Check it Out

12th Annual Winter Solstice Gathering – Friday, December 20th at 7pm

1st Annual Imbolc Day Retreat to Relax & Renew- Saturday, February 8th 10 to 3pm  (selling out fast-only two spots open)

Click HERE for info to sign up

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” M Beattie Classes this Week Monday Morning Chair Yoga at 1030am Monday Maryhaven Yoga at 515 in Port Jeff Tuesday Morning 930am Yoga and Meditation  (No other classes this week – Please sign up or Cancel if your plans have changed)

Hari Om Dear Yoga Students, Look around you this morning.  Take in the sights and smells of Fall.  Breathe in that energy and allow your life to be enough.  Call to mind all you have been given.  All the blessing and hardships; even trials and tribulations are gifts in disguise.  The obstacles in our path allow us to move deeper into our human experience, and in doing so, calls us to reach out to others for help.  Experiencing the light within the dark (yin and yang) we come to the realization that Santosha becomes possible and is the surest way to Joy.     I would like to express my sincere gratitude to all of you for allowing me to bring this amazing, life changing practice of yoga into your lives week after week.  It humbles me to think this will be our 12th Annual Winter Solstice Gathering!  You all bring such beautiful energy into our yoga room.  So many friendships have been born, connections made, and energy freed, it amazes me!  And, of course,  many more adventures in yoga to come, I’ve got some surprises on tap for 2020!! Shanti, Shanti, Shanti!!   Peace & Love Always, Amy  Santosha, or the practice of contentment, is the ability to feel satisfied within the container of one’s immediate experience”  Donna Farhi

Let’s not concern ourselves with leaving a legacy of grand accomplishments.  Let us only concern ourselves with being kind.  It’s enough!

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Wednesday Morning Yoga at the NSPL 1030am

Wednesday Evening Yoga 715pm

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Hope to see you!

Events /Workshops

Friday December 20th at 7pm Winter Solstice Celebration

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat Only four spots open-Sign up if you like

Greetings dearest yoga students

This week we will experience a beautiful full moon. Let its energy wash over you and remind you that you are already complete and whole Just As You Are. As we see all around us nature is preparing for the colder months ahead by allowing everything to fall away and die to return back to the Earth. So we too must be willing to let go of those things that bind us. Within this letting go we give ourselves space to just be, believe and dream of new adventures to come.

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Wednesday Morning Yoga at the NSPL 1030am

Wednesday Evening Yoga 715pm

Thursday Morning Vinyasa at True North 930am

Friday Morning Gentle Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Events /Workshops

Friday November 15th at 7pm Crystal Bowls with Annette! (Sold Out – If you would like to get on a wait list, let me know)

Friday December 20th at 7pm Winter Solstice Celebration

Saturday, February 8th 10 to 3pm Relax & Renew Day Retreat

*No Chair Yoga this Week – We begin again Next Monday*

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in”

John of the Mountains

Nature is such an amazing combination of going out and going in.  Troubles seem to vanish and the unity of all things becomes crystal clear.  There is beauty and nature all around us.  We can step outside our door and gaze at the waxing moon, feel the brisk air, smell the earth and receive the same benefits as if you climbed a mountain (well almost)!

Yoga this Week

Tuesday Morning Yoga 930am with Meditation

Wednesday Gentle Yoga & Meditation at the NSPL 1030am

Wednesday Evening 715pm

Thursday 1199 Riverhead Yoga 11am

Friday Morning Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)

Events /Workshops

Friday November 15th at 7pm Crystal Bowls with Annette! (Sold Out – If you would like to get on a wait list, let me know)

Friday December 20th at 7pm Winter Solstice Celebration

Saturday, February 1st 10 to 3pm Relax & Renew Day Retreat

The essence of yoga is not the posture or the breath work or even sitting on a meditation cushion. The essence of Yoga is the practice of learning how to be present to the experience of being alive.  As you become more and more available to the present moment your yoga practice becomes a powerful way to cultivate health, psychological growth and awaken higher potentials within you.  As always, it is my great honor to try to bring these teachings to light whenever we meet.  Jai!!

Yoga this Week

Tuesday Morning at 930 am with Meditation to follow class (Beautiful Gretchen Subs)

Wednesday Evening at 715pm (Lovely Lia Subs)

Friday Morning Healing Yoga & Meditation at 930am

(Please reserve your spot or cancel if your plans have changed)

Events and Workshops

November 15th South Healing with Annette

December 20th Winter Solstice Celebration

February 1st the First Annual Relax and Renew Day Retreat

**Only a few spots open**

Crystal Bowl Meditation with Annette!

Friday November 15th at 7pm

Chrystal Singing Bowl Meditation with Annette if beginning to fill up.  This is a very special event.  Relaxing, healing and amazing. For this session you will be lying down to receive the vibrational energy of the bowls.  Pre-Registration required.  Click HERE

Our meditative yoga hike was a beautiful experience. We bathed in the forest’s sweet nurturing energy allowing the Earth to ground our feet and the sky to open our hearts. Thank you to all that attended. The proceeds to benefit Friends kitchen in rocky point to feed the hungry!

Yoga this Week

Monday Morning Chair Yoga 1030am

Tuesday Morning Yoga with Meditation 930am

Wednesday Gentle Yoga & Meditation at NSPL

Wednesday Evening Yoga 715pm

Thursday morning 1199 health care workers yoga and meditation in Riverhead 11 a.m.

Friday Morning Gentle Yoga 930am

Events/Workshops

Friday, November 15th at 7pm Crystal Bowl Meditation with Annette.  $25 prepaid/$30 at the door (only 10 spots available for this special event)

Please note that you must sign up in advance for this outing as the spots are limited. There are only a couple spots left and if you haven’t contacted me directly do not assume you have a spot. The Preserve is very strict on how many people can hike at once so if you’d like to come please contact me directly to see if there are spots open.

Meditative Hike at Avalon Preserve

Sunday, October 13th at 10am