Category Archives: reiki

Amy Perri, aromatherapy, essential oils, Hatha Yoga, Healing Sessions, kirtan, live music, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, reiki, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, rock music and yoga, Rocky Point Yoga, Root chakra meditation, Shoreham Yoga, therapeutic yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – February 15, 2016

February 15, 2016 amyperri2 Leave a comment

“Shall I tell you what I find beautiful about you? You are at your very best when things are worst” Starman

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Utkatasana (chair pose) exemplifies the amazing ability of the human spirit to rise up and find the strength, grace and power we didn’t even know we had. We have all had experiences where the bottom seems to fall out from underneath our life; a devastating phone call comes or some unexpected turn of events sends life into a tailspin. It is at precisely these times, when help seems to come out of nowhere; people organize themselves to help, families let go of their differences to work together for the common goal, friends come from all directions. It is at our worst, that we become our very best.

If you have a moment today, take chair pose for a few breaths. Breathe into the grounding at your feet, feel how your heart lifts and your hands reach up toward the sky. Embodying this powerful pose allows us to experience our own power and also the source of power around us that enables us to lift ourselves up and bask in the light and love that is always there. Thich Nhat Hahn says “No Mud, No Lotus” which means that we must go through the dark, the struggles, the sticky stuff to reveal our true beauty. In the depths of the winter, dig deep and reach high. Spring is surely on its way and we await its coming with joy, strength and resolve.

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Yoga this Week

Tuesday Morning 930am with Meditation

Wednesday at 630pm – Private Class for Girl Scout Troop

Thursday Evening at 715pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

This Friday night join us for Kirtan at the North Shore Public Library 7 to 830pm

Kirtan is a form of call and response singing and chanting mantra as a path to meditation, joy and connection. No experience necessary and there is no charge. Call the library at 939-4488 to register.

Yoga Jam!! Sunday Morning February 21st at 9am – Yoga Jam is a fun, faced pace vinyasa flow set to a rockin’ playlist to ramp up our energy, move prana and build inner heat. Please register – We need at least 5 students to make it happen!!

March 7th Restorative Yoga, Reiki & Acupuncture with Essential Oils returns! There are currently three spots open. $55 holds your spot, contact me for details.

Namaste

Amy

acupuncture, Amy Perri, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, reiki, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – January 25, 2016

January 25, 2016 amyperri2 5 Comments

**Restorative Yoga, Reiki & Acupuncture with Essential Oils tonight at 7pm – Please be mindful to park head in to curb to make room for all the cars among the snow piles**

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Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~

Marcus Aelius Aurelius

Greetings dear yoga students,

Hoping this email finds you fostering a sense of grateful anticipation for the day and week ahead. Acceptance of life circumstances does not mean to give in, give up or throw in the towel. Acceptance is looking at what fate has brought to your door, examining the facts with an open heart and clear mind and then from deep within gather the courage to do what you need or do – which in some instances is the courage to do absolutely nothing. Whenever we are at odds with something, feel “off-kilter” or are experiencing anxiety, it usually can be traced back to our inability to accept what is happening in the present moment. Acceptance enables us to enjoy the scenery of our lives the way it is, even if it is not what we expected. So dive in to the present moment of your life today and meditate on the areas that you meet with resistance; breathe a compassionate breath, bless your circumstances, love the people who join you on your journey with all your heart and find the peace and serenity that comes with true acceptance.

Classes for this Week

Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with Meditation to follow Class

Wednesday Gentle Yoga with Philosophy & Meditation 10am (Private Class – Week 3)

Thursday Evening Yoga 7pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or let me know if your plans have changed)

2015-07-21 02.57.11

Happenings

The winner of our Private Session was pulled out of the box on Friday! Congratulations to Barbara J!! There were so many names in the box and I thank each one of you for participating! This was so much fun, I think we will plan on doing it again soon!

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February 19th Join us for Musical Chanting – Kirtan – at the North Shore Public Library. Registration begins February 1st. This is a free event and open to all

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Yoga Jam – February 21st 9am Sunday – Sign up in advance

Hope to see you in class.

Om, shanti, shanti, shanti!

acupuncture, Amy Perri, aromatherapy, essential oils, Hatha Yoga, Healing Sessions, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, Reiki Attunements, Reiki Sessions, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga Retreat, Yoga with Amy

Yoga this Week – January 11, 2016 – No Friday Morning this Week

January 11, 2016 amyperri2 2 Comments

Greetings dear Yoga Students,

When you do your yoga practice, do it for more than the obvious physical benefits. Yoga gives us an opportunity to connect with that sacred self that lies beneath appearances, beyond belief systems and transcends even time. Yoga ignites our curiosity and expands our capacity for growth to help create a more meaningful, healthy and vital sense of living, not just for ourselves, but for all we come in contact with.

Yoga this Week

Monday Maryhaven Yoga 5:15pm at Maryhaven Port Jefferson

Tuesday Morning 930am with Meditation

Wednesday Therapeutic/Gentle Five Week Session Begins 10am (Pre-Registration has been filled for this session)

Thursday Evening 7pm

**No Friday Morning this Week**

Events

Join me and my guitarist, Dave DeBennetto as we serenade you with Live Musical Chanting and Yoga Class led by Laurel Torres, RYT500 – Friday, January 15th at 6 to 7 pm at the North Shore Public Library and is FREE to all who sign up. Registration is now open to all cardholders and non-cardholders beginning shortly.

Restorative Yoga, Reiki and Acupuncture with Essential Oils – Monday, January 25th at 7 to 9 pm

Join me and Ben Craig for another Healing Session incorporating these ancient modalities as a pathway to well-being, wholeness, vitality and peace. These sessions do fill up. Click on the link for more information and try and secure your spot as soon as possible. https://myyogawithamy.com/eventsworkshops/

Amy Perri, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, North Shore Public Library, North Shore Youth Council, reiki, Reiki Sessions, restorative yoga, Rocky Point Community Education, Rocky Point PTA, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – November 30, 2015

November 30, 2015 amyperri2 3 Comments

**Scroll Down for info Rocky Point PTA Holiday Boutique- NSYC Fundraiser – Winter Solstice**

“You can look at every single problem in your life as an opportunity for some greater benefit;

you stay alert to opportunities by being grounded in the wisdom of uncertain,

so when your preparedness meets opportunity, the solution will spontaneous appear.”

Deepak Chopra

Dear yoga Students,

My wish for you on this beautiful Monday morning is that you find yourself feeling grounded in in the wisdom of uncertainly surrounding yourself in peace. The wisdom of uncertainty is based in the reality that we are merely floating through space and time, traveling to unknown shores. It is relinquishing our perceived control and going with the flow of our lives, open to possibility at all times. When we get stuck in trying to control, we become attached to outcomes and instead of being open to possibilities, we become closed and miss the very solution that is presenting itself. Grounding yourself in the wisdom of uncertainty, allows you to be free to explore, create and be spontaneous. These are the true gifts of being alive.

Whether you are trying to balance in a yoga pose, sit on your meditation cushion, or enjoying a holiday if your trying to achieve perfection, it will only elude you, create judgments, increase stress and take you away from the very energy you desire. Instead breathe into the possibly of just being and see what arisises. Stay open, flow and float, enjoy the moment and find the serenity and excitement that comes from resting in the field of uncertainty.

Yoga this Week

Tuesday Morning 930am with Meditation to follow class

Thursday Evening 7pm Open Class

Friday Morning 930am Healing Yoga

Happenings

December 5th: Join me at the Rocky Point PTA Holiday Boutique this Saturday, from 9am to 3pm

I will have a table with my essential oil blends, incense, books and special discount pricing on class cards, gift certificates and private sessions

I will also be offering mini reiki sessions and oracle card messages! Come stop by and visit me!

December 12th: Yoga & Live Music Fundraiser at the North Shore Youth Council at 10 to 11am!

$10 per person – All proceeds go to the NSYC Scholarship fund to benefit struggling students in the surrounding school districts with higher education costs. Contact:

http://www.NSYC.org

December 21st: Winter Solstice Celebration 7pm– My favorite holiday party of the season.

This year we will have our whole Kirtan band together (Me, Annalee, Jim and Dave). Bring any percussion instruments you have to help make some noise on this night of deep darkness celebrating the return of light!! A small dish to share is much appreciated. Let me know if you plan on attending.

January 2016 – Gentle/Therapeutic Yoga, Meditation and Philosophy Class forming – Please let me know if you are interested! I can’t wait to teach this class!

Amy Perri, aromatherapy, essential oils, Hatha Yoga, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, reiki, Reiki Attunements, Reiki Sessions, restorative yoga, ridge yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, wading river yoga, Weekly Email, winter solstice, Workshop/Event, Yoga, Yoga Event, Yoga for Teens, Yoga Fundraiser, yoga in Mount Sinai, yoga jam, Yoga techniques, Yoga with Amy

Yoga This Week – November 23, 2015

November 23, 2015 amyperri2 1 Comment

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Much Love and Gratitude to all of you who continue to practice here. We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world. I am truly humbled to be able to bring you this ancient practice in my home in the traditional way it was taught many thousands of years ago! Much gratitude to all who find their way to our yoga room, sangha and into my heart. Shanti, shanti, shanti! Ooooommmmmm

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Yoga this Week – Scroll Down for Events

Happy Thanksgiving!! There will only be Tuesday Morning Yoga this Week. Try not to skip your practice. Regular Schedule resumes next week.

Tuesday Morning Yoga at 930am will incorporate savasana with Reiki Energy and Essential Oils (if desired) and a gratitude meditation. Please bring a journal to capture your meditation insights if you like.

I will be dropping off Our Food Pantry Bin collection Tuesday Afternoon, if you would like to contribute, It is much appreciated!!

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Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson for you or someone you love. The busy season ahead causes many of us to skip our self-care practices (like yoga)! Why not make a commitment to take care of yourself this holiday season and be the best you can be. The more times you make it to class and your name goes in the box the more chance you have to win. The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc. Winner will be drawn mid January

Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room. Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends. Sample them when you come to class!

Yoga Jam! Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. All levels welcome. We need at minimum of students to sign up for this class to fly! Sign up, its a blast and a great way to start the day.

Yoga with Live Music Fundraiser, Saturday, December 12th 10am

North Shore Youth Council in Rocky Point. Join me as we help the NSYC raise scholarship funds for local high school students getting ready for college. $10 per person, all levels and ages welcome!

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!

Amy Perri, detox yoga, essential oils, Middle island Yoga, Miller Place Yoga, reiki, Reiki Attunements, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – November 16, 2015 – Win a Private, Bring a Friend!

November 16, 2015 amyperri2 1 Comment

**Friday Morning moved to Thursday Morning at 10am for this week**

**Scroll down to see yoga contest, December Yoga Jam and Winter Solstice dates**

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

Hari Om Dear Yoga Students,

Look around you this morning. Take in the sights and smells of Fall. Breathe in that energy and allow your life to be enough. Call to mind all you have been given. All the blessing and hardships; even trials and tribulations are gifts in disguise. The obstacles in our path allow us to move deeper into our human experience which humbles us enough to be able to reach out for help. Witnessing all the beautiful outreach these past few weeks is an amazing testament to the power of compassion in action.

Dark times can have the ability to move us away from the material into the spiritual; drawing us nearer to the divine source that carries us through the days when we simply cannot walk on our own. Experiencing the light within the dark (yin and yang) we come to the realization that Santosha (contentment) becomes possible no matter what circumstances surround us right now.

Classes for this Week

Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with Meditation at 11am

**Thursday Morning Healing Yoga 10-1115am**

Thursday Evening 7-815pm

**Please note that Friday morning class is moved to Thursday morning, please let me know if you plan to come**

Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson. The busy season ahead causes many of us to skip our self-care practices (like yoga)! Why not make a commitment to take care of yourself this holiday season and be the best you can be. The more times you make it to class and your name goes in the box the more chance you have to win. The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc. Winner will be drawn mid January

Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

Yoga Jam! Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. Please reserve your spot!!

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!

Amy

Amy Perri, Beginners Yoga, Caruso's Italian Restaurant, essential oils, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, Private Yoga Specials, reiki, Relax, restorative yoga, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Sunday morning Yoga at Caruso's, therapeutic yoga, wading river yoga, Weekly Email, Workshop/Event, Yoga, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – Kirtan on Sunday & New Class Forming!!

November 2, 2015 amyperri2 3 Comments

**Scroll Down for important schedule updates**

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“Clay is molded into vessels and because of the space where there is nothing you can carry water.

Space is carved out from a wall and because of the place where there is nothing you can receive light.

Be empty, and you will remain full…”

Lao-Tzu

Dearest Yoga Students

Hoping this email finds you enjoying the bright morning sunshine and aware of all that you have been given in your life. The more we become empty, the more we become full. When we give ourselves time to become quiet, stilling the inner chatter of our minds and our bodies, we can become receptive to our lives instead of trying to control the direction. Try to carve out a little emptiness in your lives as the days become shorter. If you give yourself the gift of quiet reflection; whether you come to yoga class, journal, sit in silent meditation or cuddle with a loved one, you will allow yourself to be filled with the love, light, energy and peace that is always there for the taking. A vessel that is full has no room; so open your doors and windows, de-clutter your inner house and make space for the things that truly matter.

Classes for this Week

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Private Yoga Classes and Reiki Healing Sessions are always available – Contact me for details

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Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with 11:00 Meditation following class

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Yoga for Kids at FJC 4pm – Last Class of Session

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Thursday Evening at 7pm

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Friday Morning Healing Yoga at 930am

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(Please reserve your spot in class or cancel if your plans have changed)

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The Yoga Class at Caruso’s Restaurant is suspended until the Spring when we can utilize the beautiful courtyard outside. Thank you all for your support in raising funds for the Invited Inn Soup Kitchen and Laurel for teaching. We raised a total of $230!!

Happenings

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Kirtan Sunday, November 8th at 3-5pm at Gentle Strength Yoga in Mt Sinai (656-5357)
Kirtan is a call and response form of group chanting that is known to calm the mind, lift the spirits and raise vibrations! Plus, its fun!! Join me on harmonium, Dave on Guitar and Jim on percussion as we join together to feed the hungry among us! $15 per person with an item to be donated to our local Food pantry (non-perishable food items, toiletries, and/or paper goods are always a good idea)

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New Gentle Therapeutic Class Forming: Calling all those who are more inclined to practice a very gentle/therapeutic form of yoga. This class will be for those new to yoga or simply feel a gentler class is most appropriate due to physical, emotional or spiritual issues. The class will consist of pranayama (breath practices), gentle yoga postures, philosophy and meditation. I am looking at either 10 to 1115am on a Monday or a Wednesday. This will be a session class to start (4 classes for $48). We need at least four to sign up. Let me know if you are interested, feel free to pass on the information to someone you feel could benefit.

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By popular demand, I am blending essential oils for your enjoyment at home. Many of you have asked me for the blends I offer during our classes, if you are interested go to my website and click on the Essential Oil blends tab. I will have some available for purchase when you come to class or you can contact me to order. This is my newest passion!!

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Stay tuned for our next Reiki Circle & Restorative Yoga coming soon

Enjoy the day, hope to see you soon.

Namaste

Amy

Amy Perri, aromatherapy, Beach Yoga, Embrace Change, essential oils, grounding, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, north shore long island yoga, North Shore Public Library, Private Yoga Specials, reiki, restorative yoga, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Santosha, Shoreham Yoga, Workshop/Event, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – August 3, 2015

August 3, 2015 amyperri2 1 Comment

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.

Let things flow naturally forward in whatever way they like.”

Lao Tzu

Greetings dearest yoga students,

We are in the midst of changes, some that are natural like aging and children growing up. Others are spontaneous like suddenly losing your job or winning the lottery. We all feel anchored in what is familiar to us and are comforted in what we can count on, like an old favorite receipe or comfy chair. However, whether we want change or not, it comes. Sometimes slowly and sometimes like a tidal wave sweeping us off our feet. The best we can do is “let reality be reality” and join in with the flow. Allow yourself time to grieve the past if you need to but with all the compassion you can muster up, don’t resist change or try to control it. Allow the energy of acceptance to flow towards gratitude for all you are able to experience. Like a beautiful flowing river, allow your life to flow and ebb and flow, using your precious energy to be a part of it all.

Yoga this Week

Tuesday Morning 930am with Meditation to follow

Wednesday Evening 7pm Yoga on the Beach

Friday Morning 930am Healing Yoga

Sunday Morning 8:45pm Yoga on the Beach

(Please reserve your spot for Yoga Room Classes – Website has all details on beach yoga)

Events

Join me this Friday at the Earthquake Relief Expo on Lake Ronkonkoma! I will be leading Kirtan at 530pm followed by a yoga class by Yogi Prakash

Festivities begin at 2pm and go until 9pm – Activities for kids of all ages – Downloadable flyer below!! Hope you can make it!

There is still one spot open for the weekend retreat September 18, 19 & 20th!

Hope to see you soon!

Namaste

Amy

Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, essential oils, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!

May 18, 2015 amyperri2 1 Comment

Greetings Dearest Yoga Students,

Have faith in your practice and the ability of your yoga to calm, nurture, enliven and release. When we move our panic energy our practice through breath work, postures, chanting, and/or meditation we effect not only our physical bodies, but our emotional bodies as well. Moving prana (life force energy) within ourselves allows us to be more open, more willing, more free to connect to that universal prana that is available for the taking and connects us to all beings everywhere. In essence, it allows us to show up for ourselves and for others in our life. Trust your yoga to move through you, all you have to do is show up and be present. Your Yoga mat will catch you if you fall.

Classes for this Week

Meditative Monday Evening 7:15pm

Tuesday Morning 930am with Meditation to follow

Thursday Evening 7:15pm

Friday Morning Healing Yoga 9:30am

(Please reserve your spot or cancel if your plans have changed)

Events-Workshops-Adventures

Click on this link for details: https://myyogawithamy.com/eventsworkshops/

Yoga Hike Sunday, May 31st

Friday, May 29th Restorative Yoga, Reiki and Acupuncture with Essential Oils at Peconic River Yoga

June 6th at 1-4pm Join me and Donna Cogan as we co-facilitate a very special workshop at the Long Island Yoga Association

Shift your Prona – Exploring Vibrational Energy

http://www.LIYoga.org

Wednesday, June 10th Beach Yoga Begins

Thursday, June 11th Restorative Yoga, Reiki & Acupuncture in Rocky Point

Sunday June 28th Yoga and Kayaking

acupuncture, Amy Perri, Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Private Yoga Specials, reiki, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, vinyasa, wading river yoga, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga and Kayaking, Yoga Event, Yoga for teens and kids, Yoga Fundraiser, Yoga Hike, yoga in Mount Sinai, Yoga Paddle, Yoga Retreat, Yoga with Amy

Yoga this Week – April 27, 2015

April 27, 2015 amyperri2 1 Comment

” The witnessing soul is like the sky. The birds fly in the sky but they don’t leave any footprints….[The] man who is awakened lives in such a way that he leaves no footprints…. He never looks ahead, he never looks back, he lives in the moment.”

~ Osho

Be present. Stand Still and know that you are “Here” and “Here” is all that really matters.

Hope to see you all “Here” on your mats this week!!!

Classes for this Week

Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm

Tuesday Morning 930am with 11am Meditation to follow class

Wednesday Evening Vinyasa Flow at 7:15pm

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Evening Classes require minimum of students to sign up by 4:30pm for class to run

Please be aware that Kishori’s Spring Shawls from India will be available for purchase. Come and peruse the beautiful artistry, style and feel when you come to class ($25 – $40)

HAPPENINGS

Still some spots left in our Yoga Class for Students through Rocky Point Community Education

Thursdays at 4pm at the FJC School = Three Weeks left

Contact .http://rockypointufsd.org/NewsAssets/23992/Spring_2015.pdf

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Looking Ahead…..

Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig

Two Opportunities this season

Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio

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Save the dates:

Spring Yoga Hike – Sunday May 31st – Click on Events page for details

Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow

Yoga With Amy

Category Archives: reiki

Yoga this Week – February 15, 2016

Yoga this Week – January 25, 2016

Yoga this Week – January 11, 2016 – No Friday Morning this Week

Yoga this Week – November 30, 2015

Yoga This Week – November 23, 2015

Yoga this Week – November 16, 2015 – Win a Private, Bring a Friend!

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

Yoga this Week – Kirtan on Sunday & New Class Forming!!

Yoga this Week – August 3, 2015

Yoga this Week – May 16, 2015 – Wednesday Night Class Switched to Thursday Night this Week!!

Yoga this Week – April 27, 2015

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley