Yoga this Week will focus on opening the Heart Chakra – The Anahata
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Meditative Monday Evening at 7:15pm
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Tuesday Morning at 930am with Meditation to follow
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Wednesday Evening Slow Flow at 7:15pm
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot in class or cancel if your plans have changed – Evening classes require a minimum of four students to sign up before 5pm)
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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
Lao Tzu
The heart chakra is your most vulnerable place. When we are hurt in life or love, our first instinct is to build protective walls around ourselves in fear of being hurt again. These walls, however, only cut us off from the very energy we long for which begins with self-love. In order to receive or express true compassion and unconditional love, we must first open our heart to ourselves. Then this beautiful, abundance energy can flow freely, just as the physical heart pumps life giving blood throughout our system, and then receives it back again; the infinite source of compassion, forgiveness and joy that is stored in the recesses of our heart can radiate throughout our lives, flowing within us, to those around us and then back again. The Anahata Chakra holds the ultimate, most powerful healing energy there is on earth and beyond: Love, Compassion, Forgiveness, Kindness and Joy.
Yoga Adventures – Click on Link Below for details on upcoming events
https://myyogawithamy.com/eventsworkshops/
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Partner Yoga Class – Friday Night 6:30 -8pm February 20th
Join me and my good friend, Lois Healion, RYT500, for a special partner yoga class honoring our interconnectedness!
Class will conclude with a Chocolate Meditation to savor the sweetness of connection.
You do not have to come with a partner and you don’t have to be a couple. This class is for all!
Limited space – Sign up as soon as possible – Payment in advance holds your spot. $15 per person
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Saturday Morning, March 7th at 8:45 to 10:30am – Workshop with Kim Williams (Kishori)
Prana, Teja and Ojas: Vital Essences of Transformation
Yoga is an inner alchemical process through which we can develop higher consciousness. We each have the capacity within us to go beyond ordinary human awareness to reach a state of Self-realization. Prana, Tejas, and Ojas support health, creativity and well-being. They provide the foundation for deeper yogic and meditational practices. We will especially focus on how to cultivate Ojas as that is the foundation on which our yoga practice rests. It is responsible for our immunity and on a deeper level, our sense of well-being or our bliss body. Ojas is directly linked with the essence of divine love within and can be cultivated through bhakti yoga and a lifestyle full of wholesome pleasures.
$20 Exchange with Advance Registration
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Plans are underway for our Fall into Yoga Autumn Equinox Retreat on Shelter Island
Flyer is due out by the end of the month! Yay!!!
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
Lao Tzu
The heart chakra is your most vulnerable place. When we are hurt in life or love, our first instinct is to build protective walls around ourselves in fear of being hurt again. These walls, however, only cut us off from the very energy we long for which begins with self-love. In order to receive or express true compassion and unconditional love, we must first open our heart to ourselves. Then this beautiful, abundance energy can flow freely, just as the physical heart pumps life giving blood throughout our system, and then receives it back again; the infinite source of compassion, forgiveness and joy that is stored in the recesses of our heart can radiate throughout our lives, flowing within us, to those around us and then back again. The Anahata Chakra holds the ultimate, most powerful healing energy there is on earth and beyond: Love, Compassion, Forgiveness, Kindness and Joy.
Shanti
Amy
Yoga With Amy 
