning at 930am with Guided Meditation to follow class

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Wednesday Evening All Levels Vinyasa Yoga at 7:15pm

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Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed – Evening classes require at least 4 students to sign up prior to 5pm)

Happenings

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Friday, December 19th at 7pm is our 7th Annual Winter Solstice Celebration! A special gathering of hearts and minds. The room is filling up so please let me know if you plan on attending.

Click on the link for details https://myyogawithamy.com/eventsworkshops/

This event is free of charge although I do ask you bring a donation for our local food pantry at The Invited Inn in Rocky Point. The food banks in our area are particularly low on supplies at this time. You can donate non-perishable food items, toiletry or paper goods or a monetary donation. The important thing is that we, as a Kula, (community of the heart) give of what we have to help those that may be in need.

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Start your 2015 off right with the Four Pillars of Restoration:

Restorative Yoga, Reiki & Acupuncture with Essential Oils is set for Wednesday, January 7th at 7pm

Please get your deposits in if you plan on reserving a spot. Don’t delay, these sessions fill up fast! Would make a most loving gift for someone at this time or any time! https://myyogawithamy.com/eventsworkshops/

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Reminder that Yoga Class Gift Certificates are available for any quantity of group or private classes for any age or level!

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Please be aware that teenagers are always welcome in my classes, contact me to reserve a spot.

Peace, Love, & Yoga

Amy

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acupuncture, Amy Perri, Ben Craig, Embrace Change, essential oils, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Darshana Center, Yoga Event, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – November 30, 2014

November 30, 2014 amyperri2 2 Comments

Greetings Dear Yoga Students,

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We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable. George Harrison once said, “If we aren’t changing, we aren’t growing”. Everything that grows must change. It is just as important to our well being to accept and embrace change as it is to breathe. Enjoy the moments of your day, embrace all that is in your life with enthusiasm knowing that you will never pass through this day again. Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy. When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny.

Classes this Week

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Meditative Monday at 715pm

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Tuesday Morning 930am with meditation to follow class

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Wednesday Evening Vinyasa Flow at 7:15pm

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changed – Evening classes require a minimum of four students prior to 5pm to run)

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HAPPENINGS

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Long Island Yoga Association December workshop, Holiday Luncheon and Kirtan on December 6th

A great way to kick off December by going in with Yoga Nidra by Mokshapriya and connecting outward by chanting with me!

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Annual Winter Solstice Celebration on Thursday, December 18th at 7pm

All are welcome for Playful Yoga, Chanting, Intention Setting, and Sangha – All Welcome – Please RSVP

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Vinyasa Yoga Teacher Training – A 20 hour module facilitated by me at Yoga Darshana Center in Babylon – Open to all Yoga Teachers

December 13th, 17th and 21st – Contact me for details. Would love to have you join me!

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January 7th Restorative Yoga, Acupuncture & Reiki with Essential Oils – Reserve your spot…

Click on Event Page for more details…

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Stay tuned for return of monthly Yoga Jams & Reiki Circles, information on our Fall Equinox Retreat and Teen Classes as well as a beginners series coming in the New Year….

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Possibilities abound as long as you believe, let go of fear and dive in

(A Whisper To my doll)

Amy Perri, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Shoreham Yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Get Grounded in Gratitude with some wonderful classes coming this weekend!!

November 20, 2014 amyperri2 2 Comments

*Very Special guest teacher coming to lead our class for Friday Morning Healing Yoga at 930am. Please join Yoko Koshi and engage with her beautiful energy in our very own yoga room. If you haven’t reserved your spot, please do so now. You will not want to miss this incredible yoga teacher!!! Jai Ma!*

***Saturday, 11/22 at Yoga For Life & Sunday, 11/23 in Shoreham for Grateful Yoga***

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Scroll down for details

Join us for a special Asana Class with

Live Musical Chanting & Thanksgiving Food Drive!!

November 22nd at 9 – 1015am

Yoga for Life in Setauket

941-9642

Come celebrate the joyful energy of fall and flow in this ninety minute asana class infused with live music and chanting. Discover how the elements of music and yoga come together as Lois leads us in a gentle, meditative flow while Amy and friends serenade you with original, meditative compositions of ancient chants. A beautiful vibrational experience joining breath, movement, music and spirit!

Class Cards Welcome – Walk In $20 – Donations for Musicians much appreciated

As well as a food pantry donation (toiletries, soaps, paper goods always needed)

Advance registration and a prepayment will secure your spot in this special class.

For more information or to register, contact:

Lois Healion at 903-3558

TSalt5@optonline.net

Amy Perri at 839-0644

yogawithamy@optonline.net

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8^th ANNUAL

GRATEFUL YOGA CLASS

INSTRUCTOR, KATHY SIMOS

Easy Flow Class

An annual fundraising drive to provide families in need with supermarket gift cards so that they can purchase whatever they need to feed their families on Thanksgiving Day.

ALL PROCEEDS BENEFIT OUR LOCAL FAMILY SERVICE LEAGUE, RIVERHEAD (www.fsl-li.org)

SUNDAY, NOVEMBER 23, 2014

$20 donation

10:00 am – 11:15 pm

at the

THE SHOREHAM VILLAGE COUNTRY CLUB

At the end of Woodville Road on the LI Sound

Bring your King Kullen or Stop and Shop gift cards in

$20 denominations

Bring a check made out to: FAMILY SERVICE LEAGUE

in the memo area write :“Riverhead Family Center-Holiday”

For information call: 849-3517 ksimos62@optonline.net

Yoga With Amy

Category Archives: Yoga Event

Yoga this Week – February 2, 2015

Yoga this Week – January 25, 2015

Yoga this Week – January 12, 2015

Yoga this Week – January 11, 2015

Yoga This Week- January 4, 2015

Yoga this Week – December 27, 2014 – Special Detox Class January 3rd

New Year Detox – Saturday, January 3rd at 8:45am

New Year Detox – Saturday, January 3rd at 8:45am

Yoga this Week – December 15, 2014

Yoga this Week – November 30, 2014

Get Grounded in Gratitude with some wonderful classes coming this weekend!!

GRATEFUL YOGA CLASS

ALL PROCEEDS BENEFIT OUR LOCAL FAMILY SERVICE LEAGUE, RIVERHEAD (www.fsl-li.org)

at the

THE SHOREHAM VILLAGE COUNTRY CLUB

At the end of Woodville Road on the LI Sound

Bring your King Kullen or Stop and Shop gift cards in

$20 denominations

Space is limited so please reserve now! Bring a mat, water and your gratitude!

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644